Ingredients:

  • 1 cup (120g) rolled oats (old-fashioned or quick oats)
  • 1/2 cup (50g) protein powder (whey or plant-based), vanilla or unflavored
  • 1/4 cup (30g) ground flaxseed or chia seeds
  • 1/4 cup (40g) mini chocolate chips
  • 1/2 cup (128g) creamy peanut butter (natural, unsalted)
  • 1/4 cup (80g) honey or maple syrup
  • 2 tablespoons (30ml) milk (dairy or non-dairy)
  • 1 teaspoon vanilla extract

Instructions:

  1. In a large mixing bowl, combine the rolled oats, protein powder, ground flaxseed (or chia seeds), and chocolate chips.
  2. In a separate small bowl, whisk together the peanut butter, honey (or maple syrup), milk, and vanilla extract until smooth.
  3. Pour the wet ingredients into the dry ingredients and mix until well combined. The mixture should be slightly sticky.
  4. Cover the bowl and refrigerate for at least 30 minutes to allow the mixture to firm up.
  5. Use a cookie scoop or your hands to roll the mixture into 1-inch balls.
  6. Roll the balls in extra chocolate chips, shredded coconut, or chopped nuts (optional).
  7. Place the protein balls on a parchment-lined baking sheet or plate and refrigerate for another 15 minutes to allow them to set completely. Store in an airtight container in the refrigerator for up to one week.