Crispy Air Fryer Brussels Sprouts

Recipe Introduction

Quick Hook

Fancy a change from boring old greens? Ever wondered if you can get brussel sprouts in the air fryer? Honestly, these Crispy Air Fryer Brussels Sprouts are like little bites of pub grub heaven.

Get ready for the best veggie side dishes ever!

Brief Overview

Brussels sprouts, often overlooked, have been around for centuries. Originating from Brussels, Belgium, they're traditionally served roasted or boiled. This recipe takes about 25 minutes.

It is super easy. It makes enough for 4 people.

Main Benefits

These sprouts are packed with fiber and vitamins. Honestly, this air fryer recipe is the perfect air fryer Thanksgiving sides solution.

What makes this recipe so special? It's simple, quick, and the crispy texture is divine.

How To Make Brussel Sprouts Amazing

So, how do we make these little green balls irresistible? It all starts with good prep.

Ingredient Lineup

You'll need the following:

• 1 pound of Brussels sprouts. Make sure they are trimmed and halved.
• 2 tablespoons of olive oil. This helps with the air fryer brussel sprouts parmesan .
• Half a teaspoon of sea salt.
• Quarter of a teaspoon of black pepper.
• Optional: Balsamic glaze or grated Parmesan cheese.

Gear You Will Need

• An air fryer . I use a Ninja Foodi, but any air fryer will do.
• A large bowl for tossing the sprouts.
• A sharp knife and cutting board.

Prep Time Tips

Wash the sprouts and dry them well. Water makes things soggy. Trim the ends and remove any sad-looking leaves. Cut them in half or quarters if they are big.

Seasoning Magic

Toss the sprouts with olive oil, salt, and pepper. Make sure every sprout gets coated. This is key for that golden crispy texture we are all after with air fryer sprouts crispy .

Time to Air Fry

Preheat the air fryer to 400° F ( 200° C) for 3 minutes if needed. Then add the sprouts in a single layer to make the crispy brussel sprouts air fryer recipe .

Don't overcrowd! Cook in batches if you need to.

Watch The Magic Happen

Air fry for 15- 20 minutes. Remember to shake the basket halfway through. Keep an eye on them. Air fryers can be temperamental. You want them golden brown and tender.

Time To Serve

Transfer those beauties to a serving dish. Drizzle with balsamic glaze or sprinkle with Parmesan. Serve hot and get ready for compliments! For veggies in air fryer , it does not get better than this.

Crispy Air Fryer Brussel Sprouts : The Only Veggie Side You'll Ever Need

Honestly, who actually likes soggy, boiled sprouts? I used to think they were the devil's work. But then I discovered the air fryer.

Game changer! Now, I make these crispy brussel sprouts air fryer recipe almost weekly. Even my picky kids devour them.

Let’s dive into how to make the best veggies in air fryer .

Ingredients & Equipment: The Arsenal of Awesome

This recipe is all about simple ingredients, executed perfectly. No fancy gadgets needed. Just the basics to make these Brussels sprouts air fryer wonders.

Main Ingredients for Air Fryer Glory

• 1 pound (450g) Brussels sprouts, trimmed and halved or quartered if they're massive. Look for sprouts that are firm, tightly packed, and bright green. Avoid any that are yellowing or have black spots. The better the sprout, the better the result!.
• 2 tablespoons (30ml) olive oil. Extra virgin is best for flavor, but regular olive oil works just fine.
• 1/2 teaspoon (2.5ml) sea salt. I like sea salt for its texture.
• 1/4 teaspoon (1.25ml) black pepper. Freshly ground is always a winner.
• Optional: 1 tablespoon (15ml) balsamic glaze or 1 tablespoon grated Parmesan cheese. For that extra "oomph".

Seasoning Notes: The Secret Sauce (Well, Not Really)

Don't underestimate the power of simple seasoning. Salt and pepper are the stars here. A little drizzle of balsamic glaze or a sprinkle of Parmesan takes these air fryer sprouts crispy to the next level.

I sometimes add a pinch of garlic powder for extra flavor. It's totally up to you!

If you want more flavor, you can try mixing your Brussels sprouts with:

• 1/2 teaspoon of smoked paprika.
• 1/4 teaspoon of garlic powder.
• A pinch of red pepper flakes.

Remember that you don't have to follow these seasoning options. Do what you want and be happy while cooking and after you taste these air fryer brussel sprouts balsamic glaze .

Equipment Needed: Keep It Simple, Sunshine!

• Air Fryer. Obviously!
• Large bowl. For tossing those little green cabbages.
• Sharp knife. Safety first!
• Cutting board. Protect that countertop.
• Tongs (optional). If you're fancy and don't want to burn your fingers.

Honestly, that's it. You probably already have everything you need. Let's get cooking these easy air fryer vegetable recipes . Perfect for Air fryer Thanksgiving sides ! This can also be a side for Sunday Roast! I will show you that it is easy to do brussel sprouts in the air .

