Ingredients:

  • 4 boneless, skinless chicken breasts (about 6 oz each)
  • 1 teaspoon sea salt
  • 1 teaspoon freshly ground black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 tablespoon olive oil (or vegetable oil)
  • 1 tablespoon unsalted butter
  • Fresh parsley, chopped (optional)
  • Lemon wedges (optional)

Instructions:

  1. Pat the chicken breasts dry with paper towels. This will help achieve a good sear.
  2. In a small bowl, combine the sea salt, black pepper, garlic powder, and onion powder.
  3. Sprinkle the spice mixture evenly over both sides of the chicken breasts, ensuring they are well coated.
  4. Heat a large skillet over medium-high heat. Add the olive oil and butter, allowing the butter to melt and foam for 30 seconds.
  5. Place the seasoned chicken breasts in the pan. Do not overcrowd the pan; if needed, cook in batches.
  6. Sear for about 5-7 minutes without moving them until a golden crust forms.
  7. Flip the chicken breasts using tongs and cook for an additional 5-7 minutes, until they are fully cooked (the internal temperature should reach 165°F or 75°C).
  8. Once cooked, remove the chicken from the pan and let it rest on a cutting board for 5 minutes.
  9. Slice the chicken breasts against the grain and plate them. Garnish with fresh parsley and serve with lemon wedges if desired.