Keto Fried Chicken Finger Lickin Good

Q: Is this keto fried chicken *really* keto? I'm a bit skeptical after that last "keto" cheesecake...

Absolutely! This recipe is designed to be keto-friendly, relying on almond flour and parmesan cheese for that crispy coating instead of traditional breadcrumbs. Just be mindful of portion sizes. Remember, even too much of a good keto thing can impact your macros, so practice moderation like a true Brit with their tea!

Q: My keto fried chicken isn't as crispy as I'd like. What am I doing wrong?

Crispiness is key! First, ensure your oil is hot enough – around 350°F (175°C) – and maintain that temperature while frying. Don't overcrowd the pan, as this will lower the oil temperature. Finally, try double-dredging the chicken in the almond flour mixture and letting it rest for a few minutes before frying, kind of like letting a cuppa steep to perfection. A wire rack to cool them on also will help prevent soggy bottoms!

Q: What kind of oil should I use for frying? Can I use olive oil?

It's essential to use a high-heat oil for frying. Avocado oil is a great option due to its high smoke point and neutral flavor. You can also use coconut oil or refined peanut oil. Avoid olive oil, as it has a lower smoke point and will start to break down and impart a bitter taste, no like we like our coffee.

Keto Fried Chicken Finger Lickin Good GuiltFree

By Chef BakerOctober 4, 2025

5.00 (1 Ratings)

Table of Contents

Recipe Introduction

Quick Hook: You Had Me at Fried Chicken

Ever get that craving? That "only fried chicken will do" kind of craving? Me too! That's why I had to crack the code for proper keto fried chicken .

It’s crispy, it's savory, and honestly? It's better than you remember.

Brief Overview: Southern Comfort, Keto Style

Fried chicken is a soul food staple. Think back to the American South where family traditions and flavorful food come to mind.

Our version is keto friendly and takes about an hour to whip up. This low carb fried chicken recipe makes four servings, perfect for a family meal or a cheeky treat.

Main Benefits: Guilt Free Indulgence

This is the best keto fried chicken because it’s not just about cutting carbs. It's about flavor. Packed with protein and good fats.

This recipe lets you indulge your cravings without the guilt. It's your ticket to keto comfort food , and honestly, who doesn’t need a little comfort these days?

Getting Ready to Cluck!

So, you might be thinking, "Keto and fried chicken? Nah, doesn't compute." But trust me on this one. The secret is in the coating.

We are going to make use of almond flour fried chicken method. No need for wheat flour here, just simple keto crispy chicken with plenty of flavor.

What Makes This Keto Fried Chicken Recipe Special?

Honestly, it’s the crunch. Thanks to the magic combination of almond flour and Parmesan cheese, this chicken delivers a satisfying crispy texture.

This gluten-free fried chicken keto style ensures everyone can enjoy it! And if you're feeling fancy, try parmesan crusted chicken keto version for an extra layer of cheesy goodness.

I still remember my first batch. It was like a revelation! I felt the joy of eating delicious fried chicken.

It's safe in the knowledge that it does not derail my keto goals. I mean, come on, who doesn't love that?

Don't Be Chicken, Get Cooking!

Ready to dive in? I would never go back to regular fried chicken again. It's time to gather your ingredients and get ready for some serious keto deliciousness.

Oh and hey, if you want to get really fancy, you can even try making this in the keto fried chicken air fryer ! Now let's clucking get going.

Ingredients & Equipment: Let's Get This Show on the Road!

So, you wanna make the best keto fried chicken this side of Kentucky? First, we gotta gather our supplies. Don't worry, it's easier than you think! Honestly, I used to be intimidated by fried chicken, but this low carb fried chicken recipe is foolproof.

Main Ingredients: The Stars of Our Show

Here's what you need to make this keto crispy chicken happen. Accurate measurements are key, so grab those measuring cups!

