Ovenroasted Zucchini with Garlic Parmesan

Cooking Zucchini in Oven My Garlic Parmesan Trick

By Chef BakerJuly 30, 2025

Table of Contents

Recipe Introduction

Quick Hook

Ever find yourself staring at a pile of zucchini? This cooking zucchini in oven recipe is your answer. It’s bursting with garlic and parmesan flavour, the best way to make zucchini actually.

Brief Overview

This recipe, inspired by Mediterranean cooking, is super easy and quick. It's a zucchini side dish oven everyone will devour.

You can whip this up in about 30 minutes, serving 4 lucky people.

Main Benefits

This dish is not only delicious but is also one of the healthy zucchini recipes oven . Perfect for a quick weeknight dinner or a barbecue side dish.

What makes this recipe special? The crispy, golden parmesan crust and the tender zucchini underneath. Honestly, even people who think they hate zucchini will love this!

Garlic Parmesan Roasted Zucchini Magic

oven-roasted vegetables can sometimes be a bit dull. But with this, it is cooked zucchini elevated! This recipe transforms zucchini into a roasted zucchini parmesan garlic dream come true.

We are talking about slicing up zucchini, tossing it with garlic, olive oil and herbs. Then, we're spreading it on a baking sheet, sprinkling it with parmesan and roasting until golden! Think of it as garlic parmesan roasted vegetables , only better.

Why This Recipe Rocks

Apart from being totally scrumptious, it's also relatively healthy. It's a fantastic way to sneak some veggies into picky eaters or even air fry zucchini recipe is a great alternative, while the classic oven version gives a unique depth of flavour.

Plus, it's ridiculously simple. Even if you’re not exactly Gordon Ramsay, you can nail this recipe. Need easy zucchini recipes ? Look no further!

Let's Talk Ingredients

For this baked zucchini slices recipe, you'll need zucchini (obviously), garlic, olive oil, oregano, red pepper flakes (optional), salt, pepper, Parmesan cheese, and fresh parsley for garnish.

Make sure you have these on hand! You know, sometimes I forget the garlic. Don't be like me. Grab that garlic! The detailed recipe follows.

Ingredients & Equipment

Alright, mate! Let's talk about what you'll need. This oven-roasted vegetables side dish is dead easy. You don't need fancy gear. Just the basics to get cooking zucchini in oven .

Main Ingredients for the Best Way To Make Zucchini

Zucchini: 2 medium (about 1 lb / 450g total). Look for firm, smooth skin. Avoid squashy ones.
Olive oil: 2 tablespoons . Extra virgin is fab, but any'll do.
Garlic: 2 cloves , minced. Fresh is always best, innit?
Dried oregano: ½ teaspoon .
Red pepper flakes: ¼ teaspoon (optional, if you like a kick).
Salt and pepper: To taste.
Parmesan cheese: ¼ cup grated (about 1 oz / 30g ). Get a decent block, not the powdery stuff.
Fresh parsley: 1 tablespoon , chopped (for garnish).

Seasoning Notes for that Extra Zing

Honestly, the oregano and garlic combo? Chef's kiss. This gives the cooked zucchini that lovely Mediterranean vibe. Red pepper flakes add a bit of oomph .

If you're out of oregano, Italian seasoning works a treat.

Equipment Needed for a proper Zucchini Dish

Large mixing bowl. For tossing all the good stuff.
Baking sheet. Get one that fits in your oven, silly.
Parchment paper (optional). Makes cleanup a doddle.

You know? Nothing too crazy. A potato peeler or Air Fry Zucchini Recipe is a no-go. A bowl, a tray and oven for the baked zucchini slices , simples! Get it all prepped and ready.

Prepping is key to that easy zucchini recipes . Then, it's zucchini side dish oven time!

Speaking of the oven. Did you know ovens were first invented around 19,000 BC? Thankfully, they are a little more advanced now. Don't forget to put on your favorite song.

If you're wondering how to turn this into roasted zucchini parmesan garlic , it is very easy to do with this method.

For a healthy zucchini recipes oven , omit the Parmesan for a lovely dish.

Cooking Zucchini in Oven : The Good Kind of Veggie Side Dish!

Alright, let's talk about cooking zucchini in oven . Honestly, zucchini can be a bit boring if you don't jazz it up.

But roast it? Now that's a kitchen party! You get crispy edges, tender insides, and a ton of flavour. This recipe is so easy, even your nan could make it! Plus, it's the best way to make zucchini taste amazing .

Prep Steps: Mise en Place Like a Pro

First, the essential mise en place . Slice 2 medium zucchini into ½-inch rounds. Mince 2 cloves of garlic . Grab your 2 tablespoons of olive oil , ½ teaspoon of dried oregano , ¼ teaspoon of red pepper flakes (if you're feeling brave!), and ¼ cup of grated Parmesan .

Oh, and some parsley for garnish! This saves time, trust me.

step-by-step: Easy Peasy Zucchini Squeezy

Ready to get started? Follow these simple steps:

Preheat your oven to 400° F ( 200° C) . Line your baking sheet.
Toss your zucchini slices with 2 tablespoons of olive oil , minced garlic, oregano, and red pepper flakes (optional). Season.
Spread the slices on the baking sheet in a single layer. No overcrowding!
Roast for 15 minutes . Then flip those babies over.
Sprinkle the ¼ cup of Parmesan over the zucchini.
Roast for another 5 minutes , until the cheese is melty and golden.
Garnish with parsley.

