Tofu Scramble Breakfast Burritos

Right, let's dive into the recipe introduction, shall we? I'm buzzing to share this!

Rise and Shine with Tofu Scramble Breakfast Burritos

Ever wake up craving a fry-up but you're trying to keep things plant based? been there! that's why i went about creating these tofu recipes for breakfast.

These yummy tofu recipes dinners are gonna change your brunch game, honestly. we're talking serious flavour, packed into a handy burrito.

A Vegan Full English Fiesta in a Tortilla

Okay, so these burritos aren't exactly traditional. but they borrow the best bits from a full english breakfast. you know, that savoury, herby goodness.

It's all about that flavour profile, mate. these are tasty vegetarian recipes even meat eaters will wolf down. this vegan protein recipes is easy peasy, taking about 45 mins tops.

It makes 4 decent sized burritos, perfect for sharing with mates or scoffing yourself.

Goodness in Every Bite. These are Tofu Recipes Healthy.

Honestly, tofu gets a bad rap. but pressed properly and seasoned well, it's a game changer. these burritos are full of high protein vegan recipes , with a hefty dose of protein from the tofu.

Plus, you get the goodness from the avocado and roasted tomatoes. think of it as a tofu recipes healthy meal that's good for the soul, perfect for a lazy sunday.

I think these are a super tasty vegetarian recipes and are really special because they are really customisable based on what's in the fridge.

Right, next up we're talking ingredients, you know?

Alright, let's talk ingredients and equipment for these epic tofu scramble breakfast burritos ! this isn't rocket science, promise. it's more like throwing a full english brekkie into a tortilla and calling it a fiesta.

Get Your Kit Together: Ingredients & Equipment

Honestly, getting prepped is half the battle. Saves you that "Oh my gosh, I forgot the..." moment mid-cook.

Main Ingredients: The Stars of the Show

Okay, here's what you need to build these yummy tofu recipes dinners .

• Extra Firm Tofu: 1 (14 ounce / 397g) package . This is the boss. Make sure it's extra firm and press it to get rid of the extra water! Seriously, press it! You'll thank me later. A drier tofu will take flavor better, so don't skip this part. A tofu press works wonders, but stacking books on top works too.
• Olive Oil: 2 tablespoons (30 ml). This is for sauteing our veggies.
• Onion: 1 medium , finely chopped. About 1 cup (120g).
• Bell Pepper: 1 , finely chopped. Doesn’t matter what colour. About 1 cup (120g). I usually go for red because it looks nice.
• Garlic: 2 cloves , minced.
• Dried Thyme: 1 teaspoon .
• Dried Sage: 1 teaspoon .
• Turmeric Powder: 1/2 teaspoon . This gives it that nice eggy colour.
• Smoked Paprika: 1/4 teaspoon . Adds a bit of smoky goodness.
• Black Salt (Kala Namak): 1/4 teaspoon (optional) . Trust me on this one if you can find it. It makes the tofu taste kinda eggy.
• Nutritional Yeast: 2 tablespoons (30 ml). It provides a cheesy flavor.
• Vegetable Broth: 2 tablespoons (30 ml). Just a splash to deglaze the pan. Water works in a pinch, you know?
• Cherry Tomatoes: 1 pint (2 cups/280g), halved.
• Avocado: 1 , pitted and sliced.
• Cilantro: 1/2 cup , chopped (12g).
• Salsa: Your favourite!
• Tortillas: 4 large flour tortillas . Get the good stuff, it's worth it.

Quality Check: For the tofu, make sure it's firm and doesn't smell sour. For the tomatoes, they should be bright red and juicy.

Seasoning Notes: Spice Up Your Life

Now, for the magic! We're aiming for that Korean fried tofu recipes level of flavour, but in a brekkie burrito.

• Essential Spice Combo: Thyme and sage are key for that "Full English" vibe. Don't skip them!
• Flavour Enhancers: Smoked paprika and nutritional yeast are your friends here. They add depth and complexity.
• Quick Subs: No thyme? Use Italian seasoning. No bell pepper? Mushrooms are great.

Equipment Needed: Keep it Simple

You don't need fancy stuff for these tofu recipes healthy .

• Large Skillet: For the tofu scramble.
• Baking Sheet: For roasting the tomatoes.
• Tofu Press: Optional, but makes a big difference.
• Common Alternative: If you don't have a tofu press, use some heavy books.

Cooking Method: Tofu Scramble, Burrito Style!

Honestly, folks, sometimes i crave a proper full english brekkie. but, you know, gotta keep things healthy ish. that's where this tofu scramble breakfast burrito bonanza comes in.

