Honey Garlic Glazed Salmon with Sesame Broccoli
Recipe Introduction
Quick Hook
Ever find yourself staring blankly into the fridge? Wondering what to cook? Good salmon recipes are always the answer. This recipe is like a warm hug in a bowl.
The honey garlic salmon recipe brings the magic with sweet and savory flavour.
Brief Overview
This dish draws inspiration from Asian cuisine. It delivers an easy, delicious meal. It is ready in about 35 minutes. It makes two servings. Ideal for a quick weeknight dinner!
Main Benefits
Salmon is packed with healthy omega-3s. It is great for your heart and brain. It is perfect for a date night.
What makes this recipe special? The glazed salmon recipe offers restaurant quality flavour. You can enjoy this in the comfort of your home.
Alright, let's get this show on the road!
Craving a delicious and healthy meal? This easy salmon dinner with sesame broccoli salmon is where it's at. Seriously, based on that recipe , it's so simple.
Even I, with my slightly questionable cooking skills, nailed it first try.
The key to success is not overcooking the salmon! I remember one time, I was so distracted by a football match, I almost ruined it.
So, keep an eye on it! Channeling my inner Gordon Ramsay (minus the yelling!), I've included some tips to ensure your pan-seared salmon recipe is simply divine.
This dish isn't just tasty, it's good for you too! Plus, it's ready faster than you can say " Quick salmon meal ".
Trust me, this weeknight salmon dinner will be a new family favourite. This recipe uses both sesame broccoli salmon and salmon with broccoli recipe , so make sure to read the ingredients correctly.
Enjoy your new healthy salmon recipes !
Alright, let's get this show on the road! You want good salmon recipes ? Based on that recipe, and channeling my inner Gordon Ramsay (minus the shouting, hopefully!), let's dive into what you'll need to make some amazing honey garlic salmon recipe with sesame broccoli salmon .
Ingredients & Equipment
This easy salmon dinner is all about simple ingredients and flavors! Don't stress, you probably have most of this stuff already! It's a super quick salmon meal for a weeknight salmon dinner .
Main Ingredients
Here's what you need for this Asian fusion salmon .
- Salmon Fillets: 2 at 6 ounces (170g) each. Look for firm flesh that springs back when touched. Honestly, the fresher the better.
- Olive Oil: 1 tablespoon (15ml) . Extra virgin is my go-to!
- Butter: 1 tablespoon (15g) . Unsalted, because we're controlling the salt level, right?
- Garlic: 2 cloves , minced. Don't be shy!
- Honey: 2 tablespoons (30ml) . Adds that lovely sweetness.
- Soy Sauce: 1 tablespoon (15ml) . Low sodium is best so it doesn't get too salty.
- Rice Vinegar: 1 teaspoon (5ml) . For a touch of tanginess.
- Sesame Oil: ½ teaspoon (2.5ml) . Just a bit, it's powerful stuff!
- Broccoli: 1 head , cut into florets. Fresh and green!
Seasoning Notes
This glazed salmon recipe gets its flavor from a simple blend.
- Garlic + Honey + Soy Sauce: This combo creates the sticky, savory sweet glaze. Adjust the honey to your sweetness preference!
- Sesame Oil & Ginger: Elevates the salmon with broccoli recipe !
- Red Pepper Flakes: Optional, but a pinch adds a nice kick.
- If you don't have rice vinegar, a squeeze of lemon juice will do in a pinch.
Equipment Needed
This recipe is pretty straightforward.
- Large Skillet: Non-stick is your friend here! Helps prevent sticking.
- Mixing Bowls: For prepping the broccoli.
- Whisk: For the glaze (optional, you can use a fork).
- A spatula is essential for flipping the salmon to perfection. If you don't have a non-stick skillet, make sure your stainless steel pan is well oiled and hot before adding the salmon for a pan-seared salmon recipe . This will stop it from sticking.
Remember, this is about creating tasty healthy salmon recipes that suit your taste. Have fun with it.
Cooking Salmon: Pan-Searing Perfection
Alright, let's get this show on the road! We are diving headfirst into pan-searing salmon. Honestly, mastering this method unlocks a whole new world of good salmon recipes .
Today, we're focusing on that classic Honey Garlic Glazed Salmon . It's easier than you think!
Prep Steps
First things first, mise en place is your best friend. Get everything chopped, measured, and ready to go. I like to line up my ingredients like I'm prepping for a cooking show.
It really does save time!
For time saving tips, pre-mince your garlic, chop your broccoli for the sesame broccoli salmon , and measure out the honey garlic salmon recipe glaze ingredients ahead of time.
You know, a little prep goes a long way.
One last thing: Safety first! Make sure your pan is stable and avoid overcrowding the pan, that's a recipe for uneven cooking and potential splatters!
step-by-step Process
Here's how to pan-sear salmon like a pro:
- Pat your salmon fillets dry with paper towels. This is crucial for a good sear. Season with salt and pepper.
- Heat 1 tablespoon olive oil and 1 tablespoon butter in a large skillet over medium high heat.
- Place the salmon skin side down (if using skin-on) in the hot pan.
- Sear for 4- 5 minutes , until the skin is crispy and golden brown or the flesh is well browned and releases easily from the pan.
- Flip the salmon carefully and cook for another 3- 4 minutes , or until it flakes easily with a fork. The internal temperature should reach 145° F/ 63° C .
- Drizzle with your glaze. For our Honey Garlic Glazed Salmon , I like to quickly heat up the glaze separately.
- Spoon the glaze over the salmon fillets for a beautiful, glistening finish.
Pro Tips
Want to take your pan-seared salmon to the next level?
