Juicy Flavorpacked Grilled Chicken Breast
- Recipe Introduction
- Getting That Chicken Just Right
- The Magic Marinade
- Serving Suggestions and Some Sides?
- Ingredients & Equipment: Juicy Grilled Chicken Breast
- Ace the Grill: Juicy & Flavor-Packed Grilled Chicken Breast
- Recipe Notes for The Best Grilled Chicken Breast
- Frequently Asked Questions
- 📝 Recipe Card
Recipe Introduction
Quick Hook
Ever bite into grilled chicken breast only to find it drier than the Sahara? I feel ya! Let's make juicy chicken breast recipe , packed with flavor.
Brief Overview
Marinated chicken is a classic. It's been around for ages across many cultures. My version? It's super easy. It takes about an hour, including marinating time.
This serves four. It's great for a quick dinner.
Main Benefits
This recipe isn't just tasty. Chicken is packed with protein. It’s perfect for a post workout meal. Or for a simple easy chicken dinner ideas .
What makes it special? It’s a family favourite. Honestly, even my fussy kids love it!
Getting That Chicken Just Right
Let’s talk about making the best way to grill chicken breast . Honestly, the secret's in the marinade and cooking it correctly.
What You'll Need
Grab some olive oil, lemon juice, garlic, Worcestershire sauce, Italian herbs, salt, and pepper. Oh, and four chicken breasts, of course. Don't forget tongs and a meat thermometer!
The Magic Marinade
My secret weapon? A quick marinade. Mix olive oil, lemon juice, minced garlic, Worcestershire sauce, Italian herbs, salt, and pepper.
Pop in your chicken breasts. Let them soak for at least 30 minutes. A few hours in the fridge is even better.
This really makes for a tender grilled chicken .
Grilling Like a Pro
Preheat your grill to medium high. Aim for around 375- 450° F (190- 230° C). Chuck on the chicken. Cook for about 4- 6 minutes per side.
Want to know how to grill chicken without drying it out ? The trick is that meat thermometer. Aim for 165° F ( 74° C).
Then, let it rest for five minutes before slicing. Trust me on this. The resting is KEY!
Serving Suggestions and Some Sides?
You know what goes perfectly with chicken? Flavorful Green Beans , or Grilled asparagus . Try a Green salad with a vinaigrette dressing .
They are also super. Don't forget How To Cook Green Beans In Air Fryer .
Your Chicken Adventures
Remember that one time I accidentally set my chicken on fire? (Don't worry, it was edible!). Even if you burn it, it will still taste delicious!
Ingredients & Equipment: Juicy Grilled Chicken Breast
Alright, mates, let’s get down to brass tacks. This juicy chicken breast recipe is dead easy. Forget about dry chicken ever again! We're talking proper tasty, tender grilled chicken that’ll have everyone asking for seconds.
Honestly, it's one of my favorite easy chicken dinner ideas .
Main Ingredients: The Nitty Gritty
- Olive Oil: 2 tablespoons (30 ml) – Good quality extra virgin, yeah?
- Lemon Juice: 2 tablespoons (30 ml) – Fresh is best, but bottled will do in a pinch.
- Garlic: 2 cloves, minced (approx. 6g) – Don't skimp on this!
- Worcestershire Sauce: 1 tablespoon (15 ml) – That umami kick is essential.
- Italian Herbs (Dried): 1 teaspoon (2g) – Go for a good quality mix, not the dusty stuff at the back of the cupboard.
- Salt: 1/2 teaspoon (2.5g) – Sea salt is the way to go, innit?
- Black Pepper: 1/4 teaspoon (0.5g) – Freshly ground, of course!
- Chicken Breasts: 4 boneless, skinless (approx. 6-8 oz/170-225g each) – Look for plump, pink chicken. Avoid any with a weird smell.
Seasoning Notes: Flavor City
This simple marinade is pure magic. The lemon juice tenderizes the chicken. The Worcestershire sauce adds depth. The herbs give it that classic Italian vibe.
You could easily swap the Italian herbs for smoked paprika for a smoky flavor. Want a bit of heat? Throw in a pinch of red pepper flakes.
Also, you can make your own Chicken marinade recipes.
