Spiced Chickpea Sweet Potato Sausage Mash

Recipe Introduction

Quick Hook

Fancy some proper comfort food? Are you looking for easy vegetarian meals ? Honestly, this Spiced Chickpea & Sweet Potato "Sausage" Mash with Onion Gravy recipe is about to become your new favourite! It's packed with flavour and dead easy to make.

Brief Overview

This is my vegetarian take on classic "Bangers and Mash," but with an Indian inspired twist. Originating from my craving for vegetarian comfort food recipes , this recipe is easy as pie.

It takes about an hour from start to finish and serves four hungry people. This dish is one of the tasty vegetarian recipes you should have in your back pocket.

Main Benefits

This recipe is brilliant because it's both comforting and packed with goodness! Chickpeas are a fantastic source of plant based protein, making it one of the great vegetarian staples ! It's perfect for a cosy weeknight dinner when you need something quick, easy, and satisfying.

You are probably looking for some quick vegetarian dinners recipes, aren't you? This recipe makes dinner ideas for vegans a reality.

What makes this recipe extra special is the balance of sweet and savoury with those warm spices.

Right then, let's get to the ingredients for this easy no meat meals recipe, yeah? You'll need stuff for the "sausages," mash, and gravy. This is so much better than it sounds.

Getting Started: Spiced Chickpea "Sausages"

For the "sausages", we're talking olive oil, onion, garlic, ginger, and a bunch of lovely spices like garam masala and turmeric.

You'll also need a tin of chickpeas, a cooked sweet potato, fresh coriander, and breadcrumbs. I found that mashed sweet potatoes give a really nice texture.

This is one of those sweet potato vegetarian recipes that will have you licking your plate. Don't forget the salt and pepper.

Making the Creamy Mash

Next up, mash time. For the creamiest vegetarian mash recipes , go for Yukon Gold potatoes. Milk and butter make it extra lush. You know, the kind that melts in your mouth!

The Best Bit: Onion Gravy

Last but not least, the gravy! You'll need onions, obviously, flour, vegetable broth, balsamic vinegar, and a splash of vegetarian Worcestershire sauce.

The key is caramelizing the onions properly low and slow, my friend! A simple chickpea recipes vegetarian version you can try any day.

Right, let's get down to brass tacks, shall we? This Spiced Chickpea & Sweet Potato "Sausage" Mash is gonna be a right belter.

Before we dive in, let's talk about what you'll need. Knowing your ingredients and equipment is key to nailing these easy vegetarian meals .

Cracking Ingredients for a Cracking Meal

We're aiming for taste and value, yeah? Don't need to go posh, but quality always shines through.

Main Players in this Show

Here's the shopping list, all measured out nice and easy:

• For our brilliant "Sausages":
  • Olive oil: 1 tbsp (15ml) .
  • Onion: 1 medium (around 1 cup/150g ), finely chopped. Go for a decent yellow one.
  • Garlic: 2 cloves (about 1 tsp/5g ), minced. The fresher, the better, honestly.
  • Ginger: 1 inch (around 1 tbsp/10g ), grated.
  • Garam masala: 1 tsp .
  • Turmeric powder: 1/2 tsp .
  • Chili powder: 1/4 tsp (add more if you like it hot, like me!).
  • Chickpeas: 1 can (15-ounce/425g) , drained and rinsed. Tinned is fine!
  • Sweet potato: 1 medium (around 1 cup/200g ), cooked and mashed.
  • Cilantro (coriander): 1/4 cup , chopped. If you really hate coriander, sub with parsley.
  • Breadcrumbs: 1/4 cup (50g) . Panko are brilliant for texture.
  • Salt and pepper. To taste, obviously.
  • Olive oil (for frying): 2 tbsp (30ml) .
• For the Creamy Mash:
  • Yukon Gold potatoes: 2 pounds (900g) , peeled and quartered. These make the best mash, in my opinion.
  • Milk: 1/2 cup (120ml) . Full fat is richest, but any will do.
  • Butter: 4 tbsp (60g) .
  • Salt and pepper. Again, to taste.
• For that Glorious Gravy:
  • Olive oil: 1 tbsp (15ml) .
  • Onions: 2 large (around 3 cups/450g ), thinly sliced. More is more when it comes to gravy, I say.
  • All-purpose flour: 2 tbsp (25g) .
  • Vegetable broth: 2 cups (480ml) . Get a decent one it makes a difference.
  • Balsamic vinegar: 1 tbsp (15ml) . Adds a bit of zing.
  • Worcestershire sauce: 1 tsp (vegetarian version, of course).
  • Salt and pepper. You know the drill.

