Crispy Baked Chicken Strips: the Healthy Fry-Up
Recipe Introduction: Crispy Baked Chicken Strips
Fancy some oven baked chicken tenders panko that are actually good for ya? honestly, who doesn't love chicken strips? but all that deep frying? nah, mate, we're doing it the healthy way.
These healthy baked chicken strips are crispy, juicy, and dead easy to make. what's not to love?
Right, so easy baked chicken strips are kind of a big deal in my house. my little one goes mad for them.
I reckon i’ve made these at least 50 times. it is that easy, truly!. the recipe has a bit of an italian vibe, thanks to the parmesan crusted chicken strips baked , which adds a nice salty, savory touch.
Quick Hook: Healthy and Delicious
Craving crispy, golden chicken without the guilt? try our baked chicken strips recipe ! these oven baked delights are packed with flavor and goodness, making them a perfect family favorite.
You can’t go wrong with some golden crispy chicken tenders oven !.
Brief Overview: A Modern Take on a Classic
Though not a traditional dish with a deep history, these kid friendly baked chicken strips are a modern marvel! easy to make.
These are ready in under an hour, and it yields four servings, ideal for a family dinner. serve them up with some chips and you will be in heaven!.
Main Benefits: Healthier and Happier
The best thing about these quick baked chicken strips ? they’re baked, not fried! this means less fat and more of the good stuff.
They're fantastic for picky eaters or a simple weeknight meal. it can also be amazing snack. you will be glad that you found this simple recipe to have baked chicken tenders healthy .
Alright, let's get to the ingredients, shall we?
Ingredients & Equipment: The Key to Cracking Baked Chicken Strips
Right, let's get down to brass tacks. to make these easy baked chicken strips , you'll need a few bits and bobs.
Honestly, nothing too fancy, promise. just your basic kitchen staples. we're aiming for flavour and convenience here, not a michelin star, you know?
Main Ingredients: Getting Started
For the chicken itself, you'll need 1.5 lbs (680g) of boneless, skinless chicken breasts. chop them into strips. aim for about 1 inch wide.
A good quality chicken is key. look for plump breasts. they shouldn't be watery or pale. season them simply with 1 tsp (5ml) of salt and 1/2 tsp (2.
5ml) of black pepper. that's it.
For the magic breadcrumb coating? 1 cup (120g) of panko breadcrumbs is a must. these get extra crispy. mix that with 1/2 cup (60g) of grated parmesan cheese.
Please, get proper parmesan! it makes a huge difference. then add 1 tbsp (15ml) of dried italian herbs. think oregano, basil, thyme.
Also include 1/2 tsp (2.5ml) of garlic powder and 1/4 tsp (1.25ml) of paprika.
Finally, the egg wash. Crack 2 large eggs into a bowl. Whisk in 2 tbsp (30ml) of milk. Any milk will do.
Seasoning: Spice Up Your Life!
The italian herbs are essential for that classic flavour. garlic powder adds a nice background note. don't be afraid to experiment! a pinch of cayenne pepper kicks it up a notch.
No cayenne? a dash of hot sauce works. i once used some leftover pesto! it was actually quite brilliant. you can adjust the seasoning mix to suit your taste.
That's what cooking is all about.
Equipment: Keep It Simple
You'll need a baking sheet. every kitchen has one, right? also, use parchment paper or a silicone baking mat. these stop the chicken from sticking.
A whisk is handy for the egg wash. three shallow dishes are needed. these create your breading station. a knife and cutting board are also required, obviously.
You can use a roasting rack on top of your baking tray for more even crisping.
No fancy equipment is required for these parmesan crusted chicken strips baked . that is one of the great benefits of healthy baked chicken strips .
Use what you have. i think this might be one of the best kid friendly baked chicken strips recipes you ever try.
The secret is that perfectly golden crust.
Crispy Baked Chicken Strips: The Healthy Fry-Up
Honestly, who doesn't love chicken strips? but all that frying...ugh! so, i've cracked the code to incredibly crispy baked chicken strips that are actually good for ya.
Think posh chicken nuggets, without the guilt. this easy baked chicken strips recipe is a winner.
Prep Like a Pro
First, the mise en place , darling. get everything prepped. cut 1.5 lbs of chicken breasts into 1 inch strips.
Season with 1 tsp salt and 1/2 tsp pepper. now, the breadcrumb station! panko is key for ultimate crunch! mix 1 cup panko breadcrumbs, 1/2 cup grated parmesan, 1 tbsp italian herbs, 1/2 tsp garlic powder and 1/4 tsp paprika.
Finally, whisk 2 eggs with 2 tbsp milk.
Here’s a tip: use paper towels to dry the chicken strips. This really helps the coating stick. Oh, and preheat that oven to 400° F ( 200° C) .
Let's Get Baking: step-by-step
- Preheat oven to 400° F ( 200° C) . Line a baking sheet with parchment paper.
- Season chicken strips with salt and pepper.
- Set up three shallow dishes: egg wash, breadcrumb mix.
- Dip chicken in egg wash, then dredge in breadcrumbs, pressing to coat.
- Place on the baking sheet. Don't overcrowd, folks!
