Air Fryer Brussels Sprouts: Balsamic Glazed
Table of Contents
Air Fryer Brussels Sprouts: Crispy, Golden Perfection!
Honestly, are you actually excited about brussels sprouts? i wasn't, until i discovered this. these air fryer brussels sprouts will make you a believer.
Trust me, even the kids will wolf them down. think crispy, golden perfection!
This simple recipe transforms those little green cabbages into something truly special. brussels sprouts have been around for ages, dating back to 16th century brussels.
So a fair amount of years. forget the soggy boiled versions, this is a modern take, a delicious and healthy keto side dish .
It's seriously easy to make and ready in under 25 minutes. this recipe yields about 4 servings. so perfect for a family dinner or a side to bring to a potluck.
What Makes These Sprouts Amazing?
Okay, let's get to the good stuff. first off, these are actually good for you. brussels sprouts are packed with fiber, which is fantastic for your gut.
They're keto healthy and make a wonderful addition to any meal. this recipe is ideal for a quick air fryer dinner side dish on a busy weeknight, or even as an impressive snack for guests.
But what really makes them stand out is the flavour and the texture! that lovely crisp on the outside and tender centre is awesome.
Grab These Ingredients, Mate!
So, what do you need to whip up these beauties? You'll need:
- 1 pound (450g) Brussels sprouts, trimmed and halved (or quartered if large)
- 2 tablespoons (30ml) olive oil
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon (15ml) balsamic glaze (for drizzling, optional)
Seriously, that's it! You probably have most of that in your cupboard already.
Let's Talk Air Fryer Ideas
Before we get started, if you have a Ninja Foodi Recipes in your armory, this is a great recipe to utilize.
Alright, so these air fryer brussel sprouts are so simple. i've served them at dinner parties, i've snacked on them while watching telly and even once took them as a nibble on a train journey! honestly, this recipe is fool proof, even after a cheeky bottle of prosecco.
More than just Air Fryer Vegetables
The best part? this isn't just for air fryer vegetables . this is a gateway to loving your greens. it’s a chance to experiment with other air fryer foods and air fryer meals .
So grab your food air fryer , and let’s do this! you will not regret it. this is one of those air fryer recipes vegetarian that even meat eaters will adore.
Ingredients & Equipment for Top-Notch Air Fryer Brussels Sprouts
Right, let's talk ingredients. I'm proper buzzing to share my air fryer Brussels sprouts recipe!
Main Ingredients
- 1 pound (450g) Brussels sprouts, trimmed and halved or quartered if they're whoppers.
- 2 tablespoons (30ml) olive oil. Extra virgin, of course. We're not barbarians!
- 1/2 teaspoon garlic powder.
- 1/4 teaspoon salt.
- 1/4 teaspoon black pepper. Freshly ground, naturally.
- 1 tablespoon (15ml) balsamic glaze optional, but highly recommended.
Quality Check: For the sprouts, you want firm, tightly packed little cabbages. None of that yellowing nonsense.
Seasoning Notes for the Air Fryer Vegetables
Garlic powder, salt, and pepper are your base. but feel free to add a pinch of red pepper flakes for a kick.
Or, if you're feeling fancy, a dash of smoked paprika. a pinch of cayenne turns these air fryer veggies into snacks easy .
Honestly, the air fryer oven gives a great flavour, but the spices really enhance. don't have garlic powder? mince a clove of fresh garlic and add it in the last couple of minutes to avoid burning.
Simples!
Equipment Needed for Air Fryer Food
- An air fryer . Obviously.
- A large bowl.
That's it! You don't need any fancy gadgets.
No air fryer? i feel ya! though i will say, ever since i got my air fryer oven , my life is different.
It really does a cracking job on air fryer foods ! an oven with convection will also work to create air fryer meals a large frying pan and hot oven will also get this done, with a careful eye.
Pro tip: you can use a freezer bag instead of a bowl to toss your brussels sprouts air fryer with the oil and seasonings.
Less washing up winner winner, air fryer dinner ! seriously, you'll make some lovely keto side dishes here with no worries.
Enjoy creating the perfect air fryer recipes vegetarian dish!. you'll be amazed at the speed it makes tasty and keto healthy meals.
It's also worth searching online for inspiration about ninja foodi recipes
Don't be afraid to use more complex Air Fryer Recipes later as your skills grow!
Alright, let’s get cracking on some Air Fryer Brussels Sprouts .
Honestly, are you even living if you haven’t tried Brussels Sprouts Air Fryer style? Trust me, these aren't your soggy school dinner sprouts.
Air Fryer Brussels Sprouts: Crispy, Golden Perfection!
These aren't your nan's boiled sprouts! this air fryer recipe transforms them into crispy, golden morsels of deliciousness. we're talking pub grub meets healthy, yeah? this recipe for air fryer vegetables is quick, easy and a guaranteed family favorite.
Prep Like a Pro
Essential mise en place ? yeah, it's just a fancy way of saying "get your stuff together first". trim the ends off 1 pound brussels sprouts and halve (or quarter if they're massive).
5 minutes, tops.
Time saving tip? Get the kids involved. They love pulling off the outer leaves.
Safety? Don't cut yourself, obviously!
From Zero to Hero: The Air Fryer Method
- First, trim and halve (or quarter) your sprouts.
- Then, in a big bowl, chuck in your Brussels Sprouts with 2 tablespoons olive oil, 1/2 teaspoon garlic powder, 1/4 teaspoon salt, and 1/4 teaspoon pepper. Give it a good toss!
- Next, shove 'em in the air fryer . Spread them out in one layer, yeah?
