Egg Foo Young: Your Quick & Easy Homemade Takeaway!
Right then, fancy some chinese tonight? seriously though, have you ever craved proper chinese food, but without the guilt of a takeaway? well, let me tell you about my go-to dish: the egg foo young recipe .
Honestly, it's easier than you think and tastes amazing.
Egg Foo Young: Your Takeaway Secret Weapon
Ever wonder about chinese food dinner ideas ? well, egg foo young is your answer. this chinese egg foo young dish is all about fluffy egg patties swimming in a luscious gravy.
It's chinese american comfort food, through and through. it's been around since the gold rush days, and this dish is as rich in history as it is in taste.
Plus, it’s pretty quick to make - about 35 minutes from start to finish. this recipe yields about 4 servings, enough for a family dinner, or generous portions for two.
Why I reckon you'll love this
There are loads of reasons to dig this recipe, but the most important is how easy it is to adapt.
This is a great way to get a healthy dose of protein. fancy a quick weeknight meal? egg foo young is your friend.
But what makes this egg foo young recipe special? it's the perfect balance of savoury flavours and comforting textures, creating a satisfying and delicious meal.
Plus it will be great served with rice side dishes .
Right, let's get to the nitty gritty what you'll need.
Let's talk ingredients
Grab these bits and bobs for the patties:
- 6 eggs
- ½ cup of bean sprouts
- ½ cup of diced cooked chicken, pork, or shrimp.
- ½ cup sliced water chestnuts.
- ¼ cup chopped green onions.
- ¼ cup chopped celery.
- 1 tbsp of soy sauce.
- 1 tsp of sesame oil
- A pinch of ground white pepper.
- Vegetable oil for frying.
Now for the gravy:
- 1 tbsp of vegetable oil.
- 1 clove of garlic, minced.
- 2 cups of chicken broth.
- 2 tbsp of soy sauce.
- 1 tbsp of oyster sauce.
- 1 tsp of cornstarch mixed with 2 tbsp of cold water.
- A pinch of white pepper.
- Optional: some extra chopped green onions for garnish.
Honestly, the beauty of this egg foo young recipe is how flexible it is. don't have water chestnuts? no worries, leave them out.
Prefer beef? go for it! you can even serve these patties alongside rice dishes recipes such as beef fried rice .
It's all about making it your own. if you are feeling adventurous, you may try making a keto egg foo young version for the low-carb eaters! you may also try serving this gravy with a beef casserole recipes , it may be a good pairing.
Now, gather all the ingredients and cooking utensils, and let's start How To Make Egg Foo Young . It's easier than you think.
Right, let's get down to brass tacks! we're talking about egg foo young recipe essentials here. honestly, knowing your ingredients and having the right kit makes all the difference.
It's like having the right tools in your toolbox, innit? you wouldn't try to build a shed with just a hammer and some duct tape, would ya? same goes for cooking!
Getting Your Ducks in a Row: The Right Stuff
Alright, before we start bashing about, let's see what we need. we need to make sure it’s not a beef casserole recipes, and stick to the chinese cooking recipes .
This is for four hungry bellies, yeah?
Main Ingredients Breakdown
- Eggs: Six large ones. Go for the freshest you can find. Seriously, the difference is noticeable. Free range if you're feeling posh.
- Bean Sprouts: 1/2 cup (about 50g). Fresh is best, nice and crunchy. Avoid the slimy ones, yeah?
- Meat (or Seafood!): 1/2 cup (around 75g) of cooked chook (chicken), pork, or prawns (shrimp). Whatever tickles your fancy.
- Water Chestnuts: 1/2 cup (approx 60g), drained. These add a nice crunch. Tinned are fine.
- Spring Onions (Green Onions): 1/4 cup (about 25g), chopped. Adds a bit of zing.
- Celery: 1/4 cup (around 30g), chopped. Adds a bit of freshness and texture.
- Soy Sauce: 1 tablespoon (15ml). Proper soy sauce, not that watery stuff.
- Sesame Oil: 1 teaspoon (5ml). A little goes a long way, gives it that authentic flavour.
- White Pepper: A pinch, about 1/4 teaspoon . Don't skip it!
- Veg Oil: For frying. Enough to coat the pan, 2-3 tablespoons should do it.
Beef fried rice ? nope. that's another adventure for another day. we're sticking to our egg foo young . if you're watching your carbs, you can look up a keto egg foo young version.
Seasoning Secrets
Spices matter, doesn't it? It's what takes a Rice Side Dish Recipes and elevates it to something special.
- Essential combo: Soy sauce, sesame oil, and white pepper. It’s the holy trinity!
