Bangers & Mash Egg Cups
Recipe Introduction: Bangers & Mash Egg Cups
Ever find yourself craving a full english but lacking the time? honestly, who doesn't? these bangers & mash egg cups are your solution.
They're like a mini, portable sunday roast, packed with flavour. you know, proper comfort food.
A Taste of Home, in a Cup
These little beauties are inspired by that iconic brit combo, bangers and mash. a hearty dish with a rich history, dating back to good old england.
Forget complicated recipes, we're talking easy peasy. in about 45 minutes, you'll have six savoury egg muffin tin breakfast treats ready to devour.
They're great muffin egg recipes !
Why You'll Bloody Love These
The best part? they’re packed with protein. plus, you sneak in some veg too - win-win! these baked egg cups are absolutely perfect for a weekend brunch.
Seriously, imagine waking up to this. or, they're brilliant for meal prepping egg bites muffin tins freezer style for busy weekdays.
They're a great addition to any menu sarapan sehat . what makes this recipe special is that it's a comforting classic in a convenient, customizable form.
Fancy a dairy-free breakfast ? No worries, you can tweak them! Now, let's get down to brass tacks and gather the ingredients.
Right then, let's chat about what you actually need to make these Bangers & Mash Egg Cups. Honestly, it's all pretty straightforward. We're aiming for flavour here, not rocket science.
Ingredients & Equipment
Main Ingredients
Okay, so here’s the lowdown on the bits and bobs you'll be needing.
- Bangers & Mash Time: You'll need 6 proper pork sausages, weighing in at about 12oz (340g) . Quality is key, my friend! Look for sausages with a high meat content. Trust me, it makes all the difference. Also, 1 tbsp (15ml) of olive oil, one small onion, and 2 medium spuds. Finally, you'll need 1/4 cup (60ml) of milk and 2 tbsp (30g) of butter.
- Egg Cup Filling: Get 6 large eggs (free range if you can!), 1/4 cup (60ml) of double cream (that's heavy cream for you Yanks), 1/4 cup (30g) of cheddar, 2 tbsp (30ml) of chives, a pinch of nutmeg. And obviously, salt and pepper to taste.
Seasoning Notes
These Bangers & Mash Egg Cups Breakfast Healthy relies on simple but effective combos.
- Spice it Up: Nutmeg in the egg mix adds warmth. Salt and pepper are non-negotiable, obviously! A pinch of cayenne pepper if you're feeling naughty? Go on, treat yourself.
- Aromatics: Chives are essential. They add a fresh, oniony kick. If you ain't got any? Spring onions will do in a pinch.
- Flavor Enhancers : Always use good quality ingredients because you always get what you pay for.
Equipment Needed
Don’t go reaching for the moon and stars here. Keep it real!
- You’ll need a muffin tin (ideally one with 6 cups). Essential for making our Low Carb Egg Cups . Think Egg Bites Muffin Tins Freezer is a good idea? Then a silicone one is a must.
- A good old large skillet for the sausages. A medium saucepan for the potatoes. And a potato masher or ricer, because nobody likes lumpy mash.
- A whisk , you know, for whisking. Honestly, you could use a fork if you're really desperate.
There it is, simple as. You ready to make some magic?
Alright, let's chat about a cooking method that's become my absolute go-to: baking egg cups . honestly, egg cups are little miracles! think mini frittatas but way easier.
And perfect for that menu sarapan sehat vibe. i love whipping up a batch of easy healthy egg muffin cups on a sunday.
Then boom! breakfast sorted for the week.
Prep Power: Getting Ready to Bake
First, mise en place . translation? get your act together! chop your veggies, measure your cheese, and crumble your sausage. for these bangers & mash egg cups , think ahead.
Pre-cooking the sausage and potatoes saves so much time. seriously, it does! and don't forget the spud mashing. remember, it's all about organization to make the process efficient.
Safety first, mate! Remember to preheat your oven! Make sure you are aware of the proper setting.
step-by-step: Egg-cellent Baking
- Sauté your sausage and onions until golden brown. Trust me, that browning adds flavour .
- Boil your potatoes until they're soft. Mash 'em up with milk and butter. Proper grub, this.
- Mix the sausage and mash together. Oh my gosh , it smells heavenly already!
- Whisk eggs, cream, nutmeg, salt, and pepper. Give it a good whisk.
- Spoon the sausage and mash into a greased Egg Muffin Tin . Or line it with silicone liners, that's what I do!
- Pour the egg mixture over the filling. Sprinkle with cheese and chives.
- Bake at 375° F ( 190° C) for 20- 25 minutes . A knife should come out clean!
Pro Tips: Level Up Your Egg Game
Want that chef's kiss perfection? always grease your muffin tin ! otherwise, the egg cups will stick, and you'll cry.
I have learnt my lesson! also, don't overbake them! aim for set but still a little jiggly. whole30 breakfast peeps, this is a win! just skip the dairy.
These baked egg cups freeze like a dream too. so make a big batch and thank me later. if you love these you may also consider looking up muffin egg recipes for more inspiration.
