Hearty Daniel Fast Vegetable Stew Aka the Humble Harvest Bowl

Recipe Introduction: The Humble Harvest Bowl

Fancy a bit of plant based stew that's actually good for you? I’ve got just the thing! This Hearty Daniel Fast Vegetable Stew , or as I like to call it, "The Humble Harvest Bowl," is proper comfort food with a virtuous twist.

It hits the spot without any of the guilt.

What's the Deal With This Stew?

This stew is inspired by simple country cooking. It's designed for the Daniel Fast compliant meals . We're talking root vegetables, lentils, and herbs.

Think of it as a hug in a bowl with autumnal flavors. Apparently, the daniel fast has roots in biblical times, but honestly, I just love how good it makes me feel! This stew is an easy way to make this simple Daniel Fast Dinner following this lifestyle!

This recipe is seriously easy. We're talking basic chopping and simmering. It should only take about 65 minutes total, including 20 minutes prep.

This will yield 6 generous servings. Perfect for batch cooking or a family dinner. I think Daniel Fast Lentil Recipes are underrated, what about you?

The Goodness Inside

This stew is packed with fiber. Its great for digestion and keeps you feeling full. It's perfect for a chilly evening or when you need a boost of wholesome energy.

And what makes this recipe special ? It’s adaptable, delicious, and fits seamlessly into a Daniel Fast Meal Plan . Also, it's No Salt Added Recipes friendly and a lovely way to add Vegetable Broth Recipes Daniel Fast style to your weekly menu.

Right, let's gather the troops... I mean, ingredients! This should be perfect for all Vegan Daniel Fast Recipes out there! Let me list for you all the ingredients needed to make this magical dish.

Alright, let's dive into what you'll need for our Hearty Daniel Fast Vegetable Stew, aka "The Humble Harvest Bowl"! Honestly, it's easier than brewing a cuppa.

Ingredients & Equipment

Main Ingredients

Okay, here's the shopping list, plain and simple.

• 30 ml (2 tablespoons) olive oil
• 1 cup chopped onion (that's about 1 large one)
• 1 cup chopped carrots (roughly 2 medium ones)
• 1 cup chopped celery (about 2 stalks)
• 3 cloves garlic, minced don't be shy!
• 2 cups cubed sweet potato (1 large)
• 1 cup cubed parsnip
• 411g (14.5 ounces) no salt added diced tomatoes
• 1.4 litres (6 cups) vegetable broth, no salt added
• 200g (1 cup) dried lentils, rinsed. Brown or green are your mates here.
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• ½ teaspoon freshly ground black pepper
• 1 bay leaf. Can't forget that!
• 25g (1 cup) chopped fresh parsley, for a posh garnish.

For the olive oil, go for extra virgin if you can. It'll add a bit of richness. As for the lentils, give them a good rinse. Nobody likes gritty stew!

Seasoning Notes

Right, let's talk flavour. A Daniel Fast Meal Plan doesn’t mean bland!

Thyme and rosemary are a classic combo. It's like they were made for each other! If you're feeling adventurous, a pinch of smoked paprika can add depth, but be careful with it!

Don't be tempted to add salt. This is Daniel Fast compliant meals, remember? Instead, use herbs and maybe a squeeze of lemon juice at the end to brighten things up.

You can substitute the thyme with marjoram or savory!

Equipment Needed

Keep it simple, keep it real. You don't need fancy kit.

• Large Dutch oven or stockpot. Basically, a big pot.
• Cutting board. I reckon you have one of those.
• Sharp knife. Mind your fingers, yeah?

No Dutch oven? No worries! A large, heavy bottomed pot will do the trick. Honestly, who needs fancy gadgets? This plant based stew is all about real ingredients, good cooking and that is it!

Hearty Daniel Fast Vegetable Stew: The Humble Harvest Bowl

Fancy a bit of plant based stew that's actually good for you? Honestly, this Hearty Vegetable Stew is proper comfort food.

It's totally compliant with the Daniel Fast compliant meals , meaning no added salt or anything naughty. I've adapted it from an old family recipe, but I had to tweak it a bit to fit the daniel fast .

Let me tell you, it's a winner. It's also a perfect Simple Daniel Fast Dinner .

