Harvest Stuffed Butternut Squash with Quinoa Cranberries
Table of Contents
- Recipe Introduction: Your New Autumn Fave
- Ingredients & Equipment for Quinoa Stuffed Butternut Squash with a Twist
- Let's Cook Some Magic: Quinoa Stuffed Butternut Squash with ... Oomph!
- Recipe Notes: Nailing That Quinoa Stuffed Butternut Squash with Deliciousness!
- Frequently Asked Questions
- 📝 Recipe Card
Recipe Introduction: Your New Autumn Fave
Ever stared at a butternut squash and thought, "What on earth do I do with this?" Honestly, I have! But then I discovered this recipe.
Get ready for Quinoa Stuffed Butternut Squash with cranberries and pecans. It's like autumn exploded in the best way possible.
This dish hails from the need for a simple, hearty vegetarian recipe . It's pure comfort. You are looking to impress? This Harvest Bowl Recipe takes about 1 hour 20 minutes, it will become your go-to, yielding two generous, delicious halves.
The Magic of Stuffed Butternut Squash
This Stuffed Butternut Squash is so good for you. Quinoa is packed with protein! Plus, it's the perfect centerpiece for a Butternut Squash Thanksgiving spread, or any autumn vegetarian recipes .
The sweet squash, the tangy cranberries, and the nutty quinoa? It's a symphony of flavors. This Easy Vegetarian option is also gluten-free!
A Taste of Autumn Goodness
Let's talk about that flavor. Imagine sweet, roasted butternut squash. It's filled with fluffy quinoa, burst of cranberries, and crunchy pecans.
I added fresh parsley for a bit of freshness and dried sage for that cozy, autumnal vibe. Seriously, your kitchen will smell amazing.
Vegan Stuffed Butternut Squash variations are super easy to do too, just skip the goat cheese.
Health Benefits and Why You'll Love It
Quinoa healthy and packed with protein and fiber, keeping you full and satisfied. Butternut squash is loaded with vitamins. It's a guilt free indulgence, perfect for those cozy nights in or a fancy dinner party.
This gluten-free Stuffed Squash is truly a showstopper. I hope this amazing Stuffed Butternut will change the way you see your veggie meals.
Ingredients & Equipment for Quinoa Stuffed Butternut Squash with a Twist
So, you wanna make this absolutely banging Quinoa Stuffed Butternut Squash ? Fear not, it's easier than mastering the Tube map.
Here's what you'll need. I promise, it's mostly stuff you've got lurking in the back of your cupboard already. This is a vegetarian recipe that even meat eaters will love.
Let's Talk Stuffed Butternut Squash Ingredients
- Butternut Squash: 1 medium ( approx. 2 lbs / 900g ). Look for a firm one, yeah? No bruises, nice even color.
- Olive Oil: 1 tablespoon (15 ml) for the squash. Another 1 tablespoon (15 ml) for the filling. Extra Virgin is the way to go.
- Salt & Pepper: Be generous! ½ teaspoon (3 g) salt and ¼ teaspoon (1 g) pepper for the squash, same for the filling.
- Yellow Onion: ½ medium, diced. About ½ cup / 75g . Anything is fine, really, use up what you have.
- Garlic: 2 cloves, minced. The smell alone makes it worth it.
- Cooked Quinoa: 1 cup (175 g). Works to use roughly ⅓ cup / 60g uncooked. Make sure it's nice and fluffy. Quinoa healthy goodness right there!
- Dried Cranberries: ½ cup (75 g). Adds a bit of sweetness, innit?
- Chopped Pecans: ½ cup (50 g). Walnuts work just as well if that's what you've got.
- Fresh Parsley: ¼ cup (10g), chopped. Fresh is best, but dried works in a pinch.
- Goat Cheese (optional): 2 tablespoons (30 g), crumbled. I love a bit of goat cheese. You can skip it for a totally Vegan Stuffed Butternut Squash .
- Dried Sage: 1 teaspoon (2g). It is crucial!
