Crispy Ovenbaked Chicken Tenders No Fry
Recipe Introduction
Fancy a cheeky recipe of chicken tenders tonight? I was craving something crispy and comforting the other day. Honestly, nothing hits the spot quite like homemade chicken tenders recipe . You know?
Crispy Goodness: Quick Hook
This isn't your average fried chicken tenderloins recipes situation. Forget the greasy takeaway. These are oven baked, super crispy, and packed with flavour.
We are talking about a perfectly balanced bite of savory, slightly spicy, and irresistibly crunchy.
A Touch of Home: Brief Overview
Chicken strip meal ideas don't need to be complicated. While chicken tenders are a staple in American cuisine, this oven baked twist makes them a healthier and easier option for anyone, anywhere.
This recipe yields about 4 servings. It's super simple, taking only around 45 minutes from start to finish. Perfect for a quick weeknight meal.
Why This Recipe Rocks: Main Benefits
These healthy chicken tenders recipe are baked, not fried, so you dodge a load of extra fat. These panko crusted chicken tenders are crispy, delicious and much better for you than the usual deep fried fare.
Serve them up with a simple salad for a balanced meal. These are guaranteed to be a hit with the whole family.
I remember the first time I tried making diy chicken tenders . They were a soggy disaster! Trust me, this recipe avoids all those pitfalls.
Now, let’s talk ingredients. I will also share my favorite chicken tenders dipping sauce recipes further.
Ingredients & Equipment for the Best Chicken Tenders Recipe
Okay, let's talk about what you'll need to whip up this killer recipe of chicken tenders . Honestly, nothing too fancy, promise! This homemade chicken tenders recipe is all about using simple ingredients and letting the flavor shine.
Main Ingredients for DIY Chicken Tenders
First, the chicken. You'll need 1.5 lbs (680g) of boneless, skinless chicken breasts. Cut them into strips about 1 inch thick, you know, like actual tenders.
Quality matters here! Look for chicken that's pink, firm, and doesn't smell funky. Then there is the olive oil, 1 tbsp (15ml) .
For the seasoning, grab 1 tsp (5ml) of garlic powder, ½ tsp (2.5ml) paprika, and a pinch of cayenne pepper about ¼ tsp (1.
25ml) , if you're feeling brave!. Don't forget the essentials: ½ tsp (2.5ml) salt and ¼ tsp (1.25ml) black pepper.
For the crispy coating, you will need 1 cup (120g) panko breadcrumbs. Trust me, panko is the secret to that perfect crunch we want in this panko crusted chicken tenders recipe.
½ cup (60g) grated Parmesan cheese is optional, but it adds a nice savory kick. 1 tsp (5ml) dried Italian herbs, and more garlic powder ( ¼ tsp (1.
25ml) ), salt and pepper ( ¼ tsp (1.25ml) each) round it all out. Finally, 2 large eggs , lightly beaten.
Seasoning Notes for Amazing Flavor
The beauty of this is how versatile it is! You can easily tweak the seasonings. If you are looking for healthy chicken tenders recipe , play with it! Italian herbs are key but you can use whatever you have handy.
Smoked paprika instead of regular paprika adds a smoky depth. Lemon pepper is another winner!
For a bit more of a flavor punch, try adding some onion powder. Want a little zing? Add a dash of your favourite hot sauce.
Equipment Needed for Chicken Strip Meal Ideas
You don't need a ton of gear. A baking sheet is a must! Line it with parchment paper or a silicone baking mat.
This makes cleanup a breeze. You'll need 3 shallow bowls or plates for dredging and meat mallet (optional, for even thickness).
If you don't have parchment paper, a well oiled baking sheet works fine. If you lack fancy bowls, regular dinner plates will do.
Cooking Method: Oven Baked Chicken Tenders, The Easy Way!
Right, let's talk oven baked chicken tenders . Ditch the guilt of frying! Honestly, this recipe of chicken tenders is a lifesaver on busy weeknights.
Plus, it's way healthier than takeaway. We're going for maximum crispy baked chicken tenders recipe goodness with minimal fuss. Ready? Let's go.
It's one of those chicken tenders easy recipes that everyone should know.
Prep Steps: Get Your Ducks In A Row
First things first, mise en place is key, yeah? Get everything chopped, measured, and ready to go. It makes the whole process smoother.
Cut your 1.5 lbs of chicken breasts into 1 inch strips. Then grab your bowls and get ready to make some magic.
Remember to wash your hands. Safety first! Think of this as your essential diy chicken tenders kit.
step-by-step: Let's Get Baking
Alright, here's the lowdown on how to make the best homemade chicken tenders recipe ever.
- Preheat your oven to 400° F .
- Toss chicken with 1 tbsp olive oil , 1 tsp garlic powder , 1/2 tsp paprika , 1/4 tsp cayenne , 1/2 tsp salt and 1/4 tsp pepper .
- Mix 1 cup panko , 1/2 cup Parmesan , 1 tsp Italian herbs , 1/4 tsp garlic powder , 1/4 tsp salt and 1/4 tsp pepper .
- Dip chicken in 2 beaten eggs , then coat in panko mix.
- Bake for 20- 25 minutes , until golden and crispy. Internal temperature should hit 165° F .
You know they're done when the panko is that perfect golden colour and the chicken is firm. The oven fried chicken tenders are so good.
Pro Tips: Secrets to Success
Want to take your chicken tenders game to the next level? Of course you do! Pound the chicken breasts to an even thickness, I've seen it all before.
It helps them cook evenly, trust me on this one. Don't overcrowd the baking sheet! Give those fried chicken tenderloins recipes some room to breathe.
