Cheesy Baked Beans Sausage Ragu on Toast
Recipe Introduction
Quick Hook
Fancy a twist on beans on toast? Need cheap recipes that are actually tasty? This cheesy baked beans and sausage ragu is about to become your new fave. It's proper yummy!
Brief Overview
This dish takes baked beans from boring to brilliant. Think Italian comfort food meets budget friendly British grub. It's easy peasy, ready in about 30 minutes, and makes 2 generous servings.
Main Benefits
It's packed with protein to keep you going. This dish is perfect for a lazy weekend brunch. What makes this recipe so special? It's a budget friendly meal that feels like a treat.
I mean, who doesn't love melted cheese?!
Ready to get started? Here are the ingredients you'll need. Honestly, you might already have most of them in your cupboard. So this could be a great student budget recipes solution.
Let's Talk Sausages
Right, before we dive in, a quick word on sausages. You don’t need anything fancy. But decent sausages do make a difference.
My nan always said, "Buy cheap, buy twice," and that's true of sausages too.
Alright, let's get down to brass tacks with this Cheesy Baked Beans & Sausage Ragu on Toast. We're talking proper cheap recipes here.
No need to remortgage the house for a decent meal, you know?
Ingredients & Equipment
Let's have a look at what bits and bobs you will need for your Yummy Meals . I'll keep it simple and easy to understand.
Main Ingredients
Right, here’s what you need for this budget friendly meal . Remember, quality makes a difference, but don't go mad!
- 1 tbsp olive oil (that’s 15 ml for you metric folks). Look for a decent one, but not the really fancy stuff.
- 4 pork sausages, skins removed (about 200g/7oz ). Go for a brand you like.
- 1/2 medium onion, chopped nice and small (around 75g ).
- 1 clove of garlic, minced finely (around 3g ).
- 1 can (14.5 oz/411g) diced tomatoes. Don't drain them, the juice is flavour.
- 1 can (15 oz/425g) baked beans. Branston is king.
- 1/2 tsp dried oregano. Gives it that Italian je ne sais quoi .
- Pinch of red pepper flakes (optional). For a bit of a spicy kick .
- Salt and pepper to taste. Always season, yeah?
- 4 slices of bread, for toasting. Whatever you've got in the cupboard.
- 1/2 cup shredded cheddar cheese (about 50g ). A good melting cheese is key.
Seasoning Notes
Oregano and red pepper flakes are key for that Italian ish vibe. If you don't have oregano, a bit of mixed Italian herbs will do.
No red pepper flakes? Don't worry, a dash of hot sauce after cooking will do the trick. Seasoning is where the magic happens.
Equipment Needed
Honestly, you don't need much.
- A large frying pan or skillet.
- An oven safe dish. Failing that, use your frying pan if it's oven safe.
- A toaster for toasting. You know, for the toast.
That's it, no need to pull out the whole kitchen.
Right get all your bits and bobs and let's get cooking this great recipe! It makes a great choice for Cheap Summer Meals for the whole family!
Cooking Method: Cheesy Baked Beans & Sausage Ragu on Toast
Right then, fancy some proper budget friendly meals ? Let's whip up something tasty. This Cheesy Baked Beans & Sausage Ragu on Toast is way more exciting than beans on toast.
Plus, it won't leave your wallet crying. It's one of those cheap recipes that feels a bit posh, you know?
Prep Like a Pro: Mise en Place Matters
Before we get cracking, let's get organised. This is the essential mise en place. First, peel and chop half an onion.
Mince a clove of garlic. Then, remove your sausages from their skins. Having everything ready saves time and makes cooking easy .
Honestly, it's a game changer.
step-by-step to Bean & Sausage Heaven
- Sizzle the Sausage: Heat 1 tbsp olive oil in a skillet. Crumble 4 sausages into the pan. Cook them until browned. This should take about 5- 7 minutes over medium heat.
- Aromatics Time: Add the chopped onion and garlic to the pan. Sauté for 3- 4 minutes , until softened. You know, until they smell amazing.
- Ragu Magic: Stir in 1 can of diced tomatoes , 1 can of baked beans , and 1/2 tsp dried oregano . Add a pinch of red pepper flakes if you like it spicy. Season with salt and pepper. Simmer for 10 minutes .
- Cheesy Assembly: Transfer everything to an oven safe dish. Top with 1/2 cup shredded cheddar cheese . Don’t be shy with the cheese!
- Bake It (or Broil): Bake at 375° F ( 190° C) for 5- 7 minutes . Or, broil for 1- 2 minutes . Watch it like a hawk so it doesn't burn.
- Toast & Serve: Serve immediately over toasted bread.
Pro Tips for Bean Brilliance
Want to take it up a notch? Use good quality sausages for a richer flavour. Splurge a bit, but don’t go crazy.
