Coconut Flour Muffins
Recipe Introduction
Quick Hook
Fancy a Coconut Flour Muffin that's actually yummy? You know, one that doesn't taste like sadness? I've cracked the code! These are moist, subtly sweet, and ridiculously easy.
Brief Overview
These Coconut Flour Muffins are naturally gluten-free. They bring a hint of the tropics to your breakfast. This is a simple bake.
It takes about 35 minutes total. This recipe makes 12 delicious muffins.
Main Benefits
Looking for a healthier treat? These Healthy Coconut Flour Muffins are lower in carbs. They're perfect for a guilt free snack.
What makes them special? They are delightfully moist. This is true even with coconut flour.
More About These Awesome Muffins
Right, so where do these Coconut Flour Muffins come from? Well, baking with coconut flour has become super popular. It is popular with people trying to ditch gluten.
Or anyone wanting something a bit lighter. The great thing about these is that you will feel like you're having a treat.
It's without any heavy ingredients.
These muffins are not just your average bake. They are incredibly simple to make. Seriously, even my mate Dave who burns toast can manage these.
They take less than 10 minutes to prep. You only need about 20 minutes in the oven.
Key Ingredients: What You'll Need
Let's talk about what you'll need. You will need:
- 6 large eggs.
- 1/2 cup melted coconut oil.
- 1/2 cup unsweetened applesauce.
- 1/4 cup honey.
- 1 teaspoon vanilla extract.
- 1/2 cup coconut flour.
- 1/2 teaspoon baking soda.
- 1/4 teaspoon salt.
- Optional: 1/2 cup chocolate chips or blueberries for Coconut Flour Blueberry Muffins
Honestly, you might already have most of this stuff in your cupboards!
Ingredients & Equipment: Let's Get Baking!
Ready to whip up some Coconut Flour Muffins ? I'm telling you, these are amazing! Seriously, amazeballs . Let's gather what we need.
No need to panic, it's all pretty straightforward. I promise!
Main Ingredients for Awesome Muffins
- 6 large eggs (about 300g ): Go for free range if you can. Happy chickens, happy baking, right?
- 1/2 cup melted coconut oil ( 120ml ): Make sure it's properly melted, not just soft. It makes a difference!
- 1/2 cup unsweetened applesauce ( 120ml ): This adds moisture, keeping your muffins soft as clouds.
- 1/4 cup honey ( 60ml ): Adds a touch of sweetness. If you are going for Keto Coconut Flour Muffins replace this item for a sugar-free substitute sweetener in equal measure.
- 1 teaspoon vanilla extract ( 5ml ): For that lovely warmth. Pure vanilla extract is the best.
- 1/2 cup coconut flour ( 64g ): This is the star! But remember, coconut flour is super absorbent.
- 1/2 teaspoon baking soda ( 2.5g ): Helps them rise nice and tall.
- 1/4 teaspoon salt ( 1.5g ): Enhances the flavours. Don't skip it!
- Optional: 1/2 cup chocolate chips or blueberries: Because why not? Try making Coconut Flour Blueberry Muffins
Seasoning Notes: The Flavour Boosters
For these Healthy Coconut Flour Muffins , cinnamon adds a lovely warmth. Nutmeg is also good. A pinch of ground ginger? Divine! If you are making Coconut Flour Muffin Variations and Want to mix it up? Lemon zest and poppy seeds are fantastic.
Honestly, a little citrus goes a long way!.
Equipment Needed: Keeping it Simple
You don't need a fancy kitchen for Baking With Coconut Flour .
- A 12-cup muffin tin : Essential for Coconut Flour Muffins .
- Muffin liners: Makes clean-up a breeze.
- Large mixing bowl and whisk: For mixing up the batter.
- Measuring cups and spoons: Accuracy is key!
Don't have muffin liners? Just grease the tin well. It'll be fine. Honestly!. You can use a fork instead of a whisk if needed, it works perfectly.
Are we all set to create the Most Coconut Flour Muffins ever?
Baking Up a Storm: Coconut Flour Muffins Made Easy
Alright, let's dive into making these delightful Coconut Flour Muffins ! You know, sometimes you just fancy something that's a bit naughty but nice.
These are your answer. Think subtly sweet, fluffy muffins. The coconut flour makes them surprisingly moist. And the best bit? They're gluten-free!
Prep Like a Pro
First, mise en place , darling! Get all your ingredients measured out. This will save you a proper headache later.
Melt your coconut oil. Measure everything else. Got it? Good. Always preheat your oven to 350° F ( 175° C) .
Don't skip this! Line your muffin tin, too, to avoid any sticky situations.
Bake Like a Boss
- Whisk together 6 large eggs , 1/2 cup melted coconut oil , 1/2 cup applesauce , 1/4 cup honey , and 1 teaspoon vanilla .
