Air Fryer Brussels Sprouts

Recipe Introduction

Quick Hook

Fancy some Crispy Air Fryer Brussels Sprouts ? Honestly, who doesn't love a good sprout, especially when it is done right. This recipe delivers amazing flavour!

Brief Overview

These are not your nan's boiled Brussel Sprouts . Originating from a modern, health conscious take on cooking, this recipe aims for maximum flavour with minimal effort.

It is super easy and takes less than 30 minutes. This recipe makes around 4 servings, perfect for a family side dish.

Main Benefits

This is a Healthy Air Fryer Brussels Sprouts recipe. The air fryer makes them super crispy, without loads of oil.

These sprouts are fab for a quick weeknight dinner side or even a posh Sunday roast. What makes this recipe special? It transforms humble sprouts into something truly delicious.

How to Air Fry Brussel Sprouts Like a Pro

Let's talk how to air fry brussel sprouts. Seriously, this is a game changer. I used to hate sprouts. Boiled to death, they were just sad little green balls.

Then I discovered Brussel Sprouts Air Fryer . Oh my gosh , the difference is unbelievable!

Air Fryer Brussel Sprouts with Balsamic glaze are also amazing. They are the perfect combination of sweet and savory. This really elevates the dish.

Ingredients for the Best Air Fryer Brussels Sprouts

Right, let's get our ingredients together. You will need about 450g of fresh Brussels Sprouts In Air Fryer . Make sure they are trimmed and halved.

A little bit of olive oil, garlic powder, salt and pepper. If you are feeling fancy, balsamic vinegar is great.

My mum always used to say, "Fresh is best!". She was right. Using fresh sprouts will give you the best texture and flavour.

Also, don't be shy with the seasoning! You want those air-fried Brussel Sprout Recipes to pop. I sometimes add a pinch of red pepper flakes for a bit of a kick!

Easy Air Fryer Brussels Sprouts Recipe Steps

First, wash and dry the sprouts really well. This is key. Too much moisture and they will steam instead of crisping up.

Toss them in a bowl with your oil, garlic powder, salt, and pepper. Make sure they are evenly coated.

Now, the most important step: air frying! Lay the sprouts in a single layer in your air fryer. This is super important.

Do not overcrowd the basket! Cook in batches if you need to. Set your air fryer to 200° C. Cook them for about 15- 20 minutes, shaking the basket halfway through.

You want them to be nice and golden brown.

And there you have it! Easy Air Fry Brussel Sprouts , ready to impress. Enjoy!

Ingredients & Equipment for Cracking Air Fryer Brussel Sprouts

So, you wanna learn how to air fry brussel sprouts ? Right on! Trust me, it's easier than making a cuppa.

Forget those soggy, sad sprouts you might remember. This recipe turns them into crispy air fryer brussel sprouts of joy.

Main Ingredients: Keep it Simple, Keep it Real

For a batch that feeds about 4 people, you'll need:

• 1 pound (450g) fresh Brussels sprouts. Bigger is better!
• 2 tablespoons olive oil. Extra virgin, if you're feeling fancy.
• 1/2 teaspoon garlic powder. Because everything's better with garlic.
• 1/4 teaspoon salt. Sea salt gives a bit of extra oomph.
• 1/4 teaspoon black pepper. Freshly ground is the bee's knees.
• Optional: 1 tablespoon balsamic vinegar. Adds a nice zing at the end.

Look for Brussels sprouts that are firm and bright green. Avoid any that are yellowing or have lots of blemishes. Seriously, fresh Air Fryer Brussel Sprouts with Balsamic is heavenly.

Seasoning Notes: Your Flavor Adventure

The garlic, salt, and pepper combo is a classic for a reason. It's simple and lets the sprouts shine. But don't be afraid to experiment! A pinch of red pepper flakes will give it a kick.

Maybe some smoked paprika for a smoky flavour?. These are the base for Easy Air Fryer Brussels Sprouts Recipe .

No garlic powder? Just mince a clove of fresh garlic. You know, whatever floats your boat. If you're going for Healthy Air Fryer Brussels Sprouts , try adding a sprinkle of nutritional yeast for a cheesy flavor without the cheese.

Equipment Needed: No Fancy Kit Required

Honestly, you only really need two things:

• An air fryer . Obvs.
• A large bowl. For tossing the sprouts with the good stuff.

Don't have an air fryer? You can roast them in the oven at 400° F ( 200° C) for about 25- 30 minutes, but Brussel Sprouts In Air Fryer are just so much quicker! You can also try this as air-fried Brussel Sprout Recipes

That's it! Seriously. Nothing complicated. This Best Air Fryer Brussels Sprouts recipe proves that simple ingredients and minimal equipment can create something truly delicious.

