Lemon Herb Baked Salmon in Foil
Table of Contents
Recipe Introduction
Quick Hook
Fancy a super easy and healthy dinner? This Baked Salmon in Foil recipe is your answer! It's bursting with fresh lemon and herb flavors.
Honestly, have you ever had a salmon recipe that practically cooks itself?
Brief Overview
Salmon in Foil is a classic dish with roots in simple, healthy cooking. It's ready in under 30 minutes. This recipe makes enough for 2 servings, perfect for a quick weeknight dinner.
Main Benefits
Healthy Salmon is packed with Omega-3s. This recipe is perfect for a busy weeknight. What makes this Foil Packet Salmon Recipe special? The minimal cleanup!
Let's talk Baked Salmon in Foil!
So, how many times have you stared into your fridge? You're thinking, "Ugh, what to make tonight ?" I feel you.
That's why I'm so excited to share this recipe! This Lemon Herb Salmon in Foil is ridiculously easy. It's so yummy, you'll be making it again and again.
Oven Baked Salmon with Vegetables is a complete meal. You get your protein and veggies all in one go. Think less washing up and more relaxing time. Who doesn't want that?
Looking for Quick Salmon Dinner Ideas ? This recipe is your new best friend! It's so simple to put together, even after a long day.
Time to get Cooking, Weeknight Salmon Recipe Style!
I'm telling you, this recipe is a game changer. You can have a delicious , healthy meal on the table in under 30 minutes.
Plus, the foil packets keep the salmon super moist and flavorful. It's a win-win! The next step is to dive into the ingredients.
Let's see what we need to make this Baked Salmon Lemon dream a reality.
Alright, mate! Fancy some Baked Salmon in Foil ? It’s proper easy and dead tasty. This is not your average posh nosh.
We're talking about a Quick Salmon Dinner Idea that's ready in under 30 minutes. Plus, it’s a Healthy Salmon option that won't leave you feeling guilty.
Ingredients & Equipment
Time to gather your bits and bobs! Don't stress, it's nothing too fancy.
Main Ingredients
Here’s what you need for two hungry mouths:
- 2 (6-8 ounce) salmon fillets, skin on or off your call!
- 2 tablespoons olive oil ( 30ml ) the good stuff!
- 1 lemon, thinly sliced makes it zingy.
- 2 cloves garlic, minced because garlic makes everything better.
- 2 tablespoons fresh herbs, chopped (dill, parsley, thyme, or a mix) ( 30ml ) raid your garden or the supermarket!
- 1/4 teaspoon salt ( 1.5g ) just a pinch.
- 1/4 teaspoon black pepper ( 1.5g ) freshly ground is always best.
- Optional: 1 tablespoon capers ( 15ml ) for that salty, briny pop!
For the salmon, look for bright, firm fillets. Avoid anything that smells overly fishy. Fresh is best, but frozen, thawed overnight in the fridge, works too.
Seasoning Notes
Let's talk flavour, innit? The lemon, garlic, and herb combo is a classic for a reason. It’s like a Lemon Herb Salmon in Foil dream.
Don't be shy with the herbs! Dill and parsley are classic, but thyme adds a lovely earthiness.
Feeling adventurous? A pinch of red pepper flakes gives it a kick.
No fresh herbs? No worries! Use 1 teaspoon of dried Italian herb blend instead. Lime can be used as a substitute for Lemon.
Equipment Needed
You won't need much, I promise:
- Baking sheet any old one will do.
- Aluminum foil (heavy duty recommended) stops the fish sticking.
- Small bowl for mixing the flavours.
- Knife to chop the garlic, like a ninja!
- Cutting board keep your worktop clean.
Don't have heavy duty foil? Double up on the regular stuff. A roasting tin can stand in for a baking sheet. This Foil Packet Salmon Recipe is all about making do.
So there you have it! All the bits you need to whip up some proper Easy Baked Salmon . Next up, we're getting down to the actual cooking. Honestly, it's a doddle!
Lemon Herb Baked Salmon in Foil – Weeknight Dinner Sorted!
Right then, fancy an easy, healthy, and seriously tasty dinner? Let's talk Baked Salmon in Foil . Honestly, this is my go-to when I'm knackered after work but still want something decent.
It's dead simple, and the flavour is just chef's kiss . Plus, cleanup is a breeze!
Prep Steps: Mise en Place, Mate!
Essential mise en place: First things first, let's get organised. Grab those 2 (6-8 ounce) salmon fillets. Slice up one lemon thinly.
Mince 2 cloves of garlic. Chop 2 tablespoons of fresh herbs (dill, parsley, or thyme work wonders). Measure out 2 tablespoons of olive oil, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
Time saving organization tips: I like to prep the herb mixture while the oven is preheating. It's a clever time saver!
Safety reminders: Watch your fingers when chopping, yeah? And be careful opening the foil packets, the steam can be a right menace.
step-by-step Process: Dead Easy
Preheat your oven to 400° F ( 200° C) . Get 2 large sheets of foil ready.
Pop each salmon fillet on a separate foil sheet.
Mix 2 tablespoons olive oil, minced garlic, chopped herbs, 1/4 teaspoon salt, and 1/4 teaspoon pepper in a small bowl.
Spoon the herb mixture over each fillet. Top with lemon slices. A tablespoon of capers adds a nice zing if you’re feeling fancy.
Fold the foil over to create sealed packets, crimping the edges tight. Leave a bit of room for steam.
