Ingredients:

  • 1 lb ground chicken
  • 1/2 cup breadcrumbs (preferably panko)
  • 1/4 cup grated Parmesan cheese
  • 2 cloves garlic, minced
  • 1 tsp smoked paprika
  • 1/2 tsp dried oregano
  • Salt & pepper, to taste
  • 1 large egg, beaten
  • 2 tbsp olive oil (for cooking)
  • 1 ripe avocado
  • Juice of 1 lime
  • 1/4 cup Greek yogurt (or sour cream)
  • 1 clove garlic, minced
  • Salt & pepper, to taste
  • 1-2 tbsp water (to thin, if necessary)
  • 4 whole wheat or gluten-free burger buns
  • Lettuce leaves
  • Tomato slices
  • Sliced red onion
  • Optional: pickled jalapeños

Instructions:

  1. In a large bowl, combine ground chicken, breadcrumbs, Parmesan, garlic, smoked paprika, oregano, salt, pepper, and beaten egg.
  2. Mix until just combined (do not overmix).
  3. Form the mixture into 4 equal-sized patties.
  4. Cover and refrigerate for 30 minutes to firm up.
  5. In a food processor, combine avocado, lime juice, Greek yogurt, garlic, salt, and pepper.
  6. Blend until smooth.
  7. Add water gradually until desired consistency is reached.
  8. Heat the olive oil in a frying pan or preheat the grill over medium heat.
  9. Cook each patty for about 5–7 minutes per side, until golden brown and the internal temperature reaches 165°F (74°C).
  10. Toast the burger buns lightly on the grill or in a pan.
  11. Place a lettuce leaf on the bottom half of each bun, followed by a chicken patty, tomato slice, onion, and a generous dollop of avocado lime dressing.
  12. Top with the other half of the bun and serve.