Chicken: 1 lb (450g) boneless, skinless chicken thighs. I prefer thighs, they are so much more moist.
Marinade Magic:
- Buttermilk: 1 cup (240ml) Or use almond milk and lemon juice.
- Hot Sauce: 1 tbsp. Frank's RedHot is my go-to.
- Spices: 1 tsp paprika, 1/2 tsp garlic powder, 1/2 tsp onion powder, 1/2 tsp salt, 1/4 tsp black pepper.
Keto Coating:
- Almond Flour: 1 1/2 cups (165g), finely ground.
- Parmesan Cheese: 1/2 cup (50g), grated. This makes it that parmesan crusted chicken keto we all love.
- Spice Boost: 1 tbsp paprika, 1 tbsp garlic powder, 1 tbsp onion powder, 1 tsp dried thyme, 1 tsp dried oregano, 1 tsp salt, 1/2 tsp black pepper, 1/4 tsp cayenne (optional).
Frying Time: 3 cups (720ml) avocado oil.

For the chicken, aim for pieces that are uniform in thickness. This ensures even cooking. Good quality almond flour is also crucial.

Seasoning Notes: Flavor Bomb!

This spice combo is essential. It's what gives our almond flour fried chicken that classic taste. For extra flavor, try adding a pinch of smoked paprika.

If you're out of thyme or oregano, Italian seasoning works in a pinch.

Equipment Needed: Keep It Simple

You don't need fancy gear for this easy keto fried chicken recipe. Keep it simple.

Mixing Bowls: One large, one small.
Dredging Dishes: Shallow dishes are a must.
Skillet: A large, heavy bottomed skillet or Dutch oven.
Tongs: For flipping and removing chicken.
Thermometer: A meat thermometer is essential . It will ensure your chicken reaches 165° F ( 74° C).
Wire Rack: For draining that delicious keto fried chicken thighs .

No Dutch oven? No worries! A large frying pan will work just fine. See? This gluten-free fried chicken keto recipe is accessible to anyone.

I really love this keto fried chicken air fryer version. This is the best keto fried chicken recipe, in my opinion!

Keto Fried Chicken: Let's Get Clucking!

Okay, so you're craving fried chicken but are trying to keep things low carb, right? Honestly, I feel you. That's why I perfected this keto fried chicken recipe.

It gives you all the crispy, savory goodness you remember, without the carb overload. It’s proper keto comfort food , if you ask me.

Prep Like a Pro

First, get your mise en place sorted. This just means having all your ingredients prepped and ready to go. I like to chop my chicken thighs into evenly sized pieces.

Also, mix all the dry ingredients for the almond flour fried chicken coating in one bowl. Organisation is key, innit? Remember to wash your hands thoroughly before you start handling raw chicken.

Safety first, always! I like to have an antibacterial soap on hand, as well as disposable gloves.

Breading & Frying Like a Boss

Marinate the chicken for at least 30 minutes in the buttermilk mixture. It's what makes this keto fried chicken thighs recipe sing, and keeps them juicy.
In a separate bowl, mix the almond flour , parmesan cheese, and spices. This is your secret weapon for a keto crispy chicken .
Heat your avocado oil in a heavy bottomed skillet to 350° F ( 175° C) . Use a thermometer, trust me. You will also need tongs.
I use a meat thermometer for peace of mind.
Dredge each chicken piece in the almond flour mixture, pressing it on for maximum coverage.
Fry the chicken in batches for 6- 8 minutes per side , or until golden brown and the internal temperature reaches 165° F ( 74° C) .
Place the cooked chicken on a wire rack to drain excess oil. This stops it from getting soggy.
Serve immediately with your favorite keto sides. It tastes amazing.

Pro Tips for Legendary Keto Fried Chicken

Double dredging? Oh my gosh, yes! For a super crispy crust, dredge the chicken in the almond flour mixture, then back into the marinade, then dredge again .

Avoid overcrowding the pan! Fry in batches to keep the oil temperature consistent. Nobody wants soggy chicken. And for those looking for an easy keto fried chicken option, consider using an air fryer!

If you want to save a little time, you can prepare the coating mixture a day ahead. Just store it in an airtight container.

This way, you are ready to go when the mood strikes.

Recipe Notes: Making the Best Keto Fried Chicken Ever

Right then, let's talk about nailing this keto fried chicken recipe. Honestly, it's easier than you think. But a few tips and tricks can take it from "meh" to "OMG, is this really keto?".

