The Ultimate Grilled Portobello "Steak" Sandwich
Table of Contents
Alright, let's talk grilled portobello mushroom recipes ! ever feel like you want something hearty, savory, and just... different? honestly, that's how i stumbled upon this recipe.
I was craving a steak sandwich, but trying to be a little healthier, you know? and bam! grilled portobellos entered my life.
Trust me, this is a game changer.
Meet the Grilled Portobello Mushroom "Steak" Sandwich
This isn't your grandma's veggie burger. okay? this grilled stuffed mushrooms recipe will rock your world. it's like a fancy gastropub dish but super easy to make at home.
We're talking juicy portabella mushrooms marinated to perfection, then grilled and piled high on a crusty roll. are you drooling?
This recipe has roots in simple, rustic cooking. portobello mushroom recipes are often seen as a vegetarian alternative to meat.
They offer that satisfying "umami" flavor. this is perfect for a quick weeknight dinner or a fancy weekend lunch. it makes 2 sandwiches and takes about an hour, including prep.
Easy peasy!
Why You'll LOVE This Recipe
One of the best things about this recipe is how good it is for you. seriously, it's packed with nutrients and fiber.
Stuffed portobello mushrooms are naturally low in fat. plus, it's a fantastic way to get your veggies in! the goat cheese adds a creamy tang.
The arugula gives it a peppery kick. honestly, these flavors explode in your mouth!.
This sandwich is perfect for a casual get-together or even a date night in. It's impressive without being fussy. The herb marinade really elevates the flavors.
Let's Talk Ingredients
Alright, here's what you'll need to whip up these bad boys:
- 2 large Portobello Mushrooms , stems removed
- 2 tablespoons olive oil
- 2 tablespoons balsamic vinegar
- 1 tablespoon soy sauce
- 1 clove garlic, minced
- 1/2 teaspoon dried thyme
- 1/4 teaspoon black pepper
- Pinch of red pepper flakes (optional)
- Salt, to taste
- 2 crusty rolls (Ciabatta or similar)
- 2 ounces goat cheese, crumbled
- 2 cups arugula (rocket)
- Balsamic glaze (store-bought or homemade)
You might be thinking, "Soy sauce in a Grilled Portobello recipe??" Trust me, it adds a depth of flavor you won't believe.
Grilling Time: The Real Deal
Listen, the key here is not to overcook the mushrooms. grilled mozzarella is good, but rubbery mushrooms? no, thank you.
You want them tender and juicy. i aim for about 5- 7 minutes per side on medium heat. and don't forget to baste them with that marinade!
A little char is good, but burnt Grilled Portabella Mushrooms ? Nope. So keep a close eye on them.
Don't overcrowd the grill! Allow each mushroom enough space so they properly grill and not steam each other.
I still remember the first time I tried these. Oh my gosh, the flavors! The balsamic glaze is like the perfect finishing touch. Honestly, you gotta try this!
Okay, let's dive into what you'll need to make these killer grilled portobello mushroom recipes . trust me, even if you’re a beginner, you can nail this.
I remember the first time i tried stuffed portobello mushrooms total fail! but don’t worry, i’ve got you covered.
This ain't your grandma's soggy mushroom dish.
Ingredients & Equipment: Your Arsenal of Deliciousness
Here's what we're working with. Simple, right? We're making magic with minimal fuss, because honestly, who has time for complicated? I certainly don't!
Main Ingredients: Mushroom Power!
- Portobello Mushrooms: 2 beauties, about 6-8 inches (15-20 cm) across. Look for firm caps, not too dried out. Good quality makes all the difference. If they look a little sad, skip 'em.
- Olive Oil: 2 tablespoons (30 ml) extra virgin if you're feeling fancy.
- Balsamic Vinegar: 2 tablespoons (30 ml) adds that sweet, tangy kick.
- Soy Sauce: 1 tablespoon (15 ml) a little umami bomb.
- Garlic: 1 clove, minced. Fresh is best, you know?
- Dried Thyme: 1/2 teaspoon .
- Black Pepper: 1/4 teaspoon .
- Red Pepper Flakes: A pinch, optional for a lil’ kick.
- Salt: To taste.
And for assembling our masterpiece:
- Crusty Rolls: 2 Ciabatta's great.
