Perfectly Healthy Delicious Blueberry Muffins

Healthy Blueberry Muffins My GoTo Recipe

By Chef BakerSeptember 16, 2025

Table of Contents

Recipe Introduction: Wholesome Blueberry Bliss!

Fancy a muffin that's actually good for you? Me too! That's why I'm so excited to share my Healthy Blueberry Muffins recipe.

These are bursting with juicy blueberries. Plus, they're made with wholesome ingredients.

The Story Behind My Healthy Blueberry Muffins

These aren't just any muffins. I wanted to create a Blueberry Muffin Recipe Healthy enough for breakfast. They needed to be delicious enough for a sneaky treat.

These muffins tick both boxes. Originating from a desire to have something tasty and guilt free. I think that muffins might just be the perfect option!.

This is an Easy Healthy Muffin Recipe . It requires about 15 minutes of prep and 20- 25 minutes to bake.

Each batch makes 12 muffins. Perfect for sharing or stashing away for the week!

Why You'll Love These Healthy Muffins

The best part? They're packed with goodness. Blueberries are full of antioxidants. Healthy Breakfast Muffins will keep you going. I bake these using whole wheat flour.

I can boost the fiber. It makes them a great Healthy Snack Muffins choice. They're a good source of energy.

Imagine biting into a warm, fluffy muffin. You get that burst of blueberry flavor. Plus, a subtle hint of cinnamon.

You will make Homemade Healthy Muffins that everyone will love. This is better for you than those shop bought sugary bombs.

These Muffins With Oatmeal makes them extra hearty. I wanted to lower the sugar a bit so I added oats.

You can make these as Low Sugar Blueberry Muffins if you want. Now, let's get to the good stuff: the ingredients.

Ingredients & Equipment for Your Healthy Blueberry Muffins

Okay, let's talk ingredients. It's time to gather your kit for these amazing Healthy Blueberry Muffins . This Blueberry Muffin Recipe Healthy version is packed with goodness.

I am really hoping these Healthy Muffins will become a staple!

Main Ingredients: The Good Stuff

We're keeping it real and simple here. Here's what you need:

1 ½ cups (192g) whole wheat flour.
½ cup (50g) rolled oats.
½ cup (100g) coconut sugar. Honestly, this stuff adds such a nice, subtle sweetness.
2 teaspoons baking powder.
½ teaspoon baking soda.
¼ teaspoon salt.
½ teaspoon ground cinnamon.
¼ cup (60ml) unsweetened applesauce.
¼ cup (60ml) melted coconut oil. I swear by it, but you could sub with any neutral flavored oil!
1 large egg, lightly beaten.
1 cup (240ml) unsweetened almond milk. You know, I've even used regular milk when I've been out of almond milk. Still works a charm!
1 teaspoon vanilla extract.
1 ½ cups (180g) fresh or frozen blueberries. Make sure these bad boys are rinsed and dried.

Seasoning Notes: Flavour Bombs

Cinnamon is your best friend. It brings warmth. A little goes a long way. Don't skip it!. Vanilla extract gives it a special aroma.

You know, you can use lemon zest instead of vanilla.

If you want it a bit spicy. Add a tiny pinch of nutmeg.

Equipment Needed: Keep It Simple

You don't need fancy kit for Healthy Breakfast Muffins . Just the basics:

Muffin tin. A 12 -cup one is ideal.
Muffin liners. Optional. But cleaning is easier with them!
Big bowl and small bowl.
Whisk and spatula.
Measuring cups and spoons. Standard stuff.

I sometimes use an ice cream scoop to fill the cups evenly. Makes life a bit easier!

These Low Sugar Blueberry Muffins are calling your name. So grab your stuff and let's do this! I promise Muffins With Oatmeal are worth it.

This Easy Healthy Muffin Recipe is a winner. You'll have Homemade Healthy Muffins to enjoy as a Healthy Snack Muffins .

Healthy Blueberry Muffins: Baking Our Way to Happiness!

Honestly, who doesn't love a good muffin? But so many shop bought ones are just loaded with sugar. Let's make some Healthy Blueberry Muffins ! We can control every single ingredient.

These are the perfect Healthy Breakfast Muffins or even a sneaky Healthy Snack Muffins . We're going for tasty and good for you a real win-win, innit?

Prep Like a Pro

Mise en Place: Get everything measured out first. This is proper cheffy. Flour, oats, sugar, baking powder, baking soda, salt, cinnamon.
Organisation is Key: Line your muffin tin with liners. Trust me, cleaning up is much easier this way.
Safety First: No open toed shoes in the kitchen! And be careful with that oven, yeah?

step-by-step Muffin Magic

Preheat and Prepare: Get that oven preheating to 375° F ( 190° C) . Liner or grease your 12-cup muffin tin.
Dry Mix: Whisk together 1 ½ cups (192g) whole wheat flour , ½ cup (50g) rolled oats , ½ cup (100g) coconut sugar , 2 teaspoons baking powder , ½ teaspoon baking soda , ¼ teaspoon salt , and ½ teaspoon ground cinnamon in a large bowl.
Wet Wonders: In a smaller bowl, whisk ¼ cup (60ml) unsweetened applesauce , ¼ cup (60ml) melted coconut oil , 1 egg , 1 cup (240ml) unsweetened almond milk , and 1 teaspoon vanilla extract .
Combine the Kingdoms: Pour the wet into the dry and gently fold together. Just until combined.
Blueberry Bonanza: Gently fold in 1 ½ cups (180g) blueberries . Don't overmix, remember!
Fill 'Em Up: Fill each muffin cup 2/3 full.
Bake Time: Bake for 20- 25 minutes , until a toothpick comes out clean.
Cool it Down: Let them cool in the tin for a few minutes, then move to a wire rack.

