Sticky Ginger-Soy Salmon with Sesame Crunch

Sticky Ginger-Soy Salmon: My Family's Favorite salmon marinade recipe

By Chef BakerMay 29, 2025

Table of Contents

Right then, let’s get down to it!

Recipe Introduction

Quick Hook

Fancy jazzing up your fish dinner recipes ? Ever had salmon that just sings to your taste buds? This salmon marinade recipe does exactly that! It's packed with flavour and seriously easy.

Brief Overview

This gorgeous marinated salmon recipe takes inspiration from asian cuisine. it's dead easy to make, and the payoff is huge! prep takes only ten minutes, half an hour to marinade and bake for about fifteen.

This easy salmon recipes recipe serves four hungry people.

Main Benefits

This fish recipes healthy option provides loads of omega-3s. honestly, it's perfect for a quick weeknight meal, when you want to impress.

What makes it special is the sticky, sweet, and savoury flavour combo. it's seriously restaurant quality stuff. let's dive in with this salmon marinade !

Time to gather the goodies you’ll need to make this happen.

Ingredients for Sticky Salmon Bliss

First, the all-important marinade.

The Magic Marinade Ingredients

You’ll need soy sauce (the low sodium kind is best), honey (or maple syrup for a vegan touch), rice vinegar, sesame oil, fresh ginger (none of that powdered nonsense!), minced garlic, and a pinch of red pepper flakes, if you’re feeling brave!

The Main Event: The Salmon

Of course, you’ll need your salmon recipes baked to perfection with four (6-ounce/170g) salmon fillets. skin on or off, it’s your call, love.

A bit of oil (vegetable or olive will do), and sesame seeds for a delightful crunch.

How To Prep Your Sticky Salmon

Get your mixing bowl and whisk ready!

Making the Magic Happen (Preparation)

Grab a bowl and get ready to whisk. in a bowl, combine the soy sauce, honey, rice vinegar, sesame oil, grated ginger, minced garlic, and red pepper flakes.

Give it a good whisk until everything is beautifully combined. this is your salmon marinade . i had some maple syrup handy once, it was heavenly!

Place your salmon recipes baked healthy fillets in a dish or a zip-top bag, then pour the marinade over the fish.

Make sure every bit of salmon is covered in this glorious mixture! pop it in the fridge for at least 30 minutes, or even up to two hours.

This lets the flavours really sink in.

Now, for the cooking! you can either bake this or pan-fry it depending on what suits you. either way, you are going to cook these grilled salmon recipes in less than 20 minutes.

Right then, let's get this salmon marinade recipe sorted! this sticky ginger soy marinated salmon recipe is a game changer, honestly. way easier than you'd think.

Trust me! you can have this ready quicker than waiting for a takeaway. plus, these easy salmon recipes are proper good for you, too.

Ingredients & Equipment

Right, let's gather our bits and bobs. Don't worry if you're missing a fancy gadget or two, we can always improvise!

Main Ingredients - The Salmon Showstoppers!

Soy Sauce: 4 tablespoons (60 ml) . Go for the reduced sodium stuff. Makes all the difference.
Honey or Maple Syrup: 2 tablespoons (30 ml) . Honey gives it a lovely richness. Maple syrup if you're feeling fancy or need a vegan alternative.
Rice Vinegar: 2 tablespoons (30 ml) . Adds that essential zing!
Sesame Oil: 1 tablespoon (15 ml) . Proper nutty and fragrant. Don't skip this!
Fresh Ginger: 1 tablespoon (15g) , grated. Fresh is best here, really brightens things up. If not use ginger powder.
Garlic: 2 cloves , minced. Because garlic makes everything better, doesn’t it?
Red Pepper Flakes: 1/4 teaspoon (optional). For a little kick!
4 (6-ounce/170g) Salmon Fillets. Go for salmon that looks nice and vibrant, and feels firm to the touch.
Vegetable or Olive Oil: 1 tablespoon (15 ml) . For cooking.
Sesame Seeds: 2 tablespoons (30g) . Toast them for extra flavour!

Seasoning Notes - Spice It Up!

Forget bland! This salmon marinade is all about balance. Soy sauce brings the savory, honey the sweetness, ginger the warmth, and the chili flakes? Just a cheeky little nudge!

