Peanut Butter Banana Oat Power Bars Fuel Your Morning

Peanut Butter Banana Oatmeal Breakfast Bars Grab Go

By Chef BakerSeptember 14, 2025

Table of Contents

Recipe Introduction

Ever find yourself dashing out the door? Me too! Craving something quick, healthy, and, dare I say, delicious? Let me introduce you to the Peanut Butter Banana Oatmeal Breakfast bars.

Honestly, these things are life savers!

Why These Bars Rock: A Sneak Peek

These aren't your average Oatmeal Breakfast Bars . They are a tasty, filling alternative to the usual boring breakfast! They're packed with goodness and flavour.

Think classic Banana Oatmeal meets creamy Peanut Butter Oatmeal Bars and boom! Healthy Breakfast Bars are ready.

A Bit of Background

These Peanut Butter Banana Oatmeal Breakfast bars are inspired by the American classic, peanut butter and banana sandwiches. It's a quick fix that’s easy to make.

They are super easy! Perfect for anyone looking for an Easy Breakfast Bars recipe. They're also great for Breakfast Meal Prep , because you can make them in advance.

Expect to spend about 45 minutes from start to finish, and you'll get 12 bars to keep you going for days.

Benefits Galore

Oats are a fantastic source of fiber, keeping you full and energized all morning. These bars are the ultimate Grab and Go Breakfast .

You can serve them anytime, but they shine the most on busy weekdays. What makes these bars truly special? The combination of simple ingredients and a taste that will actually make you look forward to breakfast.

Plus, the Peanut Butter Banana Baked Oatmeal twist elevates the humble oat to something truly special.

Ready to find out how to make these amazing bars? Let's dive into the ingredients!

Alright, let's chat about what you'll need to whip up these Peanut Butter Banana Oatmeal Breakfast Bars . Think of these as your secret weapon for busy mornings.

We're talking about a proper Oatmeal Breakfast , quick enough to grab as you dash out the door. I'm calling them the best Breakfast Bars Recipe ever!

Ingredients & Equipment

So, what's the secret to Peanut Butter Banana Baked Oatmeal that doesn't taste like cardboard? Good ingredients!

Main Ingredients

Rolled Oats: You'll need 2 cups (190g) of the old-fashioned kind. Not the instant stuff!
Flour: 1 cup (120g) of all-purpose. If you’re feeling fancy or need to be gluten-free, a blend works too.
Baking Powder: 1 tsp (5g) helps these bars rise.
Baking Soda: 1/2 tsp (2.5g) gives them that lovely texture.
Salt: Just a pinch, 1/4 tsp (1.25g) .
Cinnamon: 1/2 tsp (2.5g) because it is gorgeous!
Ripe Bananas: 2 of the brownest and yummiest that you can find and mash. About 1 cup (240g) when mashed.
Milk: 1/2 cup (120ml) . Whatever you’ve got: dairy or non-dairy.
Honey or Maple Syrup: 1/4 cup (60ml) . The choice is yours!
Egg: 1 large one.
Butter: 2 tbsp (30g) , melted. Unsalted is best.
Vanilla Extract: 1 tsp (5ml) for that extra touch.
Creamy Peanut Butter: 1/4 cup (60g) . Smooth, no chunks here.
Milk (for swirl): 1 tbsp (15ml) , same as above.

Honestly, the riper your bananas, the better. They add the most flavour.

Seasoning Notes

Cinnamon is a must, but feel free to add a pinch of nutmeg or ginger. A dash of vanilla extract takes it up a notch.

For a bit of extra flavor, add a small amount of sea salt.

If you don't have any of peanut butter, any other nut butter works!

Equipment Needed

9x13 inch baking pan.
Parchment paper.
Large mixing bowl.
Whisk.
Small mixing bowl.
Fork or spoon.
Measuring cups and spoons.

Nowt too fancy! You don't need a stand mixer for these Easy Breakfast Bars . Just a bowl and a bit of elbow grease.

