Seriously Delicious Satay Chicken Skewers
Table of Contents
Recipe Introduction: Seriously Delicious Satay Chicken
Ever get a craving for takeaway but want something healthier? This satay chicken recipe is your answer. Honestly, it's better than anything you'd get delivered. We're talking flavour explosion here.
A Taste of Southeast Asia at Home
Grilled chicken satay has its roots in indonesian cuisine. it's a popular street food across southeast asia. this version is easy enough for a weeknight meal.
It takes about 2 and a half hours, including marinating time. this recipe makes about 4 servings.
Why You'll Love This Chicken Satay Recipe
One of the best things about this recipe? it's packed with protein. perfect for a post workout meal or a satisfying dinner.
Plus, it's a total crowd pleaser. imagine serving these chicken satay skewers at your next bbq. boom! instant hit. the secret is my easy thai peanut sauce.
Honestly, it elevates this dish so much!
Ready to make some magic? Let's gather the ingredients.
Right, let's talk satay chicken ! everyone loves a good satay recipe , right? it's one of those dishes that just screams flavour.
And honestly, who can resist that spicy thai peanut sauce ? i've tweaked this recipe over the years, adding my own little touches.
You know how it is, a pinch of this, a dash of that. now, let's break down what you'll need.
Get Your Gear & Grub Sorted!
Before we even think about grilled chicken satay , let’s get our ducks in a row. nobody wants to be halfway through and realise they’re missing something crucial.
Believe me, i've been there that time i tried to make a victoria sponge without eggs? disaster!
Main Ingredients: Let's Get Real
Alright, here's the lowdown on what goes into my version of this absolute winner Chicken Satay Recipe :
- Chicken Thighs: 1.5 lbs (680g) , boneless, skinless and cut into 1 inch pieces. Seriously, get thighs. They stay juicy. Chicken breast will work, but you need to be really careful not to overcook them. Trust me on this one. Quality indicators: Look for chicken that's pink and plump, not grey or slimy. Fresh is always best!
- Soy Sauce: 1/4 cup (60ml) . I prefer low sodium; you can always add more salt, but you can't take it away!
- Lime Juice: 2 tablespoons (30ml) , freshly squeezed. Bottled juice just isn't the same. That zing is vital!
- Vegetable Oil: 2 tablespoons (30ml) . Nothing fancy, just your standard cooking oil.
- Fish Sauce: 1 tablespoon (15ml) . This is optional, but adds a real depth of flavour. Don't be scared!
- Brown Sugar: 1 tablespoon (15g) , packed. Adds a touch of sweetness to balance the savory.
- Garlic: 2 cloves , minced. Because garlic makes everything better, right?
- Ginger: 1 teaspoon , grated. Fresh ginger is king.
- Turmeric Powder: 1/2 teaspoon . Adds colour and a subtle earthy flavour.
- Cumin & Coriander Powder: 1/4 teaspoon each. These add warmth and complexity.
- Red Pepper Flakes: Pinch (optional). For a little kick!
For the Easy Thai Peanut Sauce :
- Coconut Milk: 1/2 cup (120ml) . Full fat for that creamy richness!
- Peanut Butter: 1/2 cup (125g) . Smooth or crunchy, your call!
- Soy Sauce: 2 tablespoons (30ml) (low sodium).
- Lime Juice: 2 tablespoons (30ml) (freshly squeezed).
- Brown Sugar: 1 tablespoon (15g) (packed).
- Fish Sauce: 1 tablespoon (15ml) (optional).
- Garlic: 1 clove , minced.
- Ginger: 1/2 teaspoon , grated.
- Red Pepper Flakes: 1/4 teaspoon (optional).
- Water: 1-2 tablespoons (15-30ml) , to thin as needed.
Seasoning Notes: Flavour Bombs!
Okay, so essential spice combinations ? turmeric, cumin and coriander are a must. they give that authentic indonesian chicken vibe.
Fish sauce adds that "umami" kick. seriously, you won't regret it. flavour enhancers? a little bit of brown sugar works wonders.
Quick substitution? if you haven't got fish sauce, use a dash more soy sauce.
Equipment Needed: Keep It Simple, Stupid
You don't need a fancy kitchen for this. Here's what you really need for this Thai Chicken Satay :
- A medium bowl.
- A whisk.
- A ziplock bag or container (for marinating).
- Satay Skewers . Soak them in water, or they'll burn.
- A grill pan or barbecue.
- A small saucepan.
Here's a section of the article, just like you asked.
Seriously Delicious Satay Chicken Skewers (Better Than Takeout!)
Oh my gosh, who doesn’t love a good satay chicken ? honestly, takeout is tempting, but this recipe is way better! we are talking about seriously flavourful grilled chicken satay skewers slathered in a spicy thai peanut sauce .
This is the ultimate comfort food, my friend. and guess what? it is way easier than you think to whip up at home.
This is an indonesian chicken masterpiece! think restaurant quality, but without the restaurant bill, and a whole lot more love thrown in.
Prep Like a Pro: Essential Mise en Place
First things first: let's get organized. it’s all about that mise en place , you know? get your 1.5 lbs of chicken thighs cut into bite sized pieces.
Whisk together your marinade in a bowl. grab the ingredients for that dreamy easy thai peanut sauce . having everything prepped will make the whole process a breeze.
Speaking of organisation, pro tip : i like to measure out all my spices into a small bowl before i start.
No frantic searching in the spice rack while you are trying to cook.
step-by-step to Satay Perfection
Alright, let’s get this Chicken Satay Recipe going.
