Ingredients:

  • 1 large (approx. 8-inch) whole grain tortilla (45g)
  • 2 tbsp (32g) natural peanut butter
  • 1 medium (115g) banana, peeled
  • 1/4 cup (35g) sliced strawberries or blueberries
  • 1 tbsp (10g) granola
  • 1 tsp (5ml) honey

Instructions:

  1. Lay the tortilla flat on a clean surface. Using a spatula, spread the nut butter in an even layer across the entire surface, leaving a small 1/2-inch margin around the edges to ensure a tight seal.
  2. Place the whole banana slightly off-center on the tortilla. Arrange the sliced berries alongside the banana and drizzle the honey over the fruit.
  3. Sprinkle the granola evenly over the top. Tightly roll the tortilla from the bottom up, applying gentle pressure to keep the filling secure.
  4. Use a sharp knife to slice the wrap into 1-inch rounds or cut diagonally in half.