Speedy Spiced Black Bean Corn Tacos with Chipotle Crema

Speedy Black Bean Tacos Chipotle Crema Magic
By Chef Baker

Recipe Introduction

Ever stared into the fridge thinking, "What the heck can I make tonight?". Fancy some vegetarian tacos ? These Speedy Spiced Black Bean & Corn Tacos with Chipotle Crema are just the ticket.

They are seriously flavourful and super quick.

Spiced Black Bean & Corn Vegetarian Tacos Your New Go-To

These vegetarian tacos are a flavour bomb. The spiced black bean and corn filling gets cooked until slightly charred, and then piled into warm tortillas.

A smoky chipotle crema tops everything off. This dish is ready in less than 30 minutes.

These tacos take inspiration from classic Mexican cuisine. They are so easy to make, even easier than ordering Deliveroo. This makes them the perfect quick vegetarian dinner for the family.

A Bit About This Taco Delight

These vegetarian tacos are a real crowd pleaser. The base recipe originates in central America. The filling is bursting with fibre. This dish gives you a good boost of energy.

This is an easy vegetarian tacos recipe. Prep only takes 15 minutes, and cooking takes 15 minutes. That's a total of 30 minutes.

This recipe makes 4 servings or about 2 tacos per person.

Why You'll Love These Tacos

These tacos are packed with fibre and plant based protein. They are a healthy vegetarian tacos option. They are great for a casual weeknight vegetarian meal .

What makes this recipe special? Honestly, it's the chipotle crema . The smoky, tangy flavour is a winner. It elevates the black bean tacos to a whole new level.

Let's gather the ingredients!

Ingredients & Equipment for Speedy Spiced Black Bean & Corn Tacos

Ready to whip up some seriously tasty vegetarian tacos ? Awesome! Let's gather what you need for this easy vegetarian tacos recipe .

It’s honestly simpler than you think. It’s the perfect quick vegetarian dinner .

Main Ingredients

Alright, here's the lowdown. We're making about 4 servings. That’s roughly 2 tacos per hungry human.

  • Olive Oil: 1 tablespoon ( 15 ml ). Use good quality olive oil for the best flavour.
  • Yellow Onion: 1 medium , finely chopped. About 1 cup ( 150g ). Look for firm onions without sprouts.
  • Garlic: 2 cloves , minced. That's around 2 teaspoons . Fresh is always best, my friend!
  • Chili Powder: 1 teaspoon .
  • Ground Cumin: ½ teaspoon .
  • Smoked Paprika: ¼ teaspoon . Adds that nice smoky depth for these spicy vegetarian tacos .
  • Dried Oregano: ½ teaspoon .
  • Black Beans: 1 (15-ounce) can , rinsed and drained. That’s 425g . Rinsing is crucial, seriously!
  • Frozen Corn Kernels: 1 cup ( 150g ). Frozen is fine, no stress if you haven’t got fresh. These are great vegetarian taco fillings .
  • Vegetable Broth: ½ cup ( 120 ml ).
  • Lime: 1 , juiced. Get ready to squeeze!
  • Salt and Black Pepper: To taste. Season generously.
  • Sour Cream: ½ cup ( 120g ). This is for the chipotle crema .
  • Chipotle Pepper in Adobo Sauce: 1 , minced. Plus ½ teaspoon adobo sauce. These are great for easy vegetarian tacos .
  • Lime Juice: 1 tablespoon .
  • Corn or Flour Tortillas: 8 small . Your call – corn tacos or flour!

Seasoning Notes

Cumin, chili powder, and smoked paprika a classic combo! This makes the best vegetarian tacos . A little oregano lifts the whole flavour.

Chipotle peppers in adobo sauce are what bring the magic to the crema. For a flavour boost, a pinch of cayenne pepper will make those black bean tacos even more delicious! Don't skip the lime juice at the end.

It's essential !

Equipment Needed

You don't need a ton of fancy gear.

  • Large Skillet or Frying Pan: For cooking the filling.
  • Mixing Bowl: For the chipotle crema.
  • Citrus Juicer: To squeeze that lime with ease.
  • Measuring Cups and Spoons: For accuracy.
  • Grater to grate Cheese (optional)

If you don't have a citrus juicer, just use a fork. Honestly, who needs fancy gadgets? This vegetarian tacos recipe is about simple deliciousness, not complicated equipment!

These weeknight vegetarian meals are a total game changer, especially if you're looking for something on the lighter side of Mexican vegetarian food .

Speedy Spiced Black Bean & Corn Tacos: Your New Weeknight Hero

Alright, gather 'round, you taco loving legends! Today, we're diving headfirst into the world of easy vegetarian tacos . Forget complicated recipes that take hours; we're talking about Speedy Spiced Black Bean & Corn Tacos, ready in a flash.

These vegetarian tacos are a flavor explosion in every bite. They're seriously going to knock your socks off!

Prep Steps: Mise en Place for the Win

Honestly, prepping is half the battle. Get your mise en place sorted! Chop one medium yellow onion and mince 2 cloves of garlic.

Rinse and drain one 15-ounce can of black beans. Grab 1 cup of frozen corn. Having everything ready seriously cuts down on cook time.

Safety first! Don't cut yourself, butterfingers!

step-by-step: Taco Time!

