Honey-Glazed Roasted Sweet Potatoes with Rosemary & Sea Salt

Honey-Glazed roasted sweet potatoes: My New Go-To Side Dish!

By Chef BakerJune 1, 2025

Table of Contents

Alright, let's dive into this absolute banger of a recipe: honey glazed roasted sweet potatoes ! ever get that craving for something comforting, but also, like, good for you? well, this is it, mate.

These roasted sweet potatoes are the answer.

Sweet Potato Heaven: A Recipe Intro

Honestly, who doesn't love sweet potatoes ? They're just so versatile. These particular ones are crispy roasted sweet potatoes that taste lovely with a sprinkle of sea salt.

These sweet potatoes aren't just some random dish. they're kinda based on the traditional english roast, but with a modern twist.

We're talking easy peasy cooking. just about 45 minutes from start to finish. this recipe makes enough for 4 people.

Why You'll Bloody Love This Recipe

First, sweet potatoes are packed with vitamin a. seriously good for you! second, they're perfect for a sunday roast, or honestly any weeknight dinner.

What makes these roasted sweet potatoes special? it's the honey and rosemary combo, bringing sweet and savoury flavours that'll explode in your mouth.

You can also make spicy roasted sweet potatoes by adding just a little bit of chilli!

Now, let's get into the simple ingredients.

Right then, let's talk ingredients and kit for the best roasted sweet potatoes you'll ever have! We're talking proper Sunday roast vibes, but way easier, yeah? Honestly, this recipe is so simple even I can't mess it up and that's saying something!

Main Ingredients: Sweet Potato Magic

Okay, for banging Crispy Roasted Sweet Potatoes , you'll need:

2 lbs (900g) sweet potatoes. Look for ones that are firm and don't have any soft spots. They should feel heavy for their size.
2 tablespoons olive oil. Extra virgin is best, innit?
2 tablespoons honey. Local honey if you can get your mitts on it, it makes a difference.
1 tablespoon fresh rosemary, finely chopped. Sniff it! It should smell amazing.
1 teaspoon sea salt, like Maldon. That flaky stuff is the bee's knees!
1/2 teaspoon black pepper, freshly ground. Freshly ground makes all the difference, trust me.

For proper Spicy Roasted Sweet Potatoes , chuck in a pinch of red pepper flakes. Really wakes 'em up!

When it comes to sweet potatoes, the firmer the better. I made the mistake of using slightly soft ones once, ended up with more like sweet potato thins than proper cubes! It tasted alright, but wasn't pretty, you know?

Seasoning: The Secret Sauce

Forget boring old spuds, this is where the magic happens!

Rosemary and sea salt are the dynamic duo here. That earthy rosemary with the salty kick? Chef's kiss !
Honey adds a touch of sweetness. It caramelizes in the oven, giving you that beautiful sticky glaze.
If you're out of rosemary, thyme works a treat. Or even a bit of sage.
Want some Citrus Sweet Potatoes ? Add a zest of orange with the rosemary and sea salt. Amazing.
Think about adding a little ginger for the Roasted Diced Sweet Potatoes

Equipment: Keep It Simple

You don't need fancy kit for this, promise! I hate recipes that require a million things you don't have.

Large mixing bowl. For tossing everything together, obviously.
Baking sheet. The bigger, the better!
Parchment paper (optional). Makes cleaning up a doddle, but not essential. I skip it sometimes, TBH.

Don't have a baking sheet? a large roasting tin will do. just make sure there's enough room for the potatoes to spread out.

You don't want them all crammed together. that's a recipe for soggy sweet potato oven , and nobody wants that! remember, you're looking for perfectly roasted sweet potato cubes , not a soggy mess, so spacing them out is key.

Looking for some tasty sweet potato recipes roasted ? this is one of the best! it's not just sweet potato side dish , it's a star of the show.

Let's Get Roasting: Honey Glazed Roasted Sweet Potatoes

Honestly, who doesn't love a good sweet potato side dish ? i'm talking about that comforting, slightly sweet, perfectly caramelized goodness.

Forget boring, mushy sweet potatoes, we're levelling up today! these honey glazed roasted sweet potatoes with rosemary & sea salt are about to become your new go-to.

My inspiration comes from those good old sunday roast. i have tried and tweaked a lot of sweet potato recipes roasted , and now i'm sharing it with you!

Prep Steps: Get Your Ducks in a Row!

Essential mise en place : peel and dice those sweet potatoes into 1 inch cubes. chop the rosemary. measure out the honey and seasonings.

Having everything ready means less stress later, trust me. time saving organization tips : i like to peel and chop the sweet potatoes while the oven is preheating.

Gets it done quick. safety reminders (if applicable) : watch your fingers when chopping! sharp knives are awesome, but also a bit scary, innit? also, mind the hot oven!

step-by-step to Perfect Roasted Sweet Potato Cubes

Preheat the sweet potato oven to 400° F ( 200° C) . Gotta get that oven nice and hot!
Peel those 2 lbs (900g) sweet potatoes and chop them into 1 inch cubes. Think Sweet Potato Thins , but chunkier.
In a large bowl, toss the sweet potato cubes with 2 tablespoons olive oil, 2 tablespoons honey, 1 tablespoon chopped rosemary, 1 teaspoon sea salt, and ½ teaspoon pepper. Get in there with your hands and make sure everything is coated properly!
Spread the sweet potatoes in a single layer on a baking sheet. Don't overcrowd, otherwise they'll steam instead of roast!
Roast for 30- 40 minutes , flipping halfway. They should be tender and slightly caramelized. You want golden brown edges! Now that's what I call Crispy Roasted Sweet Potatoes !
Serve immediately, preferably still warm from the oven.