A pro tip: don't overcrowd the pan! Cook in batches if you need to.
A common mistake is overcooking the salmon. Use a meat thermometer for perfect doneness, every time. Seriously, a thermometer is a game changer for all healthy salmon recipes !
You can make the Asian fusion salmon glaze ahead of time. Store it in the fridge for up to 3 days.
This makes it an ideal quick salmon meal for a weeknight salmon dinner .
Recipe Notes for Your Best Salmon Ever
Alright, let's dive into the nitty gritty of this Honey Garlic Glazed Salmon with Sesame Broccoli. Based on this recipe, I'm sharing my thoughts.
We want those good salmon recipes to stand out. So, let's turn your kitchen into your personal seafood bistro, and the final result better be instagrammable!
Plating and Presentation: Make it Pop!
Honestly, presentation matters. For plating, think fresh and vibrant. I like to arrange the glazed salmon recipe fillet on a bed of the sesame broccoli salmon , with a sprinkle of extra sesame seeds and some freshly chopped chives.
A wedge of lemon on the side adds a touch of brightness.
Think about the height on the plate! It’s all about creating visual interest. Also, don't be afraid to use colorful plates for a pop of contrast.
Complementary Sides and Beverages
For a quick salmon meal , keep the sides simple. Quinoa or brown rice are great options to soak up that delicious glaze.
A light salad with a citrus vinaigrette will cut through the richness. To drink, a crisp white wine like Sauvignon Blanc complements the Asian fusion salmon perfectly.
Alternatively, a sparkling water with a squeeze of lime works wonders.
Refrigerating the Goodness
Got leftovers? No worries! Store the salmon and broccoli separately in airtight containers. They'll keep in the fridge for up to 2 days.
To prevent the salmon from drying out, consider placing a damp paper towel over it in the container.
Reheating Like a Pro
Reheating the pan-seared salmon recipe can be tricky. The microwave can make it rubbery, so I avoid it if possible.
My preferred method is to gently reheat it in a skillet over low heat with a splash of water or broth to keep it moist.
You can also use the oven at 275° F ( 135° C) for about 10- 10 minutes. Always check the internal temperature; it should reach 165° F ( 74° C) .
This is very important for safety.
Variations: Your Salmon, Your Way
Want to mix things up? Easy peasy! For a gluten-free option, use coconut aminos instead of soy sauce in both the glaze and broccoli.
If you're feeling a bit adventurous, try adding a pinch of red pepper flakes to the glaze for a touch of heat.
You can also swap the broccoli for green beans or asparagus. In winter, maybe even some roasted Brussels sprouts. Get creative!
Nutrition Basics: Good for You, Good for Your Taste Buds
This healthy salmon recipes delivers both flavor and nutrients. Salmon is packed with omega-3 fatty acids, which are great for your heart and brain.
Broccoli provides vitamins and fiber. The honey garlic glaze adds a touch of sweetness without being overly sugary. A serving clocks in at around 550 calories , with plenty of protein to keep you full and satisfied.
Remember, nutrition info is an estimate.
Honestly, good salmon recipes are all about experimenting and finding what you love. Don't be afraid to adjust the recipe to your liking. Get in that kitchen, get cooking, and enjoy!
Frequently Asked Questions
What's the best way to tell if my salmon is cooked perfectly? I don't want it to be dry!
No one wants dry salmon it's like a soggy biscuit, a real letdown! The best way to ensure perfectly cooked salmon is to use a meat thermometer. Aim for an internal temperature of 145°F (63°C). The salmon should also flake easily with a fork when gently pressed.
Remember to let it rest for a minute or two after cooking; it helps those lovely juices redistribute!
Can I use different vegetables instead of broccoli with this good salmon recipes?
Absolutely! Variety is the spice of life, as they say. If you're not a broccoli fan, green beans, asparagus, or even sugar snap peas make fantastic alternatives. Just adjust the cooking time accordingly you want them to be tender crisp, not mushy.
A good tip is to keep an eye on them while sautéing; they should still have a slight bite.
I'm trying to cut down on sugar. Can I make this recipe healthier by reducing the amount of honey in the glaze?
You bet! Reducing the honey is a smart move if you're watching your sugar intake. You can certainly reduce the honey by half or even substitute it with a sugar-free alternative like maple syrup.
You could also add a squeeze of lemon or lime juice to the glaze for a little extra zing that can balance out the sweetness, as well as opting for low sodium soy sauce.
How long can I store leftover honey garlic glazed salmon? Will it still be good the next day?
Leftover salmon can be stored in an airtight container in the fridge for up to 2-3 days. While it might not be quite as good as fresh (the skin won't be as crispy), it's still perfectly safe and delicious. It's great cold in a salad, or gently reheated in the oven or microwave.
Just be careful not to overcook it when reheating!
I only have salmon fillets with the skin on. Does this good salmon recipes still work?
Definitely! Using skin-on salmon fillets is a great choice. In fact, searing the salmon skin side down first is key to getting that lovely crispy skin. Just make sure to pat the skin dry before searing to help it crisp up nicely. If you don't prefer the skin, it's easy to remove after cooking or leave it on the plate.
Is this dish healthy? What are the nutritional benefits of eating this salmon?
Yes, this salmon dish can be part of a healthy diet! Salmon is packed with omega-3 fatty acids, which are great for your heart and brain health. It's also a good source of protein and essential vitamins and minerals.
Keep in mind that the glaze does contain some sugar, but you can adjust the amount to suit your needs or use a sugar alternative. Enjoy this dish as part of a balanced meal!
Honey Garlic Glazed Salmon With Sesame Broccoli
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 550 |
|---|---|
| Fat | 30g |
| Fiber | 3g |