  1. Sauté your chopped onion and minced garlic in 1 tablespoon of olive oil in a large pan until softened.
  2. Stir in 1 teaspoon chili powder, ½ teaspoon cumin, ¼ teaspoon smoked paprika and ½ teaspoon oregano. Cook briefly about 30 seconds – until fragrant.
  3. Chuck in the rinsed black beans, 1 cup of corn and ½ cup vegetable broth.
  4. Simmer the mix, stirring occasionally. Cook for about 10 minutes until thickened. The liquid should be reduced.
  5. Squeeze in the juice of 1 lime. Season with salt and pepper to taste.
  6. Mix ½ cup sour cream, 1 minced chipotle pepper (plus ½ teaspoon adobo sauce) and 1 tablespoon lime juice for the chipotle crema .
  7. Warm your 8 tortillas.
  8. Load up your vegetarian tacos with the black bean mixture and a dollop of chipotle crema. Voila !

Pro Tips for Vegetarian Taco Glory

Want to take your vegetarian tacos recipe to the next level? For the best vegetarian tacos , char some of the corn in the pan for a smoky flavour.

Avoid overcooking the black beans. They should be tender, not mushy! You can make the filling ahead of time. Store it in the fridge for up to 3 days .

Boom!

These black bean tacos are perfect for a quick vegetarian dinner . You can even make a vegetarian taco bar with all sorts of vegetarian taco toppings like cilantro, feta and avocado.

These spicy vegetarian tacos will be loved by all! They're a guaranteed winner for weeknight vegetarian meals . Enjoy your taste of Mexican vegetarian food !

Recipe Notes for Your Spiced Black Bean & Corn Vegetarian Tacos

Right, so you've got the recipe for these Speedy Spiced Black Bean & Corn Vegetarian Tacos down. But let's chat about a few extra bits to really nail it.

These tips are what turn a good meal into a great one, innit?

Plating Up Pretty: Serving Suggestions

Presentation is key, yeah? I like to pile these vegetarian tacos high with toppings. Think chopped cilantro, a sprinkle of queso fresco (or feta if you're feeling fancy), and a few slices of creamy avocado.

For a side, some Mexican rice balances the spice. Or, for a super easy option, just whack out the tortilla chips and guac! A nice touch is serving this with a cold beer or refreshing margarita

Storing Your Taco Goodness: Storage Tips

Got leftovers? Honestly, what vegetarian tacos leftovers? Just kidding! The filling keeps well. Store it in an airtight container in the fridge for up to 3 days.

The chipotle crema is best used fresh, but it'll last a day or two. Don't freeze these, as it will change the consistency.

Reheat the filling in a pan until warmed through. Warm your tortillas, and then assemble your easy vegetarian tacos as needed.

Remixing Your Tacos: Variations

Want to mix things up a bit? I get it! For a vegan tacos recipe , swap the sour cream in the chipotle crema for a plant based alternative like cashew cream or even some thick coconut yogurt.

Also adding sweet potato, it'll add something different. For a bit of spice, feel free to add a dash of cayenne pepper or some hot sauce.

Nutrition Nuggets: Nutrition Basics

Alright, let's talk about the good stuff. These healthy vegetarian tacos clock in around 350 calories per serving. They're packed with about 15 grams of protein, thanks to the black beans.

Plus, they've got a whopping 10 grams of fiber. Not bad for a quick vegetarian dinner ! These are a great way to get your fibre, and get some yummy flavour.

So there you have it! Loads of tips and tricks for your vegetarian tacos recipe . Now go forth, get cooking, and enjoy! I hope these become a new weeknight vegetarian meals regular for you and your family.

Frequently Asked Questions

Are these vegetarian tacos healthy? What's the nutritional lowdown?

Absolutely! These Speedy Spiced Black Bean & Corn Tacos are packed with fibre and protein from the black beans and corn. They're also lower in fat than many meat filled tacos. Check out the recipe's nutritional information for a more detailed breakdown think of it as your healthy eating cheat sheet.

Like all things, moderation is key; don't go having seven and then complaining they aren't slimming!

Can I make these vegetarian tacos vegan?

You bet! To make these tacos vegan, simply swap the sour cream in the chipotle crema for a plant based alternative like cashew cream or a good quality soy yogurt. Make sure your tortillas are also vegan friendly, as some contain lard. With those simple swaps, you'll have a cracking vegan taco feast!

I'm not a fan of chipotle peppers. What can I use instead in my vegetarian tacos?

No problem at all! If you're not keen on chipotle, you can easily adjust the flavour profile. Try using a pinch of smoked paprika and a dash of your favorite hot sauce for a similar smoky and spicy kick. Alternatively, a finely chopped jalapeño pepper would add a fresh, vibrant heat.

It's your taco, your rules get experimenting!

How long can I store the leftover filling for these vegetarian tacos?

The leftover black bean and corn filling can be stored in an airtight container in the refrigerator for up to 3-4 days. Just make sure it's properly cooled down before popping it in the fridge - you don't want to upset the temperature in there.

Reheat it thoroughly in a skillet or microwave before assembling your tacos. It's a great make-ahead option for a quick and easy meal later in the week!

Can I add other veggies to these vegetarian tacos?

Definitely! These vegetarian tacos are super versatile. Roasted sweet potato or butternut squash would add a lovely sweetness and heartiness, while bell peppers or zucchini would contribute extra texture and flavour.

Think of it as a blank canvas for your vegetable masterpiece get creative and use whatever you have kicking about in the fridge! Just remember to adjust the cooking time accordingly.

Speedy Spiced Black Bean Corn Tacos With Chipotl

Speedy Black Bean Tacos Chipotle Crema Magic Recipe Card
0.0 / 5 (0 Review)
Preparation time:15 Mins
Cooking time:15 Mins
Servings:4 servings

Ingredients:

Instructions:

Nutrition Facts:

Calories350
Fat15g
Fiber10g

Recipe Info:

CategoryMain Course
CuisineMexican

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