Seasoning Sensations

The garam masala is key here. It gives that warm, comforting vibe. If you fancy swapping up the flavors, why not try a Vegetarian curry powder? It's all about experimenting and finding what Tasty Vegetarian Recipes you love.

This recipe is one of my favorite Quick vegetarian dinners

Kit You'll Actually Use

Right, no need for fancy gadgets here. Just the basics:

• A large pot. For those spuds!
• A potato masher. Or a fork, if you're hardcore.
• A large skillet. For frying those Chickpea recipes vegetarian beauties.
• A mixing bowl. Get it all combined nicely.

You see, creating easy no meat meals is dead easy and doesn't require fancy gear. This recipe shows off Vegetarian Staples in a whole new light and it goes to show that it is so simple to make a range of dinner ideas for vegans or other alternatives.

This recipe is totally Vegetarian comfort food recipes .

So there you have it. Get your bits and bobs together, and let's get cooking! This is one of my favorite sweet potato vegetarian recipes . Trust me, it's a game changer!

Cooking Method: Spiced Chickpea "Sausage" Mash

Right then, let's get to it. Forget boring vegetarian meals . We're making Spiced Chickpea & Sweet Potato "Sausage" Mash. This is vegetarian comfort food recipes taken to the next level.

I call it vegetarianised Bangers and Mash. It's a quick vegetarian dinners solution for the weeknight.

Prep Like a Pro: The Mise en Place

Before you even think about turning on the hob, get organised. Chop your onions, mince your garlic, grate your ginger.

Rinse your chickpeas. Mash your sweet potato. Honestly , doing all this upfront makes the whole process so much smoother.

You know? This prep is essential for most tasty vegetarian recipes . It also helps you avoid any burns. Safety first, eh?

step-by-step: From Zero to Hero

1. Sauté the Aromatics: Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add 1 chopped onion , 2 cloves of minced garlic , and 1 tablespoon of grated ginger . Cook until softened, about 5 minutes .
2. Spice it Up: Stir in 1 teaspoon of garam masala, ½ teaspoon of turmeric powder, and ¼ teaspoon of chili powder. Cook for 1 minute to release the flavours.
3. Chickpea Mash Magic: Lightly mash 1 can (15-ounce) of drained and rinsed chickpeas. Don’t overdo it. A bit of texture is good.
4. Sweet Potato Harmony: Combine the mashed chickpeas with 1 cup of mashed sweet potato, ¼ cup of chopped cilantro, and ¼ cup of breadcrumbs. Season with salt and pepper.
5. Patty Time: Form the mixture into 4 patties.
6. Fry 'Em Up: Heat 2 tablespoons of olive oil in the same skillet over medium heat. Fry the patties until golden brown and heated through, about 4- 5 minutes per side.
7. Gravy, Baby: While the patties are cooking, make your gravy. Caramelise the onions, stirring occassionally until they are beautifully browned, about 20- 25 minutes .
8. Mash Matters: Serve the chickpea patties over your favourite mash and ladle over the delicious onion gravy.

Pro Tips for Epic Mash

Want to elevate your Spiced Chickpea Mash? Leave some texture in the mash for that rustic appeal. Don’t rush caramelising the onions - that's where the flavour lives.

Honestly, this spiced chickpea and sweet potato mash is amazing. It's a great way to use up those vegetarian staples in your pantry.

It is the definition of easy no meat meals . Looking for dinner ideas for vegans ? Just swap out the milk and butter in the mash.

Sorted. You could try other vegetables mash such as sweet potato vegetarian recipes or vegetarian mash recipes . It’s also great if you want to try some chickpea recipes vegetarian .

This Spiced Chickpea Mash recipe has never failed to impress my friends.

Recipe Notes for Smashing Spiced Chickpea & Sweet Potato Mash

Alright, now that we've got the recipe down, let's chat about making it your own ! This Spiced Chickpea & Sweet Potato "Sausage" Mash is super versatile.

Honestly, it is one of my favourite easy vegetarian meals . It's also a winner for anyone looking for easy no meat meals .

