Lemon Herb Mediterranean Chicken with Roasted Vegetables

Recipe Introduction

Quick Hook

Fancy a trip to the Med without the airfare? This Mediterranean chicken recipe brings sunshine to your plate. Honestly, you'll get a flavour punch that's fresh, zesty, and totally addictive.

Brief Overview

This dish, inspired by greek and italian flavors, is a celebration of the mediterranean diet . it’s easy enough for a weeknight and fancy enough for guests.

Takes about an hour and change, and happily feeds four hungry souls.

Main Benefits

It's not just yummy; it’s good for you. this recipe is packed with lean protein and vibrant veggies, perfect if you're trying to get your clean food crush on.

Serve it at your next barbecue to really impress your pals. what makes it special? it's a burst of fresh, healthy flavours in every single bite.

The Star? Lemon Herb Mediterranean Chicken

This isn't your average chicken dinner. we are talking about greek lemon chicken levels of bright flavour. a proper greek inspired lemon chicken , marinated and roasted to juicy perfection.

The lemon and herbs deliver a zing and warmth that will make you think you are sitting in santorini with the beautiful blue sea.

Easy Does It: From Prep to Plate

Don't be intimidated; this is a super simple recipe. it's got a little bit of prep, nothing too taxing. before you know it you will have a one skillet greek lemon chicken and rice masterpiece.

Marinate, chop, roast and boom, you are done.

What You'll Need to Make the Magic Happen

To start, you'll need: some good quality chicken breasts, olive oil, lemons (fresh is best!), garlic, oregano, thyme, parsley, colourful bell peppers, zucchini, red onion, cherry tomatoes, and kalamata olives.

Oh, and feta cheese if you're feeling fancy! it's so easy to do, it's a no-brainer for mediterranean diet recipes dinners, breakfast and brunch .

Alright, let's dive into the ingredients and kit you'll need for this ridiculously tasty mediterranean chicken recipe . Trust me, it's easier than saying "bouillabaisse"!

Ingredients: Let's Get Real

Here's the lowdown on what you need to make this greek inspired lemon chicken dream a reality. don't worry if you don't have exactly the right thing.

We can totally make it work.

Main Players

• Chicken: You'll need 4 boneless, skinless chicken breasts. Each should be around 6 oz or 170g .
• Olive Oil: 2 tablespoons (that's 30 ml ). Go for a good quality one, the flavour shines through.
• Lemon Juice: Freshly squeezed! You want 2 tablespoons (again, 30 ml ). Bottled juice just doesn't hit the same, you know?
• Garlic: 2 cloves , minced. I'm a garlic fiend, so I might sneak in a tiny bit more. Don't tell anyone.
• Dried Oregano: 1 tablespoon ( 15 ml ).
• Dried Thyme: 1 teaspoon ( 5 ml ).
• Salt: 1/2 teaspoon ( 2.5 ml ).
• Black Pepper: 1/4 teaspoon ( 1.25 ml ).
• Fresh Parsley: 1 tablespoon ( 15 ml ), chopped

Veggie Power!

• Red Bell Pepper: 1 , cored, seeded, and chopped. About 1 cup or 150g .
• Yellow Bell Pepper: 1 , same deal cored, seeded, and chopped. Around 1 cup or 150g .
• Zucchini: 1 , chopped. That’s roughly 1 cup or 120g .
• Red Onion: 1 , quartered. About 1 cup or 150g .
• Cherry Tomatoes: 1 pint , which is about 2 cups or 340g . Halved.
• Kalamata Olives: 1/4 cup , pitted and halved. About 40g .

Seasoning Notes: The Secret Sauce

These spice combos are the heart and soul of the Mediterranean Diet Recipes Dinners . They create the magical flavour!

Oregano and thyme are your base. don't skimp! a pinch of red pepper flakes? adds a lovely kick. no fresh parsley? dried will do in a pinch, but fresh is always better for that greek chicken with lemon and feta flavour.

Equipment Needed: Keep it Simple

Honestly, you don't need fancy gadgets for this Greek Inspired Lemon Chicken Clean Food Crush .

• A big bowl or a zip-top bag: For marinating the chicken.
• A cutting board and knife: Obvious, but gotta say it!
• A roasting pan: 13x9 inch is ideal.
• A meat thermometer (optional): If you're a bit nervous about cooking chicken, this will be your best friend. Make sure the chicken reaches 165° F (74° C ).

Household Hack: If you don’t have a roasting pan, a sturdy baking dish will work fine!

Honestly, easy mediterranean diet recipes are all about enjoying fresh ingredients. this mediterranean lemon chicken with artichokes & olives recipe embodies that.

It has simple ingredients! it has simple equipment. get ready to taste sunshine on a plate. one skillet greek lemon chicken and rice is delicious!

Alright, let's dive into something seriously delicious. we are going to make a mediterranean chicken recipe ! honestly, even saying it makes me hungry.

I'm talking about bringing the sunshine of the mediterranean right to your dinner table. imagine the smell of lemon and herbs wafting through your kitchen.

This greek inspired lemon chicken dish is clean food crush worthy, trust me.

