Honey-Mustard Glazed Baked Chicken Breast
Table of Contents
- Recipe Introduction
- Diving into Deliciousness: Honey-Mustard Magic
- Why You'll Love This Baked Chicken Breast Recipe
- What You'll Need for the Honey-Mustard Magic
- Ingredients & Equipment for the Best Baked Chicken Breast Recipes
- Cooking Like a Pro: Mastering Baked Chicken Breast Recipes with Honey-Mustard Magic
- Recipe Notes for Your Baked Chicken Breast Recipes With Honey-Mustard Magic
- Frequently Asked Questions
- 📝 Recipe Card
Recipe Introduction
Quick Hook
Ever get stuck in that "what's for dinner" rut? honestly, baked chicken breast recipes with a bit of oomph are my go-to.
This one is all about that sweet and tangy honey mustard vibe!
Brief Overview
This Honey Mustard Glazed Baked Chicken Breast recipe is inspired by classic British pub flavours. It’s perfect for a weeknight, and it's ready in under 40 minutes. This easy recipe makes 4 servings.
Main Benefits
It's packed with protein, and it's fairly light on calories if you're watching your waistline. serve this for a casual family meal.
What makes this recipe special? the glaze keeps the chicken breast super juicy !
Craving chicken for dinner?
Diving into Deliciousness: Honey Mustard Magic
Chicken. We've all been there, right? Staring at a pack of chicken breast , wondering how to make it not boring.
This Honey mustard chicken recipe is a game changer. Think easy baked chicken breast recipe with a killer sweet and-tangy sauce. This glaze does make all the difference!
This recipe takes about 35 minutes to prep and cook. And it serves four hungry folks. The recipe is easy !
Why You'll Love This Baked Chicken Breast Recipe
Let's face it, chicken dinner recipes can be a bit…blah. But this weeknight chicken dinner is different.
It's a relatively healthy baked lemon chicken meal, clocking in around 250 calories per serving. Plus, it's a great way to get your protein.
Pounding the chicken breasts out is crucial. And it'll ensure they cook evenly. No one wants a dry chicken breast ! This technique ensure a juicy baked chicken breast .
What You'll Need for the Honey Mustard Magic
Ready to gather your ingredients? Here's what you'll need to whip up this delicious baked chicken recipes . The full list is below, but here's the gist.
Grab those boneless, skinless chicken breast , honey, and your favourite Dijon mustard. Also make sure to have some apple cider vinegar, and garlic powder ready to go.
Ingredients & Equipment for the Best Baked Chicken Breast Recipes
Right, let's talk about what you'll need to whip up these baked chicken breast recipes with a delightful honey mustard chicken recipe .
Honestly, it's all pretty basic, you know? nothing too cheffy. you probably have most of it already.
Main Ingredients
We are going to need Chicken and the sauce ingredients. This is the foundation of easy baked chicken breast recipe , lads!
- Chicken Breasts : 4 boneless, skinless beauties (about 6 oz / 170g each). Make sure they're plump and pink, not grey and sad-looking, yeah? That’s when you know the chicken breasts are good.
- Olive Oil: 1 tbsp (15 ml) . Go for extra virgin if you're feeling fancy, but any will do.
- Salt: 1/2 tsp (3g) . Essential!
- Black Pepper: 1/4 tsp (1.5g) . Freshly ground if you can.
- Honey: 1/4 cup (85g / 80 ml) . This is the star of the honey mustard glaze. It makes juicy baked chicken breast .
- Dijon Mustard: 2 tbsp (30 ml) . For that little bit of a kick!
- Yellow Mustard: 1 tbsp (15 ml) . Adds a different kind of tang.
- Apple Cider Vinegar: 1 tbsp (15 ml) . Just a little bit of this, like a secret ingredient.
- Garlic Powder: 1 tsp (5g) . Because everything is better with garlic, innit?
- Paprika: 1/2 tsp (3g) . For a touch of colour and flavour.