Essential spice combinations: Soy, ginger, and garlic the holy trinity.
Flavor enhancers: Sesame oil adds a nutty aroma.
Quick substitution options: Out of rice vinegar? A splash of apple cider vinegar will do in a pinch.

Equipment Needed - Keep It Simple!

You don't need a whole kitchen brigade for this. Honestly, less is more!

Mixing Bowl: For the salmon marinade .
Whisk: To mix that marinade like a pro.
Shallow Dish or Zip-Top Bag: For marinating the salmon .
Skillet or Baking Sheet: For cooking.
Common household alternatives: A fork works just fine if you haven't got a whisk, and a regular plate will do instead of a fancy shallow dish.

This recipe for salmon recipes baked healthy and grilled salmon recipes is not only delicious but also incredibly versatile. whether you bake it or grill it, this salmon marinade ensures that every bite is bursting with flavor.

If you are looking for fish dinner recipes that are both easy and healthy, look no further!

Alright, love, let's talk salmon marinade recipe ! i'm telling you, this sticky ginger soy salmon with sesame crunch will knock your socks off.

Honestly, forget boring salmon recipes baked this is next level flavour, and surprisingly easy. this isn't your nan's fish dinner recipe; it's way more exciting.

Salmon Prep: Mise en Place Like a Boss

First things first, let's get everything prepped. This is the fancy French term, 'mise en place'. Basically, just means having all your ingredients measured and ready to go.

For the marinade, grab 4 tablespoons of soy sauce i use the reduced sodium one, mind you, because nobody needs that much salt.

Add 2 tablespoons of honey or maple syrup for a bit of sweetness, 2 tablespoons of rice vinegar for tang, a tablespoon of sesame oil (this is key!), a tablespoon of grated ginger, 2 minced garlic cloves, and a pinch of red pepper flakes if you’re feeling brave.

For the salmon , get your 4 salmon fillets (about 6 ounces each) ready. oh, and 2 tablespoons of sesame seeds.

Toasting them later is a must.

Time saving tip? grate your ginger in bulk and freeze it. it's a lifesaver on busy weeknights. safety reminder? be careful when grating ginger those microplanes are sharp! believe me, i've been there and got the plaster.

From Fridge to Fab: step-by-step Salmon Magic

Marinade Masterclass: Whisk together all those marinade ingredients in a bowl until they're properly introduced, like a good party.
Salmon Soak: Pop the salmon fillets in a dish and pour the marinade over the top. Make sure they're well coated. Marinate in the fridge for at least 30 minutes , but up to 2 hours is even better. I find it's a nice way to get other bits done while I wait for the marinated salmon
Skillet Sizzle (My Fave): Heat a tablespoon of oil in a skillet over medium high heat. Pat the salmon dry, then sear skin side down (if it has skin) for 4- 6 minutes per side, until it's cooked through and flakes easily. Keep an eye on it. Don't let that marinade burn!
Oven Option: Preheat your oven to 400° F ( 200° C) . Pop the salmon on a baking sheet and bake for 12- 15 minutes , or until cooked through. Easy peasy.
Glaze It Up: While the salmon's cooking, simmer the leftover marinade in a pan until it thickens slightly. Brush this glaze over the cooked salmon.
Sesame Shower: Sprinkle those toasted sesame seeds over the top.

Did you know? Salmon contains omega-3 fatty acids, which have been linked to improved heart health and brain function.

Salmon Cooking Secrets: Pro Tips Only

Want to take your grilled salmon recipes , or baked even further? Here are a few secrets.

First, don't overcook the salmon. Aim for an internal temperature of 145° F ( 63° C) .

Second, toast those sesame seeds! It makes a world of difference. You just need a couple of minutes in a hot pan - I swear, the smell makes me so happy.

Finally, you can make the marinade ahead of time and store it in the fridge for a few days. honestly this salmon recipe is quick but even quicker when it's prepped! i love to eat it in a bowl, this is one of my favourite easy salmon recipes and fish recipes healthy .

You could also try making a load of the salmon marinade , it's a great trick.

Right, that's it. Now go forth and cook some amazing salmon recipes baked healthy . You deserve it. Ta-ra!

Right then, let's dive into those extra bits and bobs that'll make your salmon marinade recipe experience even better! I reckon these tips are proper useful.