Pro Tips: Zucchini Wizardry

Wanna take your roasted zucchini parmesan garlic to the next level? Here are some tips: Don't overcrowd the pan. If you do, you will end up steaming the zucchini.

Pat it dry with paper towels, if you can.

One common mistake is burning the Parmesan. Keep an eye on it during those last few minutes! If you want to make it ahead, roast the zucchini without the Parmesan, then add it right before serving.

You get amazing cooked zucchini every time. This recipe would easily be one of the easy zucchini recipes you would ever try.

It will surely become your new favourite zucchini side dish oven creation!

Recipe Notes for The Good Kind of Veggie Side Dish!

Right, let's dive into some extra bits. Honestly, it's all about making life easy, innit? This isn’t just about cooking zucchini in oven , it's about mastering it!

Serving Suggestions: Time to Get Fancy

Presentation can make all the difference, you know? Pile your oven-roasted vegetables on a nice platter. A sprinkle of extra parsley makes it look dead posh.

This cooked zucchini makes an awesome side for grilled chicken or even a nice bit of salmon. And for drinks? A crisp glass of Pinot Grigio goes down a treat.

It is the best way to make zucchini if you want to impress without the stress.

Storage Tips: Keep it Fresh, Keep it Real

Got leftovers? No worries! Pop your baked zucchini slices in an airtight container and stick them in the fridge. They'll be good for about 3 days.

Freezing isn't ideal, the texture goes a bit funny. To reheat, a quick zap in the microwave will do, or give them a bit of life in the oven again.

A great way to get the most out of easy zucchini recipes .

Variations: Get Creative in the Kitchen

Fancy a change? Add some lemon zest for a zingy twist. Want some fire? A pinch of chilli flakes is the way.

If you're avoiding dairy, just ditch the Parmesan or use nutritional yeast. And for a seasonal switch-up, try adding some cherry tomatoes when they're at their best.

An air fry zucchini recipe wouldn't go amiss either, if you're feeling adventurous!.

Nutrition Basics: Good for You and Good on Ya

Okay, the boring stuff (but important!). Each serving is around 95 calories. You get about 4g of protein, 7g of fat and 5g of carbs.

This recipe is also packed with Vitamin C. So not only is it tasty, it's good for you too! One of the healthy zucchini recipes oven has to offer.

This recipe is also great if you're after a zucchini side dish oven friendly.

Honestly, this recipe is a winner. Roasted zucchini parmesan garlic ? You can't go wrong. I have tried to make it simpler, the best possible version of garlic parmesan roasted vegetables .

Give it a go and let me know what you think! I promise, you'll be cooking zucchini in oven like a pro in no time.

Frequently Asked Questions

Can I really make good zucchini just by cooking zucchini in oven? It always seems a bit… bland.

Absolutely! The secret is high heat and not overcrowding the pan. Roasting concentrates the zucchini's natural sugars and brings out a delicious flavour. Plus, the garlic and Parmesan in this recipe are like a culinary hug for the zucchini, transforming it from "meh" to "marvelous." Think of it as a glow-up for your greens!

My oven tends to run hot. How do I avoid burning the Parmesan when cooking zucchini in oven?

Ah, the dreaded burnt cheese! A common kitchen woe, like a soggy bottom on a Victoria Sponge! The key is to watch it like a hawk in the last few minutes. If you notice the Parmesan browning too quickly, you can reduce the oven temperature slightly or move the baking sheet to a lower rack.

You could also loosely tent the baking sheet with foil for the last few minutes to protect the cheese.

Can I prep this roasted zucchini recipe ahead of time?

You can definitely get a head start! Slice the zucchini, toss it with the olive oil, garlic, and spices, and store it in an airtight container in the fridge for up to 24 hours. However, I'd recommend waiting to add the Parmesan until just before roasting to prevent it from getting soggy.

Think of it like getting your dancing shoes ready, but waiting for the music to start before hitting the floor.

What’s the best way to store leftover roasted zucchini? And how long will it last?

Leftover roasted zucchini should be stored in an airtight container in the refrigerator. It will keep for about 3-4 days. Keep in mind that it may lose some of its crispness upon refrigeration, but it will still taste great.

Reheat it gently in a pan or microwave just don't expect it to be as perfectly crisp as when it first came out of the oven!

I'm trying to eat healthier. Can I make this recipe without the Parmesan while still cooking zucchini in oven?

Absolutely! You can easily omit the Parmesan for a healthier version. For a similar cheesy flavour, you could try using nutritional yeast (it has a cheesy, nutty taste) or a vegan Parmesan alternative.

Alternatively, consider adding a squeeze of lemon juice after roasting for a burst of fresh flavour, or a sprinkle of toasted pine nuts for added texture and richness.

Any other veggie I can roast with the zucchini for a bit of a "Med" medley?

Good shout! Absolutely you can add other veg. Bell peppers are great for adding color and a little sweetness, and red onion would be a solid choice for some bite. Just make sure you cut them roughly the same size as the zucchini for even cooking, and toss them all together with the oil and spices before spreading them on the baking sheet.

It's like a Mediterranean summer party on a tray!