- Flavour boosters: A tiny bit of ginger or garlic powder can work wonders.
- Quick swaps: No white pepper? A pinch of black will do in a pinch, but it's not quite the same.
Gear You'll Need
- Mixing Bowl: A big 'un for all the egg stuff.
- Whisk: To get those eggs nice and frothy.
- Frying Pan (Skillet): Non-stick is your mate here.
- Spatula: For flipping the Egg Fu Young without making a right mess.
- Saucepan: To heat up the Chinese Egg Foo Young Gravy .
Honestly, that’s all you really need. you can get away with using a fork instead of a whisk if you're desperate.
Don’t go buying a load of fancy gadgets you'll only use once, right? if you want to make this an easy rice recipes , you can buy pre-cooked rice.
So there you have it! no need to get your knickers in a twist. just gather your bits and bobs, and you'll be whipping up egg foo young with gravy like a pro in no time! and you can experiment with this and adapt it as a fried rice recipe easy , or even with egg foo young with cabbage .
Let's get cracking, eh? If you get the hang of How to Make Egg Foo Young , why not try other Rice Side Dishes ?
The beauty of Chinese Food Dinner Ideas is that they are fun and easily adaptable, a perfect Dinner With Ground Beef !
Alright, let's dive into the wonderful world of making egg foo young recipe ! Honestly, it's way easier than you think. Forget ordering in; we're doing this homemade.
Prep Like a Pro: Your Mise en Place Mission
First things first: the mise en place . it's french for "everything in its place," and trust me, it's a lifesaver.
Chop your half cup of celery and quarter cup of green onions. dice half cup your cooked chicken, pork, or shrimp.
Drain those water chestnuts. got it? good.
Oh, and a quick safety reminder, especially when handling raw meat. Wash your hands, folks! This will prevent the spread of any bacteria and avoid getting sick.
Egg Foo Young, step-by-step
Ready to get cooking? Here's the lowdown:
Whisk it up! in a bowl, give 6 large eggs a good beating with half cup of bean sprouts, the diced meat/seafood, water chestnuts, quarter cup of green onions, celery, 1 tablespoon of soy sauce, 1 teaspoon of sesame oil, and a pinch of white pepper.
Heat that oil! In a big skillet, get your vegetable oil hot over medium heat. We want it shimmering, not smoking.
Spoon it in! Plop about 1/2 cup of the egg mix into the hot pan for each patty. Don’t overcrowd the pan.
Fry it up! Cook each patty for about 3- 4 minutes per side until they are golden brown. We're looking for that nice, slightly crispy edge.
Gravy time! sauté some minced garlic for a few seconds. next add 2 cups of chicken broth, 2 tablespoons of soy sauce, and 1 tablespoon of oyster sauce in a pan.
Simmer it well.
Thickening! Whisk in 1 teaspoon of cornstarch into 2 tablespoons cold water. Add it in the gravy to thicken.
Serve it up! Plonk your patties on a plate and smother them with that glorious gravy. Garnish with chopped green onions. Boom! Dinner with ground beef , rice is served.
Pro Tips and Tricks
Want to take your egg fu young game to the next level? Here are some secrets:
- Don't skimp on the heat! A hot pan is key to getting those patties golden and crispy.
- Veggie swap! Feel free to chuck in any Chinese cooking recipes veggies you fancy. Shredded carrots, mushrooms, you name it.
- make-ahead gravy! You can totally make the Chinese egg foo young gravy a day in advance. Just reheat it when you're ready to go.
Honestly, making an egg foo young with gravy is easier than ordering from your favorite chinese restaurant. it is a delicious side for beef fried rice or rice side dishes recipes.
You can add some spicy sauce or seasonings to spice up the flavor. so, give this fried rice recipe easy a shot! you might surprise yourself.
You can also make keto egg foo young by swapping rice with other vegetables. this is a great addition to your chinese food dinner ideas ! happy cooking! you should try some of our rice side dish recipes .
Recipe Notes: Nailing Your Egg Foo Young Recipe
Right, so you're ready to tackle this egg foo young recipe . ace! let's chat about some extra bits to make sure yours is a total winner.
Honestly, this section is like the "extra credit" of cooking. it will elevate your chinese food dinner ideas .
Serving Suggestions: Presentation is Key, innit?
How you serve your grub is almost as important as how it tastes!
Plating and presentation ideas : don't just chuck it on a plate. no way! think about it, a bit of effort makes all the difference.
A nice mound of rice, a drizzle of extra gravy, a scattering of green onions ... bam! restaurant quality.