Prep Like a Pro: Your Mise en Place Mission

First things first, let's get organised. Mise en place , fancy French for "everything in its place". Trust me, it makes cooking so much easier.

• Essential mise en place: Chop your veggies. Dice one red bell pepper. Dice one yellow bell pepper. Chop one zucchini. Quarter one red onion. Halve one pint of cherry tomatoes. Halve 1/4 cup of Kalamata olives. Mince two cloves of garlic. Chop one tablespoon of fresh parsley. Squeeze juice from two tablespoons of lemon.
• Time saving organisation tips: Get those veggies chopped before you even touch the chicken. Prep the marinade ingredients together too.
• Safety reminders: Watch those fingers when chopping! Keep your cutting board stable with a damp cloth underneath.

Let's Cook: Mediterranean Chicken Magic in Steps

This isn't rocket science, I promise. It's easier than putting together flat pack furniture. You know?

1. Whip up the marinade: In a big bowl, whisk together 2 tablespoons of olive oil, 2 tablespoons of lemon juice, 2 minced garlic cloves, 1 tablespoon of dried oregano, 1 teaspoon of dried thyme, 1/2 teaspoon of salt, 1/4 teaspoon of black pepper and 1 tablespoon of chopped fresh parsley.
2. Marinate the chicken: Add 4 boneless skinless chicken breasts to the marinade. Get them totally coated. Cover the bowl. Pop it in the fridge. Let it sit for at least 30 minutes, but up to 4 hours is even better.
3. Veggie party: In that same bowl (less washing up!), toss the chopped bell peppers, zucchini, red onion, cherry tomatoes, and Kalamata olives with any marinade leftover.
4. Assemble: Spread the marinated veggies in a roasting pan. Nestle those marinated chicken breasts right in there.
5. Roast to perfection: Preheat your oven to 400° F ( 200° C) . Roast for 35- 40 minutes . You want the chicken to hit 165° F ( 74° C) internally. That is the key.

Pro Tips and Tricks:

• Don't overcook it: Use a meat thermometer. Seriously. Dry chicken is sad chicken. This tip works well when you make Greek Chicken With Lemon And Feta !
• Broil baby! : For the last 2- 3 minutes, turn on the broiler. Keep an eye on it. Get that nice char and colour.
• Make it ahead: Marinate the chicken the night before. Thank me later. Try Mediterranean Lemon Chicken With Artichokes & Olives for a twist.

This is more than just a mediterranean chicken recipe , it's a memory in the making. imagine serving this on a warm evening.

Add some easy mediterranean diet recipes to round out the meal. you will have everyone raving. i've even done breakfast and brunch variations on this.

Honestly, this Greek Lemon Chicken is going to become a staple. Maybe even try a One Skillet Greek Lemon Chicken And Rice version sometime. Happy cooking.

Alright, let’s talk nitty gritty about this amazing mediterranean chicken recipe ! i learned a thing or two making it, so lemme share.

It's way easier than you might think to get that authentic greek flavour. you know? like you're on holiday.

Recipe Notes: Get the Most Out of Your Dish

Honestly, there's always more to a recipe than just the steps. It's all about the little touches. Here are a few things I picked up when making this Greek Inspired Lemon Chicken Clean Food Crush recipe that might help you too!

Serving Suggestions: Plating Like a Pro

Okay, so you've nailed the Mediterranean Lemon Chicken with Artichokes & Olives , now what? Don’t just dump it on a plate!

• First, think presentation. A sprig of fresh parsley on top is always a winner.
• Try serving it over fluffy couscous or quinoa to soak up all those delicious juices.
• For a complete Mediterranean Diet Recipes Dinners, Breakfast And Brunch , add a side of classic Greek salad. A little tzatziki on the side? Divine! You know I had to pair it with some pita bread.

Storage Tips: Keepin' it Fresh

Leftovers? Lucky you!

• Pop any leftover Greek Inspired Lemon Chicken into an airtight container and it'll be good in the fridge for 3-4 days.
• Freezing isn’t ideal because the veggies get a bit mushy, but if you must , freeze it for up to a month.
• Reheating? Microwaving is fine, but for best results, warm it up in a pan on the stove with a splash of water. Keeps it nice and moist.

Variations: Mix it Up!

Fancy a change? This Greek Chicken With Lemon And Feta is super versatile.

• Dietary Adaptations : For a Paleo or Whole30 version, skip the feta. Easy peasy!
• Seasonal Swaps: Swap the bell peppers and zucchini for butternut squash in the autumn. Seriously good. Also you can get some Easy Mediterranean Diet Recipes online.

Nutrition Basics: Goodness in Every Bite

This mediterranean chicken recipe isn’t just tasty; it's pretty good for you too! each serving packs a punch with around 40g of protein and only about 15-20g of fat.

It’s clean , lean and a great example of one skillet greek lemon chicken and rice . plus, all those veggies mean you're getting loads of vitamins!

Alright, so there you have it! don't be scared to experiment. cooking should be fun, and this greek lemon chicken recipe is just begging for your personal touch.

Go on, give it a whirl! you got this.