Ingredients:

  • 1/2 cup plain coconut water (or more as needed)
  • 2 frozen bananas, previously peeled and sliced
  • 1 cup chopped pineapple (frozen or fresh)
  • 1 cup chopped mango (frozen or fresh)
  • 2 cups spinach or kale
  • 1/2 avocado, sliced
  • (Optional) 1 Tablespoon ground flaxseed or flaxseed oil

Instructions:

  1. Ensure you have a strong, powerful blender; I recommend using a Ninja or Vitamix.
  2. Add all of the ingredients to the blender in the order listed.
  3. Blend on high for at least 3 minutes until smooth.
  4. If the smoothie is too thick, add more coconut water to reach your desired consistency.
  5. Scrape down the sides of the blender as needed during blending to ensure everything is well mixed.