Pan-Seared Salmon: Crispy Skin, Juicy Flesh
Table of Contents
Recipe Introduction
Quick Hook
Fancy a posh nosh that's secretly dead easy? want to know the best way to make salmon ? i'll let you in on a secret.
It involves a pan and a bit of patience for that buttery heaven of flavour.
Brief Overview
Pan-seared salmon is a technique that's been around forever. it creates that perfect crispy skin and tender flesh. honestly, it's used everywhere from fancy restaurants to humble fish and chip shops.
It's a fairly simple dish, only needs around 15 minutes. this recipe yields two servings. perfect for a quick dinner or impress a date!
Main Benefits
Not only is salmon delicious, it's also packed with goodness, like those essential omega-3 fatty acids. you know, the stuff that's good for your brain! this easy baked salmon dish is spot on for any occasion.
It's quick, healthy, and tastes like you’ve been slaving away in the kitchen all day. the best part? this recipe is foolproof.
Okay, let's get this salmon sorted! this garlic butter salmon recipe is so simple. you will feel like you are ready for a right royal feast.
So, grab your salmon fillet recipes , and let's get started.
Here's what you'll need. two salmon fillets, about six ounces each. a tablespoon of olive oil, and some salt and pepper.
It is your call to have butter, lemon and parsley. now, don't be shy with the seasoning. we're going for flavour here!.
Heat up that pan until it is shimmering. you can check it by adding a tiny drop of water and it will bounce immediately.
Skin side down, and don't touch it. that's the golden rule for how to cook salmon perfectly ! be patient and you'll have that crispy skin.
This recipe is great because you can change it up, too. throw in some garlic, a bit of chilli for a kick, or whatever herbs you fancy.
The world is your oyster or, in this case, your salmon! serve this pan seared salmon recipe alongside some roast veggies or even just a simple salad.
Ingredients & Equipment: The Foundation for Epic Salmon
Okay, let's get this salmon sorted! seriously, the best way to make salmon boils down to nailing the basics. i'm talking quality ingredients and having the right tools.
This isn't rocket science. but trust me, a little prep goes a long way. so, let’s break it down.
Main Ingredients: The Salmon Stars
- Salmon Fillets: Two fillets, about 6 ounces (170g) each. Skin on is a MUST for that crispy skin salmon ! Aim for center cut pieces if you can. They cook more evenly.
- Olive Oil: 1 tablespoon (15ml) . Go for good quality. It makes a difference! This gets the pan hot for that perfect sear for pan seared salmon recipe.
- Salt and Pepper: To taste. Don't be shy! Seasoning is key.
- Butter (Optional): 1 tablespoon (15g) unsalted. This adds richness.
- Lemon Juice (Optional): 1 tablespoon (15ml) fresh. Brightens things up!
- Fresh Parsley (Optional): For garnish. Makes it look fancy.
For salmon, quality is key. look for bright color and firm flesh. no fishy smell! fresh is always best. but frozen, thawed properly, works too.
I've made some quick salmon dinner recipes with frozen before and they are great!
Seasoning Notes: Spice Up Your Life
Forget bland salmon! a simple salt and pepper combo is good. but you can get creative. garlic powder, paprika, or a pinch of chili flakes add a kick.
I love a bit of lemon zest. essential spice combinations add real flavour. sometimes, i'll add some herbs like thyme or dill.
You can swap in lime juice for lemon if you're feeling frisky. flavor enhancers and aromatics are the name of the game.
Equipment Needed: Keep It Simple, Silly
- Non-Stick Skillet: 12 inch (30 cm) is ideal. Or a cast iron skillet if you're feeling brave. Make sure it is well seasoned so the salmon doesn't stick to the pan.
- Fish Spatula: Thin and flexible. Essential for flipping without tearing.
- Instant Read Thermometer (Optional): Takes the guesswork out of cooking.
Honestly, you don't need fancy gear. a good pan and a spatula are enough. a regular spatula will work in a pinch.
And if you don't have a thermometer? just keep a close eye on the fish. it should be opaque and flake easily.
Having these will lead you to how to cook salmon perfectly.
Pan-Seared Salmon: Crispy Skin, Juicy Flesh (The Secret is Simple!)
Honestly, the best way to make salmon is easier than you think. forget fancy restaurants! this pan seared salmon recipe gives you perfectly cooked fish every time.
We're talking crispy skin salmon and melt-in-your mouth deliciousness.
Prep Steps: Get Your Ducks in a Row
First things first, mise en place! salmon fillet recipes call for organization. pat those fillets dry. seriously, really dry. this is key to crispy skin salmon .
Season with salt and pepper. simple. done.
Time saving tip: Grab your lemon now! Chop some parsley too if you're feeling fancy. Safety's simple: Wash your hands after handling raw fish. You know? Common sense.
step-by-step: Salmon Sizzle Time
- Heat oil in a skillet over medium high heat.
- Place salmon skin side down in the hot pan.
- Press down gently for 30 seconds.
- Cook skin side down for 6- 8 minutes .
- Flip and cook for 2- 4 minutes .
- Check for 145° F/ 63° C with a thermometer.
