Keto Kickin Taco Soup Low Carb High Flavor
Recipe Introduction
Ever crave something warm, comforting, and totally guilt free? Me too! That's why I'm buzzing to share this keto taco soup recipe. It's proper lush, and you won't believe how easy it is.
A Taste of Tex-Mex Magic
This Tex-Mex keto soup is my take on a classic. Originating from south of the border, it's basically a hug in a bowl.
This version skips the beans and corn to keep it low carb, naturally. Ready in about 45 minutes, it's easy peasy.
It serves 6.
Why You'll Blimming Love It
Honestly, this low carb taco soup is a game changer. I reckon the best bit is how healthy it is.
Packed with protein and good fats, it’s perfect for a chilly evening or a quick weeknight supper. What makes it special? It's dead simple, tastes amazing, and fits right into that keto lifestyle! Plus, this can totally become your next One pot keto taco soup wonder.
Let's get our ducks in a row. Here's what you'll need...
Ingredients & Equipment for the Best Keto Taco Soup
So, you want to whip up some keto taco soup ? Awesome! Let's break down what you'll need. Don't worry, it's all pretty straightforward.
I’ll give you the secrets to creating a low carb taco soup that even your non-keto friends will love.
Main Ingredients: The Keto Taco Soup Foundation
This recipe makes 6 servings, enough for a family or great leftovers. Let’s dive into the specifics of the keto ground beef soup base.
- Olive Oil: 1 tbsp (15 ml). Any decent olive oil will do!
- Ground Beef: 1 lb (450g), 80/20 or leaner. 80/20 adds flavour.
- Yellow Onion: 1 medium (approx. 150g), diced.
- Garlic: 2 cloves , minced.
- Green Bell Pepper: 1 , diced. Adds that fresh crunch.
- Red Bell Pepper: 1 , diced. For a little sweetness.
- Diced Tomatoes: 1 can (14.5 oz/410g), undrained. Go for quality, it makes a difference.
- Rotel: 1 can (10 oz/283g) Diced Tomatoes and Green Chilies, undrained. For that Tex-Mex kick! Making a Rotel taco soup keto style is easier than you think!
- Beef Broth: 4 cups (950ml), low sodium. Low sodium lets you control the salt.
- Taco Seasoning: 1 packet (1 oz/28g), sugar-free. So important.
- Chili Powder: 1 tsp (5ml). Adjust to your liking.
- Cumin: ½ tsp (2.5ml). Warm and earthy.
- Salt and Pepper: To taste. Always season to your preference.
The ground beef should be a good colour. Avoid anything that looks grey. Getting the beef right is essential for a hearty cheesy taco soup keto meal.
Seasoning Notes: Flavour Power-Up!
Think of taco seasoning, chili powder, and cumin as your flavour A-team. This sugar-free taco seasoning soup combination is perfect for keto taco soup recipe easy to make.
For a bit of extra oomph, add a pinch of smoked paprika. If you're missing something, a touch of oregano and garlic powder can work in a pinch.
I swear by that secret!
Equipment Needed: Keep It Simple
You don't need a fancy kitchen to nail this. We are making one pot keto taco soup here.. Honestly, all you really need are:
- Large Soup Pot or Dutch Oven. Big enough for everything to simmer.
- Large Skillet. For browning the beef.
- Cutting Board. Don't cut on the counter.
- Chef's Knife. A good knife is a cook's best friend.
- Measuring Cups and Spoons. Accuracy matters.
If you don't have a Dutch oven, a regular large pot will do. If you have them, a wooden spoon is good for stirring and scraping the bottom of the pot.
This helps prevent sticking. Quick keto dinner recipes don’t need loads of equipment!
Cooking Up a Storm: My Keto Taco Soup Adventure!
Okay, so you fancy a keto taco soup that's both easy and delicious? Honestly, this is one of my go-to quick keto dinner recipes when I'm craving something hearty but don't want to spend hours in the kitchen.
This low carb taco soup recipe is honestly a game changer. Plus, it’s packed with flavour and totally keto -approved. Let’s dive in, shall we?
Prep Steps: Your Mise en Place Mission
First, the essential mise en place . Get everything chopped, measured, and ready. This step is a total time saver. Dice one yellow onion and 2 garlic cloves.
Also dice one green and one red bell pepper. Open those cans of diced tomatoes and Rotel . Safety first, though! Watch your fingers with that knife, yeah? Nobody wants a trip to A&E!
step-by-step to Souper Success
Here's how we make this keto ground beef soup a reality:
- Brown 1 lb of ground beef in 1 tbsp of olive oil over medium high heat. Drain any fat.
- Add diced onion, garlic, and bell peppers. Sauté for about 5 minutes until softened.
- Transfer the beef mixture to a soup pot. Stir in 14.5 oz diced tomatoes, 10 oz Rotel, 4 cups beef broth, 1 oz sugar-free taco seasoning, 1 tsp chili powder, and ½ tsp cumin.
- Bring to a simmer, then reduce heat and cover. Let it bubble away for at least 20 minutes , or even longer for a deeper flavour.
- Season with salt and pepper to taste. Ladle into bowls and go nuts with toppings! I'm talking cheese, avo, the works!
Pro Tips: From Good to Great
Toasting spices gives them a deeper flavour. Toast taco seasoning, chili powder, and cumin in the skillet for a minute before adding the broth.