Prep Steps Sorted

Right, before we get started, let's do some prep. Essential mise en place is key, innit? Chop your onion, carrots, celery, and give those garlic cloves a good mince.

Cubing the sweet potato and parsnip beforehand saves time later. Safety first: watch those fingers with the knife. Also, don't leave the little ones unattended, yeah?

step-by-step: Easy Peasy

1. Heat 2 tablespoons of olive oil in a large pot over medium heat.
2. Sauté the onion, carrots, and celery for 5- 7 minutes , until softened. Add garlic and cook for 1 minute .
3. Chuck in the sweet potato, parsnip, and a 14.5 ounce tin of no Salt Added Recipes diced tomatoes. Give it a good stir.
4. Pour in 6 cups of no Salt Added Recipes vegetable broth. Add 1 cup of lentils, thyme, rosemary, pepper, and bay leaf.
5. Bring to a boil, then reduce heat, cover, and simmer for 35- 40 minutes , until the lentils and vegetables are tender.
6. Remove the bay leaf. Taste and adjust seasoning. Remember, no salt allowed on the daniel fast , so get creative with herbs.
7. Garnish with 1 cup of fresh parsley before serving.

Pro Tips from Yours Truly

Dice the veg evenly, so they cook at the same rate. Nobody wants crunchy carrots and mushy sweet potatoes! Don't skip sautéing the aromatics.

It really deepens the flavour. I once tried to rush this step, and the stew was a bit pants, if I'm honest.

Also, brown or green lentils are best for this Daniel Fast Lentil Recipes recipe. Red ones turn to mush. You can also use our Vegetable Broth Recipes Daniel Fast .

This Daniel Fast Meal Plan recipe is a lifesaver. I usually double the batch and freeze half for later. It's perfect for those days when you just can't be arsed to cook.

Also, this works well if you are looking for Vegan Daniel Fast Recipes .

Recipe Notes: Hearty Daniel Fast Vegetable Stew

Right, so you've got the recipe for this banging Hearty Vegetable Stew . But before you get started, a few cheeky notes to make sure it's a proper success, especially if you're following a Daniel Fast .

Let’s dive in, shall we? Think of these as little nudges in the right direction.

Serving Suggestions: Plating like a Pro!

Honestly, even a simple stew can look posh with a bit of thought! Think rustic. Serve your plant based stew in a nice earthenware bowl.

A sprinkle of fresh parsley does wonders. Maybe a drizzle of good olive oil? As for sides, steamed quinoa or brown rice would go down a treat, but double check they're Daniel Fast compliant meals first, yeah? A simple green salad with a lemon vinaigrette will cut through the richness.

Storage Tips: Keepin' it Fresh

Right, so got leftovers? Pop them in an airtight container. It’ll keep in the fridge for up to 3 days perfect for a quick lunch! Fancy freezing it? Go for it! It will last up to 2 months.

Just make sure it's completely cooled before you freeze it. Reheating is easy peasy. Microwave it or gently heat it on the hob.

If it seems a bit thick after freezing, just add a splash of Vegetable Broth Recipes Daniel Fast .

Variations: Get Creative!

Fancy a bit of a twist? For a Vegan Daniel Fast Recipes , obviously, just stick to the recipe as is! Boom! For a gluten-free version, make sure your vegetable broth is gluten-free.

Simples! Seasonal swaps are a great idea. In winter, think root veggies like turnips or swede. In summer, courgettes and bell peppers would be lush.

What about Daniel Fast Lentil Recipes , add more lentils?

Nutrition Basics: Good for You, Inn'it?

Okay, quick and dirty version. This stew is packed with vitamins and fibre. We're talking roughly 250 calories per serving, 15g of protein , 5g of fat , and a stonking 15g of fibre ! All those lovely veggies are doing you good.

Loads of vitamin A, vitamin C, and potassium! Plus, it’s No Salt Added Recipes , so good for your blood pressure.

So there you have it! This Hearty Daniel Fast Vegetable Stew, or "Humble Harvest Bowl," is one of the Daniel Fast Recipes ! It's not just tasty, it's good for you! Don’t be afraid to have a go and make it your own! Even with a Daniel Fast Meal Plan , you can add flavour and deliciousness! Get cooking and enjoy!