It's a tasty vegetarian recipes dream! forget bland. we are going full fiesta! i feel that the user wants a satisfying, simple vegetarian recipe when they search for tofu recipes online.

Prep Steps: Get Your Ducks in a Row

Essential mise en place is key. that means chopping all your veggies before you start cooking. finely chop one medium onion and one bell pepper.

Mince two cloves of garlic. halve one pint of cherry tomatoes. press that tofu. time saving tip: prep everything the night before!

step-by-step: Scramble Time!

1. Press the Tofu: This is super important! Get as much water out as you can.
2. Roast the Tomatoes: Toss those halved tomatoes with 1 tablespoon of olive oil, salt, and pepper. Roast at 400° F ( 200° C) for 15- 20 minutes . They should be soft and a little blistered.
3. Sauté the Veggies: Heat 2 tablespoons of olive oil in a skillet. Add the onion and bell pepper. Sauté until soft. Then add the garlic, 1 teaspoon of dried thyme, 1 teaspoon of dried sage, 1/2 teaspoon of turmeric, and 1/4 teaspoon of smoked paprika. Cook for a minute.
4. Crumble and Cook: Crumble one 14-ounce package of pressed extra firm tofu into the skillet. Cook, stirring often, until heated through.
5. Season and Deglaze: Stir in 2 tablespoons of nutritional yeast and 1/4 teaspoon of black salt. Deglaze the pan with 2 tablespoons of vegetable broth or water.
6. Assemble: Warm up your tortillas! Then, pile on the tofu scramble, roasted tomatoes, avocado slices, cilantro, and salsa.

Pro Tips: Level Up Your Burrito Game

• Black salt is magic: A pinch of black salt gives it that eggy flavour.
• Don't skimp on seasoning: Tofu needs flavour, so be generous. These tofu recipes healthy are full of flavour!
• Make it ahead: The high protein vegan recipes are great to prep ahead. The tofu scramble and tomatoes can be made a day or two in advance.

Whether you're looking for yummy tofu recipes dinners or just want a tasty way to start your day, these burritos are a winner! this is not really koreansk mad but it's delicious nonetheless.

You can even make korean fried tofu recipes and include it inside, if you want. let me know what you think! you might even find your new favourite of vegan protein recipes .

Alright, mate, let's talk about making these Tofu Scramble Breakfast Burritos even better . 'Cause, let's be honest, good food deserves all the bells and whistles, innit?

Recipe Notes: Elevating Your Tofu Scramble Burritos

Honestly, tofu recipes can sometimes feel a bit…blah. but not these burritos! we're going for a "full english fiesta", remember? we're trying to make yummy tofu recipes dinners feel attainable.

This isn't just any korean tofu dish or fancy koreansk mad .

Serving Suggestions: Plating Like a Pro

Right, so you've got your gorgeous, golden burritos. don't just chuck 'em on a plate! think presentation. slice one in half to show off that tasty filling.

A dollop of guac on the side is a must. sprinkle some extra cilantro for a pop of fresh colour.

Complementary sides? some crispy breakfast potatoes are always a winner. for a drink, a cheeky mimosa wouldn't go amiss. or, if you're being good, a glass of fresh orange juice will do the trick.

This recipe is one of many tofu recipes healthy .

Storage Tips: Keepin' it Fresh

Got leftovers? No worries. The tofu scramble will keep in the fridge for up to three days in an airtight container.

Freezing it? not ideal. the tofu can get a bit watery when thawed. reheating is best done in a pan on the hob, or microwave for a quick fix.

The important thing is that they still taste like something from korean fried tofu recipes .

Variations: Mix It Up!

Fancy a bit of a twist? How about adding some black beans and sweetcorn for a Mexican vibe?

Or if you are wanting to add extra protein, this recipe is great as a High Protein Vegan Recipes or Vegan Protein Recipes .

For a spicy kick, add a pinch of cayenne pepper to the scramble. gluten-free? Just use gluten-free tortillas.

I love to have different Tasty Vegetarian Recipes available.

Nutrition Basics: Fueling Your Day

These burritos are packed with plant based goodness. You're getting a decent hit of protein from the tofu.

Plus, healthy fats from the avocado and loads of vitamins from the tomatoes and peppers. It's a pretty balanced brekkie, all things considered.

Let's remember Mapo Tofu , which is the base of this amazing Tofu Recipe .

So there you have it! Your Tofu Scramble Breakfast Burritos , pimped out and ready to impress. Don't be afraid to experiment and make them your own! And if you nail it, let me know, yeah? Happy cooking!