It’s one of my favourite expert shortcuts. Also, don't add avocado until serving. Otherwise, it can turn a bit brown and not-so-pretty.
Another thing? Always taste your soup and adjust the seasoning. Cheesy taco soup keto perfection.
The Grand Finale
This keto taco soup recipe easy is so versatile. You can easily customize it. Make a spicy version by adding jalapenos.
Make it creamy by stirring in cream cheese. It's honestly fab. So, next time you're after a warming, delicious bowl of soup, give this Tex-Mex keto soup a go.
You won’t regret it!
Recipe Notes for Your Kickin' Keto Taco Soup
Alright, so you’re about to whip up some seriously tasty keto taco soup . Before you dive in headfirst, let's chat about a few things.
These are like little cheat codes to make sure your soup is absolutely banging . Honestly, I've made this low carb taco soup so many times, and I've picked up a few tricks along the way.
Serving Up Some Deliciousness
Think about how you want to present your masterpiece! A bowl of this Tex-Mex keto soup looks gorgeous topped with shredded cheddar and a dollop of Greek yogurt.
You know what else is great? Diced avocado. It adds such a creamy, cool contrast. Honestly a side of crispy pork rinds for dipping is where it is at, because why not? As for drinks, a lime sparkling water would be smashing.
Storage Savvy
Got leftovers? No worries! This keto ground beef soup keeps brilliantly. Once it's cooled down completely, bung it in an airtight container in the fridge.
It'll be good for about 3-4 days. If you want to freeze it, portion it out into freezer safe containers. It can last for up to 2-3 months.
Reheating is a doddle. Either microwave it or gently simmer it on the stovetop until heated through.
Twists and Turns: Making it Your Own
Fancy a few variations? If you are dairy-free, ditch the cheese and yogurt and load up on the avocado! Want to add more heat? A sprinkle of cayenne pepper will do the trick.
You know, during autumn, I love using butternut squash instead of bell peppers for a seasonal keto taco soup recipe easy .
It brings a lovely sweetness.
Cheesy Taco Soup Keto Nutrition: Keepin' it Real
Okay, let's be real for a sec. This keto taco soup is packed with protein and healthy fats. It is also relatively low in carbs.
We are looking at about 350 calories per serving. Of course, that’s just an estimate, but it's a fair representation.
Plus, the beef broth and veggies give you a good dose of vitamins and minerals.
I hope you found these notes helpful. Now get out there and make some amazing keto taco soup and enjoy a hearty bowl of this one pot keto taco soup .
It's easier than you think!
Frequently Asked Questions
Is keto taco soup really keto friendly? Are there sneaky carbs I should watch out for?
You bet! This keto taco soup recipe is designed to be low in carbs. Just be mindful of ingredients like certain taco seasoning blends, which can sometimes contain hidden sugars or starches. Always check the labels!
Stick to sugar-free seasonings and load up on keto friendly toppings like cheese and avocado for maximum flavour without the carb overload.
Can I make keto taco soup in a slow cooker or Instant Pot?
Absolutely! For a slow cooker, brown the beef and sauté the vegetables as directed in the recipe, then transfer everything to the slow cooker. Cook on low for 6-8 hours or on high for 3-4 hours.
For an Instant Pot, use the sauté function to brown the beef and vegetables, then add the remaining ingredients. Cook on high pressure for 8 minutes, followed by a natural pressure release for 10 minutes before manually releasing any remaining pressure. Think of it as set it and forget it!
What are some good keto friendly toppings for my taco soup besides the usual cheese and sour cream?
Get creative! Diced avocado is a must, of course. Consider adding some crumbled bacon for extra flavor and fat. You could also add a dollop of full fat Greek yogurt, which is lower in carbs than traditional sour cream.
A sprinkle of fresh cilantro, sliced jalapeños, or a squeeze of lime juice can also brighten up the flavor without adding many carbs. Don't be afraid to experiment like you're auditioning for MasterChef!
How long does leftover keto taco soup last, and what's the best way to store it?
Keto taco soup is a fantastic make-ahead meal! Properly stored in an airtight container in the refrigerator, it will last for 3-4 days. It also freezes beautifully for up to 2-3 months. When reheating, you can microwave it, or heat it gently on the stovetop.
Just be sure to heat it thoroughly to ensure it's piping hot before serving. It's so good, it's worth making a double batch, just like mum used to say!
Can I add other keto friendly vegetables to this keto taco soup?
Definitely! Zucchini, mushrooms, cauliflower florets, or even chopped spinach are all great additions that will add nutrients and bulk to your soup without significantly increasing the carb count. Just add them along with the bell peppers and onions during the sautéing step.
Remember that keto is all about customization, so get your Heston Blumenthal on!
My keto taco soup is a bit bland, what can I do to spice it up?
Aha, we all have that "where's the flavour?" moment. Start by checking your taco seasoning. If it is bland, add a pinch more. Consider a pinch of cayenne pepper, some smoked paprika or a dash of hot sauce for a real kick.
Even a small squeeze of lime at the end can really brighten the flavours, remember, a little goes a long way here!
Keto Kickin Taco Soup Low Carb High Flavor
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 350 |
|---|---|
| Fat | 25g |
| Fiber | 3g |