Pro-Muffin Tips and Tricks

Don't Overmix! Seriously, this is the biggest mistake. Overmixing = tough Healthy Muffins .
Flour Power: Toss frozen blueberries in a bit of flour before adding them. They'll stay suspended in the Blueberry Muffin Recipe Healthy .
make-ahead: These Homemade Healthy Muffins are great for meal prep! Store them in an airtight container for a few days, or freeze them for longer.

So there you have it delicious, Low Sugar Blueberry Muffins that you can feel good about. Perfect for a quick brekkie or a guilt free afternoon treat.

Enjoy!. It is an Easy Healthy Muffin Recipe . You can add more flavor by using Whole Wheat Blueberry Muffins .

Recipe Notes for Your Healthy Blueberry Muffins

Okay, let's talk about making these Healthy Blueberry Muffins extra special. I've baked a lot of muffins in my time, and I've picked up a few tricks.

This recipe for Healthy Muffins is super flexible, so feel free to tweak it!

Serving Suggestions That Pop

Presentation matters, you know? Don’t just chuck them on a plate! Try arranging your Healthy Blueberry Muffins on a pretty platter.

A dusting of icing sugar makes them look fancy. Or, serve them warm with a scoop of Greek yogurt and a drizzle of honey.

For drinks, a cuppa tea or coffee is classic, of course. But honestly, a glass of chilled almond milk is amazing too! They pair really well with fruit salad for a light dessert.

Storage Tips: Keep 'em Fresh

Nobody wants a stale muffin. Once cooled, store these Healthy Blueberry Muffins in an airtight container. They'll keep at room temperature for about 2 days.

For longer storage, pop them in the fridge for up to a week. Want to freeze them? Go for it! Just wrap them individually in cling film, then put them in a freezer bag.

They’ll last for up to 3 months. When you're ready to eat, thaw them at room temperature or microwave them for a few seconds.

Don't want rock solid muffins.

Variations on a Theme

Want to mix things up? For a zesty twist, add lemon zest. It really brightens the Blueberry Muffin Recipe Healthy .

If you fancy a warmer flavor, add some nutmeg or cloves. You can easily adapt this to be gluten-free! Just swap the whole wheat flour with a gluten-free blend.

It makes these Healthy Breakfast Muffins accessible for everyone. For a fun twist, try some Muffins With Oatmeal on top before baking for a nice texture contrast!

Nutrition Basics - Goodness Inside!

I'm no nutritionist, but here's the gist: These Healthy Blueberry Muffins are packed with goodness. We're talking fiber from the whole wheat flour and oats.

Plus, antioxidants from those juicy blueberries. And less sugar than your average muffin, aiming for Low Sugar Blueberry Muffins . Each muffin is about 150-180 calories.

There’s also around 4g of protein, 7g of fat, 20g of carbs, 3g of fiber, and 8g of sugar (mostly from blueberries and coconut sugar).

This Easy Healthy Muffin Recipe is also good for you.

So, there you have it! A few simple tips to take your Healthy Blueberry Muffins to the next level. Honestly, these Homemade Healthy Muffins are so good and this Healthy Snack Muffins recipe is so easy you can feel good about having them every day.

Happy baking! I know you can do it.

Frequently Asked Questions

Are these really healthy blueberry muffins? What makes them better than store-bought?

Absolutely! These Healthy Blueberry Muffins are made with whole wheat flour for extra fiber, coconut sugar for a more natural sweetness, and a good dose of blueberries packed with antioxidants.

Unlike some shop bought options that can be loaded with refined sugar and unhealthy fats, this recipe focuses on wholesome ingredients, so you can enjoy a treat without the guilt, a bit like swapping your fry-up for porridge!

Can I use frozen blueberries in my Healthy Blueberry Muffins?

You certainly can! Frozen blueberries are a great option, especially when fresh ones are out of season. Just be sure to rinse them under cold water and pat them dry before folding them into the batter.

A little trick is to toss them with a tablespoon of flour before adding them; this helps prevent them from sinking to the bottom of the muffins.

Help! My muffins are always dry. What am I doing wrong?

Dry muffins are a common baking woe! The most likely culprit is overmixing the batter, which develops the gluten in the flour and leads to a tougher, drier texture. Also, ensure you measure your flour correctly (spoon it into the measuring cup, then level it off) and don't over bake them.

They are done when a toothpick inserted into the center comes out clean, like judging a perfectly cooked Victoria Sponge!

How do I store my Healthy Blueberry Muffins to keep them fresh?

To keep your muffins fresh for longer, store them in an airtight container at room temperature for up to 3 days. You can also freeze them for longer storage just wrap them individually in plastic wrap or foil before placing them in a freezer bag.

When you're ready to eat them, let them thaw at room temperature or warm them up slightly in the microwave, like rescuing leftovers after a Sunday roast!

I don't have coconut sugar, what can I substitute in these Healthy Blueberry Muffins?

No worries, substitutions are perfectly acceptable! You can easily swap the coconut sugar for brown sugar or maple syrup. If you're using maple syrup, reduce the amount of almond milk by a tablespoon or two to maintain the right batter consistency.

Remember, baking is a science, but it's also about making it work with what you have, a bit like improvising during the Bake Off!