Get that Oatmeal Breakfast Bars recipe ready. Time to get baking! You know, this Peanut Butter Oatmeal Bars recipe is perfect for Breakfast Meal Prep , and ensures you've got a Healthy Breakfast Bars ready for the week.

Cooking Method: Baking These Brilliant Breakfast Bars

Honestly, who doesn’t love the smell of something baking? Especially when it's these Peanut Butter Banana Oatmeal Breakfast Bars . It's like a hug in food form.

And let's be real, sometimes you just need a quick and easy Breakfast Bars Recipe that's not gonna break the calorie bank.

This recipe is it. Trust me.

Prep Like a Pro: Your Mise en Place Mission

First things first: mise en place . Sounds fancy, right? It just means get everything ready before you start. Chop the chop, measure the measure.

Line your 9x13 inch baking pan with parchment paper. Leave a bit hanging over the sides makes life so much easier later.

Preheat the oven to 350° F ( 175° C) . That timing is key.

step-by-step to Peanut Butter Banana Baked Oatmeal Bliss

Here’s how we get these Oatmeal Breakfast Bars from ingredients to incredible:

Dry Squad, Assemble!: In a big bowl, whisk together 2 cups (190g) of rolled oats , 1 cup (120g) of flour , 1 tsp (5g) of baking powder , 1/2 tsp (2.5g) of baking soda , 1/4 tsp (1.25g) of salt , and 1/2 tsp (2.5g) of cinnamon . Get those spices mingling!
Wet Crew, Unite!: Mash 2 ripe bananas in a separate bowl. Really get in there! Add 1/2 cup (120ml) of milk , 1/4 cup (60ml) of honey or maple syrup , 1 egg , 2 tbsp (30g) of melted butter , and 1 tsp (5ml) of vanilla extract . Whisk it all together.
Mix & Mingle: Pour the wet into the dry. Stir until just combined. Don’t overmix it's a common mistake!.
Peanut Butter Power: In a small bowl, mix 1/4 cup (60g) of peanut butter with 1 tbsp (15ml) of milk until smooth. That Peanut Butter Oatmeal Bars swirl is almost here!
Swirl Time: Spread the oat mixture in the pan. Drizzle that peanut butter on top. Use a knife to swirl it around and make it pretty.
Bake it 'Til You Make It: Bake for 25- 30 minutes . You want a toothpick to come out with moist crumbs. Golden brown goodness is the goal.
Cool It, Man: Let them cool completely before cutting. Seriously. Warm bars crumble.

Pro Tips : Unlock Healthy Breakfast Bars Potential

Want next level Oatmeal Breakfast ?

Banana Boost: Super ripe bananas are the best. The browner, the better. The Banana Oatmeal flavour is intensified.
make-ahead Magic: These bars are great for Breakfast Meal Prep . Make them on Sunday, and you've got Easy Breakfast Bars for days.
Swirl Like a Boss: Don't be afraid to get creative with your peanut butter swirls.

These Grab and Go Breakfast bars will save you on those crazy mornings. It’s the perfect start to the day!

Recipe Notes

Right, let's dive into the nitty gritty of this Peanut Butter Banana Oatmeal Breakfast situation. Honestly, it's all pretty straightforward, but a few tips and tricks never hurt, eh? I made these for my kids, and they gobbled them up! The Peanut Butter Oatmeal Bars were a hit.

Serving Suggestions for your Peanut Butter Banana Oatmeal Breakfast

So, you've got these beautiful Oatmeal Breakfast Bars . Now what?

For plating, I like to cut them into squares or rectangles. You can make it look real fancy. Pop them on a plate with a sprinkle of chopped nuts.

They're great with a cold glass of milk (or almond milk, if you fancy). You can also enjoy it with a dollop of yogurt.

Trust me; It elevates the whole experience! These Healthy Breakfast Bars is the best way to kickstart your morning.

