Ingredients:

  • 2 medium zucchini (about 1 lb / 450g), cut into 3-inch fries
  • 1 teaspoon kosher salt (6g)
  • 1/2 cup all-purpose flour (60g)
  • 2 large eggs, lightly beaten
  • 1 cup panko breadcrumbs (55g)
  • 1/2 cup grated Parmesan cheese (50g)
  • 1 teaspoon dried Italian seasoning
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon black pepper
  • 2 tablespoons olive oil
  • Cooking spray
  • 1/2 cup mayonnaise (120ml)
  • 2 cloves garlic, minced
  • 1 tablespoon lemon juice
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions:

  1. Salt the zucchini fries in a colander to draw out excess moisture. Let sit for 30 minutes, then pat dry very thoroughly.
  2. In three separate shallow bowls, place the flour, beaten eggs, and a mixture of panko breadcrumbs, parmesan cheese, Italian seasoning, garlic powder, and pepper.
  3. Dredge each zucchini fry in flour, then dip in egg, and finally coat thoroughly in the panko-parmesan mixture.
  4. Place the breaded zucchini fries on a baking sheet lined with parchment paper or a silicone mat. Drizzle with olive oil.
  5. Bake in a preheated oven at 400°F (200°C) for 20-25 minutes, flipping halfway through, until golden brown and crispy.
  6. While the fries are baking, whisk together the mayonnaise, minced garlic, lemon juice, salt, and pepper in a small bowl.
  7. Serve the baked zucchini fries immediately with the garlic aioli for dipping.