Recipe Notes

Serving Suggestions

Honestly, getting the presentation right can elevate any fish dinner recipes . think about it: a bit of effort on the plate makes it feel fancy! for the sticky ginger soy marinated salmon , i like serving it on a bed of fluffy rice, with a side of steamed tenderstem broccoli.

It just looks the business. alternatively, some crispy noodles and a bit of vibrant pak choi will bring out all those asian flavours.

You know? a sprinkle of extra sesame seeds never hurts either. for drinks, a chilled glass of sauvignon blanc or even a crisp, dry cider complements the grilled salmon recipes perfectly.

Storage Tips

Got leftovers? no worries, we've all been there. this salmon recipes baked healthy keeps well, thankfully. pop the leftover marinated salmon in an airtight container and it'll be good in the fridge for up to 2 days.

For freezing, i'd recommend wrapping each fillet individually in cling film, then placing them in a freezer bag. they'll happily sit there for up to a month.

When reheating, i've found the oven at 300° f ( 150° c) works best. it keeps the easy salmon recipes moist and stops it from drying out.

Just chuck it in for about 10- 15 minutes, or until heated through.

Variations

Fancy a bit of a twist? no sweat! if you're watching the waistline, why not try using a sugar substitute like erythritol instead of honey in the salmon marinade .

It still gives you that sweetness without all the guilt. or, if you’re after something with a bit more oomph, a dash of chilli flakes will definitely wake you up! for a summery vibe, swap out the ginger for some lime zest and a squeeze of fresh lime juice lovely on the bbq for some grilled salmon recipes .

Those baked salmon recipes are really versatile!

Nutrition Basics

Okay, so i'm no nutritionist, but salmon is a bit of a superstar in the healthy eating world. packed with omega-3 fatty acids, this fish recipes healthy is brilliant for your heart and brain.

It's also a great source of protein, which helps keep you feeling full and satisfied. a serving of this recipe, salmon recipes baked , clocks in at roughly 350 calories, with a decent amount of protein and healthy fats.

Of course, remember these numbers are estimates, but they're a good starting point.

So, there you have it! all the extra bits you need to become a total pro at this salmon marinade recipe .

Go on, give it a go i reckon you’ll nail it!

Frequently Asked Questions

How long should I marinate the salmon for this salmon marinade recipe?

For the best flavour, marinate your salmon for at least 30 minutes. However, don't leave it for more than 2 hours, as the acid in the marinade can start to break down the fish and make it a bit mushy nobody wants that! Think of it like brewing a good cuppa; too short and it's weak, too long and it's bitter.

Can I use frozen salmon for this sticky ginger soy salmon recipe?

Absolutely! Just make sure your salmon is completely thawed before marinating. Pat it dry with paper towels after thawing to remove any excess moisture; this helps the marinade penetrate better. You want that flavour to really get in there, like a proper good hug!

What's the best way to cook the salmon after it's been marinated?

You've got options, mate! You can pan-fry it in a skillet for a crispy skin, bake it in the oven for a hands off approach, or even grill it for that lovely smoky flavour. Just remember to pat the salmon dry before cooking to get a good sear, and don't overcook it!

Nobody wants salmon that's drier than a politician's promises.

Is this salmon marinade recipe healthy?

This salmon marinade recipe can be part of a balanced diet, as salmon is packed with healthy omega-3 fatty acids and protein! Be mindful of the soy sauce content using reduced sodium soy sauce can help keep the sodium levels in check.

Also, consider the sugar content in honey or maple syrup - a little goes a long way!

Can I store leftover marinated salmon or cooked salmon?

Yes, but with a few caveats! Uncooked salmon that has been marinating should be cooked immediately and not stored for later. Cooked salmon, on the other hand, can be stored in the fridge for up to 2-3 days in an airtight container. Make sure it's cooled down completely before refrigerating.

It's like keeping a good secret; sealed tight and not left out for too long!

What if I don't have rice vinegar, can I substitute it in this salmon marinade recipe?

No worries, a substitution is easy enough! Rice vinegar adds a subtle sweetness, but you can use apple cider vinegar or white wine vinegar as a perfectly good alternative. They’ll give a similar tang to your salmon marinade recipe, ensuring your salmon still tastes divine.

Just use the same amount as the recipe suggests. Cheers!