Bake for 15- 20 minutes , until the salmon flakes easily. Internal temperature: 145° F ( 63° C) .
Carefully open the packets (steam alert!). Serve straight away.
Pro Tips: Hacks and Hints
Don't overcook it! Overcooked salmon is like chewing rubber.
Use heavy duty foil, or double layer regular foil to avoid rips.
Fancy a one-pan wonder? Chuck some sliced asparagus or cherry tomatoes in the foil packet with the salmon . Boom! Oven Baked Salmon with Vegetables .
Baked Salmon in Foil is truly a lifesaver on busy weeknights. It’s a quick salmon dinner ideas , packed with flavor, and incredibly healthy.
I hope you'll try this Foil Packet Salmon Recipe , as you will have restaurant quality Baked Salmon Lemon with the comfort of your own home.
This Healthy Salmon recipe is a tasty way to impress family and friends or for a cozy night at home.
Recipe Notes: Level Up Your Baked Salmon in Foil Game
Alright, so you're about to whip up some seriously tasty Baked Salmon in Foil . Before you dive in, let's chat about a few things to make your life easier and your salmon even more delicious.
I've cooked this Salmon in Foil a million times, and I've learned a thing or two along the way!
Serving Suggestions: Plating Like a Pro
Presentation matters, you know? Think about it: a delicious meal tastes even better when it looks good. I reckon a simple plating makes this Easy Baked Salmon pop.
Place the Baked Salmon Lemon fillet on a bed of fluffy quinoa or alongside some vibrant roasted asparagus. A sprinkle of fresh dill? Chef's kiss! For a drink, a crisp glass of Sauvignon Blanc complements the lemon and herbs perfectly.
Storage Tips: Keeping it Fresh
Got leftovers? No worries! Let the Healthy Salmon cool completely before popping it into an airtight container. It'll keep in the fridge for up to three days.
Honestly, I've never frozen it because it’s always devoured but, if you must, freezing isn't ideal as it can affect the texture.
Reheat gently in the oven at 275° F ( 135° C) or in the microwave. Just watch it carefully so it doesn't dry out!
Variations: Switch it Up!
Want to put your own spin on this Foil Packet Salmon Recipe ? Go for it! For a dairy-free option, just make sure the herbs you use are dairy-free too.
Easy peasy! If it's autumn, try swapping the lemon for orange slices and adding some chopped rosemary. That would be lovely.
Nutrition Basics: Goodness in Every Bite
Quick Salmon Dinner Ideas are all about being good to your body. Salmon is packed with omega-3 fatty acids. This is great for your heart and brain.
This Lemon Herb Salmon in Foil is also a good source of protein and vitamin D. Each serving is estimated around 400 calories, 40g of protein, 25g of fat, and 5g of carbs.
Keep in mind that nutritional information is approximate and can vary. So enjoy your Oven Baked Salmon with Vegetables and feel good about it!
Making Baked Salmon in Foil is easier than you think, right? And these tips? They're just the cherry on top.
This recipe is definitely a winner for a Weeknight Salmon Recipe . Don't be afraid to experiment and make it your own.
Happy cooking, my friend!
Frequently Asked Questions
How do I know when my Baked Salmon in Foil is done cooking? I don't want to end up with something like shoe leather!
Great question! You want that lovely, flaky salmon. The best way to tell is to gently open the foil packet and use a fork to see if the salmon flakes easily. The internal temperature should reach 145°F (63°C).
Err on the side of slightly undercooked, as it will continue to cook slightly from residual heat once removed from the oven. It should take about 15-20 minutes!
Can I add veggies to my Baked Salmon in Foil for a complete meal?
Absolutely, knock yourself out! Adding vegetables is a brilliant way to make this a one-packet wonder. Asparagus, green beans, sliced bell peppers, or cherry tomatoes work particularly well. Just toss them in with the herb mixture before sealing the foil.
Keep in mind that root vegetables may need to be partially cooked beforehand. This is also a great way to stay budget friendly.
What if I don't have fresh herbs? Can I still make this delicious Baked Salmon in Foil recipe?
No worries, mate! Dried herbs are perfectly acceptable, although fresh herbs will always give a superior and brighter flavour. Use about half the amount of dried herbs as you would fresh so, instead of 2 tablespoons of fresh herbs, use 1 teaspoon of dried. An Italian herb blend works a treat!
Can I use different types of fish for this recipe, or is it strictly for Baked Salmon in Foil?
While this recipe is tailored for salmon, you can definitely experiment! Other firm fleshed fish like cod, halibut, or even trout would work well. Just keep in mind that cooking times may vary depending on the thickness of the fillet. Always check for doneness using the flakiness test or a thermometer.
How do I store leftover Baked Salmon in Foil and how long will it last?
If you're lucky enough to have leftovers, store them in an airtight container in the fridge. It's best to enjoy them within 2-3 days to ensure optimal taste and texture. Reheating can be done in the microwave, oven, or even eaten cold on a salad - very posh!
Just be mindful that the salmon might be a little drier after reheating.
Is Baked Salmon in Foil actually healthy? What are the nutritional benefits?
You bet your bottom dollar it is! Salmon is packed with omega-3 fatty acids, which are fantastic for heart health and brain function. It's also a great source of protein and vitamins. Baking it in foil helps retain moisture and nutrients, making it a healthy and delicious choice.
Just be mindful of your sodium intake if you're watching your salt!
Lemon Herb Baked Salmon In Foil
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 400 |
|---|---|
| Fat | 25g |
| Fiber | 5g |