Seriously Simple Oven Broiled Salmon (Ready in Under 20!)
Table of Contents
Recipe Introduction
Quick Hook
Oh my gosh, remember that time i tried to grill salmon? disaster! this oven broiled salmon recipe is way easier.
You know, sometimes i think i'm more of a baker than a cook. this salmon recipe is a game changer.
It's got a delightful lemon garlic zing that'll make your taste buds sing!
Brief Overview
Broiled salmon is a quick and simple way to prepare a healthy and delicious meal. it is thought that it originated in scandinavian countries and has become very popular.
This fillet recipe is seriously easy and quick, ready in under 20 minutes! this recipe makes enough for two hungry people.
Main Benefits
Salmon is packed with omega-3s, which are great for your heart and brain! this dish is perfect for a weeknight dinner when you're short on time.
Honestly, what makes this salmon fillet recipe special is how foolproof it is.
Say Goodbye to Dry Salmon!
This recipe is foolproof! It will guarantee perfectly cooked broiled salmon . Nobody wants dry, overcooked fish, right? This recipe also will give you a perfectly honey baked salmon .
Ingredients for Oven Broiled Salmon
Ready to dive in? You'll need these ingredients. Most of them are probably already in your pantry!
- Two 6-ounce salmon fillet recipes , about 1 inch thick. Skin on or off, up to you!
- Two tablespoons of olive oil
- One tablespoon of lemon juice
- One minced garlic clove
- One teaspoon of dried dill
- Half teaspoon of salt
- Quarter teaspoon of black pepper
How to Make Seriously Simple Broiled Salmon
Here's how we're going to whip this up. Even I can do it, trust me!
- Preheat your broiler. Set the rack 6-8 inches from the heat.
- Mix the olive oil, lemon juice, garlic, dill, salt, and pepper in a small bowl. That's your marinade.
- Place the salmon on a broiler pan. I use foil for easy cleanup. Brush that marinade all over the top.
- Broil for 8- 12 minutes. Watch it closely! It's done when it flakes easily. Aim for an internal temp of 145° F.
- Let it rest for a minute before serving. Boom! You're done!
Level up with Honey Baked Salmon
Want a sweeter touch? make honey baked salmon . add a tablespoon of honey to the marinade. it's a simple swap but gives it a different flavor profile.
This would make a delicious sauce for pasta bread or alongside recipes chili !
Honestly, broiled salmon is so versatile. serve it with asparagus, quinoa, or roasted potatoes. you could even flake it into a salad.
The possibilities are endless! give this recipe a try and let me know what you think! it's way easier than making cake pizza , i promise.
Plus, it's good for you!
Alright, let's get cooking! Today, we're making Seriously Simple Oven Broiled Salmon . It's ready in under 20 minutes. Trust me, this recipe is a game changer!
Ingredients & Equipment: The Bare Essentials
This Oven Broiled Salmon recipe is foolproof. I promise! You likely have most of this stuff already.
Main Ingredients for Broiled Salmon
- 2 (6-ounce/170g) salmon fillets, 1 inch thick (skin on or off). I usually get mine skin-on. It gets crispy!
- 2 tablespoons (30ml) olive oil. Extra virgin is my go-to.
- 1 tablespoon (15ml) fresh lemon juice.
- 1 clove garlic, minced.
- 1 teaspoon (5ml) dried dill, or 1 tablespoon (15ml) fresh. Fresh is always better.
- 1/2 teaspoon (2.5ml) salt.
- 1/4 teaspoon (1.25ml) black pepper. Freshly ground is the bomb.
Quality indicators? For salmon, look for bright color and a firm texture. It shouldn't smell too fishy.
Seasoning Notes: Flavor Town, Population: You
Garlic, lemon, and dill? It's a classic combo! Think sunshine and fresh meadows.
Want to spice it up? Add a pinch of red pepper flakes. Or maybe try some Recipes Chili inspired seasonings!
Out of dill? Parsley or chives will do the trick. Honestly, it's all about improvising.
Equipment Needed: Keep It Simple
- Broiler pan or rimmed baking sheet lined with foil. Foil's easier for cleanup, right?
- Small bowl.
- Whisk (optional). A fork works just as well.
Don't have a broiler pan? A baking sheet works.
