Autumn Harvest Chicken Skillet with Sweet Potatoes Brussels Sprouts

Harvest Chicken Skillet with Sweet Potatoes Autumn Bliss
By Chef Baker

Recipe Introduction

Quick Hook

Ever have one of those days? Honestly, I just wanna cook once. Then I found Harvest Chicken Skillet with Sweet potatoes.

And it's a taste explosion. Think autumn flavors and a cozy night.

Brief Overview

This dish sings autumn. It comes from American fall traditions. It's an easy one-pan meal. Prep takes 20 minutes . Cook time? About 35 minutes . It feeds four hungry souls.

Main Benefits

The Harvest Chicken Skillet is packed with goodness. It's got protein and fiber for days. The perfect Autumn Chicken Skillet Recipe is amazing after a long day.

What makes it special? The maple Dijon glaze. It's that sweet and tangy combo.

The Ingredient Lowdown

So, what's in this One Pan Chicken Dinner Autumn ? You'll need chicken thighs. Then, sweet potatoes and Brussels sprouts.

Don't forget cranberries and pecans. The Maple Dijon Chicken Recipe is simple. Maple syrup, Dijon mustard, thyme, and a dash of cinnamon, gives our glaze that touch of magic.

Cooking The Harvest

Right, so you are going to start with the chicken, season it, and get it browned in a big skillet.

Pull the Harvest Chicken out, and then you cook the onion and sweet potatoes. When those are soft, throw in the Brussels Sprouts Chicken Skillet .

Get them tender, and toss it all together. Now, pour that gorgeous glaze over everything and bake it or simmer it until the chicken is cooked through.

Tips and Swaps

Fancy a little twist? Spice it up with cayenne! Ditching carbs? Use coconut aminos instead of maple syrup. It's a fantastic Whole30 Recipe adaptation.

No sprouts? Broccoli works in a pinch. The Fall Harvest Chicken Dinner is very forgiving. A Chicken and Sweet Potato Skillet is delicious on its own, too.

Ingredients & Equipment: Let's Get Started!

Right, are you ready to cook up this amazing Harvest Chicken Skillet with Sweet Potatoes ? Let’s have a chinwag about what you’ll need.

Honestly, it’s all pretty straightforward. Don't worry, it's not like baking a soufflé. I once tried that, oh my gosh, what a disaster!

Main Ingredients: The Autumn Dream Team

Alright, for this Autumn Chicken Skillet Recipe , you'll need:

  • Olive oil: 1 tablespoon ( 15 ml ). Go for a decent quality one. It does make a difference.
  • Chicken thighs: 1.5 pounds (about 680g ), boneless and skinless. Cut into 1 inch pieces.
    • Quality Indicator: Plump, pink, and not slimy! Fresh is always best. You know?
  • Salt: 1 teaspoon ( 5 ml )
  • Black pepper: ½ teaspoon ( 2.5 ml )
  • Yellow onion: 1 medium , chopped (around 150g ).
  • Sweet potatoes: 2 medium , peeled and cubed (about 500g ). These are essential for that Harvest Potatoes goodness.
  • Brussels sprouts: 1 pound , trimmed and halved (about 450g ). Hello, Brussels Sprouts Chicken Skillet !
  • Dried cranberries: ½ cup (about 75g ).
  • Pecan halves or pieces: ½ cup (around 50g ).
  • Maple syrup: ¼ cup ( 60 ml ). Real maple syrup is the business!. This is key if you are going for a Maple Dijon Chicken Recipe .
  • Dijon mustard: 2 tablespoons ( 30 ml ).
  • Apple cider vinegar: 1 tablespoon ( 15 ml ).
  • Dried thyme: 1 teaspoon ( 5 ml ).
  • Ground cinnamon: ¼ teaspoon ( 1.25 ml ).
  • Red pepper flakes: A pinch (optional).

Seasoning Notes: Spice Up Your Life!

The maple Dijon glaze is where the magic happens. Thyme and cinnamon give that cozy, autumnal vibe. For a Whole30 Recipe version, skip the maple syrup and use coconut aminos instead.

