Pan-Seared Salmon with Lemon-Herb Risotto

Right then, let's dive into a salmon dinner idea that's dead posh, but still totally doable. ever wondered how to make restaurant quality salmon at home? this recipe answers that call! we're whipping up a pan-seared salmon with lemon herb risotto and asparagus ribbons, like something you'd see on saturday kitchen .

Salmon Sensations: A Dinner to Impress

This dish combines the best of both worlds: simple cooking techniques with impressive flavours. this is one of those food recipes salmon that feels fancy, but isn't actually a massive faff.

The dinners with salmon are always a great choice!

From Italy With Love (And Salmon!)

Risotto hails from italy. it is a comforting rice dish. we're giving it a zesty twist with lemon and herbs.

It’s surprisingly easy to make. this recipe is medium difficulty. it will take about an hour from start to finish and serves two.

It's perfect for a romantic dinners to cook for boyfriend .

Why You'll Absolutely Love This Salmon Recipe

Salmon is packed with omega-3s. those are great for your brain and heart. this recipe is perfect for a special occasion.

This dish is special because of the contrasting textures and flavours. that crisp salmon skin against creamy risotto? oh my gosh! let's talk ingredients for the salmon recipes!

Alright, let's dive into what you'll need for this restaurant worthy salmon dinner idea . Honestly, good ingredients make all the difference.

Ingredients & Equipment

Main Ingredients

Time to gather your troops! Don't skimp on quality especially when it comes to the salmon. Here's a breakdown, stage by stage, like you’re prepping for a cooking show.

For the Star of the Show: Salmon

• Salmon fillets: 2 (each about 6 ounces/170g ). Skin-on is key for that crispy goodness. Make sure those pin bones are outta there!
• Olive Oil: 1 tablespoon . Extra virgin, obviously.
• Unsalted Butter: 1 tablespoon . 'Cause butter makes everything better.
• Garlic: 1 clove , minced finely.
• Fresh Thyme: 1 sprig . Smells amazing, tastes even better.
• Lemon slice: 1 , for the final flourish.

Pro Tip: Look for salmon that's vibrant in color and doesn't smell too fishy. Fresh is best!

Lemon Herb Risotto: The Creamy Dream

• Low-Sodium Chicken Broth: 4 cups/950 ml . Keep it warm on the hob.
• Olive Oil: 1 tablespoon .
• Onion: 1 small , chopped super fine. No one wants big chunks of onion.
• Arborio Rice: 1 cup/200g . It's gotta be Arborio for that creamy texture.
• Dry White Wine: ½ cup/120ml . Pinot Grigio or Sauvignon Blanc works a treat. If you don't have any, no worries, see the substitutions!
• Parmesan Cheese: ¼ cup/60g , grated. Plus extra for serving, because why not?
• Unsalted Butter: 2 tablespoons .
• Fresh Parsley: 2 tablespoons , chopped.
• Fresh Chives: 1 tablespoon , chopped.
• Lemon Zest: 1 tablespoon . Adds a zing!
• Fresh Lemon Juice: 2 tablespoons . Brightens everything up.

Asparagus Ribbons: The Veggie Sidekick

• Asparagus: ½ pound/225g , trimmed.
• Olive Oil: 1 tablespoon .
• Salt and Freshly Ground Black Pepper: To taste, always!

Seasoning Notes

This simple dinner for 2 needs the right flavour punch.

• The Classic Combo: Salt and pepper are your best friends. Season generously.
• Aromatics Are Key: Garlic and thyme infuse the salmon with a lovely flavour. Don’t skip them!
• Lemon Power: Lemon zest and juice bring a bright, fresh element to the risotto. It’s essential!
• Spice it up: I like to add a pinch of red pepper flakes sometimes! It gives it a nice kick.

Quick Subs: No thyme? Rosemary will do. Ran out of parmesan? Pecorino's your man!

Equipment Needed

Don’t go overboard! This food recipe salmon doesn't need fancy gadgets. These are the essential tools.

• Large Skillet: Non-stick is ideal for the salmon, but a stainless steel one works too if you’re careful.
• Medium Saucepan: For the risotto and keeping the broth warm.
• Whisk: For stirring the risotto.
• Chef's Knife: A good knife makes chopping a breeze.
• Vegetable Peeler: For those elegant asparagus ribbons.

Household Hacks: No fancy whisk? A fork will do in a pinch. Missing a peeler? Just use a sharp knife to slice the asparagus thinly.

With the right equipment and ingredients, you will have some great dinner with salmon , so, grab these bits and bobs, and let's get cooking those recipes for dinner salmon !.

Honestly, getting prepped properly makes cooking so much less stressful. you know? then you can just relax and enjoy the process.

Plus, this healthy bowls recipes base will make it easy for more healthy meal prep using the rest of your week’s salmon!

Right then, let's get cooking! You know, I had this salmon dinner at a fancy restaurant once, and I thought, "I can do that!" And honestly? I think I can.

Pan-Seared Salmon: Restaurant Vibes at Home

This isn't your average salmon dinner idea . we are talking crispy skin, creamy risotto, and vibrant asparagus. forget beige food! this dish brings the flavor.