Trust me, even those who claim to hate Brussels sprouts will be converted after tasting these Air Fry Brussel Sprouts .

Cooking Method: Air Fryer Brussels Sprouts No More Soggy Sprouts!

Honestly, I used to hate Brussels sprouts. Memories of mushy, boiled sprouts from childhood Christmases? Nightmare fuel. But then I discovered how to air fry brussel sprouts.

Game changer! Seriously, this method transforms them into crispy, caramelised deliciousness. Let's get to it, yeah?

Prep Steps: Get Your Sprouts Ready

• Essential mise en place: Grab 1 pound (450g) of fresh Brussels sprouts. Wash 'em good. Trim the ends. Slice in half or quarter if they're huge. You want them roughly the same size.
• Time saving organization tips: Get all your ingredients measured out beforehand. It makes things so much easier. Trust me!
• Safety reminders: Don't overfill your air fryer basket! That's a fire risk, innit?

step-by-step Process: Crispy Perfection Awaits

1. Season and Toss: Chuck your prepped Brussels sprouts into a large bowl. Add 2 tablespoons of olive oil. Then sprinkle with 1/2 teaspoon of garlic powder, 1/4 teaspoon of salt and 1/4 teaspoon of black pepper. Toss until those little cabbages are coated in flavour!
2. Air Fry: Arrange the seasoned Brussels Sprouts In Air Fryer basket in a single layer. Don't overcrowd. Air frying in batches is key if needed.
3. Cook: Air fry at 400° F ( 200° C) for 15- 20 minutes . Shake the basket halfway through.
4. Visual cues: You are looking for that golden brown colour. The Crispy Air Fryer Brussels Sprouts should be slightly charred.
5. Serve: Out of the air fryer, and into a bowl! Drizzle with 1 tablespoon of balsamic vinegar (optional but highly recommended!). Enjoy those Air Fryer Brussels Sprouts with Balsamic immediately.

Pro Tips: Level Up Your Sprouts Game

• Want Healthy Air Fryer Brussels Sprouts ? Don’t use too much oil! Less is more when aiming for crispy but healthy.
• Common mistake to avoid? Overcooking them. Nobody likes burnt sprouts!
• One of my favourite air-fried Brussel Sprout Recipes , for an extra burst of flavour, toss in some crumbled cooked bacon after air frying. Bangin'!

There you have it my super simple Easy Air Fryer Brussels Sprouts Recipe . Honestly, Best Air Fryer Brussels Sprouts you'll ever have! Now go forth and conquer those sprouts!

Recipe Notes

Right, so you've got your ingredients and your Air Fryer Brussel Sprouts ready. But before you dive in, let's chat about some handy tips and tricks to make sure your Brussels Sprouts In Air Fryer are absolutely spot on.

I once made the mistake of not drying the sprouts properly. You know what happened? They steamed instead of getting that gorgeous crispy thing going.

Nightmare!

Serving like a Pro

Fancy plating, anyone? Honestly, presentation makes all the difference. Serve those Crispy Air Fryer Brussels Sprouts in a nice bowl.

A simple drizzle of balsamic glaze adds a touch of class think Air Fryer Brussels Sprouts with Balsamic . As for sides? They go brilliantly with roast chicken.

Or, how about some quinoa? Works a treat.

Storage Savvy

Got leftovers? Don't you worry! Just pop them in the fridge in an airtight container. They'll be good for about three days.

To reheat, whack them back in the air fryer for a few minutes. If you want to freeze, let them cool down completely first.

Then, freeze in a single layer. Reheating frozen sprouts might make them a tad softer, but still delish!.

Twist It Up!

Want to mix things up? Try a spicy version by adding a pinch of red pepper flakes. Oh my gosh! These Healthy Air Fryer Brussels Sprouts can become even healthier if you ditch the salt and load up on the herbs.

Looking for seasonal tweaks? Swap balsamic for maple syrup in the autumn. This adds a lovely sweetness.

Nutrition Nuggets

Alright, so here's the lowdown. These Air Fry Brussel Sprouts are actually pretty good for you. They’re packed with fiber.

That helps keep your gut happy. Plus, vitamin C! It's all win-win. 150 calories per serving, means it's quite alright!

Honestly, following this recipe on how to air fry brussel sprouts is foolproof. With these tips and tricks, you will easily achieve the Best Air Fryer Brussels Sprouts.

This Easy Air Fryer Brussels Sprouts Recipe is a fantastic way to get your greens in. So go on, give it a whirl! I promise, you won't regret it.

Soon you will be mastering air-fried Brussel Sprout Recipes . You'll be munching on those miniature cabbages like there's no tomorrow.