You ready to dive into some delicious Honey Baked Salmon ? Don't worry about making things hard, Salmon Fillet Recipes should be fun! Think about that perfect Cake Pizza and enjoy! Let's not be lazy and just use a Pasta Bread !
Alright, let's talk about Oven Broiled Salmon . Seriously Simple Oven Broiled Salmon (Ready in Under 20!) is about to become your new best friend. No kidding!
Seriously Simple Oven Broiled Salmon
This recipe takes the fuss out of cooking salmon. it's gonna be so easy. no fancy techniques needed. just perfectly cooked, flaky salmon with a beautiful golden brown crust.
Honestly, even if you think you "don't like" fish, you might just change your mind. think easy, think honey baked salmon , think.
.. success!
This recipe is seriously easy. Broiling is super fast. And the marinade? Psh, a piece of cake. The only thing to watch out for is overcooking it.
Prep Time: 5 minutes. Cook Time: 8- 12 minutes . Total Time: 13- 17 minutes . Serving Size: 2 servings.
Prep Steps: Mise en Place is Your Pal
First, grab your ingredients. we're talking 2 (6-ounce/170g) salmon fillets, 2 tablespoons (30ml) olive oil, 1 tablespoon (15ml) fresh lemon juice, one minced garlic clove, 1 teaspoon (5ml) dried dill, 1/2 teaspoon (2.
5ml) salt, and 1/4 teaspoon (1.25ml) black pepper. you'll need a broiler pan or baking sheet, a small bowl, and maybe a whisk if you’re feeling fancy.
Pat those fillets dry!
Essential mise en place includes getting all ingredients measured and ready to go before you start. Saves a ton of time! Trust me.
step-by-step: Broiled Salmon Bliss
- Preheat Broiler: Position that oven rack 6-8 inches below the broiler. Preheat, baby!
- Prepare Marinade: In that small bowl, mix olive oil, lemon juice, minced garlic, dill, salt, and pepper.
- Marinate Salmon: Place salmon on the pan. Brush the marinade all over it!
- Broil Salmon: Broil for 8- 12 minutes , or until it flakes. The internal temperature needs to hit 145° F/ 63° C . Watch it like a hawk, don't burn it.
- Rest (Optional): Let it chill for a minute before serving.
Pro Tips: Level Up Your Broiled Salmon Recipes Game
- Don't Overcook: Salmon is better a little under cooked. It keeps cooking as it rests.
- Watch Closely: Broilers are different. Keep an eye on it, especially at the end.
- Broiler Pan is Key: This lets the fat drip away. Crispier and healthier, yay!
Common mistakes? Forgetting to preheat the broiler! Not watching it closely enough. Easy peasy.
You can even make the marinade ahead of time!
Quick Facts
Did you know salmon are born in freshwater but spend their adult lives in the ocean?
Bring it Home
So there you have it. this recipe is super simple, healthy, and customizable. recipes chili can be great, but sometimes you just want broiled salmon .
Serve it with some pasta bread, or alongside a cake pizza for a full meal, or by itself if you're in need of fillet recipes .
Whether you are seeking for salmon fillet recipes , or honey baked flavor, these broiled salmon recipes are the answer.
Honestly, you'll feel like a total rockstar when you nail this! you are welcome!
Alright, let's talk about some extras for our seriously simple oven broiled salmon recipe. these are the bits that take it from "good" to "oh my gosh, where has this been all my life?!" you know? i'm all about easy wins.
Recipe Notes
Serving Suggestions
Okay, picture this. perfectly oven broiled salmon , flaky and glistening. it's gotta look good, right? i like to plate it over some vibrant green asparagus.
Drizzle a bit of lemon infused olive oil on top. boom! instant fancy. for a complete meal, try a side of quinoa salad.
Chopped veggies add color and crunch. a crisp glass of white wine makes it extra special. you can add some pasta bread for more elegance.
Honestly, it’s restaurant quality without the restaurant price! it can be an alternative to recipes chili.
Storage Tips
So, you've made too much honey baked salmon ? no worries! leftovers are a gift. pop that broiled salmon into an airtight container.
Into the fridge it goes! it'll keep for about 3 days. freezing isn't ideal. it can change the texture of the salmon.