Ready to impress? let's do it. you will discover many recipes for dinner salmon , food recipes salmon here. it's totally worth it, a great addition to your healthy dinner options.

You might be interested in other options like dinners with salmon , dinners to cook for boyfriend , or even lunch ideas salmon .

Don't forget we also explore healthy recipes cheap , and even a simple dinner for 2 .

Prep Like a Pro

Essential mise en place is key. Chop your onion, zest your lemon, and measure out your rice. Having everything ready makes cooking so much easier.

Time saving tip: Use pre-grated Parmesan. Nobody is judging! Safety first: Always wash your hands before cooking. You know this, but it's worth repeating.

From Pan to Plate: The Process

1. Warm 4 cups of chicken broth in a saucepan. Keep it simmering gently.
2. Sauté chopped onion in 1 tablespoon olive oil in a skillet. Add 1 cup Arborio rice and toast for 1 minute .
3. Deglaze with ½ cup dry white wine. Stir until it's all absorbed. This is important!.
4. Add warm broth, 1 cup at a time, stirring constantly. Wait until each cup is absorbed before adding more. This takes about 20- 25 minutes .
5. Stir in ¼ cup Parmesan cheese, 2 tablespoons butter, 2 tablespoons parsley, 1 tablespoon chives, 1 tablespoon lemon zest, and 2 tablespoons lemon juice. Season with salt and pepper. This will be the best from your food blogs list.
6. Peel asparagus into ribbons. Sauté in 1 tablespoon olive oil until tender crisp. This is 3- 4 minutes .
7. Pat 2 salmon fillets dry. Season with salt and pepper. Heat 1 tablespoon olive oil in a skillet over medium high heat. Sear skin side down until crispy and golden, around 6- 8 minutes .
8. Add 1 tablespoon butter, 1 clove minced garlic, and 1 sprig thyme to the pan. Flip the salmon and cook until the internal temperature reaches 145° F/ 63° C . It takes around 2- 4 minutes .

Pro Tips

Get that crispy skin! Ensure the salmon skin is bone dry before searing.

Avoid overcooking the salmon. Nobody likes dry fish! It's one of the common mistakes to avoid .

Risotto not quite there? add a splash more broth. you'll be mastering your seafood dishes in no time. i like how this can fit perfectly with some healthy meal prep , or bowls recipe .

There's plenty healthy bowls recipes out there.

Honestly, this dish feels fancy, but it's not that hard, is it? it’s a 20 min dinner recipe , but with some love and dedication, and a touch to those looking for healthy dinners to lose belly .

Give it a go!. you'll never look at salmon recipes the same way again. this can be a health dinner recipe .

Now go forth and cook! You've got this!

Alright, let's chat about some extra bits for this fancy salmon dinner idea . honestly, the recipe itself is cracking, but a few extra notes can really take it to the next level.

Think of it as adding that je ne sais quoi !

Recipe Notes

Serving it Up: Plating Like a Pro

Listen, presentation is half the battle, right? especially if you're trying to impress someone with your dinners to cook for boyfriend .

For this food recipes salmon , start with a bed of that creamy risotto. then, place the salmon fillet artfully on top.

Fan out those delicate asparagus ribbons to the side. a slice of lemon adds a pop of colour and a final zing.

Honestly, even just a sprinkle of extra parmesan makes it look like you spent ages.

And don't forget the bevvy! a crisp glass of white wine is perfect. or even a cheeky elderflower spritzer if you're feeling fancy.

This healthy meal prep would be epic with a side salad.

Sorted Storage: Keeping it Fresh

So, you’ve got leftovers? No worries. This salmon is delicious the next day too.

• Refrigeration: Pop any leftover risotto and salmon into separate airtight containers. It’ll keep in the fridge for up to 2 days.
• Freezing: Freezing the salmon isn't ideal, as it can affect the texture. But the risotto? Absolutely! Freeze in portions for a quick lunch ideas salmon later.
• Reheating: Gently reheat the salmon in a pan with a knob of butter. Avoid the microwave if you can; it tends to dry it out. The risotto can be reheated in a pan with a splash of broth or milk.

Mix it Up: Recipe Variations

Fancy a bit of a twist? You got it.

• Dietary tweaks : For a lighter, healthy dinners to lose belly version, try using cauliflower rice instead of Arborio. Still tastes amazing!
• Seasonal swaps : If asparagus isn't in season, try green beans or sugar snap peas instead. They add a lovely crunch.

Nutrition Nitty Gritty

Okay, let’s get real about what's in this delicious dish. Obviously, salmon is packed with Omega-3s. These are brilliant for your heart. Plus, the risotto provides energy, and the asparagus adds vitamins.

I reckon you're looking at about 750 calories per serving. 45 grams of protein, 40 grams of fat, and 55 grams of carbs. Plus some fibre, sugar and sodium.

This Health Dinner Recipes also offer tons of vital nutrients. From vitamin D to iron and omega-3 fatty acids.

Alright, there you have it! some simple but important notes to elevate your salmon dinner ideas . don’t be afraid to play around with it and make it your own.

Now go on, get cooking! and don't forget to check out other fantastic recipes for dinner salmon on my food blogs !