- Air Fry at 400° F ( 200° C) for 15- 20 minutes . Flip halfway through, so they brown evenly.
- Finally, if you're feeling fancy, drizzle with 1 tablespoon balsamic glaze.
Visual Cue: They’re done when they’re golden brown and crispy. Listen for the sizzle!
Air Fryer Foods: Pro Tips & Tricks
- Don't overcrowd the Air Fryer Food . Cook in batches if needed, honestly!
- Pro tip: preheating helps!
- Avoid this: soggy sprouts from overcrowding.
Common Mistakes: Soggy sprouts are a crime. So watch those batches!
make-ahead? nah, these are best fresh from the air fryer dinner , trust me. this air fryer veggies recipe doesn't benefit from sitting around.
They become soggy, trust me, they are great straight out of the food air fryer .
Honestly, Air Fryer Recipes Vegetarian options don't get much better. It's also a perfect Keto Side Dishes option – Keto Healthy and delicious.
So next time you're stuck for Air Fryer Ideas give these amazing Air Fryer Foods a go. Why not give the Ninja Foodi Recipes a go and make it in your Air Fryer Oven ?
Recipe Notes
These air fryer brussels sprouts are banging! right then, let's dive into some extra bits and bobs to make sure you nail them every time.
Honestly, these are one of my favourite air fryer veggies . i even sometimes make them as a food air fryer .
Serving Suggestions
Plating? Keep it simple. A nice bowl will do, chuck them in. Presentation wise, a drizzle of that balsamic glaze looks proper fancy, you know?
For sides, they go brilliantly with roast chicken. or maybe a sausage and mash. a chilled glass of sauvignon blanc goes down a treat too.
These also are great keto side dishes and make for great snacks easy . my mother in law keeps saying i need to make air fryer recipes vegetarian , so i guess i'll have to try some other air fryer vegetables .
Storage Tips
Right, leftovers. If you've got any, which is unlikely. Pop them in the fridge in an airtight container. They'll be good for about 3 days.
Freezing them is a bit naff, to be honest. they lose their crispness. reheating is best done back in the air fryer oven for a few minutes to crisp them up again.
If you need some air fryer meals , then this is a great start. i saw that ninja foodi recipes had some interesting ideas, so i may need to give them a look.
Variations
Fancy a change? For a Keto Healthy version, ditch the balsamic glaze, that stuff is full of sugar.
Seasonally, try using different herbs. Rosemary in the winter or fresh basil in the summer. You could also try some Air Fryer Dinner , its so easy, even I can do it.
Nutrition Basics
So, brussels sprouts are good for you, you know? loads of fibre, great for your gut. each serving has about 120 calories.
Honestly, you don't need to be a rocket scientist to see their benefits. using an air fryer oven recipes really allows you to make some great food!
So, there you have it! brussels sprouts air fryer are a winner. get stuck in! don't be shy, just play around with it! once you get the hang of it, you can just use them in all the air fryer foods .
Have a go at some other air fry recipes and find some new air fryer ideas .
Frequently Asked Questions
How do I get my air fryer brussels sprouts crispy and not soggy?
The key to crispy air fryer Brussels sprouts is avoiding overcrowding! Make sure the sprouts are in a single layer in the air fryer basket, leaving space for air to circulate. If you have a lot of sprouts, cook them in batches.
Preheating your air fryer also helps kickstart the crisping process, a bit like getting your oven nice and hot for a Sunday roast!
Can I use frozen Brussels sprouts in the air fryer?
While technically you can air fry frozen Brussels sprouts, fresh is always best for optimal crispiness. Frozen sprouts tend to release more water during cooking, which can lead to a soggy result.
If you must use frozen, make sure to thaw them completely and pat them very dry before air frying, and perhaps increase the cooking time a little. Think of it like comparing a proper full english with the frozen version...one is always going to be superior!
What's the best way to season air fryer Brussels sprouts?
Simple seasonings like olive oil, garlic powder, salt, and pepper are fantastic to start with for your air fryer brussels sprouts. Toss the sprouts well to ensure they're evenly coated. For a bit of extra zing, you can add a pinch of red pepper flakes or a drizzle of balsamic glaze after cooking.
Or even add a sprinkle of grated Parmesan - it's like a little Italian party in your mouth!
How long do air fryer Brussels sprouts last, and how should I store them?
Cooked air fryer Brussels sprouts are best enjoyed immediately, but you can store leftovers in an airtight container in the fridge for up to 3 days. Keep in mind they will lose some of their crispness over time.
To reheat, pop them back in the air fryer for a few minutes to try and revive some of that lovely texture just don't expect them to be quite as good as fresh!
Are air fryer Brussels sprouts healthy?
Absolutely! Air fryer Brussels sprouts are a fantastic way to enjoy a healthy and delicious side dish. Brussels sprouts are packed with vitamins, fiber, and antioxidants, and air frying requires less oil than traditional frying methods.
Think of it as getting your greens in a totally tasty, guilt free way - almost as good as finding a tenner in your old coat pocket!
How do I prevent my air fryer Brussels sprouts from burning?
Keep a close eye on them! Air fryers vary, so the stated cooking time may need adjusting. Start checking the air fryer brussels sprouts around the 15-minute mark, and reduce the temperature slightly if you notice them browning too quickly. Flipping them halfway through ensures even cooking and helps prevent burning.
And remember - burnt sprouts are no fun for anyone!
Air Fryer Brussels Sprouts Balsamic Glazed
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 120 |
|---|---|
| Fat | 8g |
| Fiber | 4g |