Ingredients:
- 1 cup (170g) uncooked quinoa
- 2 cups (480ml) water
- 1/2 tsp (3g) sea salt
- 1 can (15 oz / 425g) chickpeas, drained and rinsed
- 1 English cucumber, diced (approx. 300g)
- 1 pint (280g) cherry tomatoes, halved
- 1/2 cup (75g) red onion, finely diced
- 1/2 cup (60g) fresh parsley, chopped
- 1/2 cup (75g) crumbled feta cheese
- 1/4 cup (30g) Kalamata olives, sliced
- 1/3 cup (80ml) extra virgin olive oil
- 3 tbsp (45ml) fresh lemon juice
- 1 tbsp (15ml) red wine vinegar
- 1 clove (5g) garlic, minced
- 1/2 tsp (2g) dried oregano
- 1/4 tsp (1g) red pepper flakes
Instructions:
- Rinse the quinoa under cold water using a fine-mesh strainer.
- Combine quinoa, water or broth, and salt in a saucepan. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes until water is absorbed.
- Remove from heat and let the quinoa sit covered for 5 minutes before fluffing with a fork.
- In a large mixing bowl, combine the cooled quinoa, rinsed chickpeas, diced cucumber, halved tomatoes, red onion, and olives.
- Stir in the chopped parsley and crumbled feta cheese gently.
- Whisk together olive oil, lemon juice, red wine vinegar, minced garlic, oregano, and red pepper flakes until emulsified.
- Pour the dressing over the salad and toss gently until every grain is coated.