Pro Tips: Level Up Your Roasted Diced Sweet Potatoes

Cut the sweet potatoes into uniform sizes for even cooking! You don't want some bits burnt and some still hard, right?
High heat is key for caramelization. Don't be afraid to crank up the oven!
If you want Spicy Roasted Sweet Potatoes , add a pinch of red pepper flakes.
Don't skimp on the salt! It balances the sweetness.

This recipe makes a great sweet potato side dish . it's perfect with roast chicken or pork. i even throw it on salads sometimes.

This recipe will turn your nan's citrus sweet potatoes into something totally unique!

Alright, let's delve into the nitty gritty! We've got the Honey Glazed Roasted Sweet Potatoes recipe down, but what about the little details? Let's turn these average spuds into something truly special.

Recipe Notes

These Crispy Roasted Sweet Potatoes are so versatile. Honestly, they're like the little black dress of the side dish world!

Serving Suggestions. Get Your Plating On!

Presentation matters, doesn't it? for plating, think about contrast. pile those gorgeous, glazed roasted sweet potato cubes next to something vibrant and green, like steamed broccoli or garlicky green beans.

A sprinkle of extra sea salt and a sprig of rosemary? chef's kiss! as for drinks, a crisp, dry white wine or even a sparkling apple cider is lovely.

I love pairing them with a nice pinot noir ! if you are going for something non-alcoholic, try a home-made ginger ale .

Storage Tips: Keep 'Em Fresh

Got leftovers? (if you do, you’re stronger than i am!) let the roasted sweet potatoes cool completely. then, pop them into an airtight container and stash them in the fridge.

They'll happily keep for 3-4 days. freezing isn't really recommended, as the texture can get a bit mushy. for reheating, a quick toss in a pan with a bit of oil, or a zap in the microwave works fine.

If you're using the oven, line the tray with baking paper for an easy clean. i'm not fond of doing dishes!

Variations: Remix Time!

Want to mix things up? of course, you do! for a vegan version, swap the honey for agave nectar or maple syrup.

Sorted! craving a spicy roasted sweet potatoes ? add a generous pinch of cayenne pepper or some chili flakes before roasting.

You could even try a citrus sweet potatoes version by adding a squeeze of orange or lemon juice. i did that once! it was lovely!

Nutrition Basics. Goodness in Every Bite

Roasted diced sweet potatoes are not only delicious but good for you! they are a good source of vitamin a, vitamin c, and fiber.

A single serving has approximately 220 calories. these nutrients are essential for maintaining good vision, boosting immunity, and promoting gut health.

Remember, nutrition information is an estimate. it could vary according on the exact ingredients you use. if you want a low carb version, try making sweet potato thins instead!

So, there you have it! everything you need to make these roasted sweet potatoes a smashing success. get roasting, and enjoy! remember that practice makes perfect, so don't be afraid to tweak this sweet potato recipes roasted to your personal tastes.

Soon you will be enjoying the best sweet potato side dish ever!

Frequently Asked Questions

How do I get my roasted sweet potatoes to be crispy and not mushy?

Crispy roasted sweet potatoes are all about proper technique! Firstly, ensure you don't overcrowd the baking sheet; this steams the potatoes instead of roasting them. Secondly, a higher oven temperature (like the 400°F/200°C in this recipe) helps with caramelization and browning.

Finally, tossing them halfway through cooking helps ensure even crispness. Think of it like getting a proper tan even exposure is key!

Can I make these honey glazed roasted sweet potatoes ahead of time?

You can definitely prep the sweet potatoes ahead of time! Chop them, toss them with the olive oil, honey, rosemary, and spices, and store them in an airtight container in the fridge for up to 24 hours. When you're ready to roast, just spread them on the baking sheet and follow the recipe.

Keep in mind that they might take a few extra minutes to cook since they'll be starting from cold. Think of it like preparing your "Ready Steady Cook" ingredients in advance.

What's the best way to store leftover roasted sweet potatoes?

Leftover roasted sweet potatoes can be stored in an airtight container in the refrigerator for up to 3-4 days. To reheat, you can microwave them (quick and easy, but can make them a little soft), or reheat them in a skillet or oven until warmed through.

Consider using leftovers in a frittata or adding them to a salad for a new meal. It's like a culinary "reduce, reuse, recycle" situation!

Are roasted sweet potatoes healthy? What are the nutritional benefits?

Absolutely! Roasted sweet potatoes are packed with nutrients. They are an excellent source of vitamin A, vitamin C, and fiber. They also contain antioxidants, which can help protect your body against damage from free radicals.

This honey glazed version adds a small amount of sugar from the honey, but it's balanced by the nutritional benefits of the sweet potato itself. They're a much better choice than, say, a bag of crisps after a hard day's graft.

I don't have honey; can I substitute anything else in these roasted sweet potatoes?

No worries, there are a couple of substitutes you can use! Maple syrup is a fantastic alternative, offering a slightly richer flavour. You could also use agave nectar for a vegan option or even a tablespoon of brown sugar mixed with a teaspoon of water for a similar sweetness and consistency.

The sweetness is there to enhance the sweet potatoes.

Why do my roasted sweet potatoes sometimes come out mushy?

Mushy sweet potatoes are a common problem, but easily solved! The main culprits are overcrowding the pan (which steams them instead of roasting), not using enough oil, or not roasting them at a high enough temperature.

Make sure your sweet potatoes are in a single layer with some space between them, and don't be afraid of that 400°F (200°C) oven it's your friend! Also, different varieties of sweet potatoes have varying moisture content; sometimes a drier variety will naturally yield a better result.