Crispy Air Fryer Brussel Sprouts : Pub Grub Perfection at Home

Honestly, who actually liked Brussels sprouts growing up? Not me. They were always soggy and kinda bitter, right? But get this: air fryer Brussel sprouts are a total game changer.

We're talking proper pub grub vibes, but way healthier. Prepare for some serious deliciousness that even sprout haters will devour. Seriously, these are so good you might just make them your go-to veggie side dishes .

Prep Steps: Mise en Place and Safety

Okay, first things first: Essential mise en place. You'll need 1 pound (450g) of Brussels sprouts. Make sure to wash and dry them properly.

Trim off the ends. Remove any yucky yellow leaves. Halve them or quarter them if they are massive. For time saving, you can buy pre-trimmed sprouts.

Just be sure to pat them dry! No real safety concerns here, just mind your fingers when chopping.

step-by-step: From Sprouts to Scrumptious

Right, let's cook!

1. Season Time: In a big bowl, chuck in your sprouts with 2 tablespoons (30ml) of olive oil, ½ teaspoon (2.5ml) of sea salt, and ¼ teaspoon (1.25ml) of black pepper. Give them a good toss so they’re all coated nicely.
2. Get Hot: Preheat your air fryer to 400° F ( 200° C) for 3 minutes (if needed).
3. Load 'Em Up: Spread the sprouts in the air fryer basket in one layer. Don’t cram them in. You might need to cook them in batches. Overcrowding = soggy sprouts. And no one wants that.
4. Fry Away: Air fry for 15- 20 minutes . Give the basket a shake halfway. You want them tender inside and golden brown with crispy bits outside.
5. Serve it Hot: Transfer the crispy brussel sprouts air fryer recipe to a serving dish. Drizzle with 1 tablespoon (15ml) of balsamic glaze. Or sprinkle with 1 tablespoon of grated Parmesan cheese.
6. Enjoy your Brussels Sprouts Air Fryer !

Pro Tips for Air Fryer Victory

Pro tip number one: don't skimp on the oil. It helps them get crispy. Mistake to avoid? Not drying the sprouts enough.

Water is the enemy! And if you're making these for Thanksgiving? Prep the sprouts beforehand. Then just air fry them when you're ready to eat.

It makes air fryer Thanksgiving sides so much easier. Honestly you won't belive that veggies in air fryer can be that simple!

These little guys are surprisingly versatile. You can make air fryer brussel sprouts balsamic glaze . Or Air Fryer Brussel Sprouts Parmesan , If you're feeling fancy? Why not! Either way, you’ll have easy air fryer vegetable recipes that are anything but boring.

Recipe Notes: Elevate Your Brussels Sprouts Air Fryer Game

Listen, making brussel sprouts in the air fryer is easier than finding a decent parking spot on a Saturday. But, even the simplest recipes can benefit from a few insider tips.

These are things I learned the hard way, so you don’t have to. Trust me, I've had some questionable looking veggies in air fryer experiments!

Serving Ideas: Beyond the Plate

Okay, so you've got your air fryer sprouts crispy and golden. Now what? Plating matters, even if it's just for your Instagram feed.

Try arranging them artfully around a juicy roast chicken or pork.

For a veggie focused meal, pair them with creamy polenta. Seriously, the textures are amazing together. Oh, and don’t forget a dipping sauce! A simple lemon aioli can take things to the next level.

For something extra special, use a balsamic glaze with your air fryer brussel sprouts balsamic glaze .

Storage Secrets: Keep 'Em Fresh

Let's be real, leftovers happen. If you've got extra crispy brussel sprouts air fryer recipe , store them properly. Keep them in an airtight container in the fridge for up to 3 days.

Freezing isn't ideal as they can get a bit soggy. Honestly, they're best fresh. To reheat, pop them back in the air fryer for a few minutes at 350° F ( 175° C) .

This helps to re-crisp them.

Remix Time: Swaps and Tweaks

Want to mix it up? Of course, you do! For a spicy kick, add a pinch of red pepper flakes before air frying.

Or, for a garlicky, cheesy twist, toss the cooked sprouts with melted butter, minced garlic, and Parmesan. Instant gourmet!

If you're looking for dietary adaptations, the Parmesan can be skipped for a vegan friendly dish. Also, if you fancy some air fryer Thanksgiving sides , these are perfect.

Seasonal swaps? In the autumn, a drizzle of maple syrup after cooking adds a lovely sweetness.

Nutrition Quickie: Feel Good Food

Let's talk numbers. Each serving of these Brussels sprouts air fryer clocks in around 140 calories. You're getting about 5g of protein, 10g of fat, and 12g of carbs.

Plus, a whopping 5g of fiber. Fiber is your friend!

But more than that, you're getting a dose of vitamins and antioxidants. These veggie side dishes aren't just tasty, they're good for you.

So, go on, give this recipe a whirl! With these tips, you'll be turning out pub-worthy easy air fryer vegetable recipes every time.

Enjoy those air fryer sprouts crispy and don't worry about making mistakes, that's how you learn. Happy air frying!