Honestly, it's still lush.

Equipment Needed: Keep It Simple

You don’t need a fancy kitchen for this One Pan Chicken Dinner Autumn . Just a few essentials:

  • Large oven safe skillet: (12 inch, cast iron is brilliant!). This is a Harvest Chicken Skillet must have.
  • Cutting board and chef's knife . Obviously!
  • Mixing bowls and whisk . For the glaze, mate.

That's it. Honestly, this Fall Harvest Chicken Dinner is so simple, it practically cooks itself!. Get all these ingredients ready, and you'll be creating an Autumn Harvest Chicken Skillet to die for in no time! You can even tell everyone you invented this Chicken and Sweet Potato Skillet ! They'll never know.

Autumn Vibes: Mastering the Harvest Chicken Skillet with Sweet Potatoes

Honestly, is there anything better than a one-pan dinner? Especially when it screams Fall Harvest Chicken Dinner ? This Harvest Chicken Skillet with Sweet potatoes and Brussels sprouts recipe is my go-to when I'm craving something comforting but don't want to spend hours in the kitchen.

It’s basically a deconstructed Thanksgiving. I made it last week, and honestly, my kids ate every last bit. It’s a Whole30 Recipe winner if you swap out the maple syrup, too.

I'm going to walk you through the easiest way to make this Autumn Chicken Skillet Recipe . Let's get started!

Prep Steps: Your Mise en Place Mission

First things first, let's get organised, yeah? Chop your onion. Cube your sweet potatoes . Halve those cute little Brussels sprouts.

Measure out your cranberries and pecans. Get that maple Dijon glaze ingredients ready. Having everything prepped before you start cooking makes life so much easier.

Honestly, it does!. For the glaze, proper maple syrup is the shiz, but don't sweat it if you only have the fake stuff.

Safety note: watch your fingers when chopping!

step-by-step: Let's Get Cooking!

  1. Season your 1.5 pounds of chicken thighs with 1 teaspoon salt and 0.5 teaspoon pepper.
  2. Heat 1 tablespoon olive oil in your skillet over medium high heat. Brown the chicken on all sides. Take it out and set aside.
  3. Add your chopped onion and cubed sweet potatoes to the skillet. Cook until softened.
  4. Chuck in the 1 pound of halved Brussels sprouts and cook until tender crisp.
  5. Whisk together your glaze ingredients: 0.25 cup maple syrup, 2 tablespoons Dijon mustard, 1 tablespoon apple cider vinegar, 1 tablespoon olive oil, 1 teaspoon dried thyme and 0.25 teaspoon cinnamon.
  6. Return the chicken to the skillet. Pour the glaze over everything and stir gently. Now you can either: Bake in a preheated oven at 375° F ( 190° C) for 15- 20 minutes , or simmer on the stovetop for the same amount of time.
  7. Stir in 0.5 cup dried cranberries and 0.5 cup pecans.
  8. Serve it up!

Pro Tips: Level Up Your Skillet Game

Don't overcrowd the pan. This is so important!. If you pile everything in at once, your chicken will steam instead of sear.

Make sure those sweet potatoes are cut evenly, so they cook at the same rate. And honestly, don't be afraid to adjust the glaze to your liking.

Want it sweeter? Add more maple syrup. More tangy? Add more Dijon. Also, want to prepare the Chicken and Sweet Potato Skillet in advance? You can chop all the veggies the day before!

There you have it, my friends. A simple, delicious, and comforting Harvest Chicken recipe that's perfect for any autumn evening.

Now go get cooking and enjoy this One Pan Chicken Dinner Autumn delight!

Recipe Notes: Let's Chat About This Harvest Chicken Skillet

Honestly, this Harvest Chicken Skillet with Sweet Potatoes recipe is pretty forgiving. But I've got a few extra notes to help you nail it every time.

Think of these as little secrets from my kitchen to yours.

Serving Suggestions: Make it Look Good, Mate!

Plating this One Pan Chicken Dinner Autumn is easy peasy. Just scoop a generous portion onto a plate. Maybe add a sprig of rosemary for a fancy touch.