- In another bowl, mix 1/2 cup coconut flour , 1/2 teaspoon baking soda , and 1/4 teaspoon salt . Honestly, don't skip the salt. It balances everything out.
- Slowly add the dry to the wet. Mix until just combined. Don't overdo it, or they'll be tough.
- Fold in 1/2 cup of whatever you fancy . I love blueberries for Coconut Flour Blueberry Muffins .
- Spoon the batter into your muffin cups, about two-thirds full.
- Bake for 18- 22 minutes . A toothpick should come out clean.
- Cool them!
Pro Tips from My Kitchen
Coconut flour is thirsty! Don't add extra flour, trust the recipe. If you overmix, your Coconut Flour Muffins will be tough, not moist.
Make sure that the melted coconut oil is completely melted for even distribution. Bake a batch of Healthy Coconut Flour Muffins .
Recipe Notes for Seriously Good Coconut Flour Muffins
Right, so you've got the gist of how to make these lovely Coconut Flour Muffins . But before you dive in, let's chew the fat about a few bits and bobs.
These tips will honestly make your baking with coconut flour experience a doddle . I speak from experience!
Serving Suggestions - Fancy Pants or Just a Quick Nosh?
Plating these moist coconut flour muffins ? Keep it simple, yeah? A dusting of icing sugar, maybe a couple of fresh blueberries on top if you're feeling boujee . Presentation is key.
On the side, think a blob of Greek yoghurt or a bit of fruit salad. A cup of Earl Grey? Sorted.
Storage Tips - Keep 'Em Fresh!
Right, these gluten-free Muffins are best stored in an airtight container at room temperature for a couple of days. They might get a bit softer, but they'll still be tasty.
Fancy freezing them? No worries! Wrap them individually in cling film and then pop them in a freezer bag. They'll keep for about a month.
To reheat, just let them thaw at room temperature. A quick blast in the microwave works too!
Variations - Get Creative!
Fancy some Coconut Flour Muffin Variations ? Go wild! Throw in some chocolate chips or even raspberries. They add a brilliant burst of flavour.
If you're after Keto Coconut Flour Muffins , swap the honey for a sugar-free sweetener. Easy peasy. For a dairy-free version, just make sure your chocolate chips are dairy-free too.
Nutrition Basics - Good For You, Sort Of!
Look, let's be honest, these Healthy Coconut Flour Muffins are a treat. But they are made with good stuff! Coconut flour is packed with fibre. They are lower carb than regular muffins.
Each muffin is roughly about 120-150 calories, with a decent chunk of protein. Not bad for a Low Carb Coconut Flour Muffins !
So there you have it! Easy Coconut Flour Muffin Recipe notes to make your baking a breeze. Don't be afraid to experiment.
Now go bake some Coconut Flour Blueberry Muffins ! You've got this!
Frequently Asked Questions
Why are my Coconut Flour Muffins so dense? They look like hockey pucks!
Coconut flour is a bit of a diva! It's incredibly absorbent. If your muffins are dense, it's likely you either didn't use enough liquid or you packed the coconut flour too tightly when measuring. Always spoon the flour into your measuring cup and level it off.
Try adding a tablespoon or two of extra liquid (like applesauce) next time and see if that helps.
Can I substitute anything for the coconut flour in these Coconut Flour Muffins?
Unfortunately, no, not really. Coconut flour is unique. It has a very different absorption rate compared to other flours. If you try to substitute it with almond flour or all-purpose flour, you'll end up with a completely different result. You'd need a different recipe altogether, mate!
How do I store my Coconut Flour Muffins to keep them moist? They go stale so quickly!
Coconut flour muffins tend to dry out faster than regular muffins, so proper storage is key. The best way to store them is in an airtight container at room temperature for up to 2-3 days. For longer storage, you can freeze them for up to 2 months.
Just make sure they're completely cool before freezing, and thaw them at room temperature before serving. Pop them in the microwave for 10-20 seconds to revive them a bit.
Can I make these Coconut Flour Muffins less sweet? I'm watching my sugar intake.
Absolutely! You can reduce the amount of honey in the recipe to 1/8 cup (from 1/4). You could also experiment with using a sugar-free sweetener, but be mindful that it might slightly alter the texture. Also, make sure you're using unsweetened applesauce to further reduce the sugar content.
If you are adding choc chips, you could use sugar-free ones.
My Coconut Flour Muffin batter is super thick. Is that normal?
Yep, that's perfectly normal! Coconut flour is a thirsty beast, and it soaks up a lot of liquid. The batter should be quite thick. Don't be tempted to add more flour! Just make sure you've mixed all the ingredients thoroughly, but don't overmix, as this can lead to tough muffins.
If you're really concerned, double check your measurements, but a thick batter is exactly what you're aiming for.
Coconut Flour Muffins
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 135 |
|---|---|
| Fat | 9g |
| Fiber | 2g |
