Mediterranean Baked Salmon with Lemon & Herbs
Table of Contents
Recipe Introduction
Fancy some fish but tired of the same old thing? do you wish healthy salmon recipes could actually be… tasty? oh my gosh, you've come to the right place! we're diving headfirst into a mediterranean baked salmon that'll have you saying "ta-ra" to bland dinners forever.
This recipe isn’t just delicious, it's a proper flavour bomb!
Why This Salmon Recipe Rocks
This isn't your nan's boiled salmon, right? think sun-drenched coasts and fresh off-the-vine ingredients. this baked glazed salmon recipe brings all the warmth of the mediterranean straight to your kitchen.
It's an easy glaze for salmon that even i can’t mess up, and trust me, that’s saying something!
Quick Oven Cooked Salmon Recipes
Originating from my desire to eat better while also maintaining the flavour, this recipe is a delightful nod to the light and refreshing cuisine of the mediterranean, offering a healthy and flavourful alternative to traditional salmon preparations.
Best of all, it's dead easy we're talking 25- 30 minutes from start to finish. this easy salmon meals recipe yields four servings.
So, perfect for a family dinner or a meal prep for the week!
The Benefits Beyond the Taste
Salmon is a superstar for a reason. it's packed with omega-3 fatty acids, which are brilliant for your heart and brain.
Perfect for a weeknight meal when you need something quick, healthy, and seriously satisfying, this best easy salmon recipe is special because it's so customisable and so incredibly easy to make.
Plus, it can convert even people that don't like fish into non fishy salmon recipes fans!
Ready to raid the fridge for ingredients? The full list is below. I hope you like this Recipes For Dinner Fish just as much as I do!
Okay, let's dive into the heart of our mediterranean baked salmon! before we get our apron on, let's round up all the stuff we're gonna need.
I reckon it's like prepping for a gig, you can't play a sweet tune without all your instruments, innit?
Ingredients & Equipment
Main Ingredients: Salmon Showdown
Alright, pay attention cos measurements matter here. you’ll need about 1.5 lbs (680g) of salmon fillets. whether you fancy the skin on or off is totally up to you.
About four fillets should do the trick. when picking your salmon, look for a vibrant colour. it should smell fresh like the sea, not fishy! that's your key for non fishy salmon recipes .
It should look moist, not dried out. honestly, fresh salmon makes all the difference.
Seasoning Notes: Spice Up Your Life!
This bit's all about getting that easy glaze for salmon right. a simple mix does wonders. you’ll need 2 tablespoons of good olive oil.
Two cloves of minced garlic are essential for that oomph. juice from one lemon and slices from another! then, chop up 2 tablespoons of fresh dill and 1 tablespoon of fresh rosemary.
Throw in 1 teaspoon of dried oregano, ½ teaspoon of salt (plus more to taste, obvs!), and ¼ teaspoon of black pepper (again, to taste).
These glaze salmon recipes are proper lush. for that extra kick, i sometimes chuck in a few chopped kalamata olives.
Equipment Needed: No Fancy Frills
Keep it simple, yeah? you'll need a baking sheet, a bit of parchment paper (trust me, it saves on the washing up), a small bowl for mixing all those lovely herbs, a cutting board, and a sharp knife.
Most kitchens are sorted with these bits. this best easy salmon recipe needs oven cooked salmon recipes and can easily be made in any standard kitchen with the basics.
Honestly, even if you're a complete beginner, this is easy. we can call this salmon salmon for beginners . i reckon anyone can nail this easy salmon meals recipe.
Just follow these guidelines and you will be all set for some recipes for dinner fish . so, gather your bits, and let's get cooking!
Alright, let's dive into some healthy salmon recipes ! honestly, finding a quick and easy dinner that's also good for you can feel like searching for the loch ness monster, you know? but trust me, this mediterranean baked salmon is a winner.
Prep Like a Pro: The Mise en Place Magic
Mise en place, or "everything in its place," is your secret weapon. it's all about getting organised before you even think about turning on the oven.
First, slice those lemons and mince the garlic. second, chop your herbs; fresh dill and rosemary are awesome. time saving tip: do this while the oven preheats to 400° f ( 200° c) .
Oh, and don't forget to line your baking sheet with parchment paper. seriously, cleanup will be a breeze.
Bake it 'til You Make It: step-by-step Goodness
- Preheat the oven to 400° F ( 200° C) . Parchment paper on the baking sheet is a must!
- Pat those salmon fillets dry. It's kinda like giving them a little spa treatment before their big moment.
- Mix olive oil, minced garlic, lemon juice, dill, rosemary, oregano, salt, and pepper in a small bowl. Easy glaze for salmon , right?
- Spoon that herb mix all over the salmon. Don't be shy, get it everywhere!
- Arrange lemon slices on top. Scatter those olives if you're feeling fancy.
- Bake for 15- 20 minutes . Look for that opaque colour and flaky texture. Voila!
This is one of the best easy salmon recipe for salmon for beginners .
Pro Tips for Salmon Superstars
Want oven cooked salmon recipes that make you feel like a michelin chef? don't overcook it! salmon is best when just cooked through.
