Greek Yogurt Marinated Chicken Skewers with Lemon-Herb Rice

Okay, let's get this food blog post sizzling!

Recipe Introduction: Get Your Greek On!

Ever feel like you need a taste of sunshine? craving something healthy but seriously delicious? my greek yogurt recipes are here to save the day, starting with these incredible greek yogurt marinated chicken skewers with lemon herb rice .

Honestly, they're that good.

Taste of the Mediterranean, Made Easy!

These skewers are basically a vacation on a stick. the inspiration? the sun-kissed shores of greece, of course! it's a super easy recipe, taking about 35 minutes of actual work, plus marinating time.

This feeds about 4 people.

Why You'll Love These Skewers!

These skewers are packed with protein and have that lovely healthy feel that makes you feel virtuous. they are perfect for a summer bbq or a simple weeknight dinner.

This recipe is special because the yogurt tenderizes the chicken, so even if you slightly overcook it (we've all been there!) it will still be juicy.

Ingredients: Greek Goodness Awaits!

Alright, what do we need? first for the chicken: 2 lbs of cubed chicken breast, 1 cup of plain greek yogurt (full fat or non-fat, you do you!), olive oil, garlic, lemon juice, oregano, salt, pepper, and some fresh parsley (totally optional!).

For the lemon herb rice : olive oil, long grain rice, chicken broth, lemon (zest and juice!), fresh herbs (parsley, dill, mint), salt, and pepper.

Now, here's my story. i actually messed up the first time i made these. i forgot to soak my wooden skewers ! they caught fire.

Oops! learn from my mistakes, friends. soak those skewers!

Getting Your Greek On, step-by-step

First, whisk the yogurt, oil, garlic, lemon juice, oregano, salt, pepper, and parsley together. Chuck in the chicken and marinate it for at least 2 hours - overnight is even better.

While the chicken is soaking up all that Greek goodness, get the rice going. Cook it with some olive oil, then add the broth, lemon zest, juice, salt and pepper.

Once your rice is cooked, chuck it with the herbs. thread that marinated chicken onto the skewers and fire up the grill.

Cook until the chicken is golden brown and cooked through, then serve on your tasty rice!

Variations and Substitutions

Want to change it up? add some red pepper flakes for a kick. you can even make healthy homemade pizza with this easy pizza dough .

And healthy meals that last a week can use this too. or use greek yogurt with your bagel, creating a bagel made with greek yogurt .

You could try making homemade bagels with yogurt .

Serve it all up with a dollop of extra yogurt or some tzatziki.

Honestly, this is one of those yogurt recipes you'll make again and again. Enjoy!

Alright, let's dive into the nitty gritty of ingredients and equipment for our greek yogurt marinated chicken skewers. honestly, it's all pretty straightforward, but a few key things make a world of difference.

You know?

Ingredients & Equipment: The Lowdown

Main Ingredients: The Stars of the Show

First off, the chicken. you'll need 2 lbs (900g) of boneless, skinless chicken breasts. dice them into 1 inch cubes. quality matters here.

Look for chicken that's pink, firm, and doesn’t smell off. trust your nose, my friend! i once bought chicken that looked okay, but whew , it cleared the room.

Never again!

Then, the star of the show: 1 cup (240ml) of plain greek yogurt . now, i prefer full fat because it makes the chicken extra tender.

But non-fat works too, if you're watching the waistline. i use it for making healthy homemade pizza sometimes, it is a staple in pizza recipes homemade for a reason.

Greek yogurt recipes are great for many things! this ingredient is essential for making homemade bagels with yogurt .

For the lemon herb rice, you'll need 1 cup (180g) of long grain rice, rinsed. why rinsed? gets rid of extra starch.

Trust me on this one. we are going to try our bagel recipe greek yogurt after we nail this! i like to have this for to go healthy breakfast , also it helps to have healthy meals that last a week .

Seasoning Notes: Spice Up Your Life

Don’t skimp on the garlic! 2 cloves , minced, are essential. and good quality olive oil, about 1/4 cup (60ml) , brings everything together.

I love a good extra virgin olive oil it makes all the difference! fresh lemon juice (about 2 tablespoons ) adds a zing.

Dried oregano ( 1 tablespoon ) gives that classic mediterranean flavour. salt ( 1 teaspoon ) and pepper ( 1/2 teaspoon ) are non-negotiable.

Fresh parsley ( 1 tablespoon ) is optional, but it brightens things up. for me, the best part of cooking is the aromatics; this recipe includes all the essential combinations.

If you’re out of oregano, Italian seasoning will do in a pinch. Honestly, I've used it before when I was out, and it was still yummy! I bet that this ingredients can be used in Healthy Breakfast Baking Recipes

Equipment Needed: Keep It Simple

You don't need fancy gadgets for this. a medium bowl for the marinade is a must. also, a whisk to blend the ingredients.