Don’t overcrowd the pan when browning the sausage. Do it in batches. Toast your bread properly, you want it sturdy for all that yummy goodness.
Oh my gosh, this cheesy bean concoction? Perfect for brunch, lunch or dinner. And it won’t break the bank. Plus, you can always make the ragu ahead.
It actually tastes even better the next day.
This twist of sausage baked beans is an ideal student budget recipes . Also, it can become one of your favourite quick dinner ideas for yummy meals .
Recipe Notes for Yummy Meals
Right then, let's have a proper chat about this Cheesy Baked Beans & Sausage Ragu, shall we? These cheap recipes are all about making life easier.
Honestly, these are one of my favourite quick dinner ideas .
Let's Get Serving: Plating and Pairing
Fancy it up, yeah? Get a nice plate. Toast the bread golden. Plonk that ragu on top. Sprinkle some fresh parsley if you're feeling posh.
Easy Crockpot Dinners may be awesome, but nothing is so fast than this!
Honestly, a simple green salad cuts through the richness. A cold beer? Bang on. It helps for those student budget recipes , you know?
Proper Storage Tips, Like
Leftovers? No worries. Fridge it in an airtight container. It'll be grand for 3-4 days .
Freezing? Not really ideal. The texture can go a bit funny. Reheating? Microwave or skillet. Just make sure it's piping hot!. This is one of the best budget friendly meals you can make!
Mix it Up: Variations for Every Diet
Want a dairy-free Meals ? Easy peasy. Skip the cheese! Use a dairy-free cheese alternative. You could even use some nutritional yeast for that cheesy flavour.
Swap the sausage for mushrooms. It’s boss! Great for a Weight Watchers Recipes Dinner , just watch the portion sizes.
Nutrition Lowdown
Okay, so, roughly 450 calories a serving. Protein: 25g , Fat: 25g . Carbs? About 35g . A good source of protein and fibre.
Remember, it's an estimate! This is a real meal, compared to all those so-called cheap summer meals .
A little tip: Always cook sausages in batches to get that perfect colour without overcrowding the pan
So there you have it. This baked bean recipes is a total winner. It's proper tasty, dead easy, and won't bankrupt you. Give it a go! You won't regret it. Seriously.
Frequently Asked Questions
Is this really one of those "cheap recipes" everyone's talking about? It looks quite fancy!
Absolutely! The beauty of this Cheesy Baked Beans & Sausage Ragu on Toast is that it uses readily available, budget friendly ingredients like baked beans and sausages. By adding a few flavor enhancers and a generous helping of cheese, we elevate a classic into something special without breaking the bank.
Think beans on toast, but with a gourmet twist!
Can I make this dish ahead of time? I'm a busy bee!
You can definitely prep components in advance. Cook the sausage ragu, let it cool completely, and store it in an airtight container in the fridge for up to 2 days. When ready to eat, simply reheat the ragu, top with cheese, and bake until bubbly.
Don't toast the bread until just before serving to avoid it getting soggy.
I'm trying to be a bit healthier, any tips for making this cheap recipe a bit lighter?
Sure thing! You can use leaner sausages, like chicken or turkey sausages, or even vegetarian sausages. Opt for reduced fat cheese and use it sparingly. Instead of regular bread, try whole wheat or sourdough. To increase the veggie content, you could also add some chopped bell peppers or spinach to the ragu.
What kind of cheese works best for this recipe? I only have [insert random cheese] in the fridge!
Cheddar is a classic choice and melts beautifully, but feel free to experiment! Mozzarella will give you a lovely stringy texture, while a mature cheddar adds a bolder flavour. Even a bit of parmesan sprinkled on top before baking would be delicious. As long as it melts well, you're good to go, you fancy thing.
I don't have an oven safe dish. Can I still make this Cheesy Baked Beans & Sausage Ragu on Toast?
No worries! If you don't have an oven safe dish, you can broil the dish directly in the skillet you cooked the ragu in, as long as it's metal or oven safe. If you don't have an oven safe skillet, just transfer the ragu to a small baking sheet lined with parchment paper, top with cheese, and broil it that way.
My baked beans are a bit bland. How can I spice up this cheap recipe?
A few simple additions can make a big difference! Try adding a pinch of smoked paprika, a dash of Worcestershire sauce, or a teaspoon of mustard to the ragu. A squeeze of lemon juice at the end can also brighten the flavors. And, of course, don't forget that pinch of red pepper flakes for a little heat.
Don't be afraid to experiment with your spice rack!
Cheesy Baked Beans Sausage Ragu On Toast
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 450 calories |
|---|---|
| Protein | 25g |
| Fat | 25g |
| Carbs | 35g |
