Wakey Wakey Whole30 Sausage Veggie Breakfast Casserole
Table of Contents
Recipe Introduction: Ready to Tackle the Day?
Ever stare into the fridge wondering what to have for brekkie? Fancy something that'll keep you going 'til lunchtime? Then listen up, mate! This Whole30 Breakfast Casserole is a game changer.
It's packed with flavor, super easy to make, and totally compliant. Honestly, it's proper good.
This isn’t your average breakfast. It's a proper Sausage and Veggie Egg Casserole. Think of it as a more sophisticated, healthy, and delicious version of your usual fry-up.
Perfect for a Paleo Breakfast Casserole too.
What's the Deal with This Casserole?
This recipe comes straight from the Whole30 Diet playbook. It's all about eating clean and feeling great. This Healthy Breakfast Casserole isn't just nutritious, though.
It's flipping delicious. You can knock it up on a Sunday. You can then have a make-ahead Breakfast Casserole waiting for you all week!
It is designed to comply with all the Whole 30 Meal Plan rules.
Benefits That'll Make You Smile
One of the best things? It's a fantastic way to sneak in a load of veggies. And get your protein in the morning.
Ideal if you're aiming for a dairy-free Breakfast Casserole , or just want a nutrient boost. This Whole30 Recipes Breakfast is genuinely a winner.
This casserole is ideal for weekend brunch with the family. It's a savior when you need a Whole 30 Breakfast that's quick and filling. Honestly, its simplicity makes it special.
Time to get cooking! First, let's see what goodies we'll need.
Ingredients & Equipment: Get Ready to Rumble!
Right, before we dive into this epic Whole30 Breakfast Casserole , let's get our ducks in a row. No one wants to be halfway through and realise they're missing that crucial ingredient.
Honestly, I’ve been there. It's not fun. This recipe, also a Paleo Breakfast Casserole , will be a Healthy Breakfast Casserole
Main Ingredients: The A-Team
For the love of all things breakfast, use good quality stuff! It makes a difference, trust me.
- Olive Oil: 1 tablespoon (15 ml) . Extra virgin is always a winner.
- Whole30 Compliant Sausage: 1 pound (454g) , casings removed. Read the label!
- Yellow Onion: 1 medium (approx. 1 cup / 140g) , diced.
- Bell Peppers (Red & Green): 1 each (approx. 1 cup / 140g per color) , diced.
- Garlic: 2 cloves (approx. 2 tsp / 6g) , minced.
- Broccoli Florets: 4 cups (approx. 500g) , chopped.
- Salt & Pepper: ½ teaspoon (2.5 ml) salt, ¼ teaspoon (1.2 ml) pepper , plus more to taste.
- Eggs: 12 large . Free range if you can get 'em!
- Unsweetened Almond Milk: ½ cup (120 ml) . Or other compliant milk.
- Dijon Mustard: 1 tablespoon (15 ml) .
- Optional: Red pepper flakes for a bit of kick.
The sausage is key. Make sure it's actually Whole30 compliant. So many sneaky sugars hide in processed meats. Double check! This recipe can easily become a Sausage and Veggie Casserole or a dairy-free Breakfast Casserole , depending on your swaps!
Seasoning Notes: Spice Up Your Life
Don't be shy with the seasoning. It's what makes this Egg Casserole Recipe sing.
- Salt and pepper are the basics, but feel free to add a pinch of garlic powder or onion powder.
- Red pepper flakes add a little heat. Not too much, mind!
- A dash of paprika can add a smoky flavour.
If you're out of Dijon, a bit of yellow mustard will do in a pinch.
Equipment Needed: Keep it Simple
We're not performing brain surgery here. Keep the equipment minimal.
- Large skillet or sauté pan. Essential for browning the sausage and veggies.
- 9x13 inch baking dish. Glass or ceramic, whatever you have. This make-ahead Breakfast Casserole bakes beautifully in either.