Equipment Needed: Keep It Simple
- Grill (Gas or Charcoal) OR Grill Pan: Whatever you've got is fine. I prefer charcoal for that smoky flavor.
- Mixing Bowl & Whisk: For the marinade, obviously.
- Meat Thermometer: Seriously, get one . It’s the best way to grill chicken breast and avoid drying it out. Aim for 165° F ( 74° C) .
- Tongs: For flipping the chicken without stabbing it.
Sometimes I use my air fryer. I just read about how to cook green beans in air fryer and I want to try flavorful green beans as a side dish.
Also, grilled asparagus goes amazingly well with this! I also love a green salad with a vinaigrette dressing too.
Honestly, with this juicy chicken breast recipe , you’ll be grilling like a pro in no time. So, get your gear, get your chicken, and let’s get cooking!
Ace the Grill: Juicy & Flavor Packed Grilled Chicken Breast
Honestly, who wants dry, cardboard like chicken? Not me! I'm sharing my secrets to achieving juicy chicken breast recipe perfection every single time.
Seriously, this tender grilled chicken will be your new go-to for easy chicken dinner ideas . Forget stressing about dinner, this is it.
Prep Like a Pro
-Essential Mise en Place: Get your olive oil, lemon juice, garlic, Worcestershire sauce, herbs, salt, and pepper ready. Measure them out!
-Time Saving Organization Tips: Mince that garlic before you start anything else. Honestly, it saves so much time.
-Safety Reminders: Wash your hands after handling raw chicken. You know, the usual drill.
Unleash the Grill Master: step-by-step
- Whip Up the Marinade: In your bowl, whisk together 2 tablespoons (30 ml) olive oil , 2 tablespoons (30 ml) lemon juice , 2 cloves (6g) minced garlic , 1 tablespoon (15 ml) Worcestershire sauce , 1 teaspoon (2g) Italian herbs , 1/2 teaspoon (2.5g) salt , and 1/4 teaspoon (0.5g) black pepper .
- Marinate Like a Boss: Pop those 4 boneless, skinless chicken breasts into a baggie or dish. Douse them in that glorious marinade. Refrigerate for at least 30 minutes, up to 4 hours .
- Preheat the Grill: Get your grill roaring at medium high heat ( 375- 450° F/190- 230° C ). Grill pan folks, you too!
- Grill 'Em Up: Toss that marinade (bye bye!). Plop those chicken breasts onto the hot grill.
- Cook to Perfection: Grill for 4- 6 minutes per side . Aim for an internal temp of 165° F ( 74° C) . Use that meat thermometer trust me!
- Rest and Rejoice: Let those beauties rest for 5 minutes before slicing.
Pro Tips for Grilled Chicken Glory
- Don't be a chicken and Overcook!: Aim for 165° F ( 74° C) and not a degree over.
- Pat the Chicken Dry: Before grilling pat the chicken dry with paper towel, this will ensure a better sear.
- Serve this Juicy chicken breast recipe along Grilled asparagus , or some Flavorful Green Beans . I also love serving it with a Green salad with a vinaigrette dressing .
I hope you enjoyed this Best way to grill chicken breast recipe! Remember, how to grill chicken without drying it out is all about temp and resting! And don't forget to check out my other chicken marinade recipes !
Recipe Notes for The Best Grilled Chicken Breast
Let's get down to the nitty gritty. These are my notes from making this juicy chicken breast recipe ! Honestly, these tips will take your tender grilled chicken to the next level.
Serving it Up Right
Alright, so you've got this beautiful grilled chicken breast . What's next? I reckon some flavorful green beans are essential. I love to char mine a bit on the grill too.
You know? It adds such a lovely smoky touch. Alternatively, learn how to cook green beans in air fryer .
For plating, think simple but elegant. A few sprigs of fresh herbs are nice. Maybe a drizzle of balsamic glaze? And a green salad with a vinaigrette dressing .
It just cuts through the richness perfectly. I like serving it with grilled asparagus for some extra green goodness.
Storing Leftovers
Right, so you've cooked up more than you need. No worries! Once cooled, pop that grilled chicken breast in an airtight container.
It'll happily sit in the fridge for 3 days, no problem. Don't leave it hanging about.