- Bake for 20- 25 minutes , or until golden and cooked through. Internal temp should reach 165° F ( 74° C) .
- Rest for a few minutes before serving.
See? Easy peasy!
Pro Tips for Perfect Baked Chicken Strips
For extra crispy parmesan crusted chicken strips baked , try using a metal rack on your baking sheet. elevating the chicken means even cooking and maximum crispness due to the air being able to circulate around it.
And if you are trying to save calories and create healthy baked chicken strips bake for a few minutes longer to evaporate more fat.
Don't skip patting the chicken dry. this really helps the breadcrumbs stick. also, keep an eye on the internal temperature.
165° f ( 74° c) is the magic number for safely cooked chicken! one of my favorite kid friendly baked chicken strips is to make them mini, using chicken tenderloins, that way they are super easy to eat for the kids, and they love them
This recipe is so versatile. feeling spicy? add a pinch of cayenne to the breadcrumb mix. want oven baked chicken tenders panko with a twist? sub some panko with almond flour for a lower carb option.
Recipe Notes for Your Amazing Baked Chicken Strips
These easy baked chicken strips are pretty straightforward, but i've got a few extra notes for you! i learned these things the hard way, so you don't have to.
Honestly, sometimes i'm such a scatterbrain in the kitchen.
Serving Like a Pro
Right then, plating! get your crispy baked chicken tenders panko all lined up on a nice platter. a scattering of chopped parsley makes it look proper fancy.
Dips? a must. think bbq sauce, sweet chilli, or even a bit of aioli if you're feeling posh.
As for sides, healthy baked chicken strips deserve equally healthy sides. a vibrant green salad? roasted veggies? bang on. and for a drink, some ice-cold lemonade works a treat.
Proper refreshing, that is.
Storage Sorted
If you've got leftovers of your oven baked chicken tenders panko , good on you! pop them in an airtight container and into the fridge.
They'll be good for about 3-4 days, tops. honestly, i doubt they'll last that long.
Freezing them? totally doable. wrap them up tightly in cling film, then foil, and they'll keep in the freezer for up to a month.
Reheating? oven's best, about 350° f ( 175° c) until they're warmed through and crispy again.
Mixing It Up
Fancy a bit of a twist? you could make parmesan crusted chicken strips baked . just use a bit more parmesan in the breadcrumb mix.
Kid friendly baked chicken strips ? make the strips smaller for little hands, and keep the seasoning mild.
For a gluten-free version, use gluten-free breadcrumbs. Simples. If you are looking for Chicken tenders oven recipes that fits your dietary needs, look no more, you found it.
Nutrition Lowdown
Alright, let's talk about what you're actually eating. these baked chicken strips are a good source of protein. i'd say around 40g per serving.
They're also much lower in fat than their fried counterparts. that's a win in my book!
Honestly, making these quick baked chicken strips means you are already winning the health challenge.
And there you have it. with these tips, your baked chicken strips recipe will be an absolute triumph. get in the kitchen and give it a go! you'll be so glad you did.
Frequently Asked Questions
Can I prepare the baked chicken strips ahead of time?
You certainly can, old bean! Bread the chicken strips and store them in an airtight container in the fridge for up to 24 hours. When you're ready to bake, just pop them in the oven. This is a fantastic time saver for busy weeknights.
How do I get my baked chicken strips extra crispy?
Ah, the million dollar question! Firstly, make sure to pat the chicken strips dry before breading this helps the coating adhere properly. Secondly, don't overcrowd the baking sheet.
Space them out, or even better, use a wire rack on top of your baking sheet for air circulation all around the strips to ensure maximum crispness. Finally, a little spritz of cooking oil before baking can work wonders.
What's the best way to store leftover baked chicken strips?
Leftovers are best stored in an airtight container in the refrigerator. They'll keep for about 3-4 days. To reheat, the oven is your best bet to retain some crispness a quick blast in a 350°F (175°C) oven usually does the trick.
Microwaving is fine in a pinch, but they might lose some of that delightful crunch.
Can I adapt the recipe for baked chicken strips to be gluten-free or lower in carbs?
Absolutely! For a gluten-free version, simply use gluten-free panko breadcrumbs. To reduce the carbs, you can substitute some of the panko breadcrumbs with almond flour or grated parmesan. These swaps work a treat and still give you delicious, guilt free chicken strips.
I don't have panko breadcrumbs. What's a good substitute for these baked chicken strips?
No worries, we've all been there! Regular breadcrumbs will work in a pinch, though they won't be quite as crispy. Alternatively, you could crush up some cornflakes (unsweetened, of course!) for a surprisingly similar texture. Just ensure whatever you use is finely crushed for even coating.
Are baked chicken strips a healthy alternative to fried chicken? What's the nutritional difference?
They certainly are a healthier option! Baking significantly reduces the amount of fat compared to frying. While the nutritional content will vary slightly depending on the ingredients used, baked chicken strips generally have fewer calories and less saturated fat than their fried counterparts.
Plus, you avoid all that extra oil absorption, which is always a bonus!
Crispy Baked Chicken Strips The Healthy Fry Up
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 350 |
|---|---|
| Fat | 15g |
| Fiber | 0g |