A resealable plastic bag or airtight container for marinating is essential. and, of course, skewers. if using wooden ones, soak them in water for at least 30 minutes to prevent burning.

For the rice, a medium saucepan with a lid is all you need. a grill or grill pan for the chicken is a given.

Common household alternatives? a stovetop grill pan works wonders if you don't have a grill. i've even used my oven broiler in a pinch.

Gotta do what you gotta do, right? this method works great for making healthy pizza . did you know that the secret ingredient of many restaurants for easy pizza dough is yogurt? you can even use this recipe for a super simple chapati .

Ready to fire up that grill and get cooking? This bagel made with greek yogurt recipe is just as amazing!

Alright, let's get this show on the road! we're diving headfirst into the wonderful world of cooking with, you guessed it, greek yogurt .

Honestly, it's like the swiss army knife of the kitchen. ready?

Unleash the Power of Greek Yogurt!

Greek yogurt isn't just for breakfast anymore. oh my gosh, this stuff is amazing ! from breakfast to desserts, it brings that creamy tang to pretty much anything.

Let's look at greek yogurt recipes that'll have you saying "opa!"

Prep Like a Pro

First things first, mise en place that's fancy talk for getting your act together before you start. chop, measure, and line up everything you need.

Trust me, it's a lifesaver. having everything ready is a real time saver.

Yogurt Marinated Chicken Skewers: step-by-step

Here's how we do it, simple as pie!

1. Mix 1 cup Greek yogurt , olive oil, garlic, lemon, oregano, salt, and pepper.
2. Slather 2 lbs chicken cubes in the mix. Marinate for at least 2 hours . Overnight? Even better.
3. Thread chicken onto skewers, discarding the marinade.
4. Grill those bad boys until cooked! 165° F ( 74° C) is the magic number.
5. Serve and get ready to party!

Pro Tips

Want to level up your greek yogurt recipes ?

• Don't be shy with the marinating time. It makes all the difference!
• Grill it hot and fast. Golden brown is what we're after.
• Make a batch of easy pizza dough and use Greek Yogurt for a Healthy Homemade Pizza

Honestly, with greek yogurt you can make healthy meals that last a week . if you want to try some homemade bagels with yogurt for a to go healthy breakfast or a healthy breakfast baking recipes , i totally understand you.

This super ingredient it's amazing to create keto protein bagels , bagel made with greek yogurt , bagel recipe greek yogurt , baked bagels recipe , high protein bagels with greek yogurt or just a regular bagel made with greek yogurt .

I was struggling to get the dough right, but the yogurt makes it so soft and chewy! did you know that in indian cuisine, yogurt is frequently used in flatbreads, a relative to pizza, chapati ? it adds a similar tenderness and moisture.

Why Greek Yogurt?

Greek yogurt is a very cool product, try to add in all your pizza recipes homemade . when you're craving healthy pizza , or just a standard easy pizza .

You can use it for making different pizza recipes dough , or yogurt recipes

So there you have it. Get creative with your greek yogurt recipes and don't be afraid to experiment.

Recipe Notes For The Best Greek Yogurt Chicken

Alright, let's talk recipe deets. Honestly, this Greek Yogurt Marinated Chicken? It's a game changer. But a few things will make it even better. Trust me.

Serving Suggestions: Let's Plate It Up!

Presentation matters, innit? for these skewers, think med vibes. lay the chicken on the lemon herb rice . drizzle with a bit of extra greek yogurt .

Some chopped parsley adds a pop. healthy pizza with yogurt recipes ? maybe some grilled flatbread on the side? that's a shout!

Storage Tips: Keeping It Fresh

Got leftovers? these healthy meals that last a week are perfect. fridge is your friend. put the chicken and rice in separate containers.

They'll last about 3-4 days. reheat the chicken gently. you don't want rubbery chicken. the microwave works fine, or the oven, if you're fancy!

Variations: Mix It Up!

Feeling adventurous? let's do this. for a keto protein bagels twist, ditch the rice. serve the skewers with a big salad.

Maybe add some easy pizza dough cut into strips and grilled! need dairy-free ? use coconut yogurt recipes . for winter, roasted root veggies are a great seasonal ingredient swaps .

Nutrition Basics: Goodness Inside

Okay, quick health chat. greek yogurt is a protein superstar. these skewers are packed with it. we're talking lean protein, which is fab.

Plus, you get vitamins from the lemon and herbs. a good shout for a to go healthy breakfast , lunch or dinner.

So there you have it! my notes to make this the best greek yogurt recipes chicken you've ever had. don't be afraid to experiment.

Cooking is all about having fun. now, go get your chef on! you'll do great. these high protein bagels with greek yogurt are waiting for you to create them!