Want to freeze it? Go for it! Wrap the chicken tightly in cling film first. Then, bung it in a freezer bag.
It will last for up to 3 months. When you want to eat it, defrost it fully in the fridge overnight.
I never recommend thawing things at room temperature. For reheating, a quick zap in the microwave works but can dry it out.
A better method to get some tender grilled chicken is to gently pan-fry it with a splash of water or broth.
Or, even better, heat it slowly in the oven.
Mix it Up!
Fancy a change? You can totally play around with the marinade. For a low-carb version, skip the Worcestershire sauce. And go heavy on the herbs and lemon.
And if you are on a special diet, there are some amazing chicken marinade recipes online.
Seasonally, you can switch up the herbs. In summer, fresh basil and oregano are great. In winter, I often use rosemary and thyme. It gives it a cozy, warming vibe.
Goodness Inside
Each serving of this Juicy & Flavor Packed Grilled Chicken Breast clocks in around 250-300 calories. You are getting a whopping 40-45g of protein.
It's also low in carbs, only about 2-4g! Chicken is a great source of lean protein. It’s key for building and repairing muscles.
It's also packed with essential nutrients. Making it an excellent choice for a healthy meal.
Honestly, this recipe is a winner. I have learned the best way to grill chicken breast over the years. And now I hope you won't ask yourself anymore how to grill chicken without drying it out .
Give it a go, and you'll have easy chicken dinner ideas nailed in no time! Now go on, get cooking!
Frequently Asked Questions
How do I keep grilled chicken breast from drying out? I always end up with hockey pucks!
Ah, the age-old question! The key to juicy grilled chicken breast lies in a good marinade and not overcooking it. Marinating helps to tenderize and add moisture, so don't skimp on that step.
Also, invest in a meat thermometer and pull the chicken off the grill when it reaches 165°F (74°C) even a degree or two over makes a big difference. Remember, resting the chicken is also crucial to ensure all of those juices are kept inside!
What's the best way to marinate grilled chicken breast for the most flavor?
For maximum flavor impact, marinate your grilled chicken breast for at least 30 minutes, but ideally 2-4 hours. The longer it marinates, the more the flavors will penetrate the chicken. Make sure the marinade coats the chicken evenly, and consider using a resealable bag to ensure all surfaces are in contact.
However, be careful about marinating for too long with acidic marinades (like lemon juice) which could denature the proteins causing the chicken to become mushy over time.
Can I grill chicken breast from frozen? I forgot to take it out!
While it's possible to grill chicken breast from frozen, it's generally not recommended for the best results. Grilling from frozen can lead to uneven cooking, with the outside burning before the inside is cooked through.
If you're in a pinch, you can quickly defrost the chicken in cold water, changing the water every 30 minutes, and then grill it as directed. But if you have the time, defrosting in the fridge overnight is the safest and most reliable way to ensure even cooking.
How long should I grill chicken breast, and how do I know when it's done?
Grilling time for chicken breast depends on its thickness and the heat of your grill, but generally, it's about 4-6 minutes per side over medium high heat. The most reliable way to know when it's done is to use a meat thermometer.
Insert it into the thickest part of the chicken breast; it's safe to eat once the internal temperature reaches 165°F (74°C).
What are some easy variations I can make to this grilled chicken breast recipe?
Think of the basic recipe as your jumping off point for culinary adventures! For a spicy kick, add a pinch of red pepper flakes to the marinade. You could also try a honey garlic variation by substituting honey for lemon juice, or brush with your favorite BBQ sauce during the last few minutes of grilling.
Get creative and have a bit of fun!
How long does grilled chicken breast last in the fridge, and can I freeze it?
Properly stored, grilled chicken breast will last for 3-4 days in the refrigerator. Make sure to cool it down completely before refrigerating it in an airtight container. Yes, you can freeze grilled chicken breast! Wrap it tightly in plastic wrap and then place it in a freezer bag, removing as much air as possible.
It can be frozen for up to 2-3 months. Let it thaw completely in the refrigerator before reheating. Make sure you do not refreeze previously frozen chicken breast.
Juicy Flavorpacked Grilled Chicken Breast
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 275 |
|---|---|
| Fat | 10g |
| Fiber | 3g |
