Air Fryer Zucchini Fries Crispy Golden Goodness

Recipe Introduction

Quick Hook

Fancy a cheeky alternative to chips? Let's talk Air Fryer Zucchini ! It's that super satisfying crunch without all the guilt. Seriously, these parmesan kissed delights are about to become your new fave.

Brief Overview

These aren't your nan's soggy courgettes, that's for sure. Inspired by the italian Zucchine Fritte, these air-fried Zucchini offer a delightful crunch with a savoury interior.

Ready in under 30 minutes, this simple recipe is perfect for whipping up a quick snack or a side for four.

Main Benefits

Honestly, one of the best things about this recipe is that it's actually good for you. Air Fryer Recipes Healthy are normally boring, but this one is perfect for a light lunch, or sharing with mates on game night.

The recipe is special, is it is very easy to do, even if you have never used a Air Fryer .

Let's Get Started: Ingredients for the Best Air Fryer Zucchini Fries

Alright, gather round, my little culinary mates! Here's what you'll need to transform your humble zucchini into a batch of Crispy Zucchini Fries Air Fryer dreams:

• 1.5 pounds zucchini (about 2 medium), cut into ½-inch thick fries
• ½ cup all-purpose flour (60g)
• 1 teaspoon garlic powder
• ½ teaspoon onion powder
• ½ teaspoon paprika
• ½ teaspoon salt
• ¼ teaspoon black pepper
• 2 large eggs, beaten
• 1 cup panko breadcrumbs
• ½ cup grated Parmesan cheese
• 2 tablespoons olive oil (for drizzling)

See, that wasn't so bad, was it? Bet you've already got half of that in your cupboard. Now for the method...

How to Make Air Fryer Zucchini Fries

Right, listen up, it's easy peasy. Easy Air Fryer Recipes are the best. First, wash and chop your zucchini into fry shapes.

Get three bowls ready. One with flour and spices, one with beaten eggs, and one with panko breadcrumbs and Parmesan.

Now, coat each fry in flour, then egg, then panko. Pop them in your air fryer in a single layer - don't overcrowd! A little drizzle of olive oil, then cook at 400° F ( 200° C) for 10- 12 minutes, flipping halfway.

Boom! Golden, crispy Parmesan Zucchini Fries ready to munch.

Serve your Air Fryer Veggies with whatever dipping sauce you fancy. I like a garlic aioli, myself. Enjoy!

Alright, let's get this show on the road! Air Fryer Zucchini, eh? Sounds like a right proper bit of comfort food, but made healthier.

Think of it as elevated pub grub crisped to perfection without all the guilt. Right then, here's what you need.

Ingredients & Equipment

Main Ingredients

Right, listen up! For the best Air Fryer Zucchini experience, you've gotta get your ingredients sorted. Here's the shopping list.

• 1.5 pounds zucchini (about 2 medium), cut into ½-inch thick fries (approx. 680g )
• ½ cup all-purpose flour ( 60g )
• 1 teaspoon garlic powder ( 5g )
• ½ teaspoon onion powder ( 2.5g )
• ½ teaspoon paprika ( 2.5g )
• ½ teaspoon salt ( 2.5g )
• ¼ teaspoon black pepper ( 1.25g )
• 2 large eggs, beaten
• 1 cup panko breadcrumbs ( 50g )
• ½ cup grated Parmesan cheese ( 50g )
• 2 tablespoons olive oil ( 30ml ) (for drizzling)

Quality Indicators: Zucchini should be firm. Give them a gentle squeeze. They should not be squishy. For the parmesan, go for a block you can grate yourself.

Pre-grated stuff just isn't the same, is it?

Seasoning Notes

Now, don't skimp on the seasoning! It's what makes these air-fried Zucchini fries sing.

• Essential Spice Combo: Garlic powder, onion powder, and paprika are your base. This mix gives that classic savory flavor that just works.
• Flavor Enhancers: A pinch of cayenne pepper if you're feeling brave. Honestly, a little kick is amazing.
• Substitutions: Don't have garlic powder? Use fresh minced garlic instead! Just go easy on it.

Equipment Needed

No need to go mental and buy a load of new gear! This Zucchini Fries Recipe is straightforward.

• Air Fryer: Obviously! An air fryer with a basket is ideal.
• 3 Shallow Dishes: For your breading station. Dinner plates work if you don't have dishes.
• Household Alternatives: No air fryer? A hot oven (425° F or 220° C ) will work, just keep a close eye on them. Air Fryer Veggies are amazing, but I really prefer Air Fryer Zucchini!

There you have it. Ready to make the Crispy Zucchini Fries Air Fryer style? It is one of the best Air Fryer Recipes Healthy you can do.

Let's do this! It is an Easy Air Fryer Recipes. The parmesan zucchini fries make this one of my go to Air Fryer Side Dish Recipes.

These Healthy Air Fryer Snacks are a delight.