Seasoning Notes
The combination of honey and mustard is what makes this chicken dinner recipes sing! i can just taste it!. you can always add a pinch of cayenne pepper if you want some heat.
A touch of smoked paprika also works wonders. if you don't have apple cider vinegar, a squeeze of lemon juice will do in a pinch.
Equipment Needed
Alright, no need for fancy gadgets here. Just the basics!
- Baking Dish: A 9x13 inch / 23x33 cm one will do the trick.
- Small Bowl: For mixing up the glaze.
- Whisk: To get that glaze nice and smooth. A fork works too, though.
- Meat Thermometer: Totally optional, but it takes the guesswork out of cooking. We need it 165° F ( 74° C)
Cooking Like a Pro: Mastering Baked Chicken Breast Recipes with Honey Mustard Magic
Oh my gosh, you won't believe how easy it is to make seriously delicious baked chicken breast ! i'm talking juicy, flavourful, and ready in under an hour.
Forget dry, bland chicken forever! this easy baked chicken breast recipe is a total game changer for weeknight chicken dinners . honestly, it's so simple, even i can't mess it up.
Prep Like a Chef: The Essentials
First things first: the mise en place , darling. this is just a fancy way of saying "get your stuff together".
Chop, measure, and line your baking dish (9x13 inch / 23x33 cm) with parchment paper for easy cleanup. also, don't be a muppet like i was the first time - preheat the oven to 375° f ( 190° c / gas mark 5) before you start anything else.
Trust me on this one.
step-by-step to a Perfect Baked Chicken Breast
- Dry those chicken breasts (4 breasts, about 6 oz / 170g each) with paper towels. No one likes soggy chicken. Drizzle with 1 tbsp (15 ml) of olive oil.
- Season generously with 1/2 tsp (3g) of salt and 1/4 tsp (1.5g) of black pepper. Don't be shy!
- In a small bowl, whisk together the magic: 1/4 cup (80 ml) of honey, 2 tbsp (30 ml) of Dijon mustard, 1 tbsp (15 ml) of yellow mustard, 1 tbsp (15 ml) of apple cider vinegar, 1 tsp (5g) of garlic powder, and 1/2 tsp (3g) of paprika. Mmm, that honey mustard chicken recipe glaze smells divine!
- Place the chicken in the prepared baking dish.
- Slather that glaze generously over each breast. Save a bit for later, you’ll need it.
- Bake for 25- 30 minutes , or until a meat thermometer stuck into the thickest part reads 165° F ( 74° C) . During the last 10 minutes, brush them with the remaining glaze.
- Let the chicken rest for 5 minutes before slicing. This helps keep it juicy baked chicken breast !
Pro Tips for Chicken Perfection
- Pound the chicken breasts to an even thickness so they cook evenly. No one wants one part cooked and another raw! Use a rolling pin like you are making a Sunday roast
- Don't overcook it! Use a meat thermometer. Honestly, it's worth the investment. Overcooked chicken is the worst.
- For a healthy baked lemon chicken twist, add some lemon juice with the honey and mustard and even better serve along side some Roasted Vegetables or Creamy Mashed Potatoes.
- Serve with roasted broccoli or mashed potatoes. Some chicken dinner recipes are just classics for a reason!
Honestly, folks, even i can manage this easy baked chicken breast recipe , and i am no gordon ramsay. so get in the kitchen and give it a go! these baked chicken recipes will be a family favourite in no time.
Recipe Notes for Your Baked Chicken Breast Recipes With Honey Mustard Magic
Right then, you've got the recipe for this amazingly easy Honey Mustard Glazed Baked Chicken Breast . Now, let’s get down to brass tacks! Here are some extra bits and bobs to help you nail it, and some thoughts that came to me! Honestly, these are the things I wish I knew the first time I tried this!
Serving It Up Lovely
Okay, presentation matters, right? i like to slice the juicy baked chicken breast on the bias and fan it out on a plate.
Drizzle with any extra sauce from the pan. garnish with a sprig of parsley or thyme. it just looks a bit fancy, you know? for sides, roasted veg is a winner.
