Lemon Herb Baked Salmon: Simple, Delicious, and Ready in Minutes!
Okay, let's chat about this lemon herb baked salmon . seriously, have you ever had one of those days where you just need something easy but feel like you deserve a bit of fancy? that's where this recipe comes in.
We're talking about perfectly baking salmon to flaky perfection.
Lemon Herb Baked Salmon: Your Weeknight Saviour
It's so good, seriously. Baked Salmon and Asparagus, Garlic Butter Salmon, Easy Salmon Recipes... they are all delicious, but this simple Lemon Herb Baked Salmon? It’s a classic for a reason!
A Little Bit About This Beauty
This isn't some new-fangled invention, you know? baking salmon has been a thing for ages. and it is a culinary tradition that has passed from generation to generation, this version is inspired by the sunny mediterranean, where lemon and herbs are practically a religion.
It is a healthy option that can be made at home in less than 30 minutes. it’s a weeknight dinner champion, feeding two hungry souls, and takes barely any effort.
Why You'll Absolutely Love This
Honestly? it's healthy! with a good dose of omega-3s, healthy salmon recipes like this are winners. it's perfect for a quick weeknight meal, or even when you're trying to impress that special someone but don't want to spend hours slaving away in the kitchen.
What makes it extra special is how the lemon and herbs infuse the butter salmon with incredible flavor. oh my gosh , it is so good!
Get Your Bits and Bobs Ready
Right, before we dive in, let's make sure you've got all your bits and bobs. we're talking salmon fillets (about 6 ounces each), a lemon (because duh!), some fresh parsley and dill, a clove or two of garlic, olive oil, and those essential store cupboard spices.
I find that fresh herbs make all the difference, you know?
Alright, let's dive into what you need to make this baked salmon a reality! trust me, it's easier than finding a decent parking spot in central london on a saturday.
"easy peasy, lemon squeezy," that's what my nan used to say.
Ingredients & Equipment
Main Ingredients for Healthy Salmon Recipes
Okay, pay attention! We are aiming for a quick but delicious Salmon And Asparagus .
- Two 6-ounce (170g) salmon fillets. Skin on or off, up to you. I always prefer wild caught if I can snag it, honestly. But farmed is fine too. Just make sure it looks nice and pink, not dull.
- 2 tablespoons (30 ml) of olive oil. Extra virgin, naturally. We're not barbarians.
- One lemon, thinly sliced. Give it a good wash before you slice.
- Two cloves of garlic, minced. Fresh is best. Don't even think about using that jarred stuff.
- 2 tablespoons (10g) each of fresh parsley and dill, chopped. The fresher the herbs, the better the flavour.
- ½ teaspoon (1.25 ml) of dried oregano. Adds a lovely Mediterranean touch.
- Salt and freshly ground black pepper to taste. Don't be shy!
Seasoning Notes: The Garlic Butter Salmon Secret
Seriously, this is where the magic happens. The combo of garlic, lemon, and herbs is just divine. A little oregano adds a bit of rustic charm. Don't skip it.
Essential combo: Garlic, lemon zest and herbs. Like peas and carrots, it just works.
You could add a pinch of red pepper flakes for a spicy kick . a squeeze of extra lemon juice always brightens things up.
For a salmon and asparagus twist, i sometimes add a sprinkle of parmesan cheese in the last minutes of baking.
Out of oregano? Italian seasoning will do in a pinch. Dill can be subbed with tarragon. For a Healthy Salmon Recipes option, you can reduce the amount of salt.
Equipment Needed for Easy Salmon Recipes
No need for fancy gadgets here, thank goodness. You won't need a single whisker.
- Baking sheet. I mean, duh .
- Parchment paper or aluminum foil. Makes cleanup a breeze!
- Small bowl. For mixing the herb marinade.
- Lemon zester (optional). Adds extra lemon-y goodness, but not essential.
- Meat thermometer (optional). Helps you nail the perfect doneness, especially when you're baking salmon . For Baked Salmon And Asparagus , it is especially useful to avoid overcooking the fish.
Seriously, that’s it. see? easy salmon recipes . i bet you already have everything. we're aiming for a healthy salmon dish.
Let's get cooking! baked salmon recipes are the best for a quick dinner. this recipe makes an amazing butter salmon too, with the addition of butter!
Okay, let's get this baked salmon masterpiece going! i'm thinking something simple, fresh, and totally weeknight friendly. like a hug on a plate, you know? here’s my take on lemon herb baked salmon .
Cooking Method: Baked Salmon Brilliance
Honestly, baking salmon is one of those things everyone should know. it’s ridiculously easy and incredibly healthy! this method is all about bringing out the healthy salmon's natural flavour with a little help from lemon and herbs.
It’s a salmon recipe baked healthy and ready in minutes.
Prep Steps: Mise en Place Magic
First things first, gather your troops! we're talking salmon fillets (two, about 6 ounces each). get your salmon and asparagus ready, it's a great combo! then olive oil, a lemon (thinly sliced, obviously), some garlic, and fresh herbs.
Parsley and dill are lush here. don't forget oregano, salt, and pepper.
Now, line your baking sheet with parchment. this is key! it stops the butter salmon from sticking and makes cleanup a breeze.
Honestly, it’s a game changer. pre-heat your oven to 400° f ( 200° c) .
step-by-step Process: From Fridge to Fabulous
Right, let's get baking salmon !
- Mix olive oil, garlic, parsley, dill, oregano, salt and pepper in a bowl.
- Pop your salmon on the lined baking sheet.
- Brush the herb mixture all over those lovely fillets.
- Drape lemon slices on top. Very posh!