- Marinate that chicken. Mix your marinade ingredients and let the chicken soak for at least 2 hours, or overnight is even better. Seriously, the longer the better!
- Whip up the Peanut Sauce. Combine all the peanut sauce ingredients in a saucepan and simmer until smooth. Don’t be shy; taste and adjust!
- Thread the Skewers. Get those soaked Satay Skewers ready and thread the chicken. Don’t overcrowd them!
- Grill Time. Grill those Thai Chicken Satay skewers for 5- 7 minutes per side. You want a nice char. The internal temperature should reach 165° F ( 74° C) .
- Serve and Devour! Serve immediately with peanut sauce, cilantro, peanuts, and lime.
Pro Tips and Tricks
Want to take your Chicken Satay Skewers game to the next level?
- Peanut Butter is King. Use natural peanut butter. Trust me. It makes a difference.
- Don't Overcook! Keep an eye on that chicken, or you'll end up with dry, sad Satay Recipe .
- make-ahead Magic: The marinade and peanut sauce can be made ahead of time. Big time saver!
Honestly, this thai chicken satay recipe is a winner. it is easier than you think, tastes incredible, and is perfect for a bbq or just a quick weeknight dinner.
Give it a try! you won't regret it!
Alright, let's talk recipe notes for this amazing satay chicken. i want you to nail this satay recipe . this chicken satay recipe is legit.
These notes will help. it's all about getting that perfect grilled chicken satay . honestly, it's easier than you think.
Serving Up Some Awesomeness
Presentation is Key, My Friend
Picture this: golden brown satay skewers , drizzled with that gorgeous spicy thai peanut sauce , and a sprinkle of fresh cilantro.
It's a feast for the eyes! i like to serve mine on a bed of shredded lettuce. it adds a pop of green.
It just makes everything look so profesh, you know?
Sides That Sing
You gotta pair this thai chicken satay with the right stuff. fluffy coconut rice is a must. trust me. a fresh cucumber salad also works wonders.
Something cool and crisp cuts through the richness. a bintang beer? yes, please!
Storing That Satay Goodness
Fridge Rules
Got leftovers? Lucky you! Pop the Chicken Satay Skewers in an airtight container. They’ll keep in the fridge for 3-4 days. Just make sure they’re cooled down first.
Freezer Fun
Freezing Indonesian Chicken ? Absolutely! Wrap the skewers tightly in foil. Then, put them in a freezer bag. They'll last for up to 2 months.
Reheating 101
Reheat gently. Microwaving can make the chicken rubbery. I prefer the oven. A low oven keeps things moist. You can use a skillet too.
Remixing the Recipe
Dietary Swaps
Want a gluten-free Easy Thai Peanut Sauce ? Swap soy sauce for tamari. Boom! Vegan? Use firm tofu instead of chicken. Marinate it the same way.
Seasonal Twists
In summer, grill those skewers outdoors! Winter? Use a grill pan inside. You get those lovely char marks either way.
Quick Nutrition Nitty Gritty
Each serving packs about 450-550 calories. It's loaded with protein. You will get around 40-45g. It's got healthy fats too. Think peanut butter power! Plus, those spices boost your immunity. Score!
So, there you have it! My Satay Chicken notes. Go forth and create some magic! You've got this. Enjoy every single bite.
Frequently Asked Questions
How long should I marinate the chicken for the best satay chicken?
For the most delicious and flavourful satay chicken, marinate the chicken for at least 2 hours, but ideally overnight. Think of it like a good cuppa the longer it steeps, the better the flavour!
The longer marinating time allows the chicken to fully absorb the marinade, resulting in a more tender and flavourful final product.
Can I make the satay peanut sauce ahead of time?
Absolutely! In fact, making the peanut sauce a day or two in advance can actually enhance the flavour. Store it in an airtight container in the refrigerator and gently reheat it on the stovetop or in the microwave before serving.
Just add a splash of water if it's thickened up a bit, like when you've let a gravy sit too long.
What's the best way to cook satay chicken grill, grill pan, or oven?
The best method depends on your preference and equipment. Grilling provides a lovely smoky flavour, while a grill pan offers a convenient indoor alternative. Broiling in the oven is also an option, but watch it closely to prevent burning!
Regardless of your chosen method, make sure the chicken reaches an internal temperature of 165°F (74°C) you don't want any Fawlty Towers moments with undercooked food!
Can I freeze satay chicken, either before or after cooking?
Yes, you can! To freeze uncooked satay chicken, marinate the chicken as directed, thread it onto skewers, and then freeze in a single layer on a baking sheet before transferring to a freezer bag. You can also freeze cooked satay chicken, although the texture may be slightly altered upon thawing and reheating.
Make sure to cool it completely before freezing.
What if I have a peanut allergy? Can I still make something similar to satay chicken?
Absolutely! You can substitute the peanut butter in the sauce with almond butter, cashew butter, or even sunflower seed butter (sunbutter) for a nut-free option. The flavour profile will be different, but still delicious.
You might want to adjust the other ingredients slightly to balance the flavour, perhaps adding a touch more soy sauce or lime juice.
Is satay chicken healthy? What are the nutritional considerations?
Satay chicken can be part of a balanced diet, but it's important to be mindful of portion sizes due to the higher fat content from the peanut sauce. Opting for low-sodium soy sauce, using lean chicken thighs, and serving with plenty of vegetables can help make it a healthier meal.
Think of it as a treat, like a cheeky Nando's, but homemade! Remember to check the nutritional information provided in the recipe for estimated values.
Seriously Delicious Satay Chicken Skewers
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 450-550 |
|---|---|
| Fat | 25-35g |
| Fiber | N/A |