Ingredients:

  • 1 cup (240ml) Creamy Peanut Butter (natural, no sugar added preferred)
  • 1/2 cup (120ml) Honey or Maple Syrup (for vegan option)
  • 1 cup (90g) Rolled Oats (old-fashioned)
  • 1/2 cup (50g) Vanilla or Chocolate Protein Powder (whey, casein, or plant-based)
  • 1/4 cup (30g) Ground Flaxseed Meal (optional, for extra fiber and nutrients)
  • 1/4 cup (40g) Mini Chocolate Chips (optional)

Instructions:

  1. In a large mixing bowl, combine the peanut butter and honey (or maple syrup). Mix until smooth and well combined.
  2. Add the rolled oats, protein powder, and flaxseed meal (if using) to the wet ingredients.
  3. Stir everything together until a uniform dough forms. It should be slightly sticky but hold its shape.
  4. If using chocolate chips, gently fold them into the dough.
  5. Cover the bowl and refrigerate for at least 30 minutes. This will make the mixture easier to handle.
  6. Remove the dough from the refrigerator. Roll the mixture into 1-inch (2.5cm) balls using your hands.
  7. Place the protein balls on a baking sheet or plate lined with parchment paper or wax paper. Refrigerate for another 15 minutes to firm up. Serve chilled or at room temperature.