- Bake for 12- 15 minutes .
Visual Cue: It should be opaque and flake easily with a fork. Critical Temperature: Aim for an internal temp of 145° F ( 63° C) .
Pro Tips: Elevate Your Easy Salmon Recipes
Want to take your baked salmon recipes to the next level? Easy peasy.
- Don't overcook it! This is the biggest mistake. Dry salmon is tragic.
- A little squeeze of lemon juice after baking really brightens things up.
- For extra flavour, try adding a knob of garlic butter salmon during the last few minutes of baking salmon . Ooh la la!
Honestly, this easy salmon recipes is so versatile, you can totally adapt it to your taste. add a pinch of red pepper flakes for heat.
Swap dill for tarragon. go wild! and don't forget that the combination of salmon and asparagus is delicious, so you can add it in the oven to make baked salmon and asparagus !
Right then, let's dive into some extra bits and bobs about our Lemon Herb Baked Salmon recipe! It's not just about the baking salmon , but making the whole experience top-notch.
Recipe Notes
Serving Suggestions: Show Off Your Salmon!
Honestly, plating can make a huge difference. Don't just chuck it on a plate!
Try nestling your garlic butter salmon atop a bed of vibrant green asparagus , maybe with a lemon wedge perched jauntily on the side. Think restaurant quality, you know?
For sides, you can't go wrong with salmon and asparagus . a light quinoa salad or a simple green salad adds a bit of freshness.
And a crisp, dry white wine? chef's kiss .
Storage Tips: Keep it Fresh!
Right, so you've got leftovers? no worries! pop that healthy salmon into an airtight container and it'll be grand in the fridge for up to 3 days.
Honestly, though, it's usually gone before then in my house!
Freezing butter salmon isn't ideal as it can affect the texture a bit, but if you must , wrap it tightly in cling film and then foil. Defrost thoroughly before reheating.
Reheat gently in the oven or microwave. Microwaves can make fish a bit rubbery, so the oven is your best bet.
Variations: Make it Your Salmon!
Fancy a change? For a gluten-free option, make sure any sauces or sides you add are also gluten-free. Easy peasy!
For a low-carb version, skip the quinoa and serve it with extra green veggies like broccoli or courgette.
Seasonally, you could swap out the parsley and dill for other fresh herbs like chives or basil in the summer.
Or rosemary and thyme in the winter for a more comforting flavour. healthy salmon recipes can be adapted to the seasons!
Nutrition Basics: Goodness in Every Bite!
Alright, so each serving of this baked salmon and asparagus (roughly) packs about 450 calories, a hefty 45g of protein, and 30g of fat.
It's also a good source of omega-3 fatty acids, which are brilliant for your heart and brain! it also contains essential vitamins.
Baked Salmon Recipes are considered healthy salmon recipes , and a brilliant way to include this nutrient packed fish in your weekly diet.
So there you have it! all the ins and outs of making this amazing easy salmon recipes a proper success.
Go on, give it a go you might just surprise yourself! plus, it's a proper tasty way to get your omega-3s in.
Happy cooking!
Frequently Asked Questions
How long should I be baking salmon for, and how do I know when it's done?
For 6-ounce salmon fillets, you'll typically bake them for 12-15 minutes at 400°F (200°C). The best way to check for doneness is with a meat thermometer aim for an internal temperature of 145°F (63°C). The salmon should also flake easily with a fork.
Remember, it's better to slightly undercook than overcook, as it will continue to cook slightly after you take it out of the oven like letting a good cuppa steep!
Can I bake salmon with the skin on or off? Does it even matter?
You can absolutely bake salmon with the skin on or off it's really a matter of personal preference! Baking skin-on helps to keep the salmon moist and provides a crispy skin that some people love (think of it like the crackling on a roast pork!).
If you prefer skinless, just remove it before serving, or ask your fishmonger to do it for you.
What's the best way to store leftover baking salmon, and how long will it last?
Leftover baked salmon should be stored in an airtight container in the refrigerator as soon as it cools down. It will typically last for 2-3 days. You can reheat it gently in the oven or microwave, but it's also fantastic cold in salads or sandwiches a bit like leftover Boxing Day turkey!
I'm trying to eat healthier is baking salmon a good choice, and what are the nutritional benefits?
Baking salmon is an excellent healthy choice! Salmon is packed with omega-3 fatty acids, which are great for your heart and brain. It's also a good source of protein, vitamins, and minerals.
This baked salmon recipe, with its lemon and herbs, is a light and delicious way to get all those benefits without piling on extra calories a proper "win-win," as they say!
I want to jazz up my baking salmon. Any flavour variation suggestions?
Absolutely! Get creative! Try adding a spicy kick with a pinch of red pepper flakes to the herb mixture, or give it a Mediterranean twist with sliced olives and sun-dried tomatoes. You could also swap the lemon for lime for a different citrus burst.
Don't be afraid to experiment with different herbs too maybe a touch of tarragon instead of dill. It's all about finding what tickles your taste buds just like finding the perfect biscuit for your tea!
Can I use frozen salmon for baking salmon, or does it have to be fresh?
Yes, you can definitely use frozen salmon for baking. Just make sure to thaw it completely before baking preferably overnight in the refrigerator. Pat it dry with paper towels before seasoning to remove excess moisture.
Fresh is ideal, but frozen salmon is a perfectly acceptable and convenient option for baking salmon when you need a quick and easy meal. Think of it as having a reliable standby, like a trusty tin of beans in the pantry.
Lemon Herb Baked Salmon Simple Delicious And Rea
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 450 |
|---|---|
| Fat | 30g |