Serving Suggestions: Plating Like a Pro

Presentation matters, even if it's just for you. Pop that crispy keto fried chicken thighs onto a plate with some bright green veggies.

Think of it as almond flour fried chicken meets MasterChef.

For sides, you cannot go wrong with a classic coleslaw. Or, if you are feeling fancy, some cauliflower mash will do the trick.

And don't forget your favorite low carb fried chicken recipe dipping sauce!.

Storage Tips: Keeping that Crispy Magic

If you happen to have leftovers (doubtful!), here's the lowdown.

Refrigeration: Stash your keto crispy chicken in an airtight container in the fridge for up to 3 days.
Reheating: The best way to get that crispy back? An air fryer!. Otherwise, a hot oven does the trick. Freezing: Honestly, I would not freeze the chicken. It just won't be the same. Freezing keto fried chicken will change its texture
Reheating the chicken: Honestly, it is best right out of the skillet! If you have to reheat it, the air fryer is your best bet.

Variations: Swapping it Out

Fancy a bit of a twist? Here are some ideas.

dairy-free: Use coconut milk instead of buttermilk, and ditch the parmesan for a gluten-free fried chicken keto version.
Seasonal Swaps: In the summer, add some fresh herbs to the parmesan crusted chicken keto . In winter, maybe a pinch of smoked paprika.

Nutrition Basics: Guilt Free Goodness

This best keto fried chicken is more than just tasty. It's actually good for you or, at least, not bad!.

We're talking about good fats, protein, and minimal carbs. It's proper keto comfort food !

Each serving is about 450-550 calories, 35-45g of protein, 30-40g of fat, and only 5-7g of net carbs. It's the easy keto fried chicken recipe you've been searching for!.

The benefits of this recipe is that it is gluten-free fried chicken keto and it tastes amazing.

So, go on, give this keto fried chicken air fryer recipe a go! You've got this! Remember to adjust the spices to your liking, and don't be afraid to experiment.

Frequently Asked Questions

Is this keto fried chicken really keto? I'm a bit skeptical after that last "keto" cheesecake...

Absolutely! This recipe is designed to be keto friendly, relying on almond flour and parmesan cheese for that crispy coating instead of traditional breadcrumbs. Just be mindful of portion sizes. Remember, even too much of a good keto thing can impact your macros, so practice moderation like a true Brit with their tea!

My keto fried chicken isn't as crispy as I'd like. What am I doing wrong?

Crispiness is key! First, ensure your oil is hot enough around 350°F (175°C) and maintain that temperature while frying. Don't overcrowd the pan, as this will lower the oil temperature.

Finally, try double dredging the chicken in the almond flour mixture and letting it rest for a few minutes before frying, kind of like letting a cuppa steep to perfection. A wire rack to cool them on also will help prevent soggy bottoms!

Can I make this keto fried chicken ahead of time? What's the best way to store leftovers?

While freshly fried is always best, you can absolutely make this in advance. Store leftover keto fried chicken in an airtight container in the refrigerator for up to 3 days. To reheat, the oven (350°F/175°C) or an air fryer are your best bets for restoring some crispiness.

Microwaving will result in a soggier texture, so avoid that if you can!

I'm allergic to nuts. Can I substitute the almond flour in this keto fried chicken recipe?

Nut allergies are a serious concern, so proceed with caution! While almond flour provides the best texture, you could try using coconut flour as a substitute. However, coconut flour is very absorbent, so you'll need to use significantly less (about 1/2 cup) and be prepared for it to soak up more oil.

You may also want to add a bit of protein powder to help the coating crisp up.

What kind of oil should I use for frying? Can I use olive oil?

It's essential to use a high heat oil for frying. Avocado oil is a great option due to its high smoke point and neutral flavor. You can also use coconut oil or refined peanut oil. Avoid olive oil, as it has a lower smoke point and will start to break down and impart a bitter taste, no like we like our coffee.

How does the nutritional information break down for this keto fried chicken?

Per serving, you're looking at approximately 450-550 calories, 35-45g of protein, 30-40g of fat, and 5-7g of net carbohydrates (total carbs minus fiber). These are estimates and can vary depending on the exact ingredients and portion sizes you use.

As always, track your macros diligently to stay on track with your keto goals!