Air Fryer Zucchini Fries: Crispy, Golden Goodness

Honestly, who doesn't love a good chip? But sometimes, you just fancy something a bit healthier, you know? That's where these Air Fryer Zucchini fries come in! Think perfectly crisp, golden fries without all the guilt.

They’re so easy to make, even I can't mess them up. I promise! This Zucchini Fries Recipe is about to become your new go-to.

"Did you know that zucchini is actually a fruit?" Bet you didn't!

Prep Like a Pro

Essential mise en place : Get your zucchini washed, trimmed, and cut into ½-inch thick fries. About 1.5 pounds should do the trick, which is roughly 2 medium sized ones.

Then, gather all your ingredients. Having everything ready before you start just makes life easier. Honestly!

Time saving organization tips : Set up a breading station with three shallow dishes. This is key. One for flour, one for eggs, and one for the panko mixture.

It's like an assembly line, but for deliciousness.

Safety reminders : Nothing too scary here, but make sure your cutting board is stable so you don't end up slicing a finger. And please, wash your hands after handling raw eggs!

From Zero to Crispy in Minutes: A step-by-step

1. Prep the Zucchini : Wash and trim those bad boys, then cut into ½-inch thick fries.
2. Breading Station :
   • Dish 1: Mix ½ cup flour, 1 tsp garlic powder, ½ tsp onion powder, ½ tsp paprika, ½ tsp salt, and ¼ tsp pepper.
   • Dish 2: Beat 2 large eggs .
   • Dish 3: Combine 1 cup panko breadcrumbs and ½ cup grated Parmesan. Hello Parmesan Zucchini Fries !
3. Bread 'Em Up : Dip each fry in flour, then egg, then panko, pressing gently.
4. Air Fry Time : Preheat your air fryer to 400° F ( 200° C) . Arrange the fries in a single layer (don’t overcrowd!), and drizzle with 2 tbsp olive oil.
5. Fry 'Til Golden : Cook for 10- 12 minutes , flipping halfway. Look for that golden brown perfection. That's how you know they are air-fried Zucchini !

Ace Your Air Fryer Game

• Don't even think about overcrowding the air fryer. It's a rookie mistake. Cook in batches for maximum crispness. It's an Easy Air Fryer Recipe , but you gotta do it right!
• Pat your Air Fryer Veggies dry before breading. Honestly, it makes all the difference. No one wants soggy Crispy Zucchini Fries Air Fryer .
• Why not try dipping these Healthy Air Fryer Snacks in your favourite sauce! I love a bit of garlic mayo myself, but each to their own!

So there you have it! My super simple, ridiculously tasty Air Fryer Zucchini fries recipe. Perfect as an Air Fryer Side Dish Recipes , or just a cheeky little snack.

Now go on, get air frying!

Recipe Notes: Nailing Your Air Fryer Zucchini Game

Right, so you're about to dive into making these wicked Crispy Zucchini Fries Air Fryer style. Before you get your pinny on, let's have a quick chinwag about some crucial bits and bobs.

Honestly, a little know how can make all the difference between "meh" and "Oh my gosh, these are amazing !"

Serving Suggestions: Plating Like a Pro

Presentation matters, right? Don't just chuck your air-fried Zucchini on a plate! I like to pile them high in a quirky serving dish think rustic pottery or a cool metal basket.

For dipping, a classic marinara is always a winner. But how about a creamy garlic aioli? Oh, and don't forget the sides.

These Air Fryer Veggies go great with a light salad or even just a few cherry tomatoes for a pop of colour.

Think of it as your chance to show off! A cold beer or a refreshing lemonade? Sorted.

Storing Those Leftovers (If You Have Any!)

Okay, so maybe you made a huge batch of these Parmesan Zucchini Fries . Don't fret! Pop them in an airtight container. They'll keep in the fridge for up to 3 days.

Freezing? It's doable, but be warned: they won't be as crispy when reheated. Reheat in the air fryer to help crisp them up or oven at 350° F ( 175° C) for about 5- 7 minutes.

Variations: Mixing it Up a Bit

Fancy a change? For a low-carb version, try using almond flour instead of regular flour. Or, for a bit of spice, throw a pinch of chilli flakes into your breadcrumb mix boom! You can also mix it up with the seasons.

Try summer squash instead of zucchini during the Autumn season. Easy peasy!

Nutrition Basics: Guilt Free Goodness

These Healthy Air Fryer Snacks are a fantastic alternative to greasy takeaways. While nutritional content is just an estimate, they offer a good dose of vitamins and fibre without all the added fat.

Plus, zucchini is packed with antioxidants, which is always a bonus.

So there you have it. A few extra tips to help you make the best Air Fryer Zucchini of your life.

Give it a go, don't be afraid to experiment, and most importantly, have fun! You'll be rustling up these Easy Air Fryer Recipes in no time! I'm sure that the end result will be the tastiest and Crispy Zucchini Fries Air Fryer you will ever taste.

Now, go forth and fry!