Crispy Air Fryer Brussels Sprouts with Balsamic Glaze

Recipe Introduction

Quick Hook

Fancy some crispy air fry brussels sprouts that even your kids will devour? Honestly, even I used to turn my nose up at brussels sprouts.

Now, I can't get enough. This recipe will change your mind!

Brief Overview

Brussels sprouts have been around for ages. They're a cold weather crop with possible Belgian origins. This recipe is super easy.

You’ll be chowing down in about 25 minutes. It makes 4 servings. Perfect as a veggie side dish .

Main Benefits

These air fryer brussel sprouts are packed with vitamins. They're a great source of fiber too. Serve them as a healthy air fryer side dish at your next roast dinner.

What makes them special? The crispy texture and the sweet and tangy air fryer sprouts balsamic glaze .

This recipe for crunchy brussel sprouts air fryer is a game changer. Soggy sprouts are a thing of the past. We're talking perfectly crisp edges and a tender center.

You know? The kind that makes you go back for seconds.

The secret is the air fryer . It circulates hot air, creating that amazing crispy texture. No more boiling or steaming. Just toss, air fry, and glaze. Job's a good'un.

Ready to get started? You'll need brussels sprouts, olive oil, garlic powder, onion powder, salt, pepper, balsamic vinegar, and maple syrup. That's it. Simple, right? Let's dive into the ingredients.

Ingredients & Equipment for the Best Air Fryer Brussels Sprouts

Ready to make some seriously crispy sprouts air fryer recipe ? Forget those boiled-to-death veggies of your childhood! These air fry brussels sprouts are game changers.

They are even air fryer brussel sprouts vegan -friendly. Honestly, you won't believe how easy it is to make healthy air fryer side dishes .

Main Ingredients Breakdown

• Brussels sprouts: 1 pound (450g), trimmed and halved. Look for firm, bright green sprouts. Avoid any that are yellowing or have soft spots. Fresh is best!
• Olive oil: 2 tablespoons (30ml). Extra virgin is my go-to, but any good quality olive oil will do the trick.
• Garlic powder: ½ teaspoon (2.5ml). Adds a nice savory note.
• Onion powder: ½ teaspoon (2.5ml). Complements the garlic powder beautifully.
• Salt: ¼ teaspoon (1.25ml), or to taste. Don't be shy! Salt brings out the flavour.
• Black pepper: ¼ teaspoon (1.25ml), or to taste. Freshly ground is always best if you have it.
• Balsamic vinegar: 2 tablespoons (30ml). This is the star of our glaze, so use a decent one if you can.
• Maple syrup: 1 tablespoon (15ml). Adds a touch of sweetness and helps the glaze thicken. You can also use honey if you are not looking for a vegan recipe.
• Optional: Flaky sea salt. I love a sprinkle of this at the end for extra flavour and crunch.

Seasoning Secrets and Swaps

The combination of garlic and onion powder is a winner here. It is perfect for air fryer recipes vegetarian . But feel free to experiment! A pinch of red pepper flakes adds a little heat if you're feeling adventurous.

No garlic powder? Mince about ½ teaspoon of fresh garlic and add it when you toss the sprouts with the oil.

Essential Equipment

You'll need:

• An air fryer . Obviously!
• A large bowl for tossing the sprouts.
• A small saucepan for the air fryer sprouts balsamic glaze .
• A whisk to stir the glaze.
• Measuring spoons and cups.

Don't have a saucepan? You can microwave the glaze ingredients in a microwave safe bowl in short bursts, stirring in between.

Just keep a close eye on it so it doesn't bubble over. This crispy sprouts air fryer recipe is so easy with minimal equipment.

We all love easy air fryer vegetable recipes , right? It makes for a super quick and easy veggie side dishes recipe.

Cooking Method: Air Fryer Brilliance with Brussels Sprouts

Honestly, who even liked Brussels sprouts growing up? They were always soggy and bitter. My Nan used to boil them to oblivion.

But hold on a minute! The air fryer has completely transformed these little cabbages. This air fry brussels sprouts recipe is a game changer.