Think broccoli, carrots, or brussels sprouts. creamy mashed potatoes are also a classic, or a simple green salad. what about a dash of hp sauce ?
Storing Your Chicken Dinner Recipes Like a Pro
Pop any leftover honey mustard chicken recipe in an airtight container. it’ll keep in the fridge for up to 3 days.
For freezing, let the chicken cool completely first. wrap it tightly in cling film, then foil, to prevent freezer burn.
It’s good for up to 2 months. to reheat, defrost overnight in the fridge. then, warm it gently in the oven or microwave until heated through.
Make sure it's piping hot !
Mix It Up: Variations on a Theme
Fancy a little tweak? to make this healthy baked lemon chicken , add a squeeze of lemon juice to the glaze.
Or even zest the lemon. this gives it a lovely zing. for a spicy kick, a pinch of cayenne pepper in the glaze does the trick.
Thinking about seasonal ingredient swaps ? in autumn, add a teaspoon of apple sauce to the glaze for an extra cosy flavour.
Nutrition Nitty Gritty
Each serving of this easy baked chicken breast recipe is roughly 250 calories. it has about 35g of protein, 5g of fat, and 15g of carbs.
The protein is great for keeping you full. this is a pretty balanced, weeknight chicken dinner .
So there you have it! loads of tips and tricks to take your baked chicken recipes to the next level.
Now go and create your perfect baked chicken breast with sauce . you've totally got this!
Frequently Asked Questions
How can I make sure my baked chicken breast recipes with honey mustard glaze stay juicy and don't dry out?
Nobody wants dry chicken! First, don't overcook it! Use a meat thermometer and aim for 165°F (74°C). Also, patting the chicken dry before seasoning and baking helps the glaze adhere better. Finally, letting the chicken rest for 5 minutes after baking allows the juices to redistribute, keeping it tender.
What other sauces can I use if I'm not a fan of honey mustard with these baked chicken breast recipes?
Not keen on honey mustard? No worries! Try a lemon herb marinade, a barbecue sauce (think smoky Memphis BBQ!), or even a simple garlic butter sauce. You could also experiment with a teriyaki glaze for an Asian inspired twist. The key is to choose a sauce that complements the chicken's mild flavour and keeps it moist.
Can I prepare these baked chicken breasts ahead of time?
Absolutely! You can prepare the chicken breasts and the honey mustard glaze separately up to 24 hours in advance. Store the chicken in an airtight container in the fridge. When ready to bake, simply brush the chicken with the glaze and follow the baking instructions.
This is perfect for a quick after work meal less time in the kitchen, more time watching the telly!
How long will leftover baked chicken breast last in the fridge, and what's the best way to reheat it?
Leftover baked chicken breast will keep in the fridge for 3-4 days. Store it in an airtight container. For reheating, the oven is best to maintain moisture (low and slow!), but you can also microwave it in short bursts, adding a splash of broth or water to prevent it from drying out.
You can also shred it for a next day sarnie!
Is this recipe suitable for people on a low-carb or keto diet?
As it stands, the honey mustard glaze is fairly high in sugar. To adapt this recipe for a low-carb or keto diet, you'll need to substitute the honey with a keto friendly sweetener like erythritol or stevia. Be sure to adjust the quantity to taste, as the sweetness levels can vary.
There are loads of great low carb alternatives out there!
Can I add vegetables to the baking dish with the chicken? What kind would be best?
Definitely! Adding vegetables is a great way to make this a one-pan meal. Root vegetables like carrots, potatoes, and sweet potatoes work well, as they take about the same time to cook as the chicken.
Broccoli, Brussels sprouts, and asparagus are also good choices, but you might want to add them towards the end of the cooking time to prevent them from becoming overcooked. Just make sure they are not on top of the chicken and that the chicken is internal temperature has reached 165°F (74°C).
Honey Mustard Glazed Baked Chicken Breast
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 250 |
|---|---|
| Protein | 35g |
| Fat | 5g |
| Carbs | 15g |
| Sugar | 13g |