- Whisk. For the egg mixture.
- Mixing bowls. For combining ingredients.
- Measuring cups and spoons. Obvious, but gotta mention it!
- Sharp knife and cutting board. For chopping those veggies.
No fancy gadgets needed! A good spatula is handy, but a spoon will do the trick too. Don't sweat it if you don't have all the exact kit.
So that you can create this recipe as part of your Whole 30 Meal Plan . Or simply as part of you Whole 30 Breakfast plan.
Or even to use another great ideas for Whole30 Recipes Breakfast is possible.
Hopefully, you should have a better understanding about what is a Whole 30 Diet and this would be a valuable contribution.
Wakey Wakey, Whole30! Sausage & Veggie Breakfast Casserole
Honestly, I’m always on the lookout for an easy, Healthy Breakfast Casserole . Forget those sugary cereals! This Whole30 Breakfast Casserole is a game changer.
It’s like a hug in a dish, and it's totally compliant with your Whole30 Diet .
Why This Recipe Rocks This isn't your average Egg Casserole Recipe . It's packed with flavour and sneaky veggies. Plus, it's great for a Whole30 Meal Plan , perfect for Whole 30 Breakfast any day.
I love that it's a make-ahead Breakfast Casserole , especially when mornings are manic.
Prep Like a Pro
Getting your ingredients sorted is key. It's all about that mise en place, innit? Chop your onion, bell peppers, and broccoli florets.
Take the sausage out of its casing. It's all about saving time later.
step-by-step to Casserole Glory
- Preheat your oven to 350° F ( 175° C) . Get it nice and toasty.
- Fry 1 pound (454g) of sausage in 1 tablespoon (15 ml) of olive oil. Break it up as it cooks. Set aside.
- Sauté your diced 1 medium yellow onion , 1 red bell pepper , and 1 green bell pepper for 5- 7 minutes. Add 2 cloves garlic and 4 cups (approx. 500g) of broccoli. Cook for another 3 minutes. Season with ½ teaspoon (2.5 ml) of salt and ¼ teaspoon (1.2 ml) of black pepper.
- Mix the sausage back in.
- Whisk 12 large eggs with ½ cup (120 ml) of almond milk and 1 tablespoon (15 ml) of Dijon mustard. Season with salt and pepper.
- Grease a 9x13 inch baking dish. Spread the sausage and veggie mix in the dish. Pour the egg mixture over it.
- Bake for 45- 50 minutes . The top should be golden brown and the casserole should be set.
- Let it cool before slicing.
Pro Tips for a Perfect Casserole
- Sausage is vital. Read the labels like you are reading a legal doc! You want Whole30 compliant sausage, no sneaky sugars allowed!
- Watch out for overbaking. No one wants a rubbery casserole. Check for doneness around 40 minutes .
- Prep the veg the night before! A great way to save time.
Whether you’re following a strict Whole30 Diet or just after a dairy-free Breakfast Casserole , this recipe is a winner.
The Sausage and Veggie Casserole is so yummy that even the picky eaters will enjoy it. You know? It's all about that Paleo Breakfast Casserole goodness.
It feels like you're getting a warm hug.
Recipe Notes for Your Whole30 Breakfast Casserole Adventure
Right, so you're about to whip up this amazing Whole30 Breakfast Casserole . Honestly, you're in for a treat! But before you dive in headfirst, let's chat about a few bits and bobs to make sure it turns out absolutely perfect.
Serving Suggestions: Get Your Plating On!
Think about how you want to present your glorious dairy-free Breakfast Casserole . A simple slice on a plate is fine, but a bit of greenery never hurts! A side salad with a light vinaigrette cuts through the richness nicely.
Sliced avocado on top is another winner. A dash of compliant hot sauce adds a playful zing.
Storage Tips: Keepin' it Fresh
If you're making this as part of your Whole 30 Meal Plan , you'll probably want to store leftovers. Once cooled, pop the casserole in an airtight container and keep it in the fridge.
