Lemony Baked Salmon with Fresh Dill
Recipe Introduction
Quick Hook
Fancy a bit of Scandi chic on your plate? Are you craving restaurant quality salmon dill recipe without the fuss? This bake is your answer.
Honestly, this salmon with dill sauce is simple and super tasty!
Brief Overview
This dish is a nod to Scandinavian cuisine. It's all about fresh, bright flavours. This easy baked salmon takes about 30 minutes.
This Nordic salmon dish serves 4. Perfect for a family dinner.
Main Benefits
Oily fish like salmon is packed with Omega-3s. Great for the heart and brain. Serve this baked salmon with lemon and dill at your next dinner party.
It’s bound to impress your mates. What makes this dill salmon recipe special? It's light. It's healthy. It's absolutely delicious!
So, What ingredients do we need to make Salmon Dinner Recipes ?
The Goods
Here's what you'll need. 900g salmon fillet. About 60ml olive oil. 60ml fresh lemon juice (1-2 lemons). 30ml fresh dill.
2 minced garlic cloves. Add 5g kosher salt. And 2.5g freshly ground black pepper. Sliced lemon rounds are optional.
Let's Talk Marinade
For a simple salmon marinade you'll need olive oil, lemon juice, dill, garlic, salt, and pepper. Mix all together in a bowl.
Job done! You can also add other salmon with fresh herbs recipe
Baking Time
Preheat your oven to 200° C. Pop the salmon in a baking dish. Pour over your marinade. Give it 15- 20 minutes.
Internal temperature should reach 63° C. Flaky is what we are looking for here! Don’t overcook it! Otherwise, you will have a dry salmon instead of an amazing baked salmon recipes.
Finishing Touches
Remove it from the oven. Let it rest. Garnish with more fresh dill. Squeeze some extra lemon. Serve it up! Pair this with asparagus or quinoa salad!
Final Thoughts
Honestly, even if cooking isn't your thing, you can nail this baked salmon recipes ! It’s so straightforward. You get a healthy, tasty meal.
Plus, it looks pretty fancy! Enjoy and let me know how it goes, yeah?
Ingredients & Equipment: Your Salmon Dill Recipe Arsenal
Let's talk kit and caboodle, shall we? This salmon dill recipe is all about fresh flavours. Thankfully, you won’t need a cupboard full of fancy gadgets.
This baked salmon recipe focuses on getting the basics absolutely right. No stress, promise!
Main Ingredients: The Stars of Our Show
Alright, so what do we need? We're diving into the heart of this salmon with dill sauce .
- Salmon Fillet: 2 lbs ( 900g ). Skin on or off, your call. Aim for a nice, thick center cut. Quality is key here. Fresh, bright color, and a firm texture are what you're after. Anything less? Nah, move on. A great bit of Salmon with Fresh Herbs Recipe is all about quality.
- Olive Oil: 1/4 cup ( 60ml ). Good quality extra virgin olive oil. The better the oil, the better the flavor.
- Lemon Juice: 1/4 cup ( 60ml ), freshly squeezed. Bottled works in a pinch, but freshly squeezed is always better.
- Fresh Dill: 2 tablespoons ( 30ml ), finely chopped. Plus extra sprigs for garnish. Essential . Dried dill just won't cut it.
- Garlic: 2 cloves, minced. Adds a bit of zing.
- Salt: 1 teaspoon ( 5g ) kosher salt.
- Black Pepper: 1/2 teaspoon ( 2.5g ), freshly ground.
- Lemon: 1 lemon, sliced. Optional, but pretty!
Seasoning Notes: The Flavour Boosters
The secret to a stunning dill salmon recipes lies in the balance of herbs and spices. We aren't reinventing the wheel, so keep it fresh.
Lemon and dill? A classic for a reason. Want some backup? A dash of garlic amplifies things, but the dill is king of this Nordic Salmon Dish .
If dill is not your thing, tarragon is an alternative, but the result won’t be the same. The simple salmon marinade with lemon and dill is what sets this dish apart.
Equipment Needed: Keep It Simple
What you’ll need is:
- Baking dish (9x13 inch / 23x33 cm ). Nothing fancy.
- Small mixing bowl.
- Whisk or fork. For mixing that marinade!
- Cutting board.
- Sharp knife.
Don't have a whisk? A fork works just fine. No fancy equipment is needed for this easy baked salmon . A Baked Salmon with Lemon and Dill recipe shouldn't need to be complex.
Think of this as a Scandinavian Salmon Recipe : Simple, fresh, and delicious! Baking at 400° F ( 200° C) is perfect for this Salmon Dinner Recipes .
Cooking Method: Baking the Perfect Salmon
Honestly, baking salmon is one of the easiest ways to get a healthy and delicious meal on the table. It's perfect for a weeknight dinner.
Or fancy enough for a weekend brunch. I’m going to share my favourite salmon dill recipe with you.
Prep Steps: Mise en Place for Success
- Essential prep? Get your baking dish ready. Preheat your oven to 400° F ( 200° C) .
- Time saving? Chop your dill and mince the garlic ahead of time. Trust me, it helps.
- Safety? Watch out for those pin bones! Remove them before you start.
step-by-step: From Raw to Ready
- Whisk together olive oil, lemon juice, dill, garlic, salt, and pepper. This is your flavour bomb.
- Place the salmon in your baking dish. Pour that amazing marinade over the fish.
- Marinate for 30 minutes for extra flavour. Or, skip this step if you're in a rush.
- If you’re feeling fancy, arrange lemon slices on top. Adds a lovely citrus aroma!