Plating & Presentation

Forget boring plates! We're going full-on gastro pub, yeah? Spoon that creamy mash into a lovely mound. Perch those spiced patties on top.

Drizzle with gravy like you mean it. A sprinkle of fresh coriander (cilantro) adds a pop of colour. Serve up on a warmed plate for maximum comfort.

Side Note: A touch of sweet potato vegetarian recipes never hurts.

Storage Superpowers

Refrigeration: Any leftovers should be cooled completely. Chuck 'em in an airtight container. They'll happily keep in the fridge for up to three days.

Freezing: You can freeze the chickpea patties before cooking. Just pop them on a baking sheet, freeze 'em solid, and then transfer to a freezer bag.

Cook straight from frozen, but add a few extra minutes to the cooking time. The mashed potatoes, honestly, are best fresh.

Gravy freezes like a dream, though! Reheating: Microwave the mash and gravy. Pan-fry the patties until heated. For maximum crispiness, oven bake them!

Mix It Up Variations on a Theme!

This recipe is basically a blank canvas for tasty vegetarian recipes . Fancy a bit of a twist? Dietary Adaptations: To make it vegan, just use plant based milk and butter for the mash.

Ta-dah! gluten-free? Switch to gluten-free breadcrumbs. Seasonal Swaps: In autumn, swap out the sweet potato for some roasted butternut squash.

It adds a lovely sweetness. In winter, how about a sprinkle of warming cinnamon to the sweet potato mix?

Nutrition Nuggets

Ok, so this meal is packed with goodness! Chickpeas are amazing for protein and fibre. Sweet potatoes are brimming with Vitamin A.

Plus, onions are packed with antioxidants. It's like a hug in a bowl! It is a great addition to your vegetarian staples meal plan.

Bonus: Looking for more ideas? Try other chickpea recipes vegetarian for lunch, or vegetarian mash recipes for a twist on this favourite!

Honestly, this Spiced Chickpea & Sweet Potato Mash is a winner . It is vegetarian comfort food recipes . It's delicious, easy to make, and totally customisable.

Give it a go and let me know what you think. This means less time cooking and more time living! Remember, quick vegetarian dinners don't have to be boring!

Frequently Asked Questions

Is this recipe really one of those super easy vegetarian meals I can whip up after a long day?

Absolutely! This Spiced Chickpea & Sweet Potato "Sausage" Mash with Onion Gravy is designed to be straightforward and comforting. You're basically mashing, sautéing, and forming patties - nothing too cheffy, promise! It's quicker than nipping down the chippy and much healthier, too.

Can I make the chickpea patties ahead of time? They sound a bit fiddly.

Good shout! Yes, you can definitely prep the chickpea patties in advance. Form them, then pop them in the fridge for at least 30 minutes (or even overnight) to firm up. This will stop them from falling apart when you fry them and give you more time to put your feet up with a cuppa.

I'm trying to eat healthier. What swaps can I make to this recipe to lower the calories?

No worries, a few tweaks and you're sorted. For the mash, try using skimmed milk instead of whole milk and cut back on the butter. You could also use less oil when frying the patties just make sure the pan is non-stick. You can always bulk the mash out with some roasted cauliflower too.

My gravy never seems to thicken properly. Any tips for a perfect onion gravy?

Ah, gravy can be a bit of a sticky wicket, can't it? Make sure you cook the flour for a minute or two after adding it to the onions. This gets rid of that raw flour taste and helps it thicken the gravy properly. Also, gradually whisk in the vegetable broth to avoid lumps, just like your nan used to do!

Can I freeze any of the leftovers from this easy vegetarian meals recipe?

You bet! The chickpea patties and onion gravy both freeze really well. Let them cool completely before portioning them into freezer safe containers or bags. The mashed potatoes can be a bit hit-or-miss after freezing, as they can become a bit watery, so I'd recommend making those fresh each time if possible.

The chickpea patties freeze for up to 3 months while the gravy can last up to 2 months.

I’m not a huge fan of sweet potato. Can I substitute it for something else in the spiced chickpea patties?

Totally! Butternut squash makes a fantastic substitute for sweet potato in the chickpea patties, bringing a similar sweetness and creamy texture. You could even try using pumpkin! Just make sure you cook it until it's soft enough to mash before adding it to the mixture.

Go wild and chuck a bit of pepper in the pattie mixture to give it a little kick!