Storage Secrets

Right, you've got some leftover Easy Breakfast Bars (lucky you!). How do you keep them fresh?

Refrigeration: These Peanut Butter Banana Baked Oatmeal bars keep well in the fridge for up to a week in an airtight container.
Freezing: Fancy making a big batch for future you? Wrap each bar individually and freeze for up to 3 months. Just thaw them out overnight in the fridge.
Reheating: No need! They are great straight from the fridge or freezer. If you want a bit of warmth, a few seconds in the microwave does the trick.

Variations and Adaptations

Want to shake things up a bit with your Oatmeal Breakfast ? Sorted!

Dietary Adaptations: Go gluten-free by using gluten-free flour. For a vegan version, swap the egg for a flax egg 1 tbsp ground flaxseed mixed with 3 tbsp water. Let it sit for 5 minutes.
Seasonal Swaps: In the autumn, chuck in some diced apples and a pinch of nutmeg. Summertime, add some blueberries or raspberries. You know, whatever takes your fancy!

Nutrition Nuggets

Alright, let's talk about what's actually in these bad boys. Each Peanut Butter Banana Oatmeal Breakfast bar has roughly 220 calories.

It has 7g of protein, 10g of fat, 28g of carbs, 4g of fiber, 10g of sugar, and 100mg of sodium.

They are packed with fibre to keep you full. It has potassium from the bananas, and healthy fats from the peanut butter.

This is great if you are looking for a Breakfast Meal Prep . And, this Grab and Go Breakfast is just what you need.

So, there you have it! Now get in the kitchen and give this Breakfast Bars Recipe a go. You’ve got this! Honestly, once you nail this recipe, there is no looking back.

Frequently Asked Questions

Can I make this Peanut Butter Banana Oatmeal Breakfast ahead of time?

Absolutely! These bars are perfect for meal prepping. You can bake a batch on Sunday and have a quick and easy breakfast ready to go for the entire week. They'll keep well in an airtight container at room temperature for up to 3 days or in the fridge for up to a week.

What if I don't have all-purpose flour? What else can I use in my Peanut Butter Banana Oatmeal Breakfast?

No worries, mate! You can easily substitute with a gluten-free all-purpose flour blend if you're gluten intolerant. You could even use whole wheat flour for a slightly nuttier flavour and added fibre. Just be mindful that different flours may affect the texture slightly, so keep an eye on the batter consistency.

My bars are coming out a bit dry what am I doing wrong?

Ah, a common baking woe! Firstly, make sure you're using very ripe bananas, as they add moisture. Secondly, avoid overbaking them start checking for doneness around 25 minutes. Finally, overmixing the batter can lead to a tougher, drier bar, so mix until just combined.

Add a splash of extra milk or mashed banana to the wet ingredients for a boost of moisture next time.

Can I freeze these Peanut Butter Banana Oatmeal Breakfast bars?

You bet! These bars freeze beautifully. Wrap them individually in plastic wrap or foil, then place them in a freezer bag. They can be stored in the freezer for up to 2-3 months. When you're ready to enjoy one, simply thaw it at room temperature or pop it in the microwave for a few seconds.

I'm allergic to peanuts. Can I still enjoy a similar breakfast treat?

Definitely! Substitute the peanut butter with sunflower seed butter (sunbutter), almond butter, or even tahini for a similar creamy texture. These alternatives will provide a different flavour profile but still offer a satisfying and nutritious boost to your morning.

You can follow the recipe exactly as is, just swapping out the peanut butter.

How can I make this Peanut Butter Banana Oatmeal Breakfast even healthier?

There are several ways! Reduce the honey or maple syrup, or use a sugar-free alternative. Add a tablespoon of chia seeds or flaxseed meal for extra fiber and omega-3s. You can also swap out some of the flour for protein powder. Remember to always adjust ingredients based on your dietary needs and preferences.