It'll be good for about 3-4 days. Freezing is also an option. Cut it into individual portions, wrap them tightly, and freeze for up to 2 months.
To reheat, thaw overnight in the fridge and then bake at 350° F ( 175° C) until warmed through.
Variations: Mix It Up a Bit!
Fancy a change? You could try swapping out the broccoli for spinach and adding mushrooms for a Paleo Breakfast Casserole .
Or, if you're feeling spicy, use compliant chorizo sausage instead of regular sausage. The possibilities are endless! If you need a compliant Almond Milk Substitute , use coconut milk or cashew milk instead.
Nutrition Basics: Goodness in Every Bite
This Healthy Breakfast Casserole isn't just tasty; it's packed with goodness! Each serving is estimated to have around 300-350 calories , a whopping 25-30g of protein , and a decent dose of fiber.
It's a fantastic way to start your Whole 30 Diet on the right foot and get a nutritious Whole 30 Breakfast ! Remember, this is all thanks to the hearty ingredients in our Sausage and Veggie Casserole .
So there you have it! All the essential info to help you make the perfect make-ahead Breakfast Casserole . Don't be afraid to experiment and make it your own.
Now go on, get cooking and enjoy your Whole30 Recipes Breakfast masterpiece!
Frequently Asked Questions
Can I make this Whole30 Breakfast Casserole ahead of time? It'd be champion for meal prep!
Absolutely! This casserole is fantastic for meal prep. You can assemble it the night before, cover it tightly, and store it in the fridge. Then, just pop it in the oven in the morning. This is perfect for busy weekdays, so you can have a healthy and satisfying Whole30 breakfast without the fuss.
My sausage isn't Whole30 compliant... Is there anything I can sub into my Whole30 Breakfast Casserole?
Finding truly compliant sausage can be a right faff, can't it? If your sausage isn't playing ball, you can definitely substitute ground turkey or chicken. Just make sure to check the labels on those too, to ensure they're free of any added sugars or prohibited ingredients on the Whole30 program.
Season it well with some herbs and spices to give it that sausage-y flavour, innit!
How long does the Whole30 Breakfast Casserole last in the fridge, and is it freezer friendly?
The cooked casserole will keep in the fridge for about 3-4 days, stored in an airtight container. It's also freezer friendly! Let it cool completely, then cut it into individual portions and wrap them tightly in plastic wrap before placing them in a freezer bag. It can be stored in the freezer for up to 2-3 months.
Just thaw it overnight in the fridge and reheat in the oven or microwave.
I'm not a massive fan of broccoli. What other veg can I chuck into this Whole30 Breakfast Casserole?
No worries, there are loads of options! Spinach and mushrooms are a great shout. You could also try adding diced zucchini, bell peppers, kale, or even cooked sweet potatoes for a bit of sweetness. Feel free to get creative with whatever veggies you enjoy or have on hand.
Just make sure they're Whole30 compliant, of course!
My casserole always seems to come out a bit watery. Any tips to avoid a soggy bottom?
A soggy bottom is a cook's worst nightmare! Make sure you sauté the vegetables thoroughly to release some of their moisture before adding them to the casserole. Also, don't overbake it. Start checking for doneness around 40 minutes.
And letting the casserole cool slightly before slicing helps it set up properly and prevents it from being too runny. Think of it as a less dramatic soggy bottom than you'd see on the Great British Bake Off.
Is there a way to add cheese flavor without dairy in this Whole30 Breakfast Casserole?
That's a clever thought, but alas, traditional cheese is off-limits on Whole30. However, you could use nutritional yeast for a slightly cheesy flavour. Or, use a cashew based cheese alternative; there are a few options, but again, check the ingredients to make sure they're compliant with the Whole30 programme.
Wakey Wakey Whole30 Sausage Veggie Breakfast Cas
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 325 |
|---|---|
| Fat | 17.5g |
| Fiber | 4g |