I also like to drizzle a bit of extra Maple Dijon Chicken Recipe glaze on top.

For sides, a simple green salad works a treat. A glass of chilled apple cider is the perfect bevvie pairing.

Storage Tips: Keep It Fresh, Yeah?

Got leftovers? Lucky you! This Fall Harvest Chicken Dinner keeps well. Pop it in an airtight container. Store it in the fridge for up to three days.

Freezing isn't my first choice for this one. The sweet potatoes can get a bit mushy. But if you must, freeze individual portions for up to a month.

Just be sure to reheat it thoroughly.

When reheating, a quick zap in the microwave will do. You could also reheat it in a skillet over medium heat.

Just add a splash of water or broth to keep it from drying out.

Variations: Fancy a Change?

Okay, so maybe you're not a fan of Brussels sprouts. No worries! Broccoli works great too. You could also try adding some parsnips or carrots.

For a Whole30 Recipe adaptation, swap the maple syrup for a date syrup. That keeps it compliant. Or go with coconut aminos for something completely different.

Have you heard that Brussels sprouts are an excellent source of vitamin K? Well, I did!

Nutrition Basics: Goodness in a Pan

This Harvest Chicken and Harvest Potatoes skillet is packed with goodness! It's a great source of protein. Sweet potatoes and Brussels sprouts offer plenty of vitamins and fiber.

Each serving has a good balance of carbs, protein, and healthy fats. Plus, it's relatively low in sodium. But remember, this is just an estimate.

It depends on the specific ingredients you use. And this Autumn Chicken Skillet Recipe is one of my favorites.

Honestly? I reckon this Chicken and Sweet Potato Skillet is a winner. It's easy, delicious, and good for you. Get in the kitchen and give it a go.

You might surprise yourself! You might even surprise your mate!

Frequently Asked Questions

Can I make the Harvest Chicken Skillet with Sweet ahead of time?

You can certainly prep some of the ingredients in advance! Chop the vegetables and mix the glaze a day or two beforehand and store them separately in the fridge. Then, when you're ready to cook, it's just a matter of throwing everything in the skillet. Just like prepping your Sunday roast so it's ready to go!

Help! My Brussels sprouts are always soggy. How do I avoid that in this Harvest Chicken Skillet with Sweet?

Ah, the dreaded soggy sprouts! The key is not to overcrowd the pan. Make sure you've got a hot pan and don't be afraid to let them brown a bit before adding the other ingredients. Cutting them in half is also key to ensure they are tender. You can also use the simmering option if you have oven issues.

I'm trying to eat healthier. Are there any substitutions I can make to the Harvest Chicken Skillet with Sweet?

Absolutely! To reduce the sugar content, you can use a sugar-free maple syrup alternative. You could also swap out the dried cranberries for fresh cranberries, which have less added sugar. Consider using chicken breasts instead of thighs to reduce the fat content, but watch them carefully to avoid drying them out.

A meat thermometer is key!

What's the best way to store leftovers of this Autumn Harvest Chicken Skillet recipe?

Leftovers will keep in the fridge for 3-4 days in an airtight container. Reheat them gently in a skillet on the stovetop or in the microwave until heated through. A splash of chicken stock when reheating can help keep it moist - nobody wants dry leftovers!

My family isn't keen on Brussels sprouts. What else can I use in this Autumn Harvest Chicken Skillet with Sweet Potatoes recipe?

Not a fan of sprouts, eh? Fair enough! Broccoli florets, green beans, or even chopped kale would work nicely as a substitute. Just keep an eye on the cooking time, as some vegetables will cook faster than others. Remember to adjust the seasoning if you're using something with a different flavor profile.

Autumn Harvest Chicken Skillet With Sweet Potato

Harvest Chicken Skillet with Sweet Potatoes Autumn Bliss Recipe Card
0.0 / 5 (0 Review)
Preparation time:20 Mins
Cooking time:35 Mins
Servings:4 servings

Ingredients:

Instructions:

Nutrition Facts:

Calories475
Fat20g
Fiber6g

Recipe Info:

CategoryMain Course
CuisineAmerican

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