- Vegetable Broth: ¼ cup (60 ml). This keeps things moist.
Seasoning Like a Pro for Harvest Bowl Recipe !
Seriously, the sage is non-negotiable. It's what makes it taste like Autumn Vegetarian Recipes . It adds the warmth. A pinch of nutmeg is also a sneaky trick.
If you want a bit of heat, a tiny pinch of red pepper flakes will do the trick! This gluten-free Stuffed Squash is seriously versatile.
Gear Up: Butternut Squash Thanksgiving Edition
Honestly, you don't need fancy gear for this Easy Vegetarian recipe. Just the basics. A baking sheet, a big knife (be careful!), a chopping board, a skillet and measuring stuff.
If you haven't got a chef's knife, any large knife will do. Just be extra careful.
Let's Cook Some Magic: Quinoa Stuffed Butternut Squash with ... Oomph!
Alright, mate, fancy a bit of autumn on a plate? I'm talking about my Quinoa Stuffed Butternut Squash with cranberries and pecans.
Honestly, this isn't your nan's boring Sunday roast. It's a flavour explosion. Picture this: sweet Stuffed Butternut Squash , fluffy quinoa, tart cranberries, and crunchy pecans.
A Vegetarian Recipe so good, even carnivores will be queuing for seconds. I was chatting with my friends just the other day about how much we love Easy Vegetarian meals.
I reckon it’s the ultimate Harvest Bowl Recipe for those chilly evenings. Oh my gosh, the aroma alone will make you want to curl up in front of the fire with a good book! It's great for Butternut Squash Thanksgiving , or just a regular Tuesday.
This Autumn Vegetarian Recipe is going to get you super excited for cooking.
Prep Like a Pro!
Before we get started, let's talk mise en place that's fancy chef speak for "get your stuff together!" Dice your onion, mince that garlic.
Measure out your cranberries and pecans. Having everything ready saves so much time. Remember, sharp knives are safer knives. Now let's get to it!
step-by-step: Stuffed Butternut Squash
- Heat oven to 400° F ( 200° C) . Cut the Stuffed Butternut in half, scoop out the seeds.
- Drizzle with 1 tablespoon olive oil, ½ teaspoon salt, and ¼ teaspoon black pepper. Roast for 40- 50 minutes . You want it fork tender.
- While the squash roasts, heat 1 tablespoon olive oil in a pan. Sauté ½ cup diced onion for 5 minutes. Add 2 cloves minced garlic, cook 1 minute.
- Stir in 1 cup cooked quinoa, ½ cup cranberries, ½ cup pecans, ¼ cup parsley, 1 teaspoon sage, ½ teaspoon salt, ¼ teaspoon black pepper, and ¼ cup broth.
- Spoon the quinoa mix into the squash. Top with 2 tablespoons goat cheese (optional for a Vegan Stuffed Butternut Squash ).
- (Optional) Bake for 10 minutes more.
Chef's Kiss Pro Tips
Want to take this gluten-free Stuffed Squash to the next level? Toast your pecans for extra flavour, you know? Don't overcrowd the pan when sautéing the onion; give it some room.
You can cook the quinoa a day ahead to save time. Honestly...this is the perfect dish!.
So there you have it: Quinoa Stuffed Butternut Squash with cranberries and pecans, ready to rock your taste buds. Give it a go. You know you want to. Cheerio!.
Recipe Notes: Nailing That Quinoa Stuffed Butternut Squash with Deliciousness!
Okay, darlings, before you dive headfirst into this Autumn Vegetarian Recipes masterpiece, let's chat about a few insider secrets. Honestly, these are the bits I wish I knew the first time I made this Stuffed Butternut Squash .
Save yourself some potential kitchen chaos, yeah?
Serving Suggestions: From Plate to Palate
Listen, presentation matters! Don't just plop a half of Stuffed Butternut onto a plate. Garnish with extra parsley or a sprinkle of those lovely pecans.
