Ingredients:
- 8 large eggs
- 1 cup cottage cheese (small curd)
- 1 cup shredded cheddar cheese
- 1/2 cup milk (whole or low-fat)
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 cup fresh spinach, chopped (or substitute with kale)
- 1 red bell pepper, diced
- 3 green onions, sliced