Make sure you search egg bites muffin tins vegetarian for alternative variants.
There you go, bangers & mash egg cups. a brilliant egg bites muffin tins freezer friendly breakfast. enjoy a perfectly cooked meal from an egg bite muffin tin recipe .
With eggs cups breakfast healthy low carb , you can't lose!
Alright, let's chat recipe notes for our bangers & mash egg cups . these little beauties aren't just a tasty breakfast.
They're meal prep champions! so, i'm gonna tell you everything i learned. some of this was the hard way, honestly.
Plating and Presentation Ideas
Okay, so you've baked your egg cups , and they smell amazing. what now? for me, it is all about that wow factor.
I like to arrange them on a platter. picture this: a pile of golden egg bites muffin tins vegetarian goodness, next to a small bowl of hp sauce.
Fancy, right? seriously though, a little garnish of fresh parsley or chives goes a long way. and for sides, think baked beans, or grilled tomato, for a true full english experience, just a more manageable way!
Storage Tips: Because Leftovers Happen
Right, let’s talk storage. These Easy Healthy Egg Muffin Cups are perfect for making ahead.
- Refrigeration: They'll keep happily in the fridge for up to 3 days. Just pop them in an airtight container.
- Freezing: Yes, you can freeze them! Let them cool completely first. Wrap each one individually in cling film. Then, put them in a freezer bag. They’ll last for up to a month. The key here is to cool them properly before freezing. I once tried freezing them warm. Disaster!
- Reheating: To reheat, microwave them for about 30-60 seconds. Or, warm them in the oven at 350° F ( 175° C) for about 10 minutes. Job done!
Variations: Let's Get Creative!
Now, don't be afraid to mix things up! One of the best things about this Egg Bite Muffin Tin Recipe is how adaptable it is!
- dairy-free Meals: Use almond milk instead of regular milk and skip the cheese or use a dairy-free cheese alternative.
- Low Carb Egg Cups: Swap the mash for cauliflower mash for a super Egg Cups Breakfast Healthy Low Carb option. You can get creative! It's all about making it work for you. Also ideal for Whole30 Breakfast .
Nutrition Basics: Fueling Your Day
Let’s be real. we all want to know what we're putting in our bodies. each egg cups breakfast healthy cup is around 350 calories.
Plus you get about 20g of protein, so it is really filling. the eggs provide essential vitamins. and that bit of sausage? a proper treat.
This is a breakfast that will keep you going. it will keep you focused, all the way to lunchtime.
So there you have it! all my notes and tips for making the perfect bangers & mash egg cups . trust me, once you try these, you'll be hooked.
They are so easy to make. so delicious to eat. go on, give it a go!
Frequently Asked Questions
Can I make these egg cups ahead of time?
Absolutely! That's one of the best things about these Bangers & Mash Egg Cups. You can bake them, let them cool completely, and then store them in an airtight container in the fridge for up to 3 days. They're great for meal prepping a week of breakfasts, ready to grab and go like a healthier sausage roll!
How do I prevent my egg cups from sticking to the muffin tin?
Nobody wants a scrambled mess! To prevent sticking, grease your muffin tin really well with cooking spray. You can also use silicone muffin liners. They peel away easily and make cleanup a breeze. It's a bit like lining your baking tray with baking parchment to prevent your Mary Berry worthy cake from sticking!
What variations can I try with these egg cups?
The possibilities are endless, really! For a vegetarian option, try swapping the sausage for sautéed mushrooms, spinach, and maybe some roasted red peppers. You could also add different cheeses, like Gruyère or feta, or even a dollop of pesto for extra flavour.
Think of it like a savoury cupcake - the fillings are the icing!
How do I store leftover egg cups?
If you find yourself with leftover egg cups (unlikely, but it happens!), store them in an airtight container in the refrigerator for up to 3 days. To reheat, you can microwave them for about 30-60 seconds, or warm them in a preheated oven at 350°F (175°C) for about 10 minutes.
Just make sure they are piping hot before you tuck in!
Can I freeze these egg cups?
Yes, egg cups are freezer friendly! Let them cool completely, then wrap each one individually in plastic wrap and place them in a freezer bag. They can be stored in the freezer for up to 2 months.
To reheat, thaw them in the fridge overnight and then warm them in the oven or microwave, being sure they reach a safe internal temperature like you'd be checking for salmonella on Bake Off.
Are these Bangers & Mash egg cups healthy? What's the nutritional value?
These egg cups can be part of a balanced diet! While they do contain sausage and cheese, they also provide protein from the eggs and sausage, and carbohydrates from the potatoes. To make them even healthier, consider using leaner sausage, reducing the amount of cheese, and adding more vegetables.
Remember to check the nutrition labels on your ingredients to get a more accurate idea of the nutritional value; our recipe is just a guide, and your ingredients may differ.
Bangers Mash Egg Cups
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 350 calories |
|---|---|
| Protein | 20g |
| Fat | 25g |
| Carbs | 15g |
| Sodium | 400mg |