- Goat Cheese: 2 ounces (approx. 55g) crumbled goodness.
- Arugula (Rocket): 2 cups (approx. 60g) that peppery bite!
- Balsamic Glaze: About 2 tablespoons (30ml) the finishing touch.
Seasoning Notes: Spicing Things Up
This herb marinade is seriously the star. it’s that perfect blend of earthy, savory, and slightly sweet. the thyme and garlic are a match made in heaven.
Need a sub? a little italian seasoning works in a pinch. for grilled mozzarella , consider using fresh basil in the marinade instead of thyme.
That combo slaps! you could also try adding a splash of worcestershire sauce for deeper flavor.
Equipment Needed: Keep It Simple, Stupid
- Grill (gas or charcoal). Or, a grill pan works too!
- Small Bowl: For mixing that amazing marinade.
- Basting Brush or Spoon.
- Tongs: For flipping those 'shrooms.
That's it! no need for a million gadgets. my first ever recipe only used one non-stick pan, a spatula and it was for chocolate brownies - talk about simple!.
You can definitely create grilled stuffed mushrooms with minimal equipment. if you don't have a basting brush, just spoon the marinade over the portabella mushrooms .
We want easy, right? now, let’s get grilling those grilled portobello masterpieces! these portabella mushrooms make a quick and delicious meal.
Alright, let's dive into making some awesome Grilled Portobello Mushroom Recipes ! Forget boring veggie dishes. We're talking flavor bombs, people.
Mastering the Grill: Portobello Perfection
Seriously, these portabella mushrooms are like the steak of the vegetarian world. and trust me, i've had some bad veggie burgers in my day.
Learning to grill these bad boys was a game changer!
Prep Like a Pro, Grill Like a Boss
First things first, mise en place , baby! Get all your stuff ready.
- Essential Mise en Place: Gather your mushrooms, olive oil, balsamic vinegar, soy sauce, garlic, thyme, pepper, red pepper flakes (if you're feeling spicy), salt, rolls, goat cheese, arugula, and balsamic glaze. You know, all the good stuff!
- Time Saving Organization Tips: Mince that garlic ahead of time. Measure out your spices. Trust me, it makes a difference.
- Safety Reminders: Hot grill = ouch. Use tongs, not fingers. Capiche?
From Mush to Magic: Grilling 101
Ok, here's the nitty gritty. Pay attention!
- Whip up the Herb Marinade: Combine 2 tablespoons of olive oil, 2 tablespoons of balsamic vinegar, 1 tablespoon soy sauce, minced garlic, 1/2 teaspoon dried thyme, 1/4 teaspoon black pepper, and a pinch of red pepper flakes in a bowl.
- Marinate, Marinate, Marinate: Plop those Portobello Mushrooms , gill side up, in a dish. Slather them with that marinade. Let 'em soak for at least 30 minutes . I usually do it while the grill heats up.
- Preheat Like It's Hot: Get your grill to medium heat ( 350- 400° F ). Clean grates are a must. No one wants yesterday's burger on their Grilled Portobello .
- Grill Time! : Place the mushrooms, gill side down, on the grill. Cook for 5- 7 minutes per side. Baste with the marinade. Watch for those grill marks.
- Assemble the Masterpiece: Toast your rolls (optional). Spread goat cheese on the bottom. Pile on the arugula. Add the Grilled Portobello . Drizzle with balsamic glaze.
Pro Tips for Grilled Stuffed Mushrooms Goodness
- Don't overcook 'em! They'll get rubbery. Nobody wants that. Aim for tender and juicy.
- Common Mistake Alert : Some folks skip the marinating. Don't be that person! It's worth the wait.
- make-ahead Option: Marinate the Portabella Mushrooms the night before. Game changer!
The balsamic glaze? don't skip it. it's the kiss of death ! seriously though, it adds a sweet and tangy punch.
You could even make your own stuffed portobello mushrooms and add grilled mozzarella . just saying.
And hey, if you're feeling fancy, try stuffing them. get creative! we’re trying to make it better than anything you have ever tasted, and that my friend, is the truth.
Give these grilled portabella mushrooms a try! you might actually like them. you'll thank me later.