It's a Harvest Bowl Recipe in itself! For a side, a simple green salad with a lemon vinaigrette cuts through the richness perfectly.
Fancy a tipple? A crisp white wine is lovely, or even some non-alcoholic sparkling cider for the teetotalers among us.
Trust me, it makes the Vegan Stuffed Butternut Squash experience feel extra special.
Storage Tips: Keeping It Fresh
Right, so you've got leftovers (lucky you!). Pop the Quinoa Healthy filling into an airtight container and it'll happily sit in the fridge for up to 3 days.
You can also freeze Stuffed Butternut for up to a month. Just wrap it well in cling film. Reheating? I reckon the oven is best (about 350° F ( 175° C) for 15- 20 minutes), but a microwave works in a pinch.
Variations: Making It Your Own
This recipe is seriously versatile. Want a spicier kick? A pinch of red pepper flakes does the trick! Need a gluten-free Stuffed Squash option? Boom, you're already there as quinoa is naturally gluten-free.
Also, if you don't fancy pecans, walnuts or almonds are great substitutes. It is an Easy Vegetarian meal to adapt.
Nutrition Basics: Goodness in Every Bite
I am no nutritionist, but this dish is packed with goodness. You know? It is a great source of fiber, vitamins, and antioxidants.
Butternut Squash Thanksgiving just got a whole lot healthier, hasn't it? The Quinoa Healthy goodness adds protein.
Honestly, making this Quinoa Stuffed Butternut Squash with Cranberries is easier than it looks. Don't be scared to have a go! Just follow the recipe, trust your instincts, and most importantly, have fun in the kitchen.
You've got this!
Frequently Asked Questions
Is it difficult to make Quinoa Stuffed Butternut Squash with Cranberries?
While it's not a "bung it in the oven and hope for the best" kind of recipe, making Quinoa Stuffed Butternut Squash is totally achievable! There are a few steps involving chopping and cooking, but nothing too taxing.
With a bit of prep, even a novice cook can pull this off you'll be saying "Bob's your uncle" in no time!
Can I prepare the Quinoa Stuffed Butternut Squash with Pecans and Cranberries ahead of time?
Absolutely! To save time, you can roast the butternut squash and prepare the quinoa filling a day in advance. Store them separately in the fridge and then simply stuff the squash and bake it before serving. Just remember to add a few extra minutes to the final baking time to ensure it's heated through properly.
What are some variations I can try with this Quinoa Stuffed Butternut Squash with Cranberries recipe?
Fancy putting your own spin on things? Try adding some diced apple or a pinch of red pepper flakes to the filling for a bit of sweetness or heat. You could also swap out the pecans for walnuts or almonds, or even add some crumbled feta cheese instead of goat cheese if that's what you fancy.
Get creative and make it your own, you cheeky devil!
How should I store leftover stuffed butternut squash?
Leftover Quinoa Stuffed Butternut Squash with Cranberries can be stored in an airtight container in the refrigerator for up to 3-4 days. You can reheat it in the oven at 350°F (175°C) until warmed through, or microwave it for a quicker option.
Make sure it's piping hot before serving wouldn't want any dodgy tummies!
Is Quinoa Stuffed Butternut Squash healthy?
You bet your bottom dollar! This dish is packed with nutrients. Butternut squash provides vitamin A and fiber, while quinoa is a complete protein. Plus, the cranberries and pecans offer antioxidants and healthy fats, making this a delicious and nutritious meal.
Just watch the portion sizes and cheese if you're counting calories, mind!
My butternut squash is really hard to cut, any tips?
Ah, the old butternut squash wrestling match! The best trick is to microwave the whole squash for 2-3 minutes to soften it slightly. This will make it much easier (and safer!) to cut. Also, use a large, sharp chef's knife and cut carefully, keeping your fingers out of the way. Safety first, old bean!
Harvest Stuffed Butternut Squash With Quinoa Cra
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 450 calories |
|---|---|
| Fat | 25g |
| Fiber | 8g |