But if you must, wrap it tightly in plastic wrap. then foil, and freeze for up to a month. reheating? gently warm it in the oven , or flake it into a salad.
Microwaving can make it rubbery. nobody wants that.
Variations
Let’s talk about mixing things up a bit. want to go gluten-free? use tamari instead of soy sauce in a marinade for gluten-free adaption.
Boom, done. craving something different? swap out the dill for oregano and a squeeze of lime. this gives it a mediterranean twist.
For seasonal swaps, in the summer, try grilling it outside for an extra smoky flavor or turning it into salmon fillet recipes , which could go great with cake pizza .
It's versatile, baby! also, the fillet recipes can be created in a number of ways.
Nutrition Basics
Here's the deal: salmon is good for you! each serving clocks in around 350 calories. you get a whopping 35 grams of protein.
Plus, those healthy fats! omega-3s are amazing for your heart and brain. there's only about 1 gram of carbs. sodium sits at around 350mg.
Honey baked or not, it’s a guilt free treat.
Honestly, this oven broiled salmon recipe is a winner. whether you're trying it as a honey baked salmon variation, or following it step-by-step, i hope you try it! give my broiled salmon recipes a try.
I know you'll love it! enjoy your own salmon fillet recipes . enjoy your own fillet recipes . you got this! i am sure the broiled salmon will be amazing.
Frequently Asked Questions
How do I know when my oven broiled salmon is done? I always seem to overcook it!
Ah, the million dollar question! The best way to tell if your oven broiled salmon is ready is to check for flakiness. Gently insert a fork into the thickest part of the fillet; if it separates easily into flakes, you're golden!
Also, keep an eye on the internal temperature 145°F (63°C) is the magic number. Remember, it will continue to cook slightly after you take it out of the oven, so erring on the side of slightly undercooked is better than serving shoe leather. Use an instant read thermometer to be certain.
Can I use frozen salmon for this oven broiled salmon recipe?
You certainly can, but you'll want to thaw it completely first. The best way is to place the frozen salmon in the refrigerator overnight. If you're in a pinch, you can thaw it under cold running water in a sealed bag, but be sure to cook it immediately afterward.
Patting the salmon dry with paper towels before adding the marinade is key to getting that lovely sear under the broiler, even after thawing.
My broiler seems really fierce! How can I stop my oven broiled salmon from burning?
Broilers can be a bit temperamental, can't they? The distance between the salmon and the broiler element is crucial. Position your oven rack so the salmon is about 6-8 inches away from the heat source. Also, keep a close eye on it like watching paint dry, but more important!
If it starts to brown too quickly, lower the rack or reduce the broiling time. A little bit of aluminum foil tented loosely over the top can also slow down the browning without affecting the cooking.
What are some tasty variations I can try with this basic oven broiled salmon recipe?
The possibilities are endless! For a bit of spice, add a pinch of red pepper flakes to the marinade. A Mediterranean twist with oregano and a squeeze of lime instead of dill and lemon is also divine. Or, for an Asian inspired version, try a marinade with soy sauce, ginger, and a touch of honey.
Think of it as your blank canvas for salmon-y deliciousness! Also, consider adding a brush of maple syrup after cooking for a touch of sweetness!
How long will leftover oven broiled salmon keep in the fridge, and what's the best way to reheat it?
Properly stored, cooked salmon will keep in the fridge for up to 3-4 days. For the best results, store it in an airtight container. When reheating, the key is to avoid drying it out. A gentle reheat in a low oven (around 275°F/135°C) is ideal, or you can lightly pan-fry it with a bit of oil.
Alternatively, flaked cold salmon is fantastic in salads, sandwiches, or even stirred into pasta think outside the box!
Is oven broiled salmon healthy for me?
Absolutely! Salmon is a nutritional powerhouse, packed with healthy omega-3 fatty acids, protein, and essential vitamins. Broiling is also a healthy cooking method because it doesn't require a lot of added fat. Just be mindful of your sodium intake, particularly if you are using salt to excess.
Enjoy this delicious and good for-you dish as part of a balanced diet!
Seriously Simple Oven Broiled Salmon Ready In Un
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 350 calories |
|---|---|
| Protein | 35g |
| Fat | 22g |
| Carbs | 1g |
| Sodium | 350mg |