Alright, let's talk about the nitty gritty of these grilled portobello mushroom recipes . It's more than just slapping a Portabella mushroom on the grill, ya know?
Recipe Notes
Think of this section as your cheat sheet for making the best Grilled Portobello ever. Honestly, a little extra attention here makes all the difference.
Serving it Up Right
Presentation matters. Don’t just chuck that Stuffed Portobello on a plate. Think about it! Plating can really elevate your Grilled Portobello Mushroom recipes .
A bed of fresh greens? a drizzle of extra balsamic glaze? it’s all about the visual appeal. for sides, i love sweet potato fries.
They’re the perfect counterpoint to the earthy mushroom. maybe try pairing your stuffed portobello mushrooms with a crisp salad. a nice pinot grigio or even just a fancy iced tea works wonders too.
Think pub food, but fancier.
Storage Smarts
Got leftovers? No problem. Keep those Portobello Mushroom Recipes ingredients fresh!.
Cooked grilled portabella mushrooms can chill in the fridge for up to 3 days. keep them in an airtight container, okay? freezing isn’t really ideal; they get kinda mushy.
Reheat 'em gently in a pan or even the microwave. just don't overdo it.
Mix it Up!
Time to get creative. Let's look at some variations of the best Grilled Portabella Mushrooms out there.
Going vegan? swap out the goat cheese for some creamy avocado or a dairy-free cheese. seasonal swap? in the fall, add some roasted butternut squash to the stuffing.
For a different marinade, try an herb marinade with rosemary and thyme.
Nutrition 101
Okay, let’s keep it simple. Each serving is around 450 calories. You get about 18g of protein and 6g of fiber. Not bad, huh?
Portabella mushrooms are packed with vitamins and antioxidants. A healthy and delicious choice for a satisfying meal.
So, there you have it. All the juicy details to make these Grilled Portobello mushroom recipes your own. Don't be afraid to experiment!
Frequently Asked Questions
How long should I marinate the Portobello mushrooms for these grilled portobello mushroom recipes? Is it absolutely necessary?
Marinating the Portobello mushrooms for at least 30 minutes is highly recommended to allow them to soak up the flavors. Think of it like brewing a proper cuppa you want to give it enough time to steep!
While not strictly necessary if you're short on time, a longer marinade (up to a few hours in the fridge) will result in a much more flavorful and juicy "steak".
My grilled Portobello mushrooms always end up rubbery. What am I doing wrong?
The key to avoiding rubbery mushrooms is to not overcook them. High heat for a long time will cause all the moisture to escape. Aim for medium heat and grill for just 5-7 minutes per side, or until they are tender when pierced with a fork.
Basting with the remaining marinade during the last few minutes will also help keep them moist.
Can I adapt these grilled portobello mushroom recipes to be vegan?
Absolutely! This recipe is easily adaptable for vegans. Simply substitute the goat cheese with a plant based cream cheese alternative or even mashed avocado for a creamy element. Double check that your balsamic glaze is also vegan friendly, as some may contain honey.
It's like swapping out clotted cream for coconut cream on your scones - still delicious!
What's the best way to store leftover grilled Portobello mushrooms?
Leftover grilled Portobello mushrooms can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm them in a skillet over medium low heat or in a microwave. Keep in mind they may release some moisture upon reheating, so pat them dry before using them in a sandwich or salad.
Besides a sandwich, what else can I use these grilled Portobello mushrooms for?
These grilled Portobellos are incredibly versatile! You can slice them and add them to salads, serve them as a side dish alongside grilled chicken or fish, or even chop them up and use them as a topping for pizza or pasta. Think of them as a blank canvas for all sorts of culinary creations.
They're not just a one-hit-wonder, these mushrooms!
What are some flavor variations I can try with this grilled portobello mushroom sandwich recipe?
Get creative with your flavors! A sprinkle of smoked paprika in the marinade will add a smoky depth. You could also add roasted red peppers or grilled onions to the sandwich for extra texture and sweetness.
For a spicy kick, add a pinch more red pepper flakes to the marinade, or use a spicy aioli on the sandwich instead of balsamic glaze. It is like giving your classic beans on toast a bit of a twist!
The Ultimate Grilled Portobello Steak Sandwich
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 450 calories |
|---|---|
| Fat | 25g |
| Fiber | 6g |