Visual cue: The skin should be crispy and golden brown. The flesh should flake easily. Honestly, don't overcook it!
Pro Tips: Level Up Your Salmon Game
Pro tip number one: don't move the fish! let that skin get crispy. another one: a thermometer is your best friend.
Avoid the common mistake of overcooking it. overcooking ruins even the garlic butter salmon .
make-ahead? sort of. you can season the salmon ahead of time. store it in the fridge. but cook it fresh for the best results.
And hey, maybe a bit of salmon with lemon butter sauce will make this amazing? oh my gosh!
Recipe Notes: Let's Get This Salmon Sorted!
Okay, so you're ready to try the best way to make salmon ? ace! these are just a few extra bits 'n' bobs to help you nail it.
Honestly, once you've got the hang of pan-searing, you'll be whipping up salmon fillet recipes like a right pro. these notes will ensure it's amazing, even if it's your first go.
Serving Suggestions That'll Impress!
Wanna get a bit fancy with it? i reckon a classic plating with some garlic butter salmon nestled next to roasted asparagus looks proper posh.
A lemon wedge on the side just adds that je ne sais quoi , you know? or, for a med vibe, try a greek salad with crusty bread.
If you are after comfort food, mashed potato with butter salmon is always welcome.
Storage Tips: Don't Waste That Gorgeous Salmon!
If you've got leftovers of your glorious easy baked salmon (unlikely, mind you!), pop it in the fridge sharpish. it'll keep for up to 2 days in an airtight container.
Make sure it's cooled down properly before you refrigerate it! freezing cooked salmon isn't ideal as it can change the texture.
For reheating, a gentle pan-fry or a quick zap in the microwave should do the trick.
Variations: A Little Something for Everyone.
Got a mate who's gluten-free? no worries! this healthy salmon recipe is naturally gluten-free anyway. you could swap the parsley for dill, which some people think is better! if you're feeling adventurous, you can also incorporate a pan seared salmon recipe and use lime juice rather than lemon.
Nutrition Basics: Good for You and Tastes Blooming Delicious!
Salmon is packed with omega-3 fatty acids. these are brilliant for your heart and brain. it's also a cracking source of protein.
It keeps you feeling full and satisfied. roughly, you're looking at around 350-450 calories per serving. this makes it a quick salmon dinner recipe option that's both healthy and delicious.
Enjoy this recipe with salmon with lemon butter sauce .
Honestly, give it a go! the best way to make salmon is easier than you think, i think the recipe for the crispy skin salmon here is great.
A little practice and you will get how to cook salmon perfectly . don't be afraid to experiment with butter salmon and have a bit of fun, you'll be chowing down on restaurant quality crispy skin salmon in no time!.
Frequently Asked Questions
What's the best way to make salmon so it's not dry? I always seem to overcook it!
The key to avoiding dry salmon is to not overcook it! Aim for medium doneness, around 145°F (63°C). An instant read thermometer is your best friend here. Also, make sure you aren't cooking at too high a temperature; a moderate heat allows the salmon to cook evenly and stay moist.
Letting it rest for a minute or two after cooking also helps retain moisture, just like a Sunday roast needs resting time.
How do I get that super crispy skin when pan-searing?
Crispy salmon skin is the holy grail! The secret is bone dry skin and a screaming hot pan. Pat the salmon skin completely dry with paper towels before cooking, and make sure your pan is shimmering hot before adding the fish.
Press down on the salmon with a spatula for the first 30 seconds to ensure even contact with the pan, and don't move it until it's nicely browned.
What's the best way to make salmon that's healthy and quick for a weeknight dinner?
Pan-searing is an excellent choice for a healthy and quick weeknight dinner because the best way to make salmon is fast! It's naturally rich in Omega-3 fatty acids and protein. This pan-seared recipe cooks up in under 15 minutes.
Serve with a simple side of steamed vegetables like broccoli or green beans for a complete and nutritious meal that even Jamie Oliver would approve of.
Can I use frozen salmon for this recipe?
Absolutely! Just make sure your frozen salmon is fully thawed before cooking. Pat it dry thoroughly with paper towels to remove any excess moisture after thawing, as this will help achieve that crispy skin.
If you're really in a rush, you can cook from frozen, but be aware that it will take longer, and the skin won't get as crispy. Like making a good cuppa, preparation is key!
How long does cooked salmon last in the fridge?
Cooked salmon will generally keep in the fridge for 3-4 days. Make sure to store it in an airtight container to prevent it from drying out and absorbing any odors from the fridge. It's great for leftovers in salads, sandwiches, or as a quick protein boost in your lunch.
However, always give it a sniff test before eating; if it smells off, best to chuck it, mate!
What are some good variations or sauces I can add to this pan-seared salmon recipe?
Loads of options! For a simple variation, add a knob of garlic butter to the pan in the last minute of cooking. Alternatively, a squeeze of lemon and a sprinkle of dill is an old-school choice. For more adventurous flavours try a teriyaki glaze or a spicy mango salsa.
The world is your oyster, or in this case, your salmon!
Pan Seared Salmon Crispy Skin Juicy Flesh
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 400 |
|---|---|
| Fat | 25g |
| Fiber | 0g |