Complementary sides or beverages : this dish pairs perfectly with rice, obviously. this qualifies as one of many awesome rice dishes recipes .
I reckon some rice side dishes would be lovely too. maybe a simple stir fry on the side? and for drinks, a crisp lager or even a chilled green tea is fab.
Storage Tips: Keep It Fresh, Bruv!
Nobody wants soggy, manky leftovers. Let's avoid that.
Refrigeration Guidelines : Pop your egg foo young in an airtight container and it'll be good in the fridge for 3-4 days. Sorted.
Freezing Options (if applicable) : You can freeze it, but honestly, it's not ideal. The texture of the eggs can change a bit. If you must , freeze it in individual portions.
Reheating instructions : microwaving is the easiest, but it can make it a bit rubbery. a better bet? gently reheat in a pan with a splash of water or broth.
You can use this for those awesome beef casserole recipes .
Variations: Mix It Up, Yeah?
Don't be afraid to experiment! Cooking should be fun! You know?
1-2 dietary adaptations : fancy a keto egg foo young ? use cauliflower rice instead of regular rice. for vegetarians, load up on extra veggies.
Simple. this should be among the easy rice recipes .
Seasonal Ingredient Swaps : In summer, chuck in some fresh tomatoes or courgette. Autumn? Mushrooms are your best mate. Play around with it and find what you love.
Nutrition Basics: Fuel Your Body Right!
Okay, quick and dirty nutrition breakdown.
Simplified nutrition information : this dish is a good source of protein. plus, all those veggies give you a vitamin boost.
But, it can be a bit high in sodium, so watch the soy sauce.
Key health benefits : eggs are packed with goodness. the veggies give you fibre. it's a balanced meal that won't leave you feeling sluggish.
The fried rice recipe easy is also a great start to that too!
And there you have it! with these tips, your chinese egg foo young will be top-notch. now go on, get cooking and impress your mates! even though, it will be different than beef fried rice , but you will be able to have a wonderful dinner, as far as it is also among chinese cooking recipes .
Don't forget to try new things like adding egg foo young with cabbage or a wonderful asian gravy recipe . you'll be amazing at knowing how to make egg foo young .
Enjoy your egg foo young with gravy .
Frequently Asked Questions
What exactly is egg foo young, anyway? Is it anything like a Scotch egg?
Egg Foo Young is a savoury omelette like dish originating from Chinese American cuisine. Think of it as a fluffy egg patty packed with vegetables and your choice of protein, served with a luscious gravy.
It's definitely not like a Scotch egg - much lighter and more flavourful, and far less likely to be found lurking at the back of a picnic basket!
Can I use different veggies in this egg foo young recipe? I'm not a fan of water chestnuts.
Absolutely! Feel free to get creative with the vegetables in your Egg Foo Young. Mushrooms, shredded carrots, chopped bell peppers, or even some finely chopped broccoli florets would all work wonderfully. Just make sure they're chopped finely so they cook evenly in the patties.
How can I make a good gravy for my egg foo young? Mine always ends up a bit watery.
The key to a perfect gravy is the cornstarch slurry. Make sure you mix the cornstarch with cold water before adding it to the simmering broth; otherwise, it will clump up. Also, add it slowly, whisking constantly, until the gravy reaches your desired thickness.
If it still seems watery, whisk in a little more slurry, a teaspoon at a time.
Can I make this egg foo young recipe ahead of time? Does it reheat well?
While Egg Foo Young is best served fresh, you can prepare the components ahead of time. You can chop the veggies and cook the meat/seafood earlier in the day and store them separately. The gravy can also be made in advance. To reheat, gently warm the patties in a skillet or microwave, and reheat the gravy separately.
The patties might lose a little crispness, but the flavour will still be fantastic.
Is this recipe healthy? What about calories and protein in this egg foo young recipe?
Egg Foo Young can be a relatively healthy dish, depending on your ingredients and portion sizes. Eggs are a great source of protein, and the vegetables add vitamins and fiber. Using lean protein (like chicken breast or shrimp) and low-sodium broth will help reduce the calorie and sodium content.
A single serving typically contains around 350 calories and 25g of protein, but this can vary.
I don't have oyster sauce! Is there a decent substitute I can use in the gravy?
No worries if you're out of oyster sauce - it happens to the best of us! Hoisin sauce is a good like for-like substitute with a similar sweet and savoury flavour. Alternatively, you can mix equal parts soy sauce and a little brown sugar (start with a teaspoon) to replicate the umami element. Taste and adjust as needed!
Egg Foo Young Your Quick Easy Homemade Takeaway
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 350 calories |
|---|---|
| Fat | 20g |
| Fiber | 0g |