You end up with crispy, caramelized, downright delicious sprouts. It's a win, win situation, and it becomes a simple way to add more veggie side dishes to your diet.

Let's dive in!

Prep Steps: Mise en Place and Safety

First things first, let's get organised. We are aiming for ultimate crunchy brussel sprouts air fryer . That means prepping our ingredients, also known as the mise en place .

Trim 1 pound (450g) of Brussels sprouts and halve them. If they're massive, quarter them. Next, grab your olive oil, spices, balsamic vinegar, and maple syrup.

Have everything measured out and ready to go. Makes life so much easier, you know?

As far as safety goes, this is pretty straightforward. Just don’t touch the hot air fryer basket!

step-by-step: From Sprout to Sensation

Here’s the super easy process for perfect air fryer brussel sprouts vegan sprouts:

1. Toss the sprouts with 2 tablespoons (30ml) olive oil.
2. Add ½ teaspoon (2.5ml) garlic powder and ½ teaspoon (2.5ml) onion powder.
3. Season with ¼ teaspoon (1.25ml) salt and ¼ teaspoon (1.25ml) black pepper.
4. Arrange the sprouts in the air fryer basket in a single layer. Don't overcrowd!
5. Air fry at 400° F ( 200° C) for 15- 20 minutes . Flip halfway.
6. While they're cooking, simmer 2 tablespoons (30ml) balsamic vinegar and 1 tablespoon (15ml) maple syrup until slightly thickened. That is air fryer sprouts balsamic glaze .
7. Drizzle with glaze and serve.

You'll know they're done when they are golden brown and crispy. Those visual cues are very important!.

Pro Tips: Crispy sprouts air fryer recipe Secrets

Want next level air fryer recipes vegetarian and air fryer recipes healthy sprouts? Here's the tea. Don’t overcrowd the basket! This is the biggest mistake people make.

Also, using fresh sprouts is crucial for getting that crispy texture. If you have a sweet tooth, why not try them with air fryer brussel sprouts maple syrup ? You can try all kinds of easy air fryer vegetable recipes and healthy air fryer side dishes once you get the hang of it!.

I once tried adding a pinch of red pepper flakes for a spicy kick, it was delicious!

Recipe Notes

Right, so you've got the recipe for air fry brussels sprouts down. But before you go charging into the kitchen, let’s chat about a few extra bits and bobs that'll help you nail this crispy sprouts air fryer recipe .

Honestly, these are game changers.

Serving Suggestions: Plating and Drink Pairings

Let’s make these healthy air fryer side dishes look pretty. These crispy sprouts air fryer recipe are great on their own.

They are a lovely side to a roast. Think about sprinkling them with some flaky sea salt after plating. For drinks, a crisp white wine or even a nice cider complements the sweetness of the balsamic glaze beautifully.

Storage Tips: Keeping Sprouts Fresh

Got leftovers? Lucky you! Pop those air fryer brussel sprouts into an airtight container. They'll happily sit in the fridge for up to three days.

For reheating, the air fryer is your best bet. Five minutes at 350° F ( 175° C) should do the trick.

Freezing isn't really recommended, as they tend to get a bit soggy.

Variations: Dietary Tweaks and Seasonal Swaps

Fancy a change? For a vegan twist to air fryer brussel sprouts , make sure you use maple syrup in the glaze.

Want some heat? A pinch of red pepper flakes will add a kick. In the autumn, you could swap the balsamic glaze for maple syrup or even a sprinkle of roasted hazelnuts.

It's a great time to cook and enjoy Easy air fryer vegetable recipes .

Nutrition Basics: Goodness in a Bite

Okay, so these veggie side dishes are actually quite good for you. Air fryer recipes healthy are generally a healthier option.

You are using less oil than frying. Each serving is packed with fiber and vitamins. It can help to lower your cholesterol and is a fantastic way to get your greens.

They are packed with Vitamin C. They're not just tasty.

There you have it! Go forth and create some amazing crunchy brussel sprouts air fryer style. You know that once you try air fryer recipes vegetarian , there is a chance you won't go back!

Remember, cooking is all about having fun. Don't be afraid to experiment and make this recipe your own. You've got this!