- Bake for 15- 20 minutes . Aim for an internal temp of 145° F ( 63° C) .
This simple preparation lets the Salmon with Fresh Herbs Recipe truly shine.
Pro Tips: Level Up Your Salmon Game
- Don't overcook it! Seriously, nobody likes dry salmon.
- Fresh dill is the way to go. The dried stuff just doesn't compare. This is key in any good dill salmon recipe .
- Want some extra color? Broil for the last 1- 2 minutes . Keep a close eye on it! You don’t want to burn it.
I remember one time I overcooked my salmon. Total disaster! Now I always use a thermometer.
Serve this Nordic Salmon Dish with roasted asparagus or a fresh quinoa salad. It's also delicious with a glass of dry white wine.
The Salmon with Dill Sauce elevates any Salmon Dinner Recipes . It is the perfect embodiment of the Scandinavian Salmon Recipe .
This easy baked salmon recipe is all about simple elegance. You can’t go wrong with a bit of lemon and dill.
For more baked salmon recipes , keep an eye on my blog! Enjoy your baked salmon with lemon and dill .
Oh my gosh, I almost forgot! A simple salmon marinade like this one makes all the difference. You know?
Recipe Notes: Nailing Your Salmon Dill Recipe
Alright, so you’re ready to tackle this salmon dill recipe ! Awesome! But before you dive headfirst into this Nordic salmon dish , let's chat about a few things to make sure it's a roaring success.
Honestly, even the easiest recipes can have a few little hiccups.
Serving Suggestions: Plating Like a Pro
Presentation matters, right? I mean, who doesn't love a pretty plate? For this salmon with dill sauce , I like to serve it atop a bed of fluffy quinoa or alongside some vibrant roasted asparagus.
It just looks chef's kiss . A crisp Sauvignon Blanc is the perfect booze pairing, if you're into that sort of thing.
Honestly, a well chosen drink can elevate the whole experience.
Storage Tips: Making it Last (If it Does!)
If you're lucky enough to have leftovers of this Easy Baked Salmon , here's the lowdown on storage. Pop it in the fridge in an airtight container and it’ll be good for 3-4 days.
If you want to freeze it, wrap it tightly in cling film first, then foil. It'll keep for about a month.
When you're ready to reheat, do it gently in the oven or microwave, so it doesn't dry out.
Variations: Spice it Up or Slim it Down
Fancy a change? Try a Salmon with Fresh Herbs Recipe . Thyme and rosemary work wonders. Or, for a sweeter kick, use maple syrup instead of lemon juice for a simple salmon marinade .
Need a dietary adaptation? Good news: This Scandinavian salmon recipe is naturally gluten-free and dairy-free. Boom!
Nutrition Basics: Goodness in Every Bite
So, what are you actually getting? This baked salmon with lemon and dill is packed with protein and healthy fats.
Salmon is loaded with omega-3s, which are brilliant for your heart. This recipe is relatively low in carbs, too. Roughly, each serving has 350-450 calories with 40-50g of protein .
Remember these are estimates. So indulge a little!
Making this dill salmon recipes is easier than you think. You got this.
Frequently Asked Questions
Can I make this salmon dill recipe ahead of time?
You can definitely prep some elements in advance! The marinade can be made up to 24 hours ahead and stored in the fridge. However, it's best to bake the salmon just before serving to ensure it remains moist and flaky nobody wants dried out fish, right?
If you absolutely must cook it ahead of time, gently reheat it in a low oven (around 250°F/120°C) to prevent it from drying out.
I don't have fresh dill. Can I use dried dill for this salmon dill recipe, and if so, how much?
While fresh dill is best, dried dill can be used in a pinch. Remember that dried herbs are more potent than fresh, so use about 1 teaspoon of dried dill for every tablespoon of fresh dill called for in the recipe. But honestly, if you can swing it, fresh dill will give you that bright, summery flavor we're after.
Think of it like using instant coffee instead of a proper barista made latte it'll do, but it's just not quite the same!
How long does cooked salmon with dill last in the fridge?
Cooked salmon should be stored in an airtight container in the refrigerator and consumed within 2-3 days. After that, the quality starts to decline. Make sure it cools down completely before refrigerating.
Always check for any off smells or changes in texture before eating leftover salmon, just like your mum taught you when in doubt, throw it out!
What's the best way to tell if my salmon is cooked perfectly? I don't want it to be dry!
The key is not to overcook it! Salmon is done when it flakes easily with a fork. You can also use a food thermometer; it should reach an internal temperature of 145°F (63°C). Don't rely solely on timing; oven temperatures can vary.
Remember, it’s better to undercook it slightly, as it will continue to cook a bit as it rests, rather than end up with something akin to cardboard.
Can I add other ingredients to this salmon dill recipe?
Absolutely! Feel free to get creative! Adding a bit of Dijon mustard to the marinade can add a nice tang. You could also sprinkle some capers over the salmon before baking for a briny kick. A touch of lemon zest will enhance the citrus notes even further.
It’s your kitchen, treat it like your own personal “Bake Off” tent and experiment!
Is this Lemony Baked Salmon with Fresh Dill recipe healthy? What are the nutritional benefits?
Yes, it's a fantastic choice for a healthy meal! Salmon is packed with omega-3 fatty acids, which are great for your heart and brain. It's also a good source of protein and vitamin D. Dill adds flavour without adding extra calories, and lemon provides vitamin C.
It's basically a superfood dressed up in a delicious Scandinavian outfit!
Lemony Baked Salmon With Fresh Dill
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 400 |
|---|---|
| Fat | 25g |
| Fiber | 3g |
