Ingredients:

  • 3 tbsp chia seeds
  • 1/2 cup unsweetened almond milk
  • 1/4 cup plain Greek yogurt
  • 1 tsp pure vanilla extract
  • 1 tbsp maple syrup
  • 1 pinch sea salt
  • 1/4 cup fresh blueberries
  • 1 tbsp sliced almonds
  • 1 tsp hemp hearts

Instructions:

  1. In a glass jar, combine the chia seeds, almond milk, Greek yogurt, vanilla extract, maple syrup, and salt. Whisk vigorously with a fork until the yogurt is fully incorporated and no dry pockets of seeds remain.
  2. Let the jar sit on the counter for 10 minutes, then stir the mixture again thoroughly to break up seed clusters and ensure a creamy finish.
  3. Seal the jar with a lid and place it in the refrigerator to set for at least 4 hours, or preferably overnight.
  4. Just before serving, layer fresh blueberries, sliced almonds, and hemp hearts on top of the pudding.