Finally, dipping them after with chicken tenders dipping sauce recipes is the key!
Now you are ready for some chicken strip meal ideas !
Honestly, this healthy chicken tenders recipe is a winner. So easy, so delicious, and so much better than anything you'd get in a restaurant.
Go on, give it a try! This panko crusted chicken tenders recipe will become a staple in your house, I guarantee it.
Recipe Notes: Nailing the Perfect Chicken Tenders Easy Recipes
Alright, so you’re about to tackle this recipe of chicken tenders . Awesome! Before you dive in, let's chat about some extra bits to make them even better .
Honestly, it's all about the small stuff. This homemade chicken tenders recipe will turn out great even without these, but these tips will help make it amazing.
Serving Suggestions: More Than Just a Pile of Chicken
Presentation matters! Think about how the diy chicken tenders look on the plate. A simple garnish of fresh parsley makes a world of difference.
For dipping sauces, I usually offer a range. Classic ketchup, sure, but also honey mustard and maybe a sriracha mayo for a bit of a kick.
And for sides? Coleslaw is a winner, or maybe some sweet potato fries for a touch of fancy. Thinking about what to drink? A crisp beer is the perfect accompaniment to a chicken strip meal ideas .
Storage Tips: Keepin' it Fresh
Got leftovers? Lucky you! Keep those fried chicken tenderloins recipes fresh by storing them in an airtight container in the fridge for up to 3 days.
To reheat, the oven works best 350° F ( 175° C) for about 10 minutes. Honestly, microwaving them can make them a bit soggy, so try to avoid that.
I haven't tried freezing these particular chicken tenders easy recipes yet, but if you’re going to, make sure they're completely cooled first, and wrap them tightly in plastic wrap before putting them in a freezer bag.
Reheat from frozen in the oven.
Variations: Twists on the Classic
Want to mix things up? Let's talk variations! Need a gluten-free version? Easy peasy! Just swap the regular panko breadcrumbs for gluten-free ones.
For a healthier take, try a healthy chicken tenders recipe and use whole wheat panko. You could also swap out the Parmesan for nutritional yeast if you're avoiding dairy.
If you want a crispy baked chicken tenders recipe you might want to try breading in potato chips for extra flavor.
And for a seasonal swap? In the summer, add some fresh herbs like basil or oregano to the breadcrumb mixture.
Nutrition Basics: Feel Good Food
Each serving of these tenders clocks in around 350-400 calories. You're getting a good dose of protein about 40g, which is great for keeping you full.
There is also about 15-20g of fat and 15-20g of carbohydrates. The real winner here is the protein, which supports muscle growth and overall health.
Plus, baking them instead of frying cuts down on extra fat. They are certainly great to make as oven fried chicken tenders and are delicious with your favorite sauce! These are just estimates, you know? It depends on the exact ingredients you use.
Making panko crusted chicken tenders at home is such a simple and rewarding process. Don't be intimidated! This recipe is flexible and forgiving.
So, grab those ingredients, get in the kitchen, and have some fun. I’ve shared my thoughts on chicken tenders dipping sauce recipes - you can't go wrong.
You've got this!
Frequently Asked Questions
How do I make sure my chicken tenders are crispy and not soggy?
The key to crispy chicken tenders is making sure they aren't overcrowded on the baking sheet. Leave some space between each tender to allow air to circulate, or bake in batches. Consider using a wire rack on top of your baking sheet.
This ensures even baking and allows air to circulate, making them extra crispy on all sides! A quick broil at the end can also crisp them up, but watch them carefully!
Can I prepare the recipe of chicken tenders ahead of time?
Yes, you can! You can bread the chicken tenders ahead of time and store them in the refrigerator for up to 24 hours. Make sure to store them in a single layer on a plate covered with plastic wrap to prevent them from sticking together. When you're ready to cook, just bake them as directed.
You could also prep the sauce and marinade.
What are some good dipping sauces to serve with these chicken tenders?
The dipping sauce options are endless! Classic choices like ranch dressing, honey mustard, and BBQ sauce are always a hit. For something with a bit of a kick, try sweet chili sauce, sriracha mayo, or even a blue cheese dip. Get creative, and don't be afraid to try something new maybe even a homemade aioli!
How long do leftover chicken tenders last, and how should I store them?
Leftover chicken tenders will last for 3-4 days in the refrigerator. Store them in an airtight container to maintain their quality. To reheat, bake them in the oven at 350°F (175°C) for about 10-15 minutes, or until heated through.
Microwaving is an option, but they won't be as crispy you could also use an air fryer to reheat!
Can I use different types of breadcrumbs for this recipe of chicken tenders?
Absolutely! While panko breadcrumbs provide the crispiest texture, you can substitute them with regular breadcrumbs if that's what you have on hand. You could even use crushed cornflakes for a fun and crunchy alternative. For gluten-free eaters, gluten-free panko or even almond flour can be a great substitute.
Experiment and find what works best for your taste!
Are these chicken tenders healthy? What's the nutritional information?
These oven baked chicken tenders are a healthier alternative to deep fried versions, as they use less oil. Each serving is roughly between 350-400 calories, with approximately 40g of protein, 15-20g of fat, and 15-20g of carbohydrates.
You can further reduce the fat content by using less oil and opting for lean chicken breast. Remember, these are just estimates and can vary based on your specific ingredients and portion sizes!
Crispy Ovenbaked Chicken Tenders No Fry
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 375 |
|---|---|
| Fat | 17.5g |
| Fiber | 17.5g |
