Ingredients:

  • 1 cup unsweetened almond milk or any milk of your choice
  • 1 frozen banana
  • 1 scoop vanilla protein powder (whey, plant-based, or your preference)
  • 2 tablespoons almond butter or peanut butter
  • 1 tablespoon chia seeds
  • ½ cup frozen pineapple chunks
  • ½ cup spinach leaves (optional for an extra nutrient boost)
  • 1 teaspoon honey or maple syrup (optional, adjust to taste)

Instructions:

  1. In a blender, combine the almond milk, frozen banana, and protein powder. Blend until smooth.
  2. Add almond butter and chia seeds to the mixture. Blend again until fully integrated.
  3. Toss in the frozen pineapple chunks and spinach leaves if using. Blend until all ingredients are well combined and smooth.
  4. Taste your smoothie; if you prefer it sweeter, add honey or maple syrup and blend once more.
  5. Pour into a glass and enjoy immediately! For an extra touch, sprinkle some additional chia seeds on top before serving.