Trust me on this one. common mistake? forgetting the parchment paper! then you're stuck scraping. also, fresh herbs are key.
They bring all the flavour.
Mediterranean Baked Salmon with Lemon & Herbs Recipe, Why is it good for dinner fish?
This mediterranean baked salmon with lemon & herbs is a fantastic and easy salmon meals solution for a delicious and healthy salmon recipes option for dinner.
It brings together the bright, fresh flavors of the mediterranean, offering a light yet satisfying meal that's both quick to prepare and packed with nutrients.
This baked glazed salmon dish is ready to serve in under 30 minutes, making it perfect for busy weeknights when you're searching for nutritious and simple dinner ideas.
This Glaze salmon recipes option is amazing, and is also naturally non fishy salmon recipes .
Alright, let's talk about making this Mediterranean Baked Salmon a total winner. It's all about the details, innit?
Recipe Notes
This is where we fine tune this best easy salmon recipe and make it truly unforgettable.
Serving Suggestions: Plating Like a Pro
Honestly, presentation matters. place a salmon fillet on a bed of fluffy quinoa. garnish with a lemon wedge and a sprig of fresh dill.
Bam! restaurant worthy. this dish is also fantastic with a side of roasted asparagus. a crisp glass of sauvignon blanc makes it even better.
Who doesn’t love a little something special, right?
Storage Tips: Keeping it Fresh
Got leftovers? cool the salmon completely. then, store it in an airtight container in the fridge. it'll be good for up to 3 days.
For freezing options , wrap individual fillets tightly in cling film. then pop them in a freezer bag. they can stay there up to a month! to reheat, gently bake in a preheated oven at 300° f ( 150° c) until warmed through.
Microwaving works too, but it can dry the salmon out.
Variations: Mix It Up!
Fancy a twist? for a dietary adaptation , try using coconut aminos instead of soy sauce for a gluten-free version.
For a seasonal ingredient swap , use orange slices instead of lemon in the winter. ooh, that sounds christmas-y!
Nutrition Basics: Feel Good Food
This baked salmon is packed with goodness. each serving gives you protein and omega-3 fatty acids. salmon is great for your heart and brain.
It's also a source of vitamin d. it is great for salmon for beginners for it's simplicity.
Sometimes, people are worried about non fishy salmon recipes . the lemon and herbs really help with that! if you're after more ideas, google " easy glaze for salmon .
" there are loads of glaze salmon recipes out there, like baked glazed salmon . you can also check out some oven cooked salmon recipes to start your jorney.
This recipe is fantastic for a weeknight dinner. It's one of those recipes for dinner fish that you can whip up in no time.
So there you have it. mediterranean baked salmon easy, tasty, and good for you. i hope this easy salmon meals recipe helps you create something truly delicious.
Give it a go! you might surprise yourself with how amazing the results are. plus, it's a great way to get those healthy fats in.
Enjoy!
Frequently Asked Questions
Is salmon really that good for you? I keep hearing it's a "superfood."
Absolutely! Salmon is packed with omega-3 fatty acids, which are fantastic for your heart health and brain function. Plus, it's a great source of protein and essential vitamins. So, yes, the "superfood" label isn't just hype it's a pretty good shout!
What's the best way to tell if my salmon is cooked properly? I always seem to overcook it.
Overcooking salmon is a common culinary faux pas, but easily avoided! The key is to look for that lovely opaque colour change throughout the fish. It should flake easily with a fork, but still be a little moist.
Err on the side of slightly undercooked it will continue to cook for a minute or two after you take it out of the oven, so pull it out just before you think it’s quite ready.
Can I use frozen salmon for this recipe? I'm trying to be more budget conscious.
Definitely! Frozen salmon is a great, budget friendly option. Just make sure to thaw it completely before cooking ideally overnight in the fridge. Pat it dry with paper towels before adding the herb mixture; this will help it brown better in the oven. Nobody wants soggy salmon!
Are there any variations on these healthy salmon recipes? I’m getting a bit tired of lemon and herbs.
Oh, absolutely! Salmon is incredibly versatile. Try adding a spicy kick with a pinch of red pepper flakes, or go for an Asian inspired flavour profile with ginger, soy sauce, and sesame oil. You can even top it with a dollop of creamy Greek yogurt mixed with fresh dill.
Get creative, and don't be afraid to experiment with different flavour combinations the possibilities are endless!
How long will leftover baked salmon keep in the fridge? Can I reheat it?
Leftover baked salmon will keep in the fridge for up to 2-3 days. Store it in an airtight container to keep it fresh. When reheating, gently warm it in a pan or microwave; be careful not to overcook it or it'll dry out. Alternatively, enjoy it cold in a salad - think salmon nicoise!
How can I incorporate these healthy salmon recipes into a balanced diet for weight management?
This Mediterranean baked salmon is perfect for a balanced diet! Pair it with a generous serving of non-starchy vegetables like roasted broccoli or a fresh green salad, and a small portion of complex carbohydrates like quinoa or brown rice.
This ensures you're getting a good mix of protein, healthy fats, and fiber, which can help you feel full and satisfied.
Mediterranean Baked Salmon With Lemon Herbs
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 350